I am 🧈

@BradHambleton

7 ай бұрын

😋

@HIDude-xu1mm

7 ай бұрын

A log?

@RockRebelfull

7 ай бұрын

Smooth like butter?

@UnderCtrl

7 ай бұрын

🧈

@elegantpower

7 ай бұрын

cheese

"It's better to be honest than impressive." What a fabulous insight. I wrote this down in my journal of quotes I keep. There's a Matt moment in almost every video, where you give a humble and subtle observation that most would miss. I really think that's the best part of your work. Thanks for sharing it with us.

I have so much respect for how you manage to put such a strong lesson in a small video. Thanks for sharing!

I found myself wanting more at the end! I don't really know how you felt about any of it: how much you enjoyed doing the program, whether it had an impact in how you felt overall, how you'd compare it to other similar interventions you've done in the past (walking 10k steps, yoga).

@mattdavella

7 ай бұрын

Yeah fair! Looking back I wish I'd gone into greater detail about those things as well! Thanks for the feedback.

@SamvanGinkel

6 ай бұрын

@@mattdavella Also totally fair. You've got room to experiment, my man. We support you.

Weightlifting, cardio, yoga, and now mobility training… The week only has 7 days. I feel lost. 😢

I just went through my first CAES warm up and it blew me away to find just how stiff my joints are. In my exercise routine I practice stabilizing exercises, and now I’ll be adding in CARS exercises as well. Lol thanks for the extra work, Matt!

Man Matt discusses everything so simply and yet so informative you learn so much and it doesn't even feel like learning, just entertaining.

just happy that you uploaded another new video!

Thank you for this great video- definitely going to give this technique a try. Super timing with the usual humour very much appreciated

It was covid and I as most of people got lost of free time. And found out this type of training, I became more flexible and lean even without noticing it. I had no expectations but saw the result.

@strubbleler

7 ай бұрын

its usually the best to keep low expectations, so that the results can nothing but bring a smile to your face ^-^

@marvin2678

7 ай бұрын

do you still do it consistent ?

@mattdavella

7 ай бұрын

Awesome!

A video comparing yoga and mobility training please.

@xylasoulyoga

7 ай бұрын

It' the same thing. Except when it comes to yoga you are usually engaging your body, mind and your soul or spirit with it, to connect with a higher power. But there are over 800,000 yoga poses, so most things you do to stretch could be considered a yoga pose.

the moment this video started i knewwwww you were gonna be talking to amir - he in an absolute legend and is definitely changing the game of the fitness industry

Great video as always. Matt never disappoints

Playing this on the background not because it’s relevant to me but because Matt’s voice is therapeutic and encouraging to hear all the time.

@Daniel-ng8fi

9 күн бұрын

He sounds good at 2x speed too (which is how I watch/listen to everything)

Going to have to give this a shot! Especially with sitting at a desk all day, I've noticed my lack of mobility increasing since college

I'm grateful for your curiosity and your amazing videos. Thank you so much.

you placing the books under your foot at 4:34 made the Indian in me go 'omg nooo! use an alternative' loved the video ❤

I am always inspired by your videos,matt Awesome video as always🤍🌝

what a great point about being honest with ourselves when we are learning a new skill. It is easy to want to be good right away, but there is nothing wrong with a learning curve.

You will get there Matt! keep doing! Make it a daily habit and it becomes more and more fun!😎😎😎😎

Yes!!! The difference in what I can do at CrossFit/weightlifting five years ago when I started (I squatted by sitting on a box and standing up) to today (overhead squats with a 100+ lbs barbell) is absolutely due to daily mobility training!!

Thanks again for having me on your channel brotha! It was great getting to work with you. I look forward to hearing how you continue to progress from here!

@jmsl_910

7 ай бұрын

i hope you'll join up again for additional content. this was a good teaser, but i want more info!

Thank you for this! Can’t wait to try it!

Love the pun, it got me laughing quite a bit:D Thank you for the constant flow of video content despite the newest addition to your family:) Must be tough being a new dad who works from home!

Great Video! ❤️ I LOVE to see this training getting a little mainstream love - I use Functional Range Conditioning principles in my programs and videos and love hearing how great people feel because of it! Can’t wait for your powerlifting vid! 🚀

This video was so relevant to me. I never thought about my mobility until last year when all of a sudden, lower back pain hit FAST and HARD and I could barely move at all for months. I know it's not exactly the same, but I learned it was due to weakness in my back muscles that significantly reduced my mobility. I couldn't do normal things like even lift up my legs high enough to climb stairs. I'm a bit better now but I need to i corporate more time in my day to do exercises like you did to continue improving.

talk about the algorithm knowing, I was literally just wondering about this. Thanks for the helpful content!

