😅 Ya'll...This video took soooo much work! If you can share this w/ anyone you think would like it, please do!! I wrote, recorded, & sectioned it in a way so that you can always come back and just click on whichever phase you might currently be in if you're looking for a general overview of it!! Enjoy 🤍

@DanielaF

2 жыл бұрын

⚡️⚡️⚡️I loved this video so much this is so important, thank you so much Alina ❤️ i do have a question, how does the birth control affects all this? Is it benefitial to align our cycle with the moon? Have the birth control pause week on the new moon? I mean since it's a hormonal method can women who take birth control benefit from aligning our cycle with the moon phases? I'm so passionate about aligning my life with the moon! Thank you again for this video Alina!

@lndb1819

2 жыл бұрын

We appreciate you!

@dannyagoro

2 жыл бұрын

Thanks so much for this. I already plan to watch it again with a pen & pad! ❤

@VanessaAsay

2 жыл бұрын

⚡️⚡️⚡️Thanks Alina!!! This was a great introduction to an interesting topic! I appreciate the time & passion you put into your work!!! ❤️

@elexustharpe1434

Жыл бұрын

I absolutely loved this video! I mean I love all of yours but this one really got to me. And the way you did it as a whole? Omg! Very informative...I never even knew about this and I read and research a lot! Thank you soo much!

Adjust as necessary for you Follicular phase/The spring phase 🌱 -Nutrition for cycle syncing: food high in phytoestrogen (kimchi, string beans, sprouted beans, zucchini, carrots, chicken, trout, sauerkraut) Nutrition for seed cycling: flax and pumpkin seeds -Exercise: Doing things that are more steady (Hiking, low intensity workouts, flow based yoga) -Productivity: Great time to take on more complex tasks (like planning/strategizing, deep focus work, beginning new projects or starting a new business) also bell peppers spinach tomorrows and berries (bc glutathione) Ovulation Phase/Summer Season ☀️ Nutrition for cycle syncing: cruciferous vegetables: (Brussel sprouts, brocoli, kale, collard greens, cauliflower) Nutrition for seed cycling: sesame and sunflower seeds Exercise: H.I.I.T, cycling, and cardio based activities Productivity: Sceduling that talk w ur boss, ask for that raise, put yourself out there in the way u need to: interviews for a job, give a speech etc. Luteal Phase/The Fall Phase 🍂 -Nutrition for cycle syncing: Optimal time for complex carbs (sweet potatoes, brown rice, and other high fiber veggies) and food rich in b-complex (eggs, fish, liver, collard greens, spinach, mustard greens, watercress) Nutrition for seed cycling: Sesame and sunflower seeds Exercise: Less cardio based more strength based: Pilates, Weight training, and more intense versions of yoga Productivity: quarterly reviews, finalizing contacts, wrapping up projects. Organize spaces. Menstrual Phase/The Winter phase❄️ Nutrition for cycle syncing: Limit or avoid fatty and salty foods. And also alcohol to limit inflammation. Also eat magnesium and iron rich foods. Nutrition for seed cycling: flax and pumpkin seeds. Exercise: Rest is key. (steady and or long walks, stretching types of yoga, stretching) Productivity: High intuition. Rest and reflect, review work, review schedule, reassess goals, etc.

@somyagarg3922

Жыл бұрын

Thank you so much for this ! ❤️

@bizzyfit2128

Жыл бұрын

That one friend in college who takes better notes than everyone else! Thanks!

@BB-gd7ez

Жыл бұрын

Thank you ❤

@mandarinedegg1092

Жыл бұрын

Thank you ❤

@olubunmiadewolebabatunde4769

Жыл бұрын

Thank you for this. I so appreciate this.

Omg! Thank you!!!! You’re amazing! This was so great! I turned it into a whole class for myself lol took notes and all that! Love you!

@AlinaAlign

2 жыл бұрын

Oh nice!! Really glad you liked this, Dee!! Great idea to take notes. I do that same with certain youtube videos too! ❤️

@janetleticia688

Ай бұрын

i just did the same thing! glad i wasnt the only one to think to do this 😂

If you can please do more vids like this!! I would love to learn more about seasonal living 😄 thank you Alina for your work

@AlinaAlign

2 жыл бұрын

Excited to make more nutrition/seasonal living videos soon! Thank you Soraya ❤️❤️

@ericamcgowan5931

2 жыл бұрын

Yes please!

This is extremely helpful and informative! Already sent to so many goddesses!! Thank you for all of your hard work! The last part where you share how you use cycle syncing in your life was very very helpful too. Thanks for sharing yourself and including it!!

