Anxiety and panic attacks are not a sign of weakness. They are signs of having tried to remain strong for too long. It takes courage and strength to face the world every day. Thanks for sharing the tips 🖖

@avi4iva

3 жыл бұрын

they are sign of repressing emotions

@janekiceniuk1578

3 жыл бұрын

Thank you for this. I'm trying to realize my strength & know I have kept everything inside. I don't talk to anyone cause I'm past hearing "pull your boot straps up".

@bridgetd2453

3 жыл бұрын

@Amanda Boyd How do I balance my soul chakra and refragment my soul ?

@flyfiugaming2330

3 жыл бұрын

i see

@cassandramorris2449

Жыл бұрын

I agree 100% with you🥰

Ways to deal with anxiety attacks: - Take a deep breath - Hug yourself - Remember that everything is going to be okay - Remember that you are loved - Go for a walk in nature - Meditate - Self-soothe and tell yourself how much you love yourself - Take a warm bath - Use lavender essential oil -Journal your feelings - Paint it out Hope this helps someone 💜

@shreychaks

3 жыл бұрын

Thank you. 🐘

@junkjunk2493

3 жыл бұрын

ya, summaries are helpful thanks for your work bess u

@claudiiia1

3 жыл бұрын

@Amanda Boyd That's actually exactly what I need to do!

@johnjumper7066

3 жыл бұрын

Thank you having problems first time in my life with anxiety. I saved a kid from getting hit by a car but I got hit. Its been a long road to recovery nine month in and out of the hospital. Had alot of pain and anxiety coping with it. Still have anxiety hitting me all the time. I will give it a try thank you!!!

@starrcross8042

3 жыл бұрын

@@johnjumper7066 May God bless you for your bravery. You got this 💪

Don’t try to push it away.. it will only get bigger. Feel it, accept it, and watch it fall away. Watch your emotions and thoughts like a river coming and passing. This too will pass ❤️

@shyaaammeneen63

3 жыл бұрын

Amanda, Action needs to be taken. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Second technique is to close eyes, sit in one place with back erect without moving for 5 to 10 minutes-Be still and observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.

At one point in my life, I was so caught up in being perfect for everyone, a people pleaser and lost myself. I ended up with severe panic attacks that caused a 6 week, zero sleep massive panic attack. I felt like I was suffocating with any walls around me and used to go sit in the backyard to breathe a little. With the walls I started pacing like a caged animal. (I now don't believe in Zoos because of my caged animal feelings during panic attacks). My muscles were burning and twitching, I would black out for 15 minutes because of shear exhaustion. Even then during the blackouts, I was experiencing nightmares of being stabbed. I could not escape. It took a while to get back to normal, with daily jogging. My weight slipped down to 100 lbs soaking wet. It actually felt like I drank 5 pots of Starbucks jitter coffee, not nice! Any food I ate came right out of me. I've just described what a full blown severe panic attack is all about. I am typing this out as explicit as I can so that anyone who reads this starts to look for the signs and catches themselves before it goes too far. You CANNOT please everyone. In my situation, my mother and fiance were "Narcissists" and drove me off the edge with their toxicity. (I later divorced and moved 2 states away from my mother to keep my sanity). If you can't sleep at night due to anxiety, keep a note pad next to your bed night stand and write down in list form, everything that is racing on your mind. Take that paper and curl it up in a ball and throw it in the waste basket and recite, "Lord I did the best I can for today, I know you will take care of the rest while I sleep. Amen" Then leave it in the waste basket for the night....If you are stuck in a severe panic attack, get someone to talk with you in person or on the phone, about something COMPLETELY DIFFERENT. Anything, other than how you are feeling anxious. This is extremely helpful on refocusing and stopping racing thoughts in your mind or a sense of wanting to pace. I hope this message will ring clear for those and help someone along the way. And yes Mel you are not alone, so many out there with anxiety panic attacks. Thank you for creating a "Platform" for many to know they are not alone regarding this. I finally conquered mine, and it was truly severe! Write it out, move, treat yourself as a priority. Get enough magnesium and potassium in your diet as well. Most people who have panic attacks are extremely low in magnesium and potassium. For those who are caught in the loop, Lexapro does work well and you can go on that for a while until you stablize and can taper off it. After my divorce I achieved two masters degrees and passed 3 separate board certification license exams one right after another, in teaching. I've come a long way. So can you, Know that change, though it may NOT feel like it at the time, is a "Blessing in Disguise"....I've arrived at a good place in my life now. I hope this for you as well. .Peace out.... Marilyn, A Connecticut Teacher....

