Guys if you enjoyed I recommend checking out Hailey Gamba as she really inspired me to start this too! Shes fab 🫶🏼

@tenishaa6124

6 ай бұрын

Doing the same cucumber and peppers lunches advised by Hailey gamba she’s amazing love her 5 lbs down to since Sunday yay 🎉

@hazelwoodx

6 ай бұрын

@@tenishaa6124 wow thats fab!!! Yess i love her videos shes really inspired me 🤎

@maryannharris8588

6 ай бұрын

Yes thank you Hazel I will do that xxxxx

This has inspired me so much! Been in such a rut but hearing the difference you can feel in a week is just the nudge I needed!

@hazelwoodx

6 ай бұрын

I hope it helps! I feel so much more alert now! So glad i did it x

Love this hazel. Well done x

@hazelwoodx

6 ай бұрын

Thank you xx

struggled with health, tried detox and lifestyle changes. Aspect Health stepped in, personalized plan brought positive shifts. your video resonates; been there, done that. eliminating sugar, processed foods, and trying intermittent fasting made a difference for me too. watching your journey is inspiring. keep up the good work! 🌱

Wow Hazel, they are amazing weight loss results but also knowing how much better you feel is inspiring 😍 keep going, you’re doing amazing x

@hazelwoodx

6 ай бұрын

Thank you!🤎

Just new congrats on ur weightloss love hailey video on fasting defo gonna start this monday 💯🙏

@hazelwoodx

5 ай бұрын

🤍

U are on the right path Hazel 😌❤️x well done x

Full credit to you Hazel. I couldn’t do that 👏🏻👏🏻👏🏻

@hazelwoodx

6 ай бұрын

🤎

Love this video - enjoy meal inspo / fitness / routine videos. Was a good watch. Motivational :)

@hazelwoodx

6 ай бұрын

Really glad you liked it! 🤎

Great video to get kick started on a health and wellbeing journey. Love your fitness/health content. 😌 ps. Noticed your audio is really good!! Xx

@hazelwoodx

6 ай бұрын

Thank you i got a new mic!! Really pleased you noticed. I want to get a better camera soon too bit of an investment but want my content to be the best it can be! And thank you🤎🤎

@natashamatisse

6 ай бұрын

@@hazelwoodx yeah it sounds so clear and professional! 🥰xx

Well done! Keep up the good work👍🏻 I’ve been doing IF since Feb last year and I’m not even exaggerating when I say that it has changed my life!

@hazelwoodx

6 ай бұрын

Oh wow! What benefits did you see?🤎

@rose171717

5 ай бұрын

My IBS is gone, I have so much more energy and feel more alert. I wish I’d started this years ago!

I really love your videos Hazel and I enjoy watching them. So happy to see that you lost the weight and I’m all for health and feeling amazing! 💕 Please don’t get me wrong I just find everyone these days busy losing a lot of weight it’s like a trend now, last year was all about body positivity (not supporting unhealthy overweight or underweight) but you know what I mean. Your videos especially the food shopping and making delicious dinners are my favourite, very realistic. Like I said I hope you don’t get me wrong 🌺

@hazelwoodx

6 ай бұрын

Thank you!! Glad you enjoyed! Yes i get what you mean - ive personally always wanted to shift abit but struggle to stick to things as never found anything to work for me so i think ive been on a journey to try lose a stone or so for the last few years but end up going up and down🤣 hope i stick to this as i really enjoy the food xxx

@Sarah-zg2iq

6 ай бұрын

@@hazelwoodx I wish you all the best 🙏🏼💕 hope you do!

Appreciated your honesty in this video I suffer with bloating and tummy aches etc I’m definitely going to give this a go - thank you ❤

Well done with your successful week. Yes, if you could film your meals, that would be great as I'm trying to do the same thing. Hazel your such a girl boss!!

@hazelwoodx

6 ай бұрын

Thank you so much!! I will do!