Thank you sooo much Alina! I love cycle synching so much and you broke it down so brilliantly and succinctly!

Ahhh this video is so amazing!!! I really appreciate and honor all the work that you put into it 🤩 I really struggle with my cycle, it takes a lot of energy out of me and you've given me such a whole new perspective and enjoyment to what my body does and goes through!! This was literally so great I can't say it enough, I will definitely be sharing with friends and family 💞

I'm so happy to have found you. This is great content & I love how you explain and break things down. I appreciate all your hard work & effort. I've shared your channel with my friends & subscribed instantly. Keep you the good work. I love you 💜💜💜

This is so beautiful. Thank you for putting this together ❤

i am in my early 40s and have endometriosis. It's been quite a journey to learn moreabout my own body and this condition. I loved this video and it really supports what i have learned from my body and my condition. I got off BC to be able to face this illness and my body and know my cycle and body. I really appreciate this video. Please continue w the amazing content you provide us.

Thanks so much Alina!! This was amazing :) I literally spend 2 hours watching, pausing, and note-taking all of this great info!! I’m definitely going to start cycle syncing and focusing more on my body during my cycles 💗 I really appreciate you putting so much effort into educating everyone with your background, I’m here for it queen!!!

This is really inspiring! The cycle has so much to offer us and teaches us to flow with life, I'm so grateful for my body and the lessons it teaches me

thank you alina! amazing video. so important to have conversations about our cycles and wellbeing ❤️

I’ve been hearing about this but I appreciate you sharing these stages and details in an organized way 💖💖💖

This video is so well done! The editing/structure is excellent and easy to follow, and the information is clear and useful! Thank you for sharing!

Great job on this video, awesome information - I ordered an Auralign Astrology planner and cannot wait for it to arrive! I have already been doing the planning part with an excel spreadsheet, but this is going to help so much more... Thank you Alina, you are amazing!

Great video! I really appreciate the time and effort you spent putting together the information in an easy to digest way.

⚡⚡⚡ So ready to get started on syncing my cycle!! Great videos as always!! 💜💜💜

This is the most beautiful content! And I’m entering my menstrual phase right now, I have my align journal, and I seriously cannot wait to get my virgo in Mara vibes going and really meal plan and prepare my life around my cycles. How beautiful, empowering and so much more!

This is amazing, I'm sending the video to all the menstruators I know - thank you soooo much!!

@AlinaAlign

2 жыл бұрын

Yay! Thank you so much, Jenny! ⚡️

@Finessez717

2 жыл бұрын

⚡⚡⚡

Thank you so much for making this video! I loved all the information and will definitely share this with all the women in my life 💕

Thank you loveee! This was most helpful ! I love listening/watching your videos during my yoga & journaling✨🫶🏽

thank you for this! i started loosely following mine a few months ago and this is super helpful!

This is the best video I’ve seen on cycle syncing! Thank you for a thorough explanation

i love your videos!!! thank you so much for your information and effort you put into your videos!

Love this! Thank you! I learned so much and the delivery was great!

i just discovered you through this video and immediately subscribed! This video was so incredibly helpful and I hope it helps many more to live according to nature and their body's rhythm, sending good vibes xx

⚡️⚡️⚡️ what a wonderful video! I’ve been wanting to learn more about this recently and this was so informative and interesting. Sending so much love! 💘

Why can’t I like this video more than once? So informative and helpful, thank you!!

This is AMAZING and I appreciate your research sooooo much! I have Premenstrual dysphoric disorder (PMDD) and my condition mimics bipolar disorder but it’s all linked to my cycle. It’s been really difficult navigating my 4 phases. Thank you again !!! I also have your planner and I love it. Grateful for you girl.

@artsynahnah2658

Жыл бұрын

I have pmdd also! Has charting your cycle improved your symptoms?

I shared it with one of my friends and finally came back around to it because I wanted to take notes. Thank you for this video as I’ve been requesting more opportunities to deepen my relationship with my womb. A lot of the information provided context to some of the things I have felt along the way. The hormonal support piece was key for me. Excited to put this in practice while offering myself grace along the way.

This is one of the most descriptive explanations of this that I've heard. I also appreciate that you provided your reference list. Thank you so much.

Loved this video Alina! I've been off birth control for just over two years now and its been such a journey learning about how my cycle actually works and managing it.. thank you for all your work!