@jimfarrell8662

3 жыл бұрын

You should get a publisher for this book I just read. We'll said you covered everything.

@ayabouskif990

3 жыл бұрын

👏👏

@zartasha890

2 жыл бұрын

I can't get through it.. all time in depression😶

Panic and anxiety have reared it’s ugly head on me again. Kids homeschooling, not having play dates, keeping away from our parents, not hanging out with our friends in groups like we used to. It’s all emotionally coming to a head for me, especially when no immediate end is in sight. Been working out a lot more though and trying to find healthy coping mechanisms. Your not alone! Many of us are struggling with the beast of anxiety

Great timing. I’ve been struggling with anxiety and panic for the past month now.

@crushitwithkris

3 жыл бұрын

Hope you feel better ❤

@claudiiia1

3 жыл бұрын

You are loved 💜

@mariaelenacabrera9721

3 жыл бұрын

I hope you are feeling better now. Thank you for sharing this. I’m sure it will help the ones struggling with anxiety during this difficult time. 🙏

@NenaLavonne

3 жыл бұрын

May you find relief as soon as possible!!! 💕🌷

@hrishikeshdeore5727

3 жыл бұрын

Is it because of the pandemic? I have had many of those because of it.

When I’m having a panic attack, I run cold water over my wrists or hold a cold facecloth on my face. It stops my racing heart and brings me back to reality. Then I can think again. Usually I get my notebook and write, doodle, cuss out the world, whatever keeps me holding on to reality and takes my mind off the panic. Do anything to bring down the adrenaline. I used to pinch myself but that led to black and blues that had to be explained the next day. My stomach usually gets upset at this time also. Anxiety and panic have bothered me since childhood. Also depression. But I have survived and am productive, just don’t overdue and take on too much. I am 82.

@Dreamtime-Walker

3 жыл бұрын

Great Advice Sister! ☯️

I cannot begin to say HOW MUCH you have helped me in the last 3 weeks. I am beginning to feel like a different woman as I breathe with joy, touch on my worth and have an answer to a life-long question of doubt, fear, and confusion. I am 62yo, waiting 50 yrs .. 50 yrs! For an answer .. Here with You.. I HAVE FOUND IT AND ON MY WAY TO A HAPPIER OLDER LIFE! I wish I can hug you!❤️Thank You Thank You Thank You❤️❤️❤️❤️❤️❤️❤️❤️❤️

I also had panic attack during the pandemic.....it used to stop by itself....now after 4 months the panic attacks disapoeared but it left me with depression and lots of pain in my body and stomach and high blood pressure...you are not alone.....

When I have panic attack, I just cannot move or do anything. Just staring at the wall and wait for the feeling to pass. Thank you for sharing your experience 👏🏻

@nidiaborge

3 жыл бұрын

I thought I was the only one. It's like you're paralyzed in a way. I usually lay in bed and close my eyes really hard until it passes, it takes time tho, its horrible and draining then the thought of it happening again makes it worst! I need help fixing this, I don't want to and cant live like this anymore.

@ritu915

3 жыл бұрын

Yes, real clinical panic attacks are debilitating. Sounds like Mel had anxiety not an actual panic “attack”. Nonetheless, very helpful coping skills, Mell. Thank you.

My Mom had tremendous anxiety her whole life. I was her sounding board and I always found that after a heart to heart discussion of how she was feeling during a panic attack we both felt much better. Talk to someone who calms you. It's okay.

@nnancy718

3 жыл бұрын

Was she taking any medication I wonder if its needed I just started having anxiety

@laneblake5694

3 жыл бұрын

@@nnancy718 She was but then she felt like she was getting addicted to them so we detoxed her off of them which took us almost 2 yrs. (ativan, lorazepam, diazepam & valium all to no avail).

@nnancy718

3 жыл бұрын

@@laneblake5694 oh wow that's my fear taking them and not being able to come off them.

@laneblake5694

3 жыл бұрын

@@nnancy718 Yes, PLEASE be careful as it can be a very slippery slope and I also fear later on it can be attributable to Dementia which my Mom had also in her later 70's.

