I LOST 20 POUNDS IN 3 MONTHS! ultimate glow up mentally & physically | intermittent fasting

I LOST 20 POUNDS IN 3 MONTHS EASILY & everything changed! ultimate glow up mentally & physically
Hi my loves. Today I am sharing with you how I have lost 20 pounds since the start of the year. This glow up has been mentally.& physically - I share with you absolutely everything I have done; from changing my surroundings and stress levels; to what I eat to lose weight quickly and keep it off, how intermittent fasting has helped, how the Mediterranean diet has been incredible & how switching to a mainly whole food diet whilst cutting out a lot of processed foods has done me the world of good. I really hope you find this helpful!
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Пікірлер: 86

  • @hazelwoodx
    @hazelwoodx2 ай бұрын

    Hi wonderfuls. Please share any tips you may have, we can all support eachother in becoming our best, happiest selves 🫶🏼

  • @livingforchristminnie80s85
    @livingforchristminnie80s852 ай бұрын

    Hazel absolutely love your content your so relatable and promote things in a healthy way ❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you im so glad it comes across that way as that is exactly what im trying to do 🤍

  • @jackharrington697
    @jackharrington6972 ай бұрын

    Congrats Hazel you look amazing girl love your content your so relatable and promote things in a healthy way 💜💜

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you x

  • @itskellyyb
    @itskellyyb2 ай бұрын

    Amazing hazel ❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you!🫶🏼

  • @enik2953
    @enik29532 ай бұрын

    Thanks for sharing Hazel! Some great tips! You looked amazing before and look amazing now xx

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you so much!🤍

  • @sonyagilpin6461
    @sonyagilpin64612 ай бұрын

    Loved it hazel you look amazing Take care see you soon ❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you! 🤗xxxxx

  • @danielandlisakircough3499
    @danielandlisakircough34992 ай бұрын

    Great video hazel very informative and interesting thank you ❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    You are so welcome🤍

  • @ShahzadiKhab
    @ShahzadiKhab2 ай бұрын

    Best video yet so helpful ❤❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍

  • @clarejohnson-graham
    @clarejohnson-graham2 ай бұрын

    Well done Hazel....you're looking fab, and you seem super happy 😊🥰🥰🥰

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you! Im feeling much better all around 🤍

  • @johnneladderley03
    @johnneladderley032 ай бұрын

    Brilliant video Hazel, thank you so much for sharing your healthy lifestyle journey. I will definitely be using this video guide for me to stay on track and keep me motivated to keep going. Appreciate you so much love, take care and enjoy your day 💛🌼🤗.

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Im so glad you liked it and i hope it helps!🤍🤍

  • @kierankieran548
    @kierankieran5482 ай бұрын

    Well said Hazel, speaking facts and very good advice. Also respect for not saying calorie counting as we are all sick of hearing it, doesn’t work for the most of us. Keep up your hard work love your vids. Been watching you since your savings vids ❤️

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍🤍

  • @dianebaker5243
    @dianebaker52432 ай бұрын

    You are a really lovely person to watch.Thank you for sharing how you managed to find a way to lose weight.👍🥰

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you so much and for the lovely comment 🥺🫶🏼

  • @jojodavies10
    @jojodavies102 ай бұрын

    I absolutely love this! Such sensible advice. I love the sentiment of being kind to yourself. I often think that this moment in time will never return. You’ll never be this age again, or have this energy or opportunity again. Be thankful for this point in time as you are exactly where you’re meant to be. I wish I was in my 20’s again and knew all this as I wouldn’t have spent so long thinking I wasn’t perfect or comparing myself to others. I was a pretty great version of me and I was who I was meant to be right then as that girl got me to where I am now! ❤❤ Thank you for sharing your experience. It’s really helpful. Xx

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍🤍🤍

  • @kellstinkerbell71
    @kellstinkerbell712 ай бұрын

    Really good vlog my love. It’s been lovely to see you really happy and found your way in life again. You have back that control and you’ve done that so you should be very proud of yourself. Have good weekend. Much love xx 💓

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you so much!!🥺🫶🏼🤍

  • @kellstinkerbell71

    @kellstinkerbell71

    2 ай бұрын

    @@hazelwoodx you know me I only speak the truth and from my heart. I thought of Lola yesterday. So many frenchies in the vets and not a patch on your baby. They were all struggling to breath if I’m honest. Not heard Lola like that. Xx

  • @bethspence8127
    @bethspence81272 ай бұрын

    Very very interesting x thankyou for sharing this xxx

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍🤍

  • @shivim14
    @shivim142 ай бұрын

    Looking great thank you for the video some of the info you shared is in the book atomic habits really does work can’t wait to try this process out to create better habits 🎉🎉 😊

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Oh really ive not read it!!🤍 it worked so well for me. I hope you get on with it too🤍xx