Would love monthly check ins! Really enjoyed this and how real you are about it. I’m wanting to be more conscious and this has inspired me to just do it. Would also love to hear what you find out about where to shop/organic food etc! 🫶🏽

@hazelwoodx

6 ай бұрын

🤎🤎

Well done Hazel...your skin and hair look amazing so keep doing what you're doing...I also do intermittent fasting and a great time to start it up again. There is so much out there in terms of eat this and dont eat this but it's what works for you. Thank you

@hazelwoodx

6 ай бұрын

Thank you so much!! And definitely xx

Wishing you all the best of luck for your weight loss journey Hazel! I need to tone my stomach and lose this belly fat that doesn’t seem to be shifting - any advice?

Well done Hazel, you've inspired me to go food shopping tomorrow. ❤x😊

@hazelwoodx

6 ай бұрын

Oh yay!!🫶🏼🥰

Good to learn & find the best u can do realistically x

Please do more of theses videos! So inspiring

@hazelwoodx

6 ай бұрын

Of course xx

Really interesting thank you. I love Mediterranean food too so thought the meals looked lovely xx

@hazelwoodx

6 ай бұрын

🤎🤎

👏 ✋ love this Best KZreadr Have a great day Hazel

@hazelwoodx

6 ай бұрын

Thank you!!! And you🫶🏼🫶🏼

Lovely hazel and wow x❤

@hazelwoodx

6 ай бұрын

🤎

Well done! 💕 Ironically I’m Greek and don’t follow the Mediterranean lifestyle! My mum orders organic food online from Abel & Cole and Ocado. You have inspired me to stick to my roots and start eating like the Mediterranean I am 🫣

@hazelwoodx

6 ай бұрын

Thank you i will look into abel & cole! Ive used ocado a few times before. Omg i adore med food it is truly my favourite!!! 🥰🤎

Omg that amazing hazel take care see you soon ❤

@hazelwoodx

6 ай бұрын

Thank you! Xx

Hi Hazel, trying to do a similar thing and reduce UPF intake! Just to let you know the packet rice contains oil and emulsifier (soya lecithin) so maybe one you'd perhaps want to avoid. I know some people are funny about reheating cooked rice but I personally have no issues so maybe one to explore for convenience. Keep up the hard work (its a minefield soemtimes!!!) And hope to see more content like this! X

@hazelwoodx

6 ай бұрын

Thanks for this i had no idea!! I have no problem re heating rice so i will do this instead - i can just batch cook some for a few days if i know i will have it a few times!! Xxxx

Well done with your successful week. Yes, if you could film your meals, that would be great as I'm trying to do the same thing ,I have 5 lbs to lose, but it's harder when you only have a few pounds.😊

@hazelwoodx

6 ай бұрын

Yes sure!! Oh of course. I want to loose another 11 lb to get to my target weight and i know it will get harder now the initial bit has come off! Xx

Absolutely no hate! Well done on your weight loss and great dedication! Just fyi for most people this won't be realistic at all eating raw veg for lunch and no breakfast is not 'realistic'. As I say no hate but I don't want people to think that this is what needs to be done to lose weight💗

@hazelwoodx

6 ай бұрын

Of course not! 🫶🏼 it was more of a detox post christmas to re set my body, i do mention it isnt sustainable as after a day or 2 i then had bigger lunches 🥰 my body really needed a cleanse and i think if you want a quick difference to give you that initial boost then this worked for me personally xx

@laurenweston2689

6 ай бұрын

@@hazelwoodx yeah 100% it'll work I just don't want more vulnerable people looking at this and thinking it's normal to eat that way x

@hazelwoodx

6 ай бұрын

@@laurenweston2689 thanks for the feedback, if i do something to this effect in future i will be a bit clearer on the short term of it at the start and emphasize it isnt a long term diet plan xx

I am starting on one now - need to get some inspire !