@nnancy718

3 жыл бұрын

@@laneblake5694 thank you I been having anxiety for the past 3 months but don't want to take the medications and also I'm not sure if the anxiety came from quiting caffeine and sugar. So I'll be giving this more time.

The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. They rarely last more than an hour, with most ending within 20 to 30 minutes. Panic attacks can happen anywhere and at any time.👍

Being in a place where I'd have to deal with having panic attacks, the only thing that I would want to hear is that everything is going to be well for all of us, everyone is safe and there's hope. Thank you for sharing your experience and being part of our lives

Walking is the best thing you do. It’s complicated to do the rest when people are making you upset. Thanks for the video.

This comes up a lot in Mel's vids ~ doing a brain dump! Name your emotions, get your thoughts out of your head, where thoughts can keep swirling around repetitively. That's also why it's also good to talk to friends/family

@YourIdealSelf

3 жыл бұрын

@Amanda Boyd true! That can put a weight on them they don’t need

I kinda felt the same today because there is so much going on and tomorrow there will happen a lot of things, but nature reminded me of being humble and remember that I’ll be okay. 🥺❤️😊

@ouelg9583

3 жыл бұрын

everything will be okay, you're not alone!

Alot of times, I take myself on what I call a "think walk" and try to go to areas I haven't been before - maybe its like a confirmation to me that life keeps moving outside of my bubble - scenarios keep changing and remind myself that everything is temporary recite my problem or anxiety episode in my head in past tense - to hear what it sounds like in past tense, as if I were telling somebody else one day "i remember this time when..." - and doing this sequence often helps me resolve it. I literally have no friends to call, cleaned the slate a couple years ago to regenerate self - so its a self-soothing technique I've developed. Everything you said here is so valuable, especially the movement part.

I love your honesty, also have been experiencing feelings of anxiety and lost(ness). It’s refreshing to see a speaker talk about what they are really going through and not “10 ways to crush 2020”. This is REAL!!

I am so appreciative of a life coach, speaker, author, influencer, and TV personality who is so open and honest. You are voicing, Mel, what so many people are feeling and experiencing at this time. You are going to have so much to share in the coming years that I can't wait to hear of the journey you went through during 2020/Covid time period. You know the lessons will become clearer as time passes. As an introvert, it is a challenge for me to keep connected. Left to my own introverted devices I can cocoon quite well. So though I don't understand the extrovert needs as well, I do know that introverts have to be very careful not to become too secluded. It is not healthy long term. I need those reasons to get out and push myself into the community and interact with other humans outside of my amazing immediate family. Hang in there!

Anxiety has many couses.. Food,overload,sleep,not enough exercise ,no dreams,no future picture, self-doubt and much more! I dealt with anxiety for a couple of years.....and now doing so well! Please take care of yourself ladies ❤️ you are loved and important!!

@knee9819

3 жыл бұрын

Aah i have all these causes to trigger my panic attack 😔 i woke up today with shivering body. I took medicine . Its horrible to imagine when could i have a attack and at which place😖

@annas163

3 жыл бұрын

@@knee9819 you can overcome anything 🙏❤️ You are able to create your own life! Take a pen and paper and write down what your dreams are....write down where you see yourself in 2 or 3 years!! Write down what you love doing....write down your thoughts about yourself what you're thinking about yourself!! And a big key is to serve other people in your life!! And write down 10 things every morning what you are thankful for ❤️❤️ please don't understand me...I'm not a pro....but I've been through.....

@knee9819

3 жыл бұрын

Anna S thank you so much for your reply and kind words. ❤️ I will definitely try this . This will help me 🙂 i will face my fears . . You are a pro 🤗

Thank you Mel! I think it's safe to say your friends and the KZread family "Value You."

@lioydwilliams1850

3 жыл бұрын

Samantha Davi, you look stunning

I have panic attacks most mornings. I wake up with a pounding heart at around 4 am. My obsessive thoughts worrying about me and my partner dying of cancer are intrusive. I have to remind myself that we're both ok and we have nothing to worry about right now. It's still hard...

@teriteri4971

3 жыл бұрын

💗💗💗

@taylorchristensen5882

3 жыл бұрын

Same

@stephenfiloteo3727

3 жыл бұрын

Same its hard, but we need to keep moving

@nidiaborge

3 жыл бұрын

That is the worst!!! It happens to me almost every night, wake up at the same time around 4am with my heart beating fast and feeling like throwing up, it's so draining and scary, its driving me nuts, idk what to do or how to fix it. Any tips will be greatly appreciated. Hang in there guys, we've made it this far.

