Alex is the goat 🐐 he’s been my trainer for 6+ years!

@ErndogGolf

8 ай бұрын

Dude, he's been awesome so far. I just got done with another workout and I don't know if I'll be able to sit down tomorrow hahah

Erndog is all in! Fully committed to the grind! Love to see it.

@ErndogGolf

8 ай бұрын

We are gonna get these speed numbers up Zach!! Road to 106!!!

I really like your videos. Dude, no one can accuse you of not making the effort. Pretty cool. You'll be rippin it by spring for sure. Unfortunately, in golf the journey never ends. It's doesn't stop. Once you get the speed you want it will be the next thing, chipping, putting, etc. I hope you really enjoy the journey. I will say for sure, this is unique content, which is hard to do in this era. Good on you Mate!

@ErndogGolf

8 ай бұрын

Thank you brother! I really appreciate the kind words. I was actually thinking about this same thing yesterday! I think that’s why I love golf so much. It’s given me a craft to work at for the rest of my life. There’s nothing that I enjoy more than a twilight practice session or a quiet nine holes on my own. Golf quite literally changed my life!

@douglas2835

8 ай бұрын

@@ErndogGolf I started playing at a young age. Recently (a few years ago) decided to go low handicap. It was an effort. Got results but found it leaves just as fast if not on top of it daily/weekly. Decided I'm fine being between a 7-10 handicap. I can eagle, birdie....triple any given hole. What I do like though is that if I know I have a real game coming up, within a week, with some effort, I can definitely get to 7 or below for that game. I can "find" my groove at any time but can't maintain it so I'm fine playing in the middle of that range.

@ErndogGolf

8 ай бұрын

@@douglas2835 wow that’s really awesome insight. Also, pretty sweet for the sake of handicapped games! If you’re able to get your game dialed and you’re playing better than your handicap, that’s a deadly combination!

Alex is awesome. Been working out with him for years.

@ErndogGolf

8 ай бұрын

He's freaking great! Thanks for the support brother!

Man, that’s a tough workout to start with! I’m curious what your weekly plan looks like with golf (practice / rounds), swing speed training and fitness training. Care to share or maybe do a video about that as you get more in the groove?

@ErndogGolf

8 ай бұрын

Michael! Dude, right now it is just whenever I can do any of the above. Rounds of golf take priority since I’m being limited by daylight and decent weather. Speed training and working out I can do more often, but still haven’t quite gotten into a groove. I’ve barely been practicing either! I wish I had a home simulator!!

@michaeljensen4095

8 ай бұрын

Yeah, adding in strength work is tough with an already busy schedule. I just got back to doing it and am trying for twice per week which I think is the minimum for gains. But at my age I realize it is necessary for durability and to maintain muscle mass. Hang in there with it all, Ernie!

Excellent, though it looks exhausting! Coincidentally, a few minutes ago I purchased a swing speed trainer, so this couldn't be more timely.

@ErndogGolf

8 ай бұрын

That’s amazing! Gonna give you sneak peak for this week’s video… I’m already seeing huge speed gains from the workouts!

I'm excited to see what effect this has on your swing! If you're right below 106 with minimal gym work, I'd imagine it workouts like that have to be good for at least another 5+mph.

@ErndogGolf

8 ай бұрын

Excited for you to see tomorrow’s video!!!

Oddly, I set the playback speed to 1.5x and Alex actually sounded normal!

@ErndogGolf

5 ай бұрын

The smartest people always speak the slowest!

You are going to be smashing it if you stick with this.

@ErndogGolf

8 ай бұрын

Thanks brother, I’m hoping so! I’ve had 3 sessions with him already and my body feels so much more mobile!

Could we get a breakdown of sets and reps

@ErndogGolf

7 ай бұрын

Maybe I’ll do it in a future video!

Are you going to try The Stack?

@ErndogGolf

7 ай бұрын

I am!

@whaleshark2625

7 ай бұрын

Will be very interested to see how much speed you gain@@ErndogGolf !

how do you find someone like this that specializes in golf?

@ErndogGolf

8 ай бұрын

My golf coach recommended him! I think that’s the way to go, honestly!

can i ask what your starting number is and what you want to get too?? looks great so far quality gym

@ErndogGolf

8 ай бұрын

My on course club head speed is around 98mph, and I want to get closer to 106mph! Right now in a speed session I max out at 106, so I’d like to get that number above 110!