What beauty/lifestyle/fitness myth should I test next? 🙃

@callieworld318

6 жыл бұрын

Michelle Khare hey I love your videos can't wait for a new one

@callieworld318

6 жыл бұрын

Michelle Khare u should do a 100 crunches a day for 7 days

@tammzjelsh3428

6 жыл бұрын

Medically speaking it should be 30ml per Kilogram. That is a more accurate number for each different individual 😊 Awesome as always Michelle

@9justkeepswimming9

6 жыл бұрын

Michelle Khare vega shakes!

@TheNakshi01

6 жыл бұрын

De bunk green tea claims ! :D

I don't really understand why people don't like the taste of plain water? Anyone else with me? People who don't mind drinking water?

@saloon241

6 жыл бұрын

Water tastes different from different places due to the filtering process and what is in it. So maybe they're just drinking rubbish water?

@anjalis4845

6 жыл бұрын

saloon241 *Facepalm* I can't believe I didn't think of that. Yeah when I lived in London I hated the water now that I think about it. Such a good point!

@Bob-np9no

6 жыл бұрын

I used to not be able to.... Because of no taste, since changing my diet to a healthier one and trying to apply water, now I like water ;)

@CupcakeAnanda

6 жыл бұрын

Angie S I've always loved water I just tend to forget to drink as much of it as I should be drinking.

@insertedgyemobandnameshere813

6 жыл бұрын

Angie S yeah i love how water tastes lol

You didn't mention how much you were peeing. That is what gets me. I hate having to pee every 30 mins.

@l0wkey321

6 жыл бұрын

blackeyedbutterfly same i mean like drinking enough water is easy for me but i hate the fact that i have to pee every minute esp in public where theres no access to bathrooms sometimes and i always always hold my pee and it actually bothers me that it might affect my health someday 😭

@Kelseyguurl

6 жыл бұрын

Your bladder gets used to the increase in volume.

@mirandaeira7309

6 жыл бұрын

Kelseyguurl I wish my bladder just wants to burst sometimes

@AmyMayHuntCFit

6 жыл бұрын

I certainly pee more. Almost timed pees! I ALWAYS pee at 9.45 and after that it's almost every 2 hours until 6pm! (When I stop drinking as much water)

@michelledawn7446

6 жыл бұрын

I've started drinking more water.. And the amount I'm peeing is ridiculous. I'm afraid of going to work tomorrow, because I can't keep running to the bathroom while cashiering.

Me: *drinks one glass of water* Me: “Why isn’t my depression cured?”

@sophia-yq3qh

6 жыл бұрын

Catlily Holmes MEEEE

@dacvgdd9523

6 жыл бұрын

Catlily Holmes I can relate to this on a spiritual level. I will eat a big ass meal of fat I will say to my self “hmmm... if I drink a glass of water instead of soda, It’ll boost my metabolism and I won’t gain weight!!

@mcnugget9543

6 жыл бұрын

Catlily Holmes me XD

@djhjvnd23

6 жыл бұрын

HA that’s like the funniest thing I’ve ever read in my entire life

@lyrrr.8059

6 жыл бұрын

ShiroP I mean, you're technically right, but boy oh boy you shouldn't say that even as a joke

*this video inspired me to get out of my bed and drink a glass of water*

@itzzjozef1373

4 жыл бұрын

Amanda de Jong *Lol*

@itzzjozef1373

4 жыл бұрын

*This video inspired me 2*

@BillyBob-dn9zw

4 жыл бұрын

*This video inspired me 3*

I really want to see Michelle try cheerleading..

@bethanybradford1978

5 жыл бұрын

Puppy101612 Didn’t she try it when she was at Buzzfeed?

@arielpennington-reyes5595

5 жыл бұрын

Yeah but not high school cheer like All Star Cheer

@cokelover3725

5 жыл бұрын

At my gym we have this thing where for the people who don’t think cheer is hard we can bring them in for a level 1 or level 2 day for 5 hours it’s also for people who wanna join just to get the feel of it

@leenabaig7214

4 жыл бұрын

Yesss

@sophiabrumley4160

3 жыл бұрын

as a cheerleader omg yasss

8 glasses doesn't sound like a lot. But boy, around glass four I'm gagging 😂😂

@ThePoisonedArtist

6 жыл бұрын

That'ssoTrisha SAME lmao

@oursavior9883

6 жыл бұрын

Gagging? Erm, why? It's just water.