Yes!! I been waiting for this video! Thanks

@AlinaAlign

2 жыл бұрын

So happy it’s finally out!! You’re welcome, Paige!🤍

This is a guide for me. I’m constantly coming back to this video. Thank you so much. Cycle synching has changed my life for the better ❤️

Thank you so much! This video is so informational and it answers all the dying questions I had about seed cycling! You’re the best, keep up the good work! 😄👍❤

This video is so important!! Thank you so much!! ☺️🙏✨

Thank u so much for sharing! Your clarity and energy is really giving 💫 💫 💫

This may be one of my favorites of yours. Thank you for making this a thing. SO many women have no idea what is happening with their bodies. I appreciate you, as always. P.S. Got my PLANNER!!! Whoot whoot. xo

I love this ⚡️ ⚡️⚡️ I've recently realized how SEVERELY my mood changes about a week or 2 before my 🩸 and it's helped me communicate so much better. Just like how I get it a few days after a new moon (so far, still under observation) and I truly feel called to live more aligned. Thank you for your insight!

This was so well done! Like a big sister I needed. Thank you! ⚡️⚡️⚡️

This was very helpful, I’m watching again & taking notes

⚡️⚡️⚡️Thank you so much for this informative video! I am coming off of hormonal birth control and really want to get more in sync with my cycle and learn about the phases and how I can support myself. I am definitely going to read this book! It would be so cool to see a video about coming off of hormonal birth control and how I (and others) could overcome withdrawal symptoms and just support ourselves better! Thank you so much Alina! Much love 💗💗

thanks Alina. this has been very interesting and informative. truly appreciate u

Love this video Alina! For the past month and a half I've been diving deep into learning about my cycle. I've been enjoying it so much. Thank you for all the amazing information! Im going to rewatch it and take notes in my journal 🙂

⚡️⚡️⚡️ This was awesome. I’m going to have re-listen!

Thank you so much for this video! Best video! this helped me really understand everything. Can’t wait to start this journey of cycle syncing ❤❤

I love coming back and rewatching this video to really understand where I am at and what I am experiencing in each cycle. I feel like during my menstrual cycle I would love to work on reflections and working on heightening my intuition. I love your videos especially the ones where you give journal prompts. I was wondering if you could possibly create journal prompt’s that can help with intuition and reflecting during the menstrual phase or just in general. Thank you for being you and creating the content you do. Forever grateful that you have been part of my path of life 🫶🏽 Sending love 😘.

This has been so helpful for me, thank you! Beautifully explained 🩷

I would loveeeee a video for each phase, I’m walking the track on day 2 of 🩸 and I would love to emerse myself into a world of your voice focusing just on the current phase, you’re an angel 🫶🏾

Such a great video, thanks for sharing! I used Lisa Lister’s Red Journal to track my cycle, her books Code Red and Love Your Lady Landscape are also amazing 💖

⚡️⚡️⚡️ loved this video, very informative. living life aligned with the moon & cycle syncing is so efficient i couldn’t imagine living any other way anymore ❤️

⚡️⚡️⚡️This video is so incredibly helpful for us newbies! Thank you so much for creating this. I will be sharing with all of my friends!

This video was shared with me by my sis and I loved learning from you about ways I can be more in tune ❤

Excellent video! Thank you so much! I am just starting to get into actually aligning my cycle with my life. I have tracked it for years, and have tried to listen to my body, but have found that the last year it has really changed. I assume its because I am 40 and my cycle is changing. Thanks again for the very informative video!

Thank you so much. So much useful information literally in an easy to digest way!

Love your energy! Thank you so much for this information. ⚡️⚡️⚡️

This is SUCH A GOOD VIDEO ⚡⚡⚡ You are so well spoken and broke down everything in a sophisticated and simplistic way, thank you!

Thank you so much for this essential work! It is actually wonderfully supportive for pre- and post- 'moon-a-pausal' wimmin as well! Continued Blessings! 🙏🏾💖✨💫 ⚡⚡⚡❗❗❗❗

Amazing video! I didn't no that. I share this video with some friends. 👏👏👏 Thank you for sharing so much knowledge. I'm always learn with you.

⚡⚡⚡I adore your enthusiasm! This has me so excited to delve deeper into my health and self-empowerment!! Thank you!!!

Amazing video ❤, thank you so much for all the hard work.

⚡️⚡️⚡️ this is my 3rd time watching this vid over the last year, this time I’m ready to implement it.

This was such an amazing introduction and helped me categorize the cycles in a useful way - really appreciate all the effort that went into it. Looking forward to implementing and figuring out what works for me.

This video is so clear and concise. Thank you.

I needed this video! Thank you for taking the time to share your experience and knowledge. This video was so helpful. ⚡️⚡️⚡️

Subscribed just because of this video !!! Thank you so much ❤

Thank you for sharing your knowledge on this. It’s very interesting!

