i am an alcoholic... after watched your video i decided “heck, i will this a try” now i’m on my day 12 without booze nor food, just cold water (3.5Lt a day), feels incredible, thank you from Germany🇩🇪!

@StephenMillerRealtor

2 жыл бұрын

CONGRATS!!

@VonnaBlessed

2 жыл бұрын

Wow, way to go!

@cj5273

2 жыл бұрын

That's impressive. What was your before / after weight? How are you doing now?

@alfinar5487

2 жыл бұрын

Wow!!! ❤️

@messerschmitt3725

2 жыл бұрын

here's an update, I started with an approx. weight of 98Kgs, now after over a Month of sobriety and back to eat very simple foods like tomatoes, watermelon, various vegetables, i cut my weight to nearly 75Kg, feels incredible, like born again, guys, give this video a try, IT WORKS!

Just completed my 85 hour fast. Down 8 lbs, incredible mental clarity. This from a 41 year old with no thyroid 🙌😃

@ericagraham30

2 жыл бұрын

Congratulations!! I'm on day 1 of mine with type 1 diabetes...How much water did you a day?

@Sarromi

2 жыл бұрын

Hi! May I ask as you stopped the fast, would eating normal again (2-3 meals a day) increase the fat again and my body would return to it normal state? Thanks!

@ninij7219

Жыл бұрын

@@Sarromi you can maintain it with healthy eating habits and exercise but you have to slowly get back to eating normal

68 hours into my 3 days fast. And the hunger is gone but I’m thinking about food so much

@kritikaujjainia8382

3 жыл бұрын

Did you get dark circles? This is my 3rd day without food.i got dark circles 😭and some weakness in my body energy is down ...did it happened to you also?

@rosita5850

3 жыл бұрын

@@kritikaujjainia8382 no. Did you rest enough? And do you try to work out a bit?

@kritikaujjainia8382

3 жыл бұрын

@@rosita5850 a bit only.. otherwise I slept a lot day and night 😅

@rosita5850

3 жыл бұрын

@@kritikaujjainia8382 then I don't think the dark circles is as a result of the fast. But you should check out videos from experts on YT

@Ran_Ryaz

3 жыл бұрын

What was your results?

You are doing amazing stephen and looking great,all your followers are so so proud of you,we ate all behind you,keep up the good work.xxxx

69 hours in on my 3 day fast worked out all three days as of right now im -11 pounds. I think cardio maximizes results on three days fast as least if the goal is weight loss and a reset

I don’t if I could do it but I commend you for that ! The good thing about fasting for me is that you took away all that greed I used to feel whenever I saw food ...

You are great, fam! Happy to watch your new video!

I loved how you spoke in the beginning of the video. Thanks for sharing your experience with us. I applaud you for accomplishing what you set out to do. I felt for you truly, you've got the motivation in you.

Well done! I do regular fasting for autophagy healing and fat loss too. When I do prolonged fasts, it helps my hypothyroidism. I'm trying to support my body in healing itself, so no sugar for me and regular fasting. Sometimes I do 3 day fasts, sometimes I do alternate day fasting for 40hrs. So I fast Monday, Wednesday and Fridays for 40 hrs. Recently I have gone to OMAD to.increase my protein because I can feel that my muscles aren't recovering quick enough at the gym. I can really see the difference in you. Keep pressing forward. Your hard work is paying off.

You did awesome... I wish I could afford a really good juicer.. I have to use a ton of fruit to get a full glass.. you look so refreshed . Love your videos on both channels

STEPHEN!! I just listened to Behold all the way through and holy. wow. So beautiful. It instantly comforted me and melted my anxiety away, and it was even better and more meaningful knowing it was you!! Please come to South Florida next time you tour cuz I’m SO there!!! Much love to you & the family, and Happy Easter! ❤️🙏🏼

@StephenMillerRealtor

3 жыл бұрын

That’s so kind of you! Where in south Florida are you?!

@dmp1177

3 жыл бұрын

@@StephenMillerRealtor 😄❤️ I live in Naples! There are a few smaller places to perform around here, but most of the concert venues are in the nearest cities (like Tampa or Fort Lauderdale), and I would definitely take the drive to see your show!