@Marina-dl6ts

6 жыл бұрын

I drink a glass of water a day 😂😂😂😂

@sydneym1107

6 жыл бұрын

depends on the size of cup 😂

@grapeether285

6 жыл бұрын

8 inches doesn’t sound like a lot either but after about inch four I start gagging

I never realized people struggled to drink water 😂 i drink like 5 of those water bottles a day

@emmasofiaaj

4 жыл бұрын

Ash. sameee

@teokhvadagiani368

4 жыл бұрын

sameee😆

@senior1146

4 жыл бұрын

Me too well kinda more like juices lol

@hardikvader9778

3 жыл бұрын

Dang

@yashashvipatel5502

3 жыл бұрын

@Ash. Are you skinny?

Who else drinks 8 glasses on a regular bases? 😂

@laramohamed8303

5 жыл бұрын

me but not everyday

@clitlicker69

5 жыл бұрын

me ✌🏻

@luciacardosoveloso9458

5 жыл бұрын

How do you remember to drink? I end up not drinking any water at all most days because I just never think about it

@clitlicker69

5 жыл бұрын

Lúcia R. C. Veloso so what do u drink?

@luciacardosoveloso9458

5 жыл бұрын

@@clitlicker69 mainly juice, but I get most of my water from vegetables and fruits......

You're absolutely right about how everybody is different. I wouldn't need to drink 8 glasses of water everyday because unlike like most people my body isn't 60% water. It's actually 60% pizza sauce and cheese.

@Panda-no9jn

6 жыл бұрын

Roldie Nguyen you explain my life 😅

@consolemainnoob8102

6 жыл бұрын

Mrs Jackson Ok Bill Nye the Science Guy

@takecare0721

6 жыл бұрын

Roldie Nguyen so 100% unhealthy

@kelli5966

6 жыл бұрын

Mrs Jackson can't take a joke? 💀

@kelli5966

6 жыл бұрын

Mrs Jackson he/she made a joke based on the amount of food she eats, and then you say ohh that stuff dehydrates you, you should drink more water. Do you think he/she cares..? Let them eat what they want lol.

I do this every day and my skin is clear (wasn’t before), I feel alive, im happy, im healthy, but I need to be aware of where the restrooms are all day

@idkidk2581

6 жыл бұрын

Eliza h. 😂😂

@viannccaa

5 жыл бұрын

That’s why I don’t want to drink a lot of water, so much pee time

@simobasic7368

5 жыл бұрын

AHahah it’s the same for me

@maisaraqamil8670

5 жыл бұрын

How long does it take to get clear skin?

@jesswollf

5 жыл бұрын

maisara qamil 1-2 weeks is what I found. However do keep in mind eating greasy foods can cause this to not work as effectively. And once you stop you’re more likely to go back to the way before.

I always drink more than 8glasses per day. Sometimes up to 14😅 depends on the weather and my workout

@NCSUJenny

5 жыл бұрын

I don't work out. And according to this oz measurement, I drink more than 10 waters a day. My big problem is I have to pee at work lol

@shreeguha27

5 жыл бұрын

@@NCSUJenny the most relatable comment. I keep drinking water and keeping going to washroom😂

@mathilda655

4 жыл бұрын

Funny Bunny too much water is bad for you, if I were you I’d stick to the 8

@melanie1741

4 жыл бұрын

If you drink too much because it can cause water intoxication which can be fatal but thats only if you drink ALOTTTTTTTTTTTTTTTTTTTT of water.

@rocksrock7173

4 жыл бұрын

I usually drink a glass an hour Because if you drink too much you can get sick

I learned that the 8 glass of water a day goes for glasses that will hold 8oz. That means that the standard amount of water we need per day is around 64oz. Which isn’t that hard when you think about it, because one large McDonald’s tea,I think, is 32oz so if you were to drink two of those filled with water then you’re good! I’ve been trying to do better with drinking water and this fact has really helped!