  • @irenemccallion5250
    @irenemccallion52502 ай бұрын

    Hi Hazel thank you so much for this video, you are looking amazing & so happy well done babe, watching this video has really encouraged me to start my own weight loss journey as I’ve only been getting bigger & bigger which has totally affected my mental health, I have my first holiday abroad at end of June with my beautiful family & I’d love to lose some weight for & continue my healthy eating lifestyle, I’m considering doing a detox just to kick start myself but I’m unsure what to do if you could please give me some ideas & advice that would be appreciated babe, I do understand what works for others might not work for me but I’m willing to give it a go babe also i didn’t realise how much sleep affects your body & weight loss, thank you again for this video I honestly needed to hear & watch this, fingers crossed from tomorrow morning my healthy lifestyle & weight loss journey can begin & continue till I’m happy & healthy again, love all your content babe wishing you well xxxx😘💗💗💗🥰

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you so so much! Really appreciate this comment. I wish you all of the luck, you will smash it! 🤍 give the detox video i did a watch as i show you exactly what i ate that week. Effectively i just cut ALOT out and had small portions. But the video explains it better! Xxxx

  • @irenemccallion5250

    @irenemccallion5250

    2 ай бұрын

    Thank you so much babe, I will give it a watch, I’ve been reading a lot about intermitted fasting think once I’ve done my week detox I will start with intermitting fasting & see how I go babe I will keep in touch & let you know if you want babe xxxx😘❤️❤️❤️

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    @@irenemccallion5250 yes please let me know i would love to hear how you get on!🤍 xxxx

  • @sarahlouisesimm3483
    @sarahlouisesimm34832 ай бұрын

    Hi hazel well done you look amazing, x❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thanks so much 🤍🤍

  • @karencameron9474
    @karencameron94742 ай бұрын

    Great video pet...your spot on .xxx

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Glad you enjoyed it🤍

  • @maleekakhan2316
    @maleekakhan23162 ай бұрын

    What a beautiful story about your journey. Definitely needed this advice to succeed in my life thank you hazel ❤😊❤️🥹

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you!🥺🫶🏼🤍

  • @cassiemaie9308
    @cassiemaie93082 ай бұрын

    I’ve just started cutting out sugar. In one week, 3lbs gone! I’m eating 3 x meals a day, & snacking on fruit. Definitely agree, do what works for you, your body. The whole calorie counting, measuring food, I’m not doing because 1) cannot be bothered, & 2) I don’t want the process to be too militant, strict. Want to still be able to live whilst doing it healthy. Well done on your loss, you look fab, your skin is glowing ☺️

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    This is amazing well done! And exactly that, too time consuming and restrictive for me! And thank you🫶🏼

  • @rachelmorris5966
    @rachelmorris59662 ай бұрын

    Hi Hazel, gr8t video, i weighed myself the other day, and i was shocked at how heavy i was 😢. Im going to try the Mediterranean diet as i know it will do me good & hopefully make me feel better about myself. ❤❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Im sure it will help. Good luck! Be kind to yourself🤍

  • @janinewatson6118
    @janinewatson61182 ай бұрын

    I follow most of what you are saying and I look at my journey as a work in progress. I view food totally differently now and it is scary how much sugar and other nasty things are added to food so cooking from scratch is so much better. I recommend the cookbook Board of Lunch, there are some delicious recipes. Well done for sharing the message that its so important to look after ourselves and get healthy and the weight loss is a bonus x ❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Its great once you change your mindset and realise it is literally fuel. When i have something processed (for example this eve I have GU dessert)- I dont view that as me being so bad weight wise, I just think okay nutritionally that isnt the best so i will ensure i have more fruits etc tomorrow to keep myself feeling healthy. Such a better way to think for me mentally! And thank you I think i may already have that book!xxxx

  • @Veronica705
    @Veronica7052 ай бұрын

    Thank you Hazel, I'm saving this. I can lose a large amount of weight very quickly, but I have piled it on again.

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Its so easily done. Thats why the lifestyle change part is so important. Something i was always told and didnt listen to til recently xxx

  • @AndrewWalter-kr5ex
    @AndrewWalter-kr5ex2 ай бұрын

    Hi Hazel Congratulations You go Girl You are an Inspiration ❤ x

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    thank you🥺🫶🏼

  • @jazmynearl
    @jazmynearl2 ай бұрын

    you look amazing xox

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you🥺🫶🏼

  • @paigeforrest7209
    @paigeforrest72092 ай бұрын

    I’m literally on this path right now. I’ve been making a batch of salad and having a small portion of pasta and salad on the side. Not because pasta is bad, but I have poor portion control and I am trying to learn this and at the moment filling the remaining of my old portion with salad is nutritious, and good for me and stops me from eating unhealthy amounts of pasta.