@dmp1177

3 жыл бұрын

@@StephenMillerRealtor follow up: I saw in your Easter video you’re coming down to Florida for your birthday! I hope you and Amanda have a lovely time here! 🥳

Muy bien Stephan. Your such an inspiration. 💗

i watch your vedios ( the Miller family) when ever i feel sad or depressed and with in a sec i become happy and joyful each person of your family is so amazing and kind✨there's lot of things to be learn from you people lots of love❤️❤️❤️❤️❤️❤️ and blessings from Assam,India🇮🇳

Dang! You are awesome!!! I’m trying to drink more water myself... definitely not as much as you did. Congratulations!! You inspire me and I’m only 24.

Greetings from Greece!!! You are all great. we love you guys!!! Georgia

Man I was hungry and hurting for you just watching how much water u was drinking. The juice even looked delicious to me too and I'm not fasting. The brain really does play tricks on you. You are awesome and you look great, keep rocking on dude. 🏋️🏃🧎🤸🥳

you can do it Stephen. You will💙 we believe in you😊

I plan to do the 72 hour fast! I want to rid toxins, clean up my white blood cells and mental clarity. I'm excited🎉🎉

Oh my gosh! You are so great! This is very hard.

Stephen you lost a lot of weight I'm so proud of you. Fasting is hard but it good for you to spend time with God. I love your beautiful family. ❤❤❤❤❤❤

I just did a 64 hour water fast based on watching Stephen’s video. I was amazed how much energy I had. In fact, by the end of day two, I had way more energy than I normally do at the start of a day. I also really enjoyed having so much more time in my day because I wasn’t prepping, eating or resting after meals. This gives you back quite a large chunk of time. Of course, at times, I felt niggling hunger pangs but I think they are great because they told me that my body was using my own energy stores (fat!).

@iamOAKland

3 жыл бұрын

Days>hours

Stating soon....thanks for sharing your journey.

Stephen, you look great👏💪🎉Keep up the good work ❤️❤️❤️

Well done Stephen looking great buddy xx

I've completed three 10 day water fast over the last 5 years, although two of mine were faith lead. They're not for everyone, especially the longer ones, but can have a hugely positive impact on your health physically and spiritually. There is so much evidence for and against it, so it's important not to judge. Well done, Stephen!

@SeanEricSpearman

2 жыл бұрын

❤️

New subscriber and thinking about doing this ! Thanks !

You look awesome 👏. I want to start a water fast can you list what I should eat on the next four days please. Thank you 🙏 and continue you are looking awesome and strong.

you are such a god inspiration for your family and us that follow you

Who is this new person that took over Stephen's Channel? 😂 At 6:16, I had to double back. You are doing soooo good, the results are amazing and I are incredibly proud of you🤗 Keep going!!!!

@StephenMillerRealtor

3 жыл бұрын

😂😂😂

👏👏bravo!!!!! For catholic during carême is a good thing 👌(but it’s so hard)😘😘

@margaretneanover3385

3 жыл бұрын

Try planning a day of filled activities that switch it up. Like you forget most time. If only hours away, it's good to have a food that's not one favorite. Have it ready for when you eat . If he did a five day fast with only water, I'm surprised and shocked.

As a Muslim, we fast during the Holy month of Ramadan (for one month) from sunrise till sunset, we are not able to eat or drink anything until sunset.. all Muslims in the world fast and share the joy of Ramadan together which is amazing.. Imagine being able to fast for a whole day! More than all of us It's amazing 👏 and you are very strong Stephen.. God bless you and your family 🙏

@mth591

3 жыл бұрын

Can you drink water?

@randymuwardani1599

3 жыл бұрын

@@mth591 muslim fast during ramadhan forbid eat&drink from Dawn till sunset. Seems hard but its not

@myminiworld3055

3 жыл бұрын

@@mth591 only after sunset, the reason for that is to feel the suffering of poor people who don't have enough food ,, all Muslims in the world fast and give lots of food for needy people.. it's a month of giving, praying, clearing the mind, expiation of sins and doing good deeds.. besides fasting is good for the body

@cezin8554

3 жыл бұрын

Im eating with 14 hours gap ,for past 15 days and spent 2hours daily in gym& I'm feeling good👍, my plan is to continue fasting for next 5months.

@randymuwardani1599

3 жыл бұрын

@@cezin8554 ure doing intermenent fast? Cmiiw

Hello sir you have come so far and you are looking great 👍

Amen ty for this video I fast as well for spiritual reason's if you haven't tried non-FLAVORED sparkling water out it was a game changer for me for some reason, I feel it decrease's food hunger....It's well worth trying it out if you fast frequently! Have a blessed day.

Wow Stephen as you was boxing you can really see were you have lost the weight. Doing amazing 👏 keep up the very hard work mate its paying off big time

@StephenMillerRealtor

3 жыл бұрын

Thank you so much!

