📖 Check out my new book Feel-Good Productivity here! www.feelgoodproductivity.com/?+Simple+Hacks+to+Improve+Your+Health

@abdurahmanalimohamed5252

8 ай бұрын

My favorite KZreadr all the time. Ali bro where I can I contact you please.

@Jessica-ky9fq

8 ай бұрын

Hiya, was reading your description, saw a typo : "If we haven’t yet before - ", should be "met" here. Just wanted to drop that here. Have a productive day! :)

@okiburrahaman6774

8 ай бұрын

You don't need meditation bro start praying Namaz,, things will be Better in Sha Allah.. ♡

@AzadAliKhan313

8 ай бұрын

kuch bhi

@AzadAliKhan313

8 ай бұрын

@@okiburrahaman6774 yes really helpfully because it fulfills our desire

Health is wealth ❤

@hnnhml

8 ай бұрын

True that🙌🏻

@alexrusin

8 ай бұрын

health is wealth => health = wealth => wealth = health => wealth is health 💰

@sevara116

8 ай бұрын

Yeah you are right ❤

@kivancersoz2203

8 ай бұрын

Everyone gonna lose health someday . So ... ?

@LuciaSavam

8 ай бұрын

exactly

#1 3-2-1 Method (Food, Fluid, Screen) 1:01 #2 Moving your body (10K Steps) 2:27 #3 Meditation 4:29 #4 The Data Guru 7:02 #5 Automate Your Protein Intake 9:07 #6 Stretch 10:46 #7 Docette Box 12:14 #8 The Skincare Routine 13:04

@LuciaSavam

8 ай бұрын

thanks for that richman!

@HelloAlvi

7 ай бұрын

Thanks man

@pathmaram

4 ай бұрын

Thankyou ❤

I appreciate that a medical doctor is open to and interested in what other people who are tops in their field can teach them about health!

@drchtct

8 ай бұрын

Why wouldn't he, he just studied medicine and was a beginner in his field until he switched to YT, there are people who dedicated their entire life to study medicine, of course he would read their stuff lol

5x daily Salah is great too. It’s physical (including walking to and from Mosque), mental and spiritually energising. 😊

@1DJDUDE1

8 ай бұрын

Don't think he is practicing

@faydulaksono

22 күн бұрын

yes he should make content about islamic medicine

Regarding pill sorter - please remember that every pharmaceutical product has its own specifications- such as the lifespan outside the package. For example, some of them should be taken 90s after being snapped out of the package. They can acquire moisture, or their assimilability changes.

Idk why but Ali is the only self-help/productivity youtuber who i can stand. He’s the only who feels genuine tbh

@crystal.chantel

8 ай бұрын

Agreed! Also the only one that makes me feel motivated after watching. 😀 Everyone else is like here’s why you’re doing everything wrong 🙄

@karinariveroll8254

8 ай бұрын

True!

@hris9214

8 ай бұрын

True, and I'm guessing Ali's likability and approachable personality are his biggest asset to making his KZread channel so succesful...and he deserves it!! 🤍

Hey Ali long time viewer here, just wanted to say how much I appreciate the massive uplevel in production value in your videos recently (animations, B roll etc). I especially enjoyed the animations of the research papers being highlighted! Glad to see as the channel gets bigger you are still authentic and not afraid of talking about your insecurities and when things haven't worked first time (like with the weight loss results on the DEXA scans). I used to watch your videos at 1.4X speed but now things are so fast paced and the editing is so tight I find it works better at normal speed - don't be afraid to slow things down and just talk at the camera without cutaways / animations every once in a while still - I can tell you are really thinking about engagment / retention in your recent videos but your awesome personality will shine through more. Keep up the great work. Your content & podcast have honestly changed my life so much for the better.

Stocks are pretty unstable at the moment, but if you do the right math, you should be just fine. Bloomberg and other finance media have been recording cases of folks gaining over 250k just in a matter of weeks/couple months, so I think there are a lot of wealth transfer in this downtime if you know where to look.

@allanmartinez7535

8 ай бұрын

Such market uncertainties are the reason I don’t base my market judgements and decisions on rumours and here-says, got the best of me 2020 and had me holding worthless position in the market, I had to revamp my entire portfolio through the aid of an advisor, before I started seeing any significant results happens in my portfolio, been using the same advisor and I’ve scaled up 750k within 2 years.

@allanmartinez7535

8 ай бұрын

Having a counsellor is essential for portfolio diversification. My advisor ASHLEY AIRAGAHI who is easily searchable and has extensive knowledge of the financial markets.