@all_is_well_Mara

3 жыл бұрын

@@nidiaborge I have the same thing in the mornings. It’s making me feel so desperate! I don’t know how to stop it... but this morning I tried meditating for the first time. Going to keep doing it every morning from now on and see if it helps. Maybe you could join me and do the same thing? We can beat this together 💪

hi, mel robbins! I think what you are experiencing right now is what is happening right now in my life that I seem to have lost my appetite in this world because of the new trend of life new generation of young people that I seem to have difficulty accompanying them so sometimes I feel sad , sometimes it doesn't seem good to continue in the world and sometimes it seems like someone is pulling me as if he wants to take me but every time that happens I try to fight back by wanting to live no matter how hard life is and some even when I am sad I have to live for one day I can help people in need like the homeless who are crying because no one even helped them at all.

I have been feeling very anxious and depressed lately. Let's form a support group.

@lioydwilliams1850

3 жыл бұрын

Petra E.C.Do not feel that way!

OMG I'm in tears. I've been feeling so overwhelmed with times and I have the tendency to lock myself up. The reminder that it SO important to talk to friends, it just struck home ... 💞

I'll never forget how much your words have helped and relieved me through out my life ! Thank you so much mam

You are very fortunate to have a loving partner that will listen as well as friends that would listen. I have never had that but I have had a spiritual connection with nature and the divine. I hear you and appreciate your sharing and find walking a great gift. Thank you

This too shall pass...it does every time..be brave☀️

Breath, meditate and trust the process. Suffer the pain, enjoy the joy, let it be. I hope you are back on your feet again

I am anxious that I am not enough and never will be... Thank you for sharing your struggles.

For those ladies of peri/ menopause age range remember that anxiety is also a symptom of the change you are going through. Your hormones are fluctuating/depleting and causing all manner of changes that affect your confidence and belief in yourself.

Thank you for always being real. Speaking about anxiety doesn’t give it power, it gives us power x

Mel, thank you for sharing this, I hope the anxiety is subsiding 💕Panic attacks are more frequent lately, suffocation as well. On top of Covid crap at 52 I'm easing out of a 12 year narcissistic relationship and seeing clearly that I’ve been narcissistic supply my entire life. There were just enough happy moments in this relationship to keep me there but now my self worth is non existent. Self doubt is all I know, Hell, Alexa is programmed to say 5,4,3,2,1 ... and I can't move. Have to stay in the moment more often ☺️Your videos are comforting, honest and so appreciated!! 🙏🏼

Prayers truly helps 🙏🏻

Dear Mel. Thank you for your honest sharing. There must be many suffering & enduring in this uncertain time. I believe we can get through this together by sharing & supporting. Thank you so much. ♡

As soon as I wake up and open my eyes the fear sets in. My mind races, my chest gets tight and I start to feel like I'm drowning. I do take anxiety meds but sometimes I don't feel anymore calmer. I have a great therapist and psychiatrist. But obviously not there with me when this happens. I have just recently found this channel and want to give great thanks. I have hope now and slowly but surely get a better grip on overcoming the horrible effects of anxiety. Thank you.

Thank you for sharing, I’ll keep you in prayer for the Lord to guide you through this time, that I personally know sucks and you go from sadness, emptiness and crying, to despear and anger. But definitely keeping in motion helps getting all that adrenaline out of the system. Drinking water, trying to get food in your system, this morning I didn’t feel like eating even that I was hungry and I made myself a smoothie with berries and added my plant based protein. ❤️

Thanks for your honesty and openness. We love you Mel

Mel, thanks for your honesty. I have struggled with panic attacks my entire life. You got this!

I love that you always keep it real with us viewers Mel.

Mel, I just found you recently. I think your advice is very helpful. Not long and dragged out but informative and calming. Thank you for being here for us.

Thank you Mel for another video where I feel like you're just talking right to me. My anxiety has been out of control this year and it's hard to accept it sometimes after feeling like I was doing so much better with it last year. Everything in my life has changed so much. I am working through the anxiety and your videos really help. 🤗

So glad you shared, I've started feeling anxious since last night. I was debating going out for a run, as I was thinking and worrying too much...watching this gave me pause to breathe and now on my way to go running. Thanks Mel for sharing what many of us are experiencing and giving us possible solutions.