Sat up immediately in my chair immediately after seeing the first 2 seconds of this video haha. Cheers Matt! Great video.

After all these years following you, it makes me so happy to see you diving into topics that are so close to my profession. Now after seeing you diving into flexibility, and also trying out yoga, perhaps we'll see you trying out handstands? Feel free to reach out if you'd like some guidance on that one!

recently i've added mobility training into my daily life and it feels amazing

At the beginning of this month I decided to stretch for 30 days. I could barely reach the middle of my shins before and now I can touch my toes. I don’t enjoy it but by the end of the month I’m definitely going to keep going because I’m tired of feeling so stiff at 18.

@jmsl_910

7 ай бұрын

remember to do some light warm-up movements like side-step jacks or marching in place. it'll make the stretching SO much easier

@elisabethherzog9369

7 ай бұрын

@@jmsl_910 oh yeah for sure, I do lots of warm ups before otherwise it’s so hard 😅

I'd be interested in a "state or the habits" type video that talks about the things you did videos on that have stuck as positive changes in your life, even through all the life changes. Thanks for some solid insights as always!

I actually can see a lot of improvement in the final clips of you doing the exercises. I wish we could’ve seen more examples of that 0 vs 30 day difference for different exercises to see if it’s worth it to try ourselves.

@ushabuntu

7 ай бұрын

tl;dr - its worth it. Simply any program that you're comfortable with and able to stay committed will give you great results. Practice makes perfect

@mattdavella

7 ай бұрын

Yeah same! I got to the end of the 30 days and realized I could have done a lot more before/after mobility tests to show the difference.

@aldacruller6155

6 ай бұрын

And as the same, if you will continue at least some days throught a weeks, I think there would be more of us who would like some afters after more weeks :)@@mattdavella

@BlackCatsXVII

4 ай бұрын

the difference is actually big in the 3 you showed, movement looks way smoother and natural after 30 days @@mattdavella

Please try running every day for 30 days!!

@mattdavella

7 ай бұрын

I'm surprised by how many people have commented this! I'm planning on doing that one soon. Probably won't be until next year since I'm training for a powerlifting comp now.

Loved it ❤ Waiting for more content...

Now I wanna know more about mobility training!

Lmaoooo the backpack snatch sent me - amazing

Shocked you’re giving out this much foot content for free 😂

"That pun was a bit of a stretch" I refuse to admit the sound I made when you made that pun

Great video ❤

@camerontheboy

7 ай бұрын

Any tips for a new KZreadr, Ali?

@UnderCtrl

7 ай бұрын

@@camerontheboy consistency

@marvin2678

7 ай бұрын

@@camerontheboy byuning bots

@tanishq-kun

6 ай бұрын

Thanks bro you are a great video too ♥️

I missed your videos so much

Matt already starting w/ dad jokes...😂😂😂

This is making me laugh so much. Matt, had you never heard of yoga before this? 😂😂😂😂😂😂

Thanks Matt 😊

Bodyweight Warrior/Tom Merrick has loads of free follow-alongs. After doing one of those every day for a month, I felt noticeably...better overall. It's hard to describe, but in general less achy/tight. I went from being unable to touch my toes/squat to being able to much quicker than I thought possible. I'm unsure how much of the "feeling better overall" improvement is genuine and how much is placebo. But, for my n of 1 and the truly minimal investment of my time required (15-20 minutes/day) I'd say it was well worth incorporating into my daily life.

@vidz953

7 ай бұрын

Those look really good - thanks for sharing!

Oh, I need to do this for sure

Really enjoyed this video. You always seem to produce videos on topics im thinking about- do you have cameras or spys in my home? Very strange. However, loved the video

Thank you ❣

Watching this as a fully trained dancer who has done mobility since 3 years old. I still have the daily pain whatever so i do😂 but i think its interesting to watch non dancers dig deaper in things i as a dancer see as normal, because it istn for moste people.

