Mina make the comeback and keep posting the food. You are helping people. Thank you!

Walking is my favorite "cardio". If you're injury is lower back like mine was, one doctor said that long strides when walking was best to stretch the legs and back. Good luck!

I've been wondering where you've been! Hope you make a quick and smooth recovery!

@MinaAyoubChef

2 жыл бұрын

Thank you 🙌🏽🙌🏽

just thinking ab this channel, kinda crazy. welcome back man, sending support!

@MinaAyoubChef

2 жыл бұрын

Thank you! 🙏🏽

I'm hoping that you are able to make it back. I just found your channel, and the recipes are amazing.

Thank you Mina! It’s so important to share the struggles along with the wins. We all go through phases of spiraling and it takes a lot of self awareness to recognize and reset.

@MinaAyoubChef

2 жыл бұрын

thanks for the support Morgan!! it was def a humbling and a learning experience for sure

Sorry to hear you've been going through this! I only just came across your videos and love your content so I'm glad to see you're back! Great stuff! Keep it up!

Walking is truly the king of cardio, almost anyone can do it, it's super low impact; on your joints as it on your muscles, which means it won't affect recovery for upcoming workouts. So really, you can do as much as you desire!

Hope you have a quick recovery. Stay strong you can do it just keep looking forward regardless on step backs

Watch the barbell medicine pain video. Should help you figure out a plan.

GO MINA! You got this! #keepitoff

Great and honest video! I'm sure you'll reach your goal and come back.

Missed your videos Mina. Glad to see you back and fighting in spite of your setbacks

@MinaAyoubChef

2 жыл бұрын

Thanks Melanie! Appreciate you showing up

I've subbed because your donut recipe rocked. I've been craving donuts my entire weight loss journey and your recipe was the only one out of five anabolic "donut" recipes that ended up being an actual donut texture. I don't know why I had faith in the combinations of protein powder greek yoghurt, artificial syrups and baking powder that are widespread when searching "anabolic donut". It was way more than 75% good enough - 9/10. Hope you keep making more vids.

Thank you so much for sharing for this. It happens to best of us, we are human beings who aren’t meant to be perfect like machines. It’s a part of the journey.

@MinaAyoubChef

2 жыл бұрын

For sure. You never realize how fragile the body is until you get hurt

Glad you're feeling better my dude! Keep up the good work and take yo time!

@MinaAyoubChef

2 жыл бұрын

Thanks I appreciate you!

hope you are doing great now i love your videos

Wishing you a speedy and full recovery Mina! I have found dead lifting and barbell squats are so tough on my back, I used to do trap bar deadlifts with 500+ pounds but always had back issues. No friendly for my life or allowing me to play golf etc, now I focus on rows for my back and kettlebell squats for my legs and some isolation glute work etc. I think these exercises are equally if not more effective but also way way safer and less stressful on the body. Just my two cents

@MinaAyoubChef

2 жыл бұрын

Gotta have that perfect form for sure

Thanks for reaching out! These kind of periods are inevitable in life! Like you said, let’s go at our own pace, but regardless of pace let’s make sure our direction is right! Let’s all lift up ourselves, and let’s bring the people around us along for the ride :)

@MinaAyoubChef

2 жыл бұрын

Absolutely 🙌🏽 we all gonna make it

My understanding is that even light weekly lifting can be instrumental in retaining muscle mass! Please look into this further, there is likely a safe way to stay mobile/fit without great risk.

@MinaAyoubChef

2 жыл бұрын

Def started to lift now 🙌🏽

Welcome back! Please deliver some clever creative recipes using food science plz!

Goof to see you back sir!

@MinaAyoubChef

2 жыл бұрын

Good to be back!

Hey man! Good to see you as always! Walking is the best for sure

@MinaAyoubChef

2 жыл бұрын

Thanks Dad! Happy to see you here

Would love to see some meal prep videos!

@MinaAyoubChef

2 жыл бұрын

Great idea

good to make vids like this that show the difficult times. All the best bro.

@MinaAyoubChef

2 жыл бұрын

Thank you man 🙏🏽

110%. Just had a baby and with fragmented sleep I can barely do 30 min incline walks 3x/wk. anything else feels too much to handle. Regardless, 10/10 times I never regret going. Just do something! Everything counts We are here with you through it all!

@MinaAyoubChef

2 жыл бұрын

Congrats on the baby! “Never regret going” love that

Best of luck on your cut! I actually need to start cutting too ... I'm up 8 to 10 lbs from what I was able to lose when we shut down the restaurant. Now I've been eating like shit because work has been stressful AF and I need to turn it around before it gets worse.

@MinaAyoubChef

2 жыл бұрын

Thanks chef!! I know it must be so stressful for you with the new restaurant

My fav cardio is cycling. You should try it. I have an issue with pelvic bone cartilage so if I run too long I become a vegetable suddenly for 5 minutes then I can standup again

@MinaAyoubChef

2 жыл бұрын

Def gonna try it, been hearing some good things about cycling and back pain

Still clicking back on your links and making your recipies. Your pancakes are my go to.. Get back in the saddle man, we need you!!!!!!

@MinaAyoubChef

2 жыл бұрын

Dang that means a lot 🥲 coming back 💪🏽

I fractured my wrist boxing and it's been really tough too. I can't lift but I can still box but just not using my right side. Even though it isn't ideal you still gotta do the best you can.

@MinaAyoubChef

2 жыл бұрын

Def gotta do some movement or you’ll go crazy, wish you a healthy recovery 🙌🏽

1:38 "As you can tell" no mina nobody can tell. It's kinda interesting how different we are ourselves compared to how others see us. Your bulk progress photos were dramatic and amazing. Right now u don't look noticeably less fit at all. It takes a lot more to lose progress than you think.

I feel you brother. I had shoulder surgery in November. Be at least another 2-3 months before I can lift. And the jarring on the shoulder from cardio prevents that. In 5 months, I've put on about 18-20 lbs. And it's all fat

@MinaAyoubChef

2 жыл бұрын

Wishing you all the best 🙌🏽

walking for 3 hours slowly, chilling, is the BEST to loosen up my lower back

@MinaAyoubChef

2 жыл бұрын

Amen 🙌🏽🙌🏽

Dont worry about fat. Its just muscle in hibernation

@MinaAyoubChef

2 жыл бұрын

😂😂

Walking is so underrated.

Algo

3:20 missed almost

@MinaAyoubChef

2 жыл бұрын

Dang

I forgot why I was ever subscribed to you

@MinaAyoubChef

2 жыл бұрын

Lmao let me know if you remember, I’m curious

@shu9460

2 жыл бұрын

@@MinaAyoubChef it was the food bro I had to go back and look at the past videos