Looking slimmer & healthier x

Great upload. I am currently on a better eating plan myself! Need to shift 10lbs, the xmas weight gain was real 😂😂 I tend to eat and drink a lot of plant based foods, lots of veg and low carb/high fiber. Meal prep helps me to stay on the right track. Well done to you on your first week 👏 x

@hazelwoodx

6 ай бұрын

Ah it happens to everyone i find! Its all the great food and socialising haha! Sounds like you eat great normally! Thank you🤎

@kerrystephens610

6 ай бұрын

It's exactly that & takeaways 😫🤦‍♀️ lol

@hazelwoodx

6 ай бұрын

@@kerrystephens610 definitely!!! Xx

Hi Hun they have wild salmon frozen in Iceland and Asda and I get organic veg and fruit from Asda and Marks .It's a shame that we can never know if our food has not been sprayed of shit,but we just have to trust what they say .Your doing great xx

@hazelwoodx

6 ай бұрын

Oh lovely thank you for this!! Yes definitely that is true we would drive ourselves mad otherwise xx

What a video love ❤️

@hazelwoodx

6 ай бұрын

🤎🤎

@thiegoanderson3038

6 ай бұрын

@@hazelwoodx you look cute 🥰

Love this inspired me to make the same tonight with veg & feta I’d forgotten how much I love your Channel so I’m back to binge watching some of your videos again 😊x

@hazelwoodx

6 ай бұрын

Yay! Thank you! Hope you enjoy, one of my fav meals 🤎

@xnuttynatx1293

6 ай бұрын

@@hazelwoodx it was insane! Can’t wait to make again & defo help with the weight loss thank you x

Riverford have such a good ethos and a variety of organic veg / salad / meat, one off orders or subscriptions too xx

Intermittent fasting is amazing. I do it and it has helped me with my bloating and taking/drinking a Probiotic is also good for stomach health. I struggle with my Water intake too, I don't know why drinking Water is so hard😐. You know you can actually substitute Mayonnaise with Plain Yoghurt. Great job with loosing 7lbs in 7days. It really shows how harmful processed, sugary foods are to our bodies. Wishing you all the best with keeping up with your Clean Eating journey. Take care Hazel and have a lovely evening 🤗💜.

@hazelwoodx

6 ай бұрын

Oh wow thats great to hear! What hours do you tend to eat between? Thanks for the yoghurt idea!! And thank you 🤎 xxx

@johnneladderley03

6 ай бұрын

@@hazelwoodx I eat between 7a.m. to 6p.m. I try not to eat after 6p.m. but I will have a Probiotic tea before I go to bed.

Well done Hazel have u tried hot water with lemon I have that every morning and it fills u up keep up the good work sending love 🏴󠁧󠁢󠁷󠁬󠁳󠁿💞

@hazelwoodx

6 ай бұрын

I have in the past but not for a while! Thanks for reminding me! Xxx

Lovely video thanks for sharing 🥰👍

@hazelwoodx

6 ай бұрын

Thanks for visiting! Xx

Courgette boats ! Oh yum ! X

Really enjoyed this video, please do updates ❤

@hazelwoodx

5 ай бұрын

Thank you! Will do!🤍

Heating the rice up in plastic is probably the worst thing you can do too

Well done for loosing 7lb in 7 days you done well. You could also eat fish for protein at lunch or dinner then have fresh fruit for pudding. Keep it up and don’t fall.

@hazelwoodx

6 ай бұрын

Thank you! Yes thats a good idea 🤎 ive now started having grapes as a snack which im loving!

Monthly update & food prep pls x

7 pounds in 1 week. I aim for 1 pound a week so it is sustainable I eat in a calorie deficit :). We are all different we have to find what works for us!

@katepalmer5630

6 ай бұрын

1-2 pounds is the norm and sustainable. But post Xmas, people have a bigger loss due to so much water weight. It’s bloating. After that, it will be a much smaller weekly loss. Same for anyone xx

@hazelwoodx

6 ай бұрын

@@katepalmer5630 yes exactly this as discussed in the video im aware it isnt all fat 🫶🏼 my body was in serious need of a detox post xmas and im feeling great for it! Xx

@katepalmer5630

5 ай бұрын

@@hazelwoodx definitely feels good to debloat and get back on track!