I try doing this every day. It's like a challenge a day so when i do 8 a day im like YAAAAASSS ACCOMPLISHMENT IM NOT A FAILURE

@rianne3963

6 жыл бұрын

Toast Lux ME😂

@veona6441

6 жыл бұрын

idk why but I always consume like 12 glasses of water everyday, maybe I'm just too thirsty xD

@michaelobrien1222

6 жыл бұрын

lol hb 2 gallons

@haoncs

6 жыл бұрын

I drink around 3-4 litres every day, but instead of making it a challenge and having to remember it, I just have a bottle of water on my desk and whenever I'm thirsty I just drink from it. Much easier.

@aleeshashabir83

6 жыл бұрын

i actually have a bottle at home which is 2 litre with a straw i can finish that in 5 hours when i am at home at night after my day lol

Ive been doing this everyday for months now and lost over 20 pounds

@ratata365

6 жыл бұрын

Saya N omg really??? Without changing your diet or exercise??

@sayan9566

6 жыл бұрын

thepurplebindi in the beginning i only drank 8 glasses of water and lost that much weight but once i started exercising and eating healthier and drinking tons of water im now at 43 pounds lost ((:

@ashleymailer6376

6 жыл бұрын

Saya N well congratulation!

@lilly5661

6 жыл бұрын

You should totally make videos on that! I’d so watch a video on your weight loss journey! :)

@Piper-eo2bj

6 жыл бұрын

Well shit. I gotta do that.

this blows my mind....i drink 12 glasses of water a day no problem....i cant imagine drinking 5 and being okay

@balazsluca637

5 жыл бұрын

oH mAn HoLy ShIt Same I drink a lot of water, and I dont understand how it can be less than that.🌊💧

@RH-th2py

5 жыл бұрын

i drink 34 on average and dont get any of u

@daphbedard1087

5 жыл бұрын

i dont drink water at all and i can easily go 2 days with 1 glass of water only... i mean i don’t know if it affects me that much since it’s been like that all my life but yeah

@mithushas6835

5 жыл бұрын

ROOF JANOUN lmao I doubt it b

@thegallantgangster577

5 жыл бұрын

DUDE. I drink like 1 a day, or less.

drinking 8 glasses of water a day "I take on extrem challenges"

@pinkheart315

5 жыл бұрын

Same😂

@ceydabilgin6232

5 жыл бұрын

actually she really does take on extreme challenges. watch her other videos one time she trained and dieted like a victorias secret model the other time she ran a 3.30h marathon with just a few weeks of trainig.

@pinkheart315

5 жыл бұрын

I came back to the video. Got to say 8 glasses of water is hard. I try hard everyday and have finally reached 5 glasses. Extreme is 6. 8 is hard😅

@queenrayna

5 жыл бұрын

She did also say she tests things out

@rosewhite4414

5 жыл бұрын

Schmidt ikr 😂😂😂 sorry but 8 glasses of water isn’t a lot

train like an Olympic swimmer for a month or 6 weeks

@alffbooks

5 жыл бұрын

Sounds challenging and fun! Swimmers train a lot!

@kevinbravozapien5166

5 жыл бұрын

Easy

@GracieTurts

4 жыл бұрын

😬, but would be fun to watch!!

@sillywomble3039

3 жыл бұрын

YES!

I personally try to get around a gallon in every day. Honestly isn't that much. It's wild to me how people have no problem downing a liter or two of pop, or a case of beer in a night, but can't drink a few glasses of water.

@miguelchambers9760

6 жыл бұрын

Grace O talent

@kylieredman1583

6 жыл бұрын

Grace O I can't bring half a can of pop without drinking water also

@michael9712

6 жыл бұрын

Grace O Gomad

@faithirismacilvaine2499

6 жыл бұрын

Grace O me too :)

@brendajameson5093

6 жыл бұрын

A gallon? That sounds like too much. No one needs a gallon unless they are an athlete and/or sweat a lot. Even then, some of that gallon needs to be something that includes REAL (not just for taste) electrolytes. An easy way to tell if you are drinking too little or too much water? Your pee. If you are urinating more than 6 times a day and your urine is clear, you are drinking too much. If you urine less than that and it is dark yellow, you are drinking too little. So if you are drinking a gallon and your pee passes the "test" and you feel fine, then do you. If not, please reduce your intake. Drinking too much water does nothing but put more stress on your kidneys.