Thank you for all you do since COVID I have had a lot of family health issues and even sudden heart attack death of step son-but I walk every AM at 8:30AM No Matter What and that has helped me be there for my husband my family and myself💕

It takes a lot of courage to be you. I am so proud of knowing you. Bless you Mel. ❤️❤️❤️👏👏👏🙏🙏🙏

Mel, you have got through one of my most painful, emotional and anxious time this year, you hepl me find my strength and courage to get through what felt like hell this past 7 months, hang in there Mel, your one of the strongest women I am lucky to be connected to, stay strong we allneed your courage and strength to help us find our own from within. We love Mel 😊❤🙏🙏🙏🙏🙏

Thanks Mel...I’ve done all this today too!!! And breathe!❤️

I'm definitely starting to have a challenge focusing again. I will do the deep breaths and brain dumps to help with my anxiety. Thank you Mel for serving even in the midst of your own challenges. Sending love and hugs.

Good, clear, supportive suggestions. Thank you, Mel.

I hope you are feeling better, now! Thanks for sharing it with us; it's very helpful.

This was a wonderful reminder for me today. Thanks, Mel!

You always inspire me, Mel. Thank you.

Thanks so much for your help. Love all your clips! Thanks so much for your sharing.

I really admire you for sharing these feelings. We all have had dark moments in life but sometimes it is just hard to talk about it with someone. Thanks for letting us know that we are not alone.

"Be patient with yourself" Thank you, Ms. Mel.

Thank you for sharing the tips, Mel. The landscape behind you is amazing. I would feel instantly much better upon gazing at them. Hope you feel much better aftewards. Send you peace and love. Have a wonderful day and God bless.

When I had a panic attack, I immediately called my mom on a phone. It helped me so much to talk to someone. My panic attack got so much better by just talking on the phone with someone. Try to call someone if you have a panic attack next time. 🙏

Thank you for sharing this. It's nice to hear someone else be real about where they are at. I feel all alone with mine because no one else shares with me.

I Genuinely hope and know you’ll be ok ❤️ sending lots of girl power to you Mel 💪 you’ve got this xx

I can relate. Hang in there Mel ❤

Thank you 🙏

Hope you're feeling better Mel 🤗

I just had my first ever full-on panic attack yesterday evening. Most terrifying thing I've ever experienced. I'm very happy to say I had all the right reflexes and I managed to keep a grip on myself for a full 2+ hours of absolute madness. Thank you so much for this video, I can relate to every single word. ❤

Hope life is getting better Mel. Thank you for your Channel 😊

I'm sorry you've had such a rough time lately. I'm sorry because I know these feelings. Keep fighting. ♥️

Wonderful Advice mel thank you so very much and you too hang in there every day is different!

Thank you Mel ❤❤

Stay strong we need you, we appreciate You❤️

Thanks for the help!!!❤️❤️❤️

Wow! Thanks for sharing your stories. I never had anxiety attack until this year when I felt the same way where everything was like rushing at me. It’s a scary feeling too.

Slow down, breathe deep and become a minimalist. Live simply. No stress or..... You are more relaxed. Nothing perturbs you.

@laxminagar5334

3 жыл бұрын

But panic attacks come any time anywhere with no particular actuel reason ,i mean you can b in the cinema and get a panic attack....the feelin isrezllyhorrible..ihad itduring lockdowns ....but diasppearedleaving me in depression which i hopewilldisappear also one day....and illgetmy normal life before covid...

Thank you for the pointers. They are so obvious but few implement them like myself.

Thank you Mel, for being here for all the people who typed Mel Robbins panic attack like I just did. You are helping so many people x

Got the panic/anxiety attack yesterday to change my mood I congratulated myslef on making pizza. I build a possitive idea to change the chemistry in my brain. It is amazing to let yourself acknowlege something great instead of having those panic moments. Never easy but if (as you said) move even if you dont feel like. Thank you so much for sharing

💙💙 Thank you, Mel. 💙💙

I just wanted to comment to say you are showing great courage in being so open about your vulnerability ❤️❤️...this is helping a lot of people including myself and reminding us ‘it’s ok not to be ok’ ...a reminder we need to hear regularly at this time now more than ever.Sending you love and support, you will overcome 💚💚🙏🙏🌎🌎

No one wants to hear what I have to say. I'm usually the one listening to everyone else's problems. When I start sharing my struggles with those I feel are my support system. I always start to feel like a whiney cry baby. Which makes me feel worse. And so, I continue smiling on the outside and am sad on the inside. 🤷‍♀️

Thanks Mel, remember, we love you! Happy vibes coming your way from me! Power of You, class 2018!