Would love to see updates and some recipes 💖

@hazelwoodx

6 ай бұрын

Of course! Xx

Please tell me how you get through the hunger stage and how you dont get bored off the same lunch! I neep some inspo😊

@hazelwoodx

6 ай бұрын

So mixing up the lunch having left overs or having peppers etc the next day kept it okay as it wasnt the same every day in a row. The hunger stage passed around day 5 i wanna say and i just kept busy and also drank more water when i felt like that! I also didnt over do exercise this week as i knew i would need all the energy i could get xx

Would you need to eat more if you go to the gym that day? Like more protein etc? Id like to see what you eat on a gym day as im starting the gym to lose weight and feel better in myself and would love some inspiration xxx

@hazelwoodx

6 ай бұрын

Hey! This was just a week detox i did sorry i dont think i made it clear enough!! So this week im back to working out - starting with fasted cardio in the morning so before ive eaten - just doing 20 uphill on treadmill. Then my lunch and dinner is high protein, lots of veg and some carb - but sticking to not having processed food. When i go back to the gym next week i will go after eating! As you need energy for sure zxx

This video is potentially incredibly dangerous. Promoting less than a thousand calories a day, and not eating if your hungry definitely warrants a disclaimer or trigger warning. Unfortunately as someone recovering from a ED your channel is a no from me just now, see you at Christmas lol 😂

@hazelwoodx

6 ай бұрын

Sorry if you found it triggering in any way, of course that is not my intention. I would hope that anyone who is sensitive to this kind of content wouldn’t click on it as the title implies it is going to cover weight loss and things surrounding that 🤍

Awesome

@hazelwoodx

6 ай бұрын

Ty!

Amazing

@hazelwoodx

6 ай бұрын

Thanks!

Wow 7 pounds in one week :p I do 1 pound a week so it's sustainable. I eat in a calorie deficit lost weight before so I know I can do it again!=)

@hazelwoodx

6 ай бұрын

Yeah its just the first week alot more comes off, it will slow up im sure as its a mix of water weight, bloat and i guess a tiny bit of fat! Xxx

@hazelwoodx

6 ай бұрын

But its good to kick start as it makes you feel motivated and above everything i now feel clear headed and able to wake up without feeling so sluggish🤎

Hi most of the super markets have an organic range bit more expensive though.i never eat lunch and never eat after 6 at night.i hate cooking so im a bit lazy lol.get some me extra vitamins to get your correct intake. Xx the meal with olives looked yuk sorry

@hazelwoodx

6 ай бұрын

Lovely thank you il have a look!! I dont mind paying abit more to ensure its not got the pesticides. Yes good idea!! Honestly it was so nice 😂😂 the presentation of it does look vile the the taste is so good if you like lemon and olives! Xx

Hello hazel, just to say you also have to watch how many carbs are in your veg, it's amazing how many there is. Xxx

@hazelwoodx

6 ай бұрын

Thats okay! I dont mind 🤎 xx

@louisecrosby9700

6 ай бұрын

@@hazelwoodx alot of carbs will make you tired 😴 like u were feeling xx

@hazelwoodx

6 ай бұрын

@@louisecrosby9700 ohh ok!! I dont think in the quantity ive been having of veg but yes i get that! Defo how i felt pre xmas Xxx

@paulawilkinson6341

5 ай бұрын

@@louisecrosby9700yes ur right the rice is very high carbs too fruit is even worse carbs . It will be the IF making her really tired though .

Nice healthy meal

@hazelwoodx

5 ай бұрын

🤍🤍

If you steam or cook your veggies they are easier to digest.

@hazelwoodx

6 ай бұрын

Oo okay i didnt know this!

Are you not eating any fruit? How many steps are you doing daily generally?