I rely heavily on straws, because I can just stare at a tv or watch a class lecture while just chugging. I would go through bottles without realizing it

@alex.harkness

3 жыл бұрын

Same but I don’t have any good straws. I should get the reusable ones

@melodychocolate3694

3 жыл бұрын

@@alex.harkness I recommend just getting a water bottle, you know the ones that have straws, that’s what I do and it’s better, you’re not wasting straws or money

that was the SLICKEST way to slide in a sponsorship without making me skip those 20 seconds 😳

@musicstudios3909

4 жыл бұрын

MELANIE CUBELLS I agreeeeeee

I drink a minimum of two liters (usually 4) a day. It's really not hard once you get in the habit.

@thelittleprince9148

6 жыл бұрын

4L of water per day? that's too much and you probably don't need that much water, it's really not good for your kidneys, 2L of water is enough, not saying this to hate or anything just little advice from stranger on the internet :)

@Styder111

6 жыл бұрын

I'm fairly active day to day and 2 to 4L of water is normal to me. I usually drink roughly 120 ounces of water per day, sometimes more depending on what I did during the day.

@sydneym1107

6 жыл бұрын

Styder 120 oz is good.

@mkud1984

6 жыл бұрын

the little prince I also drink 4 liters a day and consulted my doctor about it. She says it's totally since I eat a lot of veggies and fruits throughout the day. My kidneys are absolutely fine. No reason to worry :)

@thelittleprince9148

6 жыл бұрын

Katharina D your body just doesn't need that much water tho, it's a waste, it only creates unnecessary work for your kidneys imo. drinking water is very healthy but everything should be done in moderation, staying hydrated is important but no one should over do it :)

Can you do a grocery haul on a budget

@Reneismad

6 жыл бұрын

Can *you* do a grocery haul on a budget??

@kaitlyn8593

6 жыл бұрын

John, can *you* do a grocery haul on a budget??

@julianorden8108

6 жыл бұрын

Food stamps! If you qualify, (disability, no job, kids and low money, ect) its so much easier. My mom has a food stamp card and its so much easier for us!

@brooklyngrace7422

6 жыл бұрын

FARYAL SAJID yesss

I love water 😍 Edit:Just plain water

@Tmalavongz

4 жыл бұрын

Kat Von Dutch yep. It’s the best mana

That point about not everybody having access to clean water all the time is so true - I can't count how many times I've taken my privileges for granted. Thanks, Michelle! 💙😚

I drink between 4-7 bottles of water a day. 16.9 oz each. It's really not a lot if you just zone out & drink through out the day.

@PierceBaxter

6 жыл бұрын

I think I'm going to try to start with 4. I've already gotten to the part where I hardly want soda anymore (I probably have only 2 a month now; just have to work on actually drinking more water.

@jenellsaphid

5 жыл бұрын

Yep. I have no problems either.

Good for you! I've found that, personally, having one of my Nalgene water bottles within arm's each at all times to be quite helpful for helping me to remember.

So glad you posted this video Michelle! I drink 90-120 oz of water a day, but only started after I got really sick out of the blue (massive headache, vomiting, and tremors) turns out coffee, tea and poor diet choices can dehydrate you even if you are drinking water. I still drink coffee because I like it, but now instead of really bad headaches, I have developed a bladder of steel.

Daily dose of Michelle , great way to start our monday!