Thanks for sharing Mel! I know walking helps too, my mind needs it!

Fear Has a Paralyzing Effect. You are on the Right Track. Cultivate an Attitude of Gratitude and Write about the Beauty of the Moment. Stay in the Present. Your Videos will Help You the Most. 🧡

We are all struggling and we are wirh You Mel 💚💚💚💚💚💚

You seem a very strong person Mal! 👍❤

Thank you, for all of your honest and open videos. For me they have been transformative. Your mindset reset video, have helped me identify my triggers. Man, I never knew I had so many things that triggered me lol. Never forget, your honesty has touched the lives of just one but many 😉

This was SO helpful for me Mel. Thank you 💗 I was struggling so much today trying to ride out a series of anxiety attacks. It was difficult to accomplish anything while remote working and trying to be present for my family. I wrote down the steps you recommended and will implement those next time these feelings arise for me.

Mel Robbins you’re a very brave women because you show us that not everybody’s live is fine and perfect but that we all struggle sometimes but that okay and what I want to tell you is that when you breathe and let the feelings pass they leave sooner than when you try to avoid them and escape. I love you and you guys on the comments ❤️❤️❤️❤️❤️and you are strong 💪

so sorry 😐 panic attacks are no joke. Thanks for sharing your struggles with us ♥️

@lioydwilliams1850

3 жыл бұрын

Sofia J,you got a smile that can make the news

I can't even go out!" You are so strong!

hi madam! let's not give up in life no matter what happen until the last breath of our lives. that's it ms robbins! i love you and i want you to be happy for all the journey in life.

Thank you, this helps me to know that others goes through this too & there are strategies I can employ that will help me to manage, recover & flourish.

I have been struggling with anxiety and recently had a panic attack! Thank you for sharing!

Take good care of yourself, Mel.

Had one of those. Terrible. Glad you recovered. Enjoy your surroundings It is truly beautiful countryside.

Thank you Mel. I have just discovered you, I guess I'm late to the party. I've only listened to a couple of your videos & I can so feel a connection to everything you are saying. For the first time (I've listened to many videos) I feel like I'm talking to a friend, I feel as though you are talking to me & not reading from a script or notes sitting in front of you. I've had a panic attack not too long ago. I started crying(almost out of control). & almost hyperventilating, I was starting to gasp for air. Realizing what was happening, I just told myself "don't go there" "breathe, take deep breathes". I willed it away. After several yes in a very dark place, this past winter(year) was kind of the tip of the iceberg. I've reached out to a group of friends, who jumped to my support, I've started journaling & let me tell you some days the words are flying on that page. Also got back to working out. And , for the first time, started taking an antidepressant. I hate it, but can't say I didn't try. I don't know where I am yet, don't know where I'm going, haven't found my way out of the dark- but I'm starting to make a plan. Thank you again.

Thank you Mel, just got up and felt ‘something is stressing me’ this is new to me as I can usually ‘shake it off. Great advice thanks again. Arranging a walk with friends (socially distanced off course). Be safe everyone. X

I needed this. I have a meeting tomorrow. It's not so important but it makes me very anxious. I know it will go well and made me pause a little from the anxiousness and now I'm going to bed peaceful and ready to rocket through the meeting tomorrow. Thanks Mel. You are a such a lovely soul. ❤️

Mel, you have been motivating the world! You know what, watch one of your video in which you are source of energy for rest of the world and reconstruct yourself. You are a Spring, not floating water that gets stuck here and there. Spring just flows and flows Be infinite The power lies within isn’t it? Love, Ash

Needed your video today . Fell upon it .. subscribed and thank you!

To repeat from last week. I miss seeing you every morning at 10am in Utah. All (most) the other shows are just fluff. Happy Birthday! 52 is better than 79. You've got this. I believe in you. 5-4-3-2-1 Persevere. Hugs from Linda.( Excelsior!--as Jean Shepherd used to say).

Thanks Mel ☺

Thank you. This couldn't have come on a better day for me.

@lioydwilliams1850

3 жыл бұрын

Jen Richichi,your pretty smile can make the news!