You look more tone even just looking at your face!!!! GOOD JOB!!!

yooo I don’t even like orange juice but boyyy did that look refreshingggg. I can imagine how amazing that must have been to taste flavor again hahaha! So excited for the Niagara falls vlog 🥺

I am doing it for 48hrs max usually for weight maintenance once a month. I usually take drinks with zero calories plus multivitamin.

Great job continued what doing God bless you go boy lol

As far as I know it is very healthy issue for our body. Your cells burn your fats and also cells clean their selves, in long term it feeds your muscles. So congratulation 🎉 I did 24 fasting and i felt very very good know I would try 72 fasting, thanks for sharing your experiences 😍🥰 have a good life to you and your family ❣️

been fasting for 3 days so far, i can’t say i really felt hungry butttt the thought of food was definitely in my mind more frequent i started thinking of foods i never even ate, just wondering if doing a 10 day water fast would be safe? that’s what i’m planning but not sure if it’s safe

So inspiring, im doing intermittent fasting, so far so good. I dont think i can do water fasting😬 Good job Stephen!♥️ God bless

It's Ethiopian orthodox fasting time. I done 3 days dry fast and 11 days water fasting and it was amazing experience. Spiritually and physically. Well done. Make sure you break your fast slowly and with protein. Sending Divine light and love.

@antheadzingwa3269

3 жыл бұрын

Oh wow how did you find it ?

@olanieana

3 жыл бұрын

@@antheadzingwa3269 one of the best experience of my life.

@ElPopeye7

3 жыл бұрын

How much water do you have to drink while water fasting?

@chanyu406

3 жыл бұрын

@@ElPopeye7 how much water you drink is dependent on your weight for people over 70 kg its usually 3 litres. 50 to 60 kgs is between 2 litres to 2.9 litres . Please do not over drink water as it reduces your potassium and other electrolytes in the body .

Congratulations on your fasting!

25 hours into my 3 day fast I’m doing well I’m hoping to get to 4 days as I have done a couple of fast before hand so I’m used to going on for food for a couple of hours now.

Wow you can see you have lost so much weight great job!!!

Stephen! Man you ROCK, i can see you are slimming down! Amanda is absolutely RIGHT! You are inspiring me to get back in the gym and be mindful what I put in my mouth.

i love thissss, so informative and i love his vibe. I also appreciate the disclaimer at the beginning of the video, thank u

I am proud of you!!

Watching thisfor motivation while fasting💪

😍😍😍

It's pretty easy if you engage yourself with some work that you love. Basically you do light work all day and thought of food doesn't bother you.

Some Ethiopian orthodox followers fasts from Good friday untill Easter day with out eating and drinking!

Stephen I admire your determination. Not sure I could do that but I am doing much better with drinking more water than I usually do. You are really looking great....you have come a long way & I can just see that svelte 200 pound Stephen on July 4🙂 Have a great weekend!❤😊

@StephenMillerRealtor

3 жыл бұрын

🙌🏽🙌🏽🙌🏽

I’m on day 3 of my fast‼️🙏🏽

I designed to do 72 hours water fasting - today is my day 1 .. wish me luck i hope i can make it though 3 days 😩 may i now how much water to drink per day ??

How often should I do the 72 hours fast? Thank you.

Can you list the juicer you use and if you recommend it. As well, what bone broth do you use and juice recommendations

@StephenMillerRealtor

3 жыл бұрын

We actually love it. It’s the Jack LaLane. We bought it like 15 years ago so I’m not sure if they’re still selling them. Haha

Great!!! I am used to do twice a month 36 hrs each...

Thank you for sharing this. I literally just started my fast right before finding your video and had a laugh that it was just a couple of days ago.. I am starving lol

@california7138

3 жыл бұрын

Girl me too I’m almost 2 hours in and already craving stuff🤣 I’m gonna try and go for 3 days I wish you the best of luck🤞

Steve you are doing great and looking fantastic...actually looking healthy as well! I do intermittent fasting , the longest I did was as 18 hrs. With the help of an expert! You’re an inspiration Steve in all areas ! Love you and Amanda and the whole Miller family! My FAVORITE channel!

I'm now on my 64 hours. I've been doing OMAD for 2 months before doing this longer fast so it helped a lot in adjusting.

My last water fasting: 79 hours. My gream - 40 days, my longest so far: 14 days!

You look terrific Stephen! It takes an incredible discipline not to eat especially for 3 days straight and then gradually get back to eating solids. Your commitment to health and nutrition is very commendable. You're determination and positive attitude is truly inspiring.