@sourlemons4

6 жыл бұрын

It’s the end of Monday nearly in the uk 😂

@firelight4544

6 жыл бұрын

Rafael Machuca hey it looks s a Monday and bye the way I'm from the future

@aur9035

5 жыл бұрын

I'm gonna pretend you meant me because my name is michelle too so thanks

Try drinking through a straw! I carry around a liter water bottle (4 glasses) with a straw and I drink so much more! Sometimes around 3-4 liters (12-16 glasses)

@katherineorozco7779

6 жыл бұрын

This is so true, a straw makes it easier

@tanyabui1372

6 жыл бұрын

Sierra S of

@ratata365

6 жыл бұрын

True. Or else you can get a flip top bottle with a narrow mouth ! Makes it easier to drink more

@alexis5698

6 жыл бұрын

I love drinking with a straw

@damris2193

6 жыл бұрын

If you do this pleaseee make sure not to use plastic straws but reusable ones🙏🏻

Love your videos and I love watching you grow and getting better with video making/ editing

Thanks for this video!! Drinking water is really a struggle for me but the benefits are SO good. It helps with everything. Good luck on your water journey 😊

Well collectively an healthy adult should have about 2 to 3 litres of water a day. Most forget that lots of whole foods actually already contain some portion of water in them so majority actually drink enough.

@delirium789

6 жыл бұрын

Anirudh Martin Fun Fact: Potatoes are 80% water!

Please make sure you clean out those bottles when you reuse them, even if it's just water. The plastic leeches, and also retains bacteria.

@delirium789

6 жыл бұрын

Bee Thank you for the tip!

@Sapphireblue1844

5 жыл бұрын

I replace them every week or two

@ArunaKhudan

5 жыл бұрын

best to buy a reusable bottle

Really liked this video! Prior to moving to a high desert, I was literally a human camel with water intake, because ugh plain water. Recently, I bought a Berkey water filter system, a super portable glass bottle, and freeze body armor drinks in my ice cube tray. One or two cubes make a bottle go down easier! Love your channel!

Who else was like tf where’s Garrett and then saw oh this is old.

Chugging a bottle of water in the morning doesn’t help much with hydration though. It just goes right through you. Definitely try and have a glass in the morning but if you’re going to be drinking a whole bottle you should take like a good 20 minutes to drink it. So try just drinking water throughout your morning routine instead.

@SleepyCity0001

6 жыл бұрын

Hail Laure nah you should drink It as fast as you can.

@LifeAsItIs478752

6 жыл бұрын

iamlife k thanks doc

@SleepyCity0001

6 жыл бұрын

Hail Laure youre welcome;)

@bsteph5019

6 жыл бұрын

Drinking a warm glass of water with lemon first thing in the morning is good for getting your digestive system going.

Oh shit, she’s alive

@MichelleKhare

6 жыл бұрын

i'm sorry it's taken so long for me to get a new video out! i have many exciting ones coming soon that we've been working super super hard on :)

@autumn588

6 жыл бұрын

Michelle Khare hi I love your videos

I’ve been so addicted to drinking fizzy drinks but after watching this I’m gonna give this a good try and hopefully keep the routine,thanks Michelle!!! 💗💗

not what i thought the video would be..? thought it would be more about the effects

Im surprised how little water you drink considering you were a serious cyclist and all the exercise and all the different types of cardio you seem to do. 8 glasses should be about 2L of water and thats nothing. aim for 4!

@missflorencek8569

6 жыл бұрын

Buddhismism Ikr? I'm with you. I assumed she was drinking a bunch. I drink about 2 litres a day and I work out a third as much as she does.

@nicmeredith8130

6 жыл бұрын

Buddhismism I workout about as much as she does and I drink 1 glass of water

@dididevrieskast6052

6 жыл бұрын

That many water is not good for you. But yeah def 1.5/2 litres

@missflorencek8569

6 жыл бұрын

Nicholas Meredith wow interesting. I guess people are different.

@CassiTheNerd

6 жыл бұрын

I was coming to comment the same thing. I guess this video wouldn't work if she usually drank 2L though. I've just always drank a lot of water.

I shoot for 4 liters a day because I read it helps reduce migraines. I try pretty much anything to reduce migraines.

@shannonmurphy7560

6 жыл бұрын

i suffer from migraines too--i used to get a couple a week. exercise, clean eating, and a gallon of water a day paired with less screen time has reduced my migraines to less than 1 a month (ugh periods). plenty of sleep works wonders, too!