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍🤍

  • @user-hr7qv2sk1c
    @user-hr7qv2sk1c2 ай бұрын

    Hi Hazel thank you so much for this video, I really need a kick to get me started, could you please do some more what u eat videos, love your videos so much u look amazing ❤❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    I hope it helps lovely!🫶🏼🫶🏼🫶🏼 of course x

  • @shirleyshields4638
    @shirleyshields46382 ай бұрын

    Thank you so much❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    I hope it helps🤍

  • @sammymumof3
    @sammymumof32 ай бұрын

    Great video! If you can share some meals you make and eat that would be useful for inspiration and extra content I would like ! I actually said to my teenager the other day that food is fuel and compared what we eat to petrol and how we need good nutrition to feel good etc. Harder to convince teenagers but determined to change their mindsets whilst changing mine too! Xx

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍🤍

  • @AndrewWalter-kr5ex
    @AndrewWalter-kr5ex2 ай бұрын

    Really great advice and inspiring Turn your Negatives into positives Anche lo so Italiano Ciao Bella Hazel x

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍🤍

  • @WithLoveMar
    @WithLoveMar2 ай бұрын

    Im the twentieth like within twenty minutes of posting your video of losing twenty pounds teehee ❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Omg! Yay🤍

  • @sophiebaker8150
    @sophiebaker81502 ай бұрын

    Do you have a coffee/tea in the mornings or do you literally have nothing until lunchtime other than water? Some really good advice and would love to fast however I literally cannot survive without a coffee first thing 😅 x

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Oh i do have coffee and tea yes!!😅. Couldnt manage without those haha! Xx

  • @johannagallagher5855
    @johannagallagher58552 ай бұрын

    A hazel just beautiful. X

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you🥺🫶🏼🫶🏼🫶🏼

  • @mansoor3159
    @mansoor31592 ай бұрын

    Congratulations Hazel And you looks too too fit and healthy🙂🙂

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Thank you!

  • @maryannharris8588
    @maryannharris85882 ай бұрын

    I'm sorry if that didn't make sense I'm texting you and feeling my baby at the same time 😢😢

  • @ckarlossbaltazaro5458
    @ckarlossbaltazaro54582 ай бұрын

    ❤❤

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍

  • @lolipop13081983
    @lolipop130819832 ай бұрын

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍

  • @maryannharris8588
    @maryannharris85882 ай бұрын

    Hi hazel I love your video today if you got big bonus it hard to lose weight I know your not a professional in this but can you please give me some tips I'm on the diary and I walking everywhere I don't take bus or taxis my family are really healthy eating but I got kids I just had a baby one year old I feel very sad of my body 😢😢😢 but I love watching you so much you always give me so much tips on everything you do I couldn't do without you Hun thanks you so much hun ❤❤❤❤❤❤❤❤😊😊😊😊🥲🥲🥲🤍🥰😃😘🩷❤️💋🤍🥲🌹🌷

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    Hey lovely!! Im not sure what else to recommend other than all the things in my video but i think it sounds like you are doing an amazing job and dont be hard on yourself post baby!🫶🏼🤍 sending you lots ans lots of love xxx

  • @maryannharris8588

    @maryannharris8588

    2 ай бұрын

    @@hazelwoodxthank you so much hun yeah I know I know what to do I just need to do it but watching you has made me feel better I just need to give myself time I just had baby one year ago lots and lots of love to you Hun xxxx and also let's do this journey together then I will be happy xxxxxx

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    @@maryannharris8588 definitely be kind to yourself and give yourself time. There is no rush! And you have a lot on with a baby too. You can do this!🫶🏼🤍 looking forward to hearing how you get on xxx

  • @maryannharris8588

    @maryannharris8588

    2 ай бұрын

    @@hazelwoodx definitely I will keep you updated on my weight gain and watching you will help that too and yeah i will do that like you said there's no rush at all thanks you so much hun xxxxxxxx 😘

  • @shannonsanders4411

    @shannonsanders4411

    2 ай бұрын

    My baby is 9 weeks old and feeling so uncomfortable in my body since putting on 4 stone over pregnancy. Gone from size 10-14. Now I feel upset no reason to look this big. Looking forward to trying the Mediterranean diet. As single mum going to gym difficult lots of walks to come . Please do more clothing hauls for midsize , affordable xx

  • @lucylillianCW
    @lucylillianCW2 ай бұрын

    Love you, this really helped me, had some wake up calls recently about my body and health this came at exactly the right time 🩵🤍🩷

  • @hazelwoodx

    @hazelwoodx

    2 ай бұрын

    🤍🤍 i hope it helps xxxxx

  • @lucylillianCW

    @lucylillianCW

    2 ай бұрын

    @@hazelwoodx thanks lovely you xxxxx