⚡️⚡️⚡️Amazing work, Alina. You managed to combine education and entertainment so smoothly. Keep it up!

⚡⚡⚡ just took notes on this whole video. thank u so much for being so informative

Thank you Alina. You’ve explained lunar syncing and seed cycling so clearly so that it’s easy to follow. So appreciate this.💖⚡️⚡️⚡️. Ps: 💗Book tip, “In the Flow”💗

I just bought the book and I cannot wait to get into it! Thanks for sharing your genius and gifts with us!

@AlinaAlign

2 жыл бұрын

Awesome, hope you enjoy it Mallory! And I really appreciate that 🙏🏾🥹🤍🤍🤍🤍

Thank you so much! I'm really excited to get more in tune with my seasons

@AlinaAlign

2 жыл бұрын

You're welcome, Rita!! ❤️❤️

What a beautiful soul you are....really. Thank u sooo much...now i can capitalize on these seasons chile. God Bless. 🙏🏾❤

ty for this video!! these past couple of months i’ve been feeling called to pay more attention what phase i’m in of my cycle. i’m grateful for this info!

@AlinaAlign

2 жыл бұрын

Happy to help!! Listen to that intuition ❤️❤️

Omg i first watched this video 2 months ago. I see the world through new eyes now. Thank you 🌀🐚🌞

I'm so glad I subscribed to you. I'm not really a spiritual person (though I'm trying!), but this particular vid is just gold for me. I need to watch it again and take notes ^^

@AlinaAlign

2 жыл бұрын

I’m so glad! Enjoy KB!🤍🤍

Thank you so much for all of the work and research you put into this video Alina! Definitely gonna be referring back to this a lot and sharing it with all the womben in my life ⚡

@AlinaAlign

2 жыл бұрын

I appreciate that so so much!! Glad this can be a resource you return to if needed! ❤️

Also thank you for your attention to detail with the time stamps! Very much appreciated!!! ⚡⚡⚡

@AlinaAlign

2 жыл бұрын

You’re welcome!! I usually flip through my In the Flo book to whichever phase I’m in so happy to offer sections in video form🤍🤍

Amazing video full of wonderful information. Thank you ♥️

⚡️⚡️⚡️ I’m 38 and finally learning the importance of cycle syncing. I’ve just started implementing these things this month. I feel so much more in tune with myself.

⚡️⚡️⚡️this video was so informative and I love the approach to it!

💥💥💥 I couldn't find the lightening strike one lol. Thank you for doing this video and sharing!

Seed cycling substantially changed my cycle and comfort or at least appreciation within each phase . Lately, without knowing the dets with cycle syncing I was doing it and it’s really changed my perspective (as well as those close to me). Glad you brought up that book too! It’s been on my list and now I’ll have to circle around to it. I really enjoyed Beyond the Pill. I’m not someone looking to get pregnant nor have I taken the pill in years but it does an excellent job looking at almost all things cycle related.

⚡️⚡️⚡️ lovelyyy!! so much to source throughout my phases ~~ appreciate u!!!

Thank you so much for this explanation. It really helped my understanding.

Thank you! this was so informative

wow thank you. this was so interesting and informative

this is amazing. Chiron going over my natal Venus and at 23 I'm only now learning so much about my female anatomy. Thank you Beautiful!

So empowering ⚡️⚡️⚡️ and a nice watch, thank you Alina!

@AlinaAlign

2 жыл бұрын

You're very welcome, Kiara! ❤️❤️❤️

You are such a sweet person and thank you a lot for this video ☺️

⚡️⚡️⚡️ Amazing Video. I really enjoyed the topic. Refreshing.

This gave so much scientific evidence for what I’ve been practicing for the past several years. Thank you for sharing!

@AlinaAlign

2 жыл бұрын

Nice!! You know your body best! ❤️

Exactly what I was looking for. Thank you

⚡⚡⚡ Reading the book in the flo rn!! thank you for this video sooooooo helpful!!!!! you are so beautiful ❤️ and your energy is so wholesome and warm! I appreciate you!🤩🤩❤️😎🥰🥰

This video was amazing and so helpful!

this video was amazing! i am so excited to see how cycle syncing will change my life ✨

This is SO informative and helpful; thank you! 🩷❤️

⚡️⚡️⚡️Will be referencing this video for the upcoming phases of my cycle!

⚡️ Alina this video was great! I have always struggled with horrible cycles so I really appreciate the content shared in this.

@AlinaAlign

2 жыл бұрын

Same! Mine seemed to be getting worse over the last few years and learning more about cycle syncing really made a difference. Happy to share this!!❤️