Thanks Matt. :)

This is good to see and definately something I need to put more focus on ... do you plan to keep it part of your daily routine? more of a weekly thing from now on? or do you fear it will be tough to keep up with?

great starter video. i hope you'll do another one on this topic grab sleep whenever possible: it's a marathon not a sprint

This video feels too short like it's 80% introduction and then it kinda ends? There's no journey just Matt saying "I did the thing",

@maddiekerper486

7 ай бұрын

i’m going to say having a newborn for the first time may have something to do with it? i’m glad he’s still making time to post :)

@tannerreeve3720

7 ай бұрын

And 15% squarespace

@norie3096

7 ай бұрын

​@@maddiekerper486for sure. He needs to take care of the baby and pay the bill....

@Annette307

7 ай бұрын

I did have the same impression. Nothing you can really take home.

@yasminm2103

7 ай бұрын

I agree! But perhaps this subject matter would be better studied over a period of like 6 months of practice or something? Also can appreciate that a newborn must be a handful alongside work!!

"It's better to be honest than impressive." Nice one Matt :)

Thanks for this video very insight

I've been doing this for almost a year. It really works.

Ooo I should do this! Just need to make time for it 😅

i know this 30 day format works but we need moreeee

so important!

Bro you’re b roll 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

Happy to be tjr 3th comment haha thanks for this video!! Will start doing the same ♡

Right when I was questioning my flexibility you post this lol

Matt please if you would like, could you do 30days stretching for splits?

Can you do a video on life differences between Sydney and LA? Tempted to move myself!

@mattdavella

7 ай бұрын

10/10 would recommend Sydney. Come visit first to see how you like it!

Part 2 please. Maybe 60 day progress?

I am sorry some people are being unnecessarily harsh with you in this video Mattt. I think as usual you made a great job showing your attempt at mobility training, the cinematography is as usual on point, it is funny, endearing and most important it did influence me to try mobility training :) I really like @SamvanGinkel and @WishAtElevenEleven suggestions, perhaps you could do a follow-up video addressing those points? A second-part for this basically. Keep it up, Matt, and ignore the hate!

I don't think I've ever heard of this, but it's definitely interesting.

Oh, great! Sven from CaliMove at 0:17 😀 He's a great Calisthenics guy!

Buttery joints !

Can you do a longterm video of this????

Matt, since you've talked about minimalist, i've been there too. Now please concern to talk about FRUGAL LIVING matt!!! 🎉🎉🎉

Why didn’t you try the Pilates method? It is great for flexibility too.

Finally! Am here for the feet and toes YUM!!!! Love you Matt!!!

Poor Deep Work being abused like that! Jokes aside, I needed this video so much!

That smile at 1:51 got me 😂

Thank you very much

I feel like my biceps grew 2” by the end of the video. Good vid.

I enjoy your videos, on the end of your 30 day journey u say. I wil do a bit less but i will keep doing this in the future. What habits of previous 30 day challenges do u still do?

There is a DEFINITE difference between Day 1 and Day 30! I wouldn't say it's small at all, honestly.

Oh you bought a new sweatshirt🎉

Can you please run everyday for 30 days. Then, sign up for a 5K or maybe 10K race?

@mattdavella

7 ай бұрын

Yes!

Please make an entire video routine of flexibility

Interesting😃as always I do the opposite! I have Ehlers-Danlos syndrome a connective tissue disorder that makes me VERY hypermobile!

30 days of surfing starting soon Matty?

Try to do isometrics for 30 days

Try calisthenics for a week! I find it the best alternative to the gym, great home workouts and the perfect mix of flex and strenght, full ranges of motion, etc.

No one - * Me 40 seconds in testing my mobility 😂

I feel like you just concluded with how good you got with the exercises and not how its affected your life and to what extent.

I feel like I’ve watched a video long integration of that mobility coach ad.

@mattdavella

7 ай бұрын

Sorry you didn't like the video!

I need to know Matt, where is the hoodie from

You've tried things for 30 days, have you ever committing to make any of those as part of your lifestyle?

I think that there was a ton of improvement between day 1 and 30

At least we must be thankful for originality

Now, that you are a dad, you developed the ability of dad jokes.

Therapist: No neck Matt can't hurt you 3:03 Matt

Am watching Matt De Avena drinking my Licuado de Avena

Brother, Is this differ to cardio or normal stretching at home, And one more question- What you think a normal person have to give on average how much time give to these types of exercise on daily basis.

I thought that was the guy from Strength Side at first. 😅

Hey Mat, I'm sad to see that Snail Mail is ending, will you at least be going back to your emails every now and then?

@mattdavella

7 ай бұрын

Yes! Planning on doing a monthly email going forward. I'll send out another email in a couple weeks with more info :)

Good stuff😂