@user-gj7py8hd6n

6 жыл бұрын

Fiona Joyce I

@clairey31207

6 жыл бұрын

My friend had really bad migraines and was told that getting your daith pierced (area of your air that is connected to the area of your brain that triggers migraines I think) would solve the problem. She did and 5 months later she has went from having a few migraines a week to like 1 a month.

@damariusingram6205

6 жыл бұрын

Same

@philippawood5047

6 жыл бұрын

Claire Wilson I second the daith piercing. I went from migraines four times a week to none.

It’s easier for me to drink room temp / warm water 💦

@bxlla_rxblox5696

4 жыл бұрын

Larissa really? I’m the exact opposite I always have to add ice or put my water bottles in the fridge

Who else drinks one cup a day? 🖐😬

@tvojeprezuvky

6 жыл бұрын

how are you alive

@deepinomelas1613

6 жыл бұрын

Alexandra Mei sometimes I don't even drink a cup a day 😂

@XGT59

6 жыл бұрын

No wonder you're miserable

@kaydeestevens9131

6 жыл бұрын

《 Mina Lee 》 me too

@saullopez602

6 жыл бұрын

Lolosss genetics

I included drinking 3 litres of water in my 21 days challenge back in April , I remember those 21 days were really hard as I was going to toilet 8 or 9 times a day but I didn't gave up and believe me including the 3 litres of water in my 21 days challenge was the best decision I took. Now it's been almost 7 months and my digestive system is on fire. Drinking that sum of water helped in making my skin look healthier and all my internal organs are working amazing. It is gonna be hard in the starting but it is worth to take challenges like these. I've reached a stage where I don't really need to force myself to drink water and my subconscious mind as accepted drinking water as a habit. Also, the no. of times I go to the toilet is 3 to 4 times.

@l0wkey321

6 жыл бұрын

How did that happen? I mean I love drinking water and I can drink it enough if I wanted to but I just hate the fact that I always have to pee which results of me actually getting dehydrated because I dont wanna pee every minute esp in public without access to bathrooms sometimes 😭 maybe I should just be patient like you so that my body would get used to it too? Did your peeing frequency really decreased? Sorry if im intrigued its just that its one of my biggest health problem and im afraid that someday my habit of always holding my pee and not wanting to actually pee would result into something i just really hope nothing bad woukd happen 😭 i need a solution to this

@michaelal7538

6 жыл бұрын

Notso Suspicious I read somewhere that your bladder is like a sponge, when it first gets water it just runs off the top and goes straight through you but once it starts getting more water, your bladder will absorb it and it’ll take longer to make its way through you. Sorry I don’t remember where I read this but I started trying to drink 4-8 bottles of water a day and at first I was peeing every hour but now I go 3-6 hours on average and I think it’s fairly normal. I drank 6 bottles at work and went to the restroom twice for reference

@sanskriti8467

6 жыл бұрын

Notso Suspicious I will suggest you to start small like 4-5 glasses of water and also when you feel you need to pee then just go for it because I read somewhere that Holding in large amounts of urine for an extended period of time also exposes your body to potentially harmful bacteria, which can increase yourchances of getting a urinary tract infection (UTI) or bladder infection. So start small and don't hold your pee.

@sanskriti8467

6 жыл бұрын

Notso Suspicious Or maybe consult a doctor

@l0wkey321

6 жыл бұрын

you are so kind thank you T.T

I've been drinking around 8 glasses a day lately and have noticed the skin benefits for sure! My tip is drink a HUGE glass after you wake up. It gets the ball rolling and wakes you up really well. Drink a few glasses as the day goes on(have a water bottle with you) one big glass with dinner and then a huge glass before bed to finish the day. It really helps!

I just wanted to say that u have a new sub...your message about not taken water for granted is so profound so that you for reminding us all.

your skin started looking so good around day 3/4!!

It should not be 8 glasses a day for everyone... I even learned this in school. It is important to stay hydrated. Of course someone who is in hotter climate or who works out will need more water than someone who is sitting in an air conditioned room for 12 hours a day. It's kind of common sense.

Hi Michelle. I drink 12 glasses of water every day (additionally 2-3 cups of coffee and tea per day). I feel great, but need to use the bathroom very often.