I am a cancer s̶u̶r̶v̶i̶v̶o̶r̶ THRIVER who can attest to that! Cancer slowed me down a bit, but my hard earned lessons to get my health & life back are what make the difference.

@TylerThomas-vt9mt

3 ай бұрын

❤ wow

as first year uni student i can say for sure that my stress level has busted a lot. si thank you, its pretty good motivation to startd meditating

I love this video so much! I am so into the holistic approach to health! 2 years ago I was diagnosed with autoimmune disorder and I had pretty bad blood results. I didn't even know about it and I felt betrayed by my body. Soon after I started training boxing 3 times a week, I also got back into running, changed my diet according to the restrictions of my condition and started going to therapy. 2 years after I am in remission ❤️ I am better and better in boxing, I ran my 1st half marathon and I am doing monthly check-ins with my therapist. My life just started again! ❤️ It' so important to take care of our bodies and mind!

You will only realize what u have until its gone. So let us take care of our health! Thanks Ali

Yes yes yes health is KEY for EVERYTHING! and my absolute favorite topic in the world👏🏻 thanks for this! (Love the editing here btw)

Ali your content is keeping me healthy and wealthy in all aspects. Thankyou!

Thank you Ali for your work 👉👈✨ I watch you 4-5 years already 🥹 You are making change in the lives 🫀

So much work goes into a video like this. Manuscript level lit search but KZread level scripting/editing! Thanks for this.

All great tips, especially the sleep one and, of course, the mediate/mindful ... stress this hustle-centered world is so sneaky that you can feel it even when you don't feel it - especially if you work for yourself and/or online

Thanks Ali 😊 I just signed myself up for a trial of headspace. I’ve also gotten so caught up in work in that that I have put my health and well-being in second place.

Feeling heavy lately although I'm already fixing my routines for health, I still having difficulty in sticking with them. This video is timely as a great reminder and thank you for that as always!

We want this type of video more.Thank you Ali.

These simple hacks are incredible!! I love how simply and effectively you lay them out and the editing on this is 😍

Bro is talking in 1,25x speed and it stresses me out😂

@shamsakhtar9499

Ай бұрын

Make it slowgo 0.75 😂😂😂

@jessepinkman8158

14 күн бұрын

@@shamsakhtar9499 oh it actually made it much better wth

@jimmylam10

13 күн бұрын

Doctors for you 😂 Really enjoyed the presentation and content tho

@Jesusismyonething

11 күн бұрын

LOL. I speed him up to 1.25x 😂

I LOVE your videos so much, they’re always so helpful! ❤

Your videos are always helpful. Thanks Ali ❤

Juice and Toya videos helped me a lot stay physically and mentally sane during lockdown.

Headspace free for two months, such an appreciated present!❤ thank you very much!

Legend! I recently took up running and have been floundering around looking for a good stretching routine. I’ve just now bookmarked one of the Juice and Toya ones so thanks for the recommendation 😊

Ali, you're seriously my daily Ted talk and I love watching your videos while I eat.

Dexa scan was the single most important health decision ive made, seeing those numbers written down on that piece of paper gave me insight onto how unfit I actually was, it prompted me to do more resistance training whilst doing 30-60 mins of low intensity cardio every day !

Thank you so much for these 8 simple hacks! Love it.

The color of the dosette box is totally vibing with Ali's book !

Meditation is the one best habit I have ever adopted. Must for everyone.

Ali, I have noticed how much thinner and healthier you look over the past year. Awesome work! Inspiring

I love the combination of productivity and medical background here. It feels so...backed

Right video right time, last couple of months my productivity level was so low, i always feel tired, everything feel lazy to do. I’m running a textile business with these kind of attitudes i cant give my focus to the business. I really want to try meditation, thanks for recommending. Thank you!

I recently switched from headspace to balance and im not too sure if the meditation is actually doing much but gl to anyone and everyone else!

In Brazil you can do this exam for "free" with just your health plan. You have the right to do it once a month without paying more. Really useful.

Thank you for talking about all kinds of health

Very informative clip. Thanks Ali for making this helpful guidelines

This really is some brilliant advice. Even better to see meditation featuring! 🧘‍♂️

Some great tips here Ali, thanks for sharing! I like the hacks to get more steps in as this is something I need to work on.

I always learn something new when I watch Ali's videos.