Doing a 86 hour water fast as we speak while watching this. Good video 💯🙏🏽👏🏽

@terryduckworth5105

6 ай бұрын

How did you get on ?

.just after my Hit Exercise and tabata and weight training...Oh ive been doing this 72hrs water fast every lenten season, and yes it does wonders to ypur body..after water fasting start again in low carb diet..usully boiled eggs at yogurt,nuts and some greens..Your on the right path..yes its hard but i know you can do it just take it easy ok..God bless u

I’m watching now on my 72 hr and 30 min water only fasting

I just did a 3 day fast and on day 2 and 3 it was difficult. I felt weak and thought about food all the time! But I lost a few pounds and noticed the difference with clothes and in the mirror. Will do it again next week as it is worth the results!

@amycarter5903

2 жыл бұрын

Good stuff! Do you remember roughly how many lbs you lost?

@suzyq_lasvegas4536

2 жыл бұрын

If your feeling weak drink some smart water and put a little Himalayan salt under your tongue

Also the Muslims fast from sunrise to sunset for 30 days each year. Never tried water fast only before, might try it too😬

Hello It is not easy to fast, it is. God's grace and strength required, I too fast for family, and good you have fasted, love you all 😘😘😘🙏🙏

Awesome💗💗💗

We ,Muslims, fast during entire month Ramazan (Ramadan) from sunrise till sunset everyday. Because as humans, we are susceptible to sins and fasting teaching us to be pious and restrain ourselves from worldly pleasures. The idea is to ensure we are not led astray by materialistic desires and to be able to control urges that can cloud judgement.

@busraeroglu8608

3 жыл бұрын

Aaa hi 🇹🇷

@dannymexia5961

3 жыл бұрын

No offence but Ramadan is very easy to do if you always do intermittently fasting, when you water fast you literally never eat until the end of the day you chosen, longest I ever water fasted for was 6 days without food and it was torture

@bn7907

3 жыл бұрын

@Danny Mexia Well the thing is that Ramazan is not only about "not eating and drinking " as I mentioned in my comment. It is about restraining yourself from worldly pleasures and materialistic desires in which food is also included. Muslims are also to try to curb negative thoughts and emotions like jealousy and anger, and even things like swearing, complaining, and gossiping, during the month.

@bn7907

3 жыл бұрын

@@busraeroglu8608 hi!

@mardeannaj7679

2 жыл бұрын

... yes but this is not eating anything consecutively for multiple days in a row lol

This is actually inspiring me to do a fast for our Lord Jesus 😳 I’ve been wanting to, but I’ve been so scared... even tho the fasts I’ve seen involve being able to eat fruit or eating after sundown !! You did it no eating for dayz, that is intense. Very hyped, keep up the good work. Your face is slimming I’m shocked

@joytoyouandme4593

3 жыл бұрын

Fasting for faith is very powerful. The longest I’ve done is 7 days. Once you’re past the first couple of days it gets easier. Also try using this mix to replace water, it will help prevent headaches often experienced with fasting. Use the times you would typically be eating as prayer time. 1 tsp potassium (powder available on Amazon) 1/2 tsp Salt (Himalayan pink) 1 tsp Sodium Bicarbonate (Bob’s Red Mill) 1/2 tsp Magnesium Sulphate (Food Grade, also available in Amazon) Mix into 2 Liters of water

Bruh! I haven’t watched you or the Miller fam in over a month. Looks like you’re losing weight! Frikking awesome!

Well done and much congrats on finishing strong!

Im thinking of doing a water fast all day on good friday... wish me luck.. 🙂

@annjoseph5429

3 жыл бұрын

I just did! Thank you for the motivation!

I can see a transformation in you. I also can tell you might be getting more sleep. Your eyes are brighter.

@a.wanderer5006

3 жыл бұрын

That's the caveman brain physiological panic setting in - he's bright and alert because the primitive brain believes he is starving and needs to go hunt!

@zaneshepherd5245

3 жыл бұрын

I actually think this water fast has made the poor bloke look tired ...he's not looking bright eyed and bushy tailed to me !

I've been doing alternate day fasting currently. Following the protocol recommended by Dr. Mindy Peltz for fasting like a girl. I'm planning a 72 hr fast this month and have been watching everyone's vids like crazy. 😊😊

I do water fasting all the time...it does clear your thoughts, and it also makes you conscious of all the eating you do based on cravings or addiction to sugar. Publicity and advertisement also play a big role in our desire to eat without even really being hungry. You can't watch a tv show or a youtube video without a steaming hot pizza, a meaty burger, or crunchy chicken being shown on the screen every few minutes.