@johannaeckert8266

5 жыл бұрын

Coffee and Tea are both diuretics which means that they make you pee more.

They say your supposed to drink 1/2 your body weight in oz of water. So if you weigh 200lbs you should drink around 100 oz of water or about 12 cups.

I did something similar and noticed that it really helps with your overall health and well-being!

Drinking a full glass of water or a whole water bottle when you wake up is actually really good for your body because it starts your day off hydrated as well as really starting up your organs for the day. It also helps you feel fuller throughout the day

Ain't nobody talk about how Matt finally made a longer appearance in the video?!

The real problem for most people is bathroom breaks. "Oh no. It's 4pm and I've only drank half my water!" Any normal person would just chug the rest. But if you work in retail, education, or the service industry you can't just say "oh hold on I have to pee", so in those fields I've always been chronically dehydrated.

I've watched your train like Batman and Punisher videos and am now a subscriber. You're amazing.

Everyone is so different! Drinking more water has changed my life completely. A year and a half ago I started drinking over a gallon a day and since then I've lost almost 90 lbs, and I get dehydrated at the drop of a hat. My eyes dry out my nose dries out I get a headache. I've got to have water. It clears my skin, makes me feel amazing, and gives me so much more energy. It's literally my life blood!

@ratata365

6 жыл бұрын

Jessica Cavanaugh honestly that sounds scary

@jessicacavanaugh3846

6 жыл бұрын

thepurplebindi what?

@ratata365

6 жыл бұрын

Jessica Cavanaugh that if you start drinking water you're more susceptible to dehydration headaches..

@jessicacavanaugh3846

6 жыл бұрын

thepurplebindi everyone is different. They only happen if I don't hydrate is what I'm saying. I have to hydrate at this point or I can tell I'm not.

@ratata365

6 жыл бұрын

Jessica Cavanaugh good point :)

LOVE YOU MICHELLE!! you put so much effort in trying these fitness videos and trying new routines. :))

@MichelleKhare

6 жыл бұрын

omg thank you!

@IzzyTv

6 жыл бұрын

Michelle Khare gahh u replied!!

Oh shit, For a second I thought this was a old video I might have missed and almost passed it up glad your back!

wow, great job. Drinking all that water has improved your complexion so much. I think You look more relaxed because your skin is more hydrated than usual. You did good.

When ur early and there r no funny/relatable comments to read 😐😐

@clifftheford

6 жыл бұрын

Lulu ish Awesome relatable

Could you test breathing air for 7 days?

@clifftheford

6 жыл бұрын

M D I'm shooketh

@Beauty-ey7cm

6 жыл бұрын

Agreed

@itsaa2579

6 жыл бұрын

Oh, I tried that once but I hated it, so now I'm stuck in the afterlife writing this comment

@chloecrowe6088

6 жыл бұрын

M D that’s so hard

@viannccaa

5 жыл бұрын

Nah too hard

your skin looks amazing!!

omg the quality is soo amazing!!!

I dunno if I'm going crazy but your skin looked amazing at the end

boi, i drink so much water i drink more than 8 glasses a day, i love hydration

Michelle do u think you could upload ur workout and eating routine? Maybe recipes? I really struggle with being healthy and you inspire me so much

Keep up with it. It gets easier. 106 oz a day here. Flavoring helps. I have to drink from a fountain drink cup or a mug or a bottle, makes for easy transportation. For some reason I can not finish a single glass of water otherwise.

If I did this I would be in the toilet all day cos that is how weak my bladder is

@WengTadenaVlogs

4 жыл бұрын

This is my problem too but I also read that peeing is cleansing so... okay. Let's pee 😂

Drink when youre thirsty, and drink it slowly, youre supposed to mix water with saliva. not drown yourself

@96nevermore20

5 жыл бұрын

Thanks

I tried this a couple months back, now I don’t even think about how much I’m drinking but I am so in love with water!!