Your videos are so helpful and thanks for making videos on such topics...

incredible video as always ali, this will help loads

Hey Ali I admire your work a lot. Please make a video about the effects of keeping your phone in your pocket!!!

Thanks a lot I had requested for videos on health from you Ali. Will love more of those.

Each point which Ali said helped me to clarify doubts and have a clear cut picture on the health, didn't hear about the Dexa scan till date but will get it done tmrw and it's 36 USD here in India.

Lately I have been thinking about buying protein to increase my daily protein intake. what about a video talking about hair loss. It's something usually overlooked, but it has been a huge impact in my self-steem. Thanks for the video.

I‘m also doing the 3-2-1 Method it’s great!

Thank you, very helpful!

Awesome vid 👌 With soo many useful gems to consider THANK YOU 👍🏻

love your content so deeply researched love from Nepal

My personal hack for sleep: if you find it hard to fall asleep, try deep breathing at least 3 times (google deep breathing if you are not sure how to do it). My body and mind feel relaxed instantly after that and I start yawning 😴😴😴

Just booked a Dxa scan, thanks so much Ali! I'm learning so much watching your videos!!!!

@TylerThomas-vt9mt

3 ай бұрын

Nice comment

Such a great video. Thank you very much ❤

Could you tell us what blood tests you had done? I would love to know how you would know your stress factors went up!

The animation in this video is so amazing 🤗 Thank you so much for this video

Thank you for this 🙇, I agree since I've been busy at work sitting all day, I don't feel great. Will have to make time to move

Priority in order Health. Family. Wealth.

Video idea- time management tips for those who are working full time and also have a side hustle. How did you manage to fill KZread videos while working in medicine

Love this - Obsessed with your videos!

You should also offer 5 daily prayers namaz like in it we remember God,kind of meditating nd streches r there too,nd soul find so much peace tranquility,happiness nd purpose

Been following Dan Go for a while, his content's pretty solid.

I love how much you love Harry Potter and how often comes up in your videos

Thanks for this video brother, it was really helpful.

Great work as always! Health investments are the most underrated but bring the most return 😊

Your video is so informative 👏 I appreciate your hard work May Allah bless you ✨️ ❤

Thanks for the advices

@aliabdaal Tight hamstrings and hip flexors are often a symptom of tight calves and a locked subtalar joint due to old ankle sprains. Look up some stretches to mobilize your ankle joint (hinge) and subtalar joint (sliding) and your hip wheel will thank you!

I love Juice and Toya workouts😍

Wonderful compilation- thank you🎉

omg I love Juice & Toya as well!! Happy to see them here

Thank you

PROTEIN | Nutritional yeast has a lot of protein. It's a powder you can sprinkle onto food, or mix it with lemon juice, garlic powder and salt for a vegan "cheesy" sauce.

Love the variety in this video. Productivity in all aspects. ❤

I would love if you had Dr. Paul Saladino on your show to explore health more! I think he would help you upgrade massively Ali!

Hey abdal i discovered you recently n ur videos are particularly useful for me as i hv health issues due to stressful work in banking sector. Love from Pakistan

Absolutely love the unintentional pun at 10:00 in the video, talking about protein and how “it’s WHEY easier” 😂😂 Genius Ali

Okay! The video...great as always...but the editing...soo cool 🔥

amazing Video, thank you sir

This is true quality of life

Thank you ❤

This video is informative but it's giving the vibe that to be healthy you need to be rich. I hope next video about health would be more relatable

You’re videos have become so soffisticared and aesthetic. I’m also happy that your speech is a bit slower, you sound less stressed 😅😂 keep it going you provide good value

So informative ❤️

Thanks for the tip with the protein powder 👍

I really want to try meditation, thanks for recommending. Thank you!

Love the protein goal!

Thanks for the video, Ali! I noticed that Ali takes a non-trivial amount of supplements regularly. Does anyone know if there are downsides to that? We're often told that it is best to take our nutrition from natural sources.

Love your video❤❤

Elegant product placement of that colorful book btw:D

I don’t remember that I watched one video of your and I finished it without learning or getting inspired by your content .

I love juice and Toya!!!! They have the best workouts for free!!!!

Ali abdaal ❤❤❤ Can you please make a video on your childhood till now journey

Have you ever made a video of your transition from Pakistan to the UK? How did you absorb the British English dialect?

Awesome video!

Pliability is great. When you said mobility I knew you were gonna say it

Nice video Ali. Sending love from Vatican City!

Please make a video on how to be a research assistant and skills required for it.