I start my 3 day fast tmm I workout everyday and have a 6 pack but a lil gut at the same time will this 73 hour fast help the gut leave

😢 I see so many comments of people feeling Great on days 2 & 3, meanwhile I feel weak & a little shaky! No energy & can barely get up to walk my dog! 🤦‍♀️ Not sure if it’s in my head but I definitely feel it in my body

Well done mate.

If I were you, I'd crying overnight because of starving 😂 Great job!

Love the video as always. You're looking great. Luv you guys

Good job👍

You dedicate ( I would’ve to work my way up to 72 hour but to dive right in I couldn’t) .I can do a water fast with a Daniel fast. You be safe and have amazing day

Amazing ❤

I'm 46 hours in of a 72 hour fast and I feel *great!* The first 24 hours is definitely the hardest despite me doing daily 16-20 hour fasts and have eating windows between 8-4 hours. Once I got over the 24 hour mark it's been fine. Been drinking teas without milk or sugar and water to stay full. Whenever I feel dizzy I take a pinch of sea salt and I make sure to take my vitamins in the morning. Wonder how much weight has gone down.

@jeenbeen628

Жыл бұрын

😢 I see so many comments of people feeling Great on days 2 & 3, meanwhile I feel weak & a little shaky! No energy & can barely get up to walk my dog! 🤦‍♀️ Not sure if it’s in my head but I definitely feel it in my body

@muggzy416

Жыл бұрын

​@jeenbeen628 sounds like you need to incorporate Electrolyte powder. Helps with your symptoms. Keeps body hydrated and minerals that you lose restored.

Yoga and meditation is great during fasting

Water fasting is challenging especially the second day, but I prefer it during esther fasting. It's very healthy

@theresadooley5717

3 жыл бұрын

ester?

@onlymarcia1

3 жыл бұрын

@@theresadooley5717 Yes, from the bible. It's 3 day dry fasting

@freshair9133

3 жыл бұрын

@@onlymarcia1 dry fasting is horrible for your kidneys you gonna end up pissing golf ball kidney stones by thr time your 50

@imanebarakat5567

3 жыл бұрын

@@freshair9133 Muslims have been doing dry fasting( 15 hrs to 20 hours) for years and we're fine. I guess it would be bad if it was for a long period

@freshair9133

3 жыл бұрын

@@imanebarakat5567 i mean 15-20 hours but Marcia said 3 days. And they dont really dry fast for too long they do it like intermittent fasting periods kinda. But people are doing dry fasts for like 7-10 days and think it's fine. That's the anorexic mind set that I was calling Marcia out for

I'm gonna try this to see how I get on :)

Won't the sugar in juice do horrible things to blood sugar. I'd start with bone broth.

I just started my water fast today

U did awesome! Did u cook for your family during this a water fasting? Keep going!

@StephenMillerRealtor

3 жыл бұрын

Indeed! Not too bad though. :-)

Omg the willpower you have. ✌🏻🤟🏻🙏🏻

@carabouzouklis

3 жыл бұрын

Honestly 40 hours in my water fast. Can't feel any hunger. It is much easier than people expect. Helps you both mentally and physically.

Congratulations 🎉

On day 2 of my water fast. Feeling weak, and tired. 1 day left and breaking my fast with some vegetables, and fruit.

Great ❤️❤️

I see such a difference in your face...doing amazing 🙂

Stephen ... this reminds me of our fasting month . In Ramadan we don’t eat nor drink from sun rise to sunset thats when we break our fast . I love Ramadan because fasting during this month is one of the five pillars of Islam . It’s such a special month for us Muslims . The Holy Quran was revealed in this month . It’s the best time of the year . We pray more .. it also make us realize how people feel and live without food . We grow spiritually and become more closer to the Almighty Allah . . During this month we practice self discipline....self control...sacrifice...and emphaty for those who are less fortunate we also encourage acts of generosity and compulsory charity. the most delicious food is also prepared during this month . We feel so healthy strong and energetic and we also lose weight .

@habibiseries127

2 жыл бұрын

امين

@Godliness-ec6gx

10 ай бұрын

The Lord Jesus Christ is the ONLY WAY to Heaven. Hell fire is real and forever. Please give your life to Jesus Christ.

I'm on day 4 no nutritionist. I do it all the time. I drink 3-4 K1000 for electrolytes.