Love you!! You are soooo inspiring :)) May I ask how u get the motivation to exercise and what exercises and well as meal plan do u eat when u are trying to lose weight and gain muscles? Hope u answer!! 💕💕💕

You are really really pretty btw

You r so awesome love your videos and you should do 100 crunches a day for 7days

@haleymincks

6 жыл бұрын

100 crunches isn't very much though... And 7 days isn't very long

Try drinking lemon/grapefruit/mint water or lemon/strawberry water because it tastes amazing. Cucumber water is okay too but the other ones tastes way better (even lemon/raspberry lol). I would dilute it though because it’s really strong 🍋🍓🥒

For years I was dehydrated too. But it's mostly a habit that you have to change. For almost a full year now I'm drinking 3 liters (12 glasses) of water a day and it feels great! People, you can do this!

I was told that you should drink half your weight in ounces. It's more accurate per person as opposed to the blanket "8 cups a day"

What happened to the new video? Went to watch and it disappeared

@Jan-bc3ed

6 жыл бұрын

yeah I saw that too. :/

If you want to start tracking how much water you drink you should also try plant nanny! It’s amazinggggg🙌🏼🙌🏼

Great Job! Keep up the Hard work! 😁👍🏽💯

You should drink water when you feel thirsty. There isn’t a certain amount you should drink. I drink around 3 liters a day on an average day but more if I’m more active.

@annie-4984

6 жыл бұрын

Well, what if my body doesnvt tell me that it needs liquid/water? What if I'm never thirsty?

@chloesmith3850

6 жыл бұрын

Being thirsty means you are dehydrated

Done that for many years now 😀

I love your videos sooo much!!!

I just started watching so I’m curious as to how your skin feels after.

I drink when I’m thirsty and it’s supposed to be like that your body has a hydration alarm system

@iris-ep3qy

5 жыл бұрын

If youre thirsty then youre already dehydrated

Do u know if u drink water slowly instead of gorging it down u won't pee as fast

Omg I love her mindset she’s thankful

I thought a glass of water meant 16oz. A cup of water means 8oz.

Soo it's only me who drinks like 4 bottles of water per day

@Vividlious1

3 жыл бұрын

Nah, I also drink 4 16.9 ounce bottles of water

8 cups of water per day really make a huge difference for me. I no longer have chapped lips which I used to have all the time before. My lips are always crusty looking and I would pick in my lips until its bleeding. And my skin looks waaaaaaaaay better now. It's glowing and no more dry flakes on my skin. This is my first week and a lot has changed for me😊❤

This girl has hands down the BEST intro ever !!!!!!!

Next time: "I tested eating food 3 times per day for a week"

Technically it's 8 cups of water. It's not that hard. I usually drink 2 cups worth of tea before I eat, then 2 cups before and after lunch and then 2 cups before and after dinner. And in addition to working out I drink about 2 cups of water because it naturally makes me thirsty. Also, keep in mind that foods have water content. Don't stress out about it too much. You get thirsty whenever you're body signals that it needs more water.

There are formulas you can use to calculate what your specific water needs are. Also a little hack is have a small 4 oz cup and slam one of those often very easy to drink that amount very quickly.

I think diet also plays a big role in hydration and thirst! I never used to feel very thirsty, but I went vegan around 4 months ago and I think the massive increase of fiber in my diet has made my body need a lot more water for proper digestion. Now I easily drink 8 glasses of water per day, just from drinking when I’m thirsty. I definitely think how much water is healthy is determined on an individual basis from a variety of factors. Cool video, thanks for giving this a try!

Personally I don't find it that hard to drink lot's of water. I drink loads when I eat. 🤷‍♀️

@ananyasharma1062

4 жыл бұрын

That's not good for you

@hyerify228

4 жыл бұрын

Ananya Sharma how?

@ananyasharma1062

4 жыл бұрын

@@hyerify228 drinking water while eating interfears with your digestion

@hyerify228

4 жыл бұрын

Ananya Sharma oh i’ve been drinking water while eating for so long now

@ananyasharma1062

4 жыл бұрын

@@hyerify228 good time to stop now

This video made me so thirsty I actually drank a full bottle of water 😂

Your skin is so beautiful 😍😩 I would die to have skin like yours 😓

I noticed a difference in your skin it look much more bright and lively you have a lovely glow

I try 4 bottles (two litres) per day. One 9-12PM Two 12-3PM Three 3-6PM Four 6-9PM