@hazelwoodx

6 ай бұрын

I am now :) this was just a week detox. Im still just having lunch/dinner and a fruit snack, Il do a video on what i eat over the next few weeks 🫶🏼 steps are probably around 7,000 a day x

Well done you, give yourself a pat on the back. On a side note, I don't know how true this is but I heard that you don't break the fast if you have fewer than 50 cals in the morning. So tea/coffee with semi-skimmed milk shouldn't break fast. x

@hazelwoodx

6 ай бұрын

Oh really thank you yes that is similar to what i read i think! And thanks

@hazelwoodx

6 ай бұрын

🤎

If you have 1 tbs of cream in your coffee it doesn’t break the fast. Dr berg and Dr Mindy pelz are great for fasting information, Dr mindy is great for woman and especially who are going through perimenopause/menopause (obviously not you and I’m showing my age here😂) great video x

@hazelwoodx

6 ай бұрын

Oh lovely thank you for this!! I bet the cream makes it nicer than milk too i imagine. Haha! Thanks🤎

❤❤❤

@hazelwoodx

6 ай бұрын

🤎🤎

Have you tried slimming world ? I think what youve just shown isnt a lifestyle or sustainable, i guess it could be but not with what you were eating i guess due to the lack of nutrients in good quantaties. Xxx

@hazelwoodx

6 ай бұрын

im not trying to eat this little as a lifestyle, im detoxing post christmas when i ate tons of junk as my body needed it. i want to eat healthy natural foods and focus on nutrition, not calories or points - its not just about weight its about how i feel and energy as mentioned in the video x

@stillolivia2230

6 ай бұрын

@@hazelwoodx yeah I get its about how you feel etc its important. Makes sense, I thought if your doing this as a lifestyle you'll be super malnourished but makes sense. I recon if you looked into it, you'd probably do well at a plant based diet.

@hazelwoodx

6 ай бұрын

@@stillolivia2230 of course yes🤎 just a quick week detox (maybe i should have made that clearer)- like this week im back to normal meals (still not eating til 12 and last meal around 6-7pm) but having meals for both of them and feeling good for it. Yes i defo should look into that more! I do like my fish & meat though so i think i would struggle abit! But could include elements of it for sure xx

Is salmon the healthiest fish? Cause I don’t like it any other fish that is healthy?

@hazelwoodx

6 ай бұрын

Salmon is great!! Its a higher fat fish but its super healthy and 1 piece is like 250 cals which is nothing xx

@cindypeetermans5165

6 ай бұрын

@@hazelwoodx is there any other healthy fish I don’t like salmon

@hazelwoodx

6 ай бұрын

@@cindypeetermans5165 oh sorry i read it wrong. Most fish i imagine is really good - i also eat Tuna, Bass if i want to treat myself as its expensive, Basa is good too (you can buy it frozen then i cook it in the oven with roasted veg).. Cod etc x

@cindypeetermans5165

6 ай бұрын

@@hazelwoodx thank you

@hazelwoodx

6 ай бұрын

@@cindypeetermans5165 welcome!xx

This Organic and Free Range is a whioe differebt world. As you said need a lot of resesrch as what they call narural is not completely true..

@hazelwoodx

6 ай бұрын

Yes ive done some more reading and it says even “organic” doesnt always mean 100% organic … im so confused!😫😂 xx

@paulawilkinson6341

5 ай бұрын

Truth is we never know how organic our food is . I never believe what it says on a packet .

Hi Hazel well done for losing 7 pounds I think you should go speak to doctor they will give you the best advice what to eat because they help me to lose weight and you do need bit of sugar Hun if not you're gonna pass out but I love watching you so much hun please can you do a video what you eat in day thanks you i love you hun xxxxxdd❤❤❤❤

Creme freish instead of mayonaise maybe x

@hazelwoodx

6 ай бұрын

Oooo okay! Yes i guess less processed xx

Hey Do you think you could be lactose intolerant I am and worked it out myself last year when i was dieting Takes u a while to find out But yeah maybe worth tryimg differnt things snd making a list of which food causes u discomfort Xxxx

@hazelwoodx

6 ай бұрын

Last night i tried a galaxy hot choc and OMG the pain - not joking when i was debating if i needed to call 111 or something! I was in agony for about half hour. Shooting and stabbing pains. Im shocked as i used to eat alot of dairy?! Although when i was younger i was lactose intollerant but i just thought it gave me eczema which is now under better control. A list is a great idea🤎xx

@luciejones6409

6 ай бұрын

@@hazelwoodx Aw what a shame Something doesn't sound right hunny Make that list and once u have enough things written Go and see your doctor with the list Or if you can't wait just see the doctor straight away Is worth finding out whilst Ur on Ur weight loss journey doll xxxxx let us know how u get on

So basically IF and keto .

If you really want to be mindful of what your putting in your body and all your doing you really want to try a plant based diet. I've been doing it for 7 years pact full of nutrients protein fruit veg all the meals you like but without the animal. You get the vitamins you need from the foods which is where the animal gets it from.. there thenmiddle man. Cut the middle man out x

@hazelwoodx

6 ай бұрын

Thanks for this!! I think one step at a time for now but i will definitely look into more. This lunch time i had chickpeas instead of meat for example. So open to having some plant based meals! Xx

@stillolivia2230

6 ай бұрын

@hazelwoodx if you ever think about it I have a vegan instagram account, with LOTS of recipes and ideas etc. But I agree small steps

@hazelwoodx

6 ай бұрын

@@stillolivia2230 lovely thank you! What is the username please? Xxx

Does your boyfriend eat the same?

@hazelwoodx

6 ай бұрын

God no he wouldnt have enough energy haha but hes had the same dinners as me! Not lunches though xx

Natural yogurt and fruit for your 1st meal of your day x

@hazelwoodx

6 ай бұрын

Yes good idea! I will defo mix it up and incorporate more soon, just going to try stick to this with low sugar as much as i can for another week or so xx

Like your honesty Hazel emm! Wouldn't recommend it Lol 😂

@hazelwoodx

6 ай бұрын

Omg it was not good il be honest hahahhhh i literally had to leave the last few mouthfuls as i realised it was turning my stomach😂😂 houmus and tuna = no!! Xxx

1lb a day? Ok!

@hazelwoodx

5 ай бұрын

Yes

Look up Dr sebi x

That seems like extremely low calorie… too low calorie for sustained weight loss and energy long term

@hazelwoodx

6 ай бұрын

It was a short term detox post xmas, im back to having more this week and still loosing weight x

This is essentially just a crash diet…

@hazelwoodx

4 ай бұрын

It was a week detox to cleanse my body, followed by now eating more whole foods and sustaining the weight loss and gradually loosing more at a much slower rate

Sorry in my opinion you need to lose 7lb !

@hazelwoodx

6 ай бұрын

Right okay yes I felt so too hence why I did - but what is the purpose of this other than being unkind?

@joysiee5060

6 ай бұрын

@@hazelwoodx oh goodness I meant you DONT, you are very petite I'm so sorry I want to put right

@joysiee5060

6 ай бұрын

You don't need to I meant sorry !

@joysiee5060

6 ай бұрын

Oh god you know I woudnt say that

@hazelwoodx

6 ай бұрын

@@joysiee5060 i was surprised as you usually comment nice things so was taken back!! 😂😂😂 its okay!! Lol xxx

Immediate unfollow.

@hazelwoodx

6 ай бұрын

Did you actually watch the video all the way through? I am detoxing post xmas and then trying to cut out processed foods, excess sugar and eat alot of veg, healthy fats & more of a Meddieranian diet. I dont personally view this as negative - just encouragement to those who need to heal their gut and detox to kick start weight loss / health. I feel SO much more awake and alert after doing this after months of brain fog and struggling to get up. Hope this clears up any concern you may have 🤎

Have you been watching that documentary on Netflix my love called ‘you are what you eat: a twin experiment?’ I feel like this is where you got the idea from? I found it really interesting. Well done on completing 7 days, good luck on your new health journey Angel. You’re doing amazing. 🫶🏼🤍

@hazelwoodx

6 ай бұрын

Not that but i did watch one about the top 5 healthiest places in the world to live and what they eat and it was all basically non processed natural foods! Thank you so much! Xxxx

I really liked this I always think you're eating habits are really natural and inspire my healthy eating.. Love having a nosey what you eat 😘 .. 👍😘🤍 ps im making those courgette boats 😋

@hazelwoodx

6 ай бұрын

Thank you! I hope you love them. Im having them again this weekend! Xx