What should we try everything of next? 👀 Get yourself some ICON AMSTERDAM clothing: icon-amsterdam.com/ (code: STAN for 20% off!) They have a valentines sale going on as well for another 40% off!

@ManeGloriaCoffee

2 ай бұрын

Great video guys! Rest In Peace your bank account 🙏 😂

@Crtforyou

2 ай бұрын

Try every gym that would be super nice

@ASMANYT7

2 ай бұрын

Subscribe if you love your mom

@MostChillist

2 ай бұрын

Rest In Peace Browney Bank Account 😢

@n0t_gust

2 ай бұрын

DO EVERY BARBELL

9:20 you gotta feel it bro 😭

@panashetaruvinga5143

2 ай бұрын

Literally came here looking for someone who noticed XD

@eldiablo2044

Ай бұрын

I didnt think amyone else would have caught that lol

I want to say the first case of dumbells that were bought are for physical therapy patients (PT) patients or occupational therapy (OT) to teach people how to lift after a surgery or accident or trying to establish some motorskills with the patient

@scribblesandcaffeine

2 ай бұрын

You can also David Goggins it and do hella high reps with low injury risk.

@viniboy3348

2 ай бұрын

​@@scribblesandcaffeine true but it won't lead to any hypertrophy

@pieterhamers2583

2 ай бұрын

​@@viniboy3348 “Progressive overload” that leads to “hypertrophy” Can be reached with the same (low) weight… Up the reps, up the sets, adjust the speed, adjust the intensity, use a partial range of motion, have a smaller rest time……….. the list goes one It’s all about…… weight x reps x sets = load….

@wehrmacht-zr1qy

2 ай бұрын

@@viniboy3348 It will studies demonstrate that high reps are as good as low reps and heavy weight, it all depends if you get to failure. Journal of Strength and Conditioning Research

@BrunoNeureiter

2 ай бұрын

PT = personal trainer 😞

2:03 ''This is a great picture tho''😂😂

@yazzy3177

2 ай бұрын

not wrong

@prashantkumar5496

9 күн бұрын

I agree I agree

@THEBROKEY

2 күн бұрын

Was gonna Say that 😭

2:08 8 balls and 8 nuts💀

A piece of advice on adjustable iron dumbbells (6:50), roll a layer of rubber electrical tape over the screws and you'll make them a lot tighter and add more friction so they don't become undone but while still being adjustable. You can also take advantage of their cheapness since rather than buying a pair of premium adjustable dumbbells for like 300-500 dollars, most of which only goes up to 50 pounds, you can buy multiple pairs of iron dumbbells and create pre-adjusted pairs that compliment your entire workout routine so you don't have to constantly adjust them.

@rumpelstiltskin9729

Ай бұрын

When you screw them right rotate the plate as well to get a super tight lock, no tape needed

@IvanTube0

29 күн бұрын

​@@rumpelstiltskin9729exactly, I got these for around 50 dollars and theyre still holding up except for the rubber inside the locking mechanism

Hey Guys! Just started my Journey on Bulking. Currently I’m 5.6F, 61.5kg. Training 3 times per week with 4-5 Meals each day. Soon will get a Protein Whey, sure will give me a boost. Will come back to this comment in the next 3-6 month. Thanks Browney!

@BallerinChrist0

2 ай бұрын

Jesus Christ is the only way to be fulfilled. I'm writing this as I just had an encounter with Jesus the Almighty God. I was being tempted by demonic forces. I fell into temptation, and I ran away from the Lord. This hasn't been the first time. I have been on a on and off cycle which seemed to be an endless. But today, I feel called to share this testimony. I watched a video which really opened my eyes while I was still "hiding" from God. It touched my soul to the point that I fell on my knees right away, and begged for forgiveness and guidance. This was beyond anyother feeling I've felt while repenting. This one felt true. I had been like mad at God for being dumped by my this girl I was talking to. So this was a way to be tempted by evil demonic forces. I would get intrusive thoughts, and I kept trying to solve this feeling of being dumped on worldly things. And let me tell you, it only makes it worse. If you're someone who is not sure if you're saved, or if you are saved, but have been going through these on and off cycles such as porn, or secular music(which are other cycles I've been having a difficult time with) I want you to call upon the name of the Lord Jesus Christ. He is the way, the truth, and the life. If you don't know what to do, I want you to get on your knees, and pray this prayer with your heart: Jesus, I believe you died on the cross for my sins, and was ressurected on the third day. I believe you came to the Earth, to pay for our sins. Thank you for dieing on the cross for my sins, in Your Name, I pray, amen. I don't know who is reading this, but if you ever fill an empty whole, which cannot be fulfilled, the only way to fulfill is by Jesus. When you turn your back on Jesus, you seek everything other then him. All worldly things, will never fill that hole. God Bless Yall!

@theulmitter5725

2 ай бұрын

Wish you the best bro

@noumanshahzad8720

2 ай бұрын

Goodluck looking forward to your transformation

@AceTheERZAR

2 ай бұрын

aight king

@mrrolii2462

2 ай бұрын

I started my bulk on 71 kg now I'm 88. Keep it up, stay consistent and don't dirty bulk, trust me :D

14:10 Respect for delivery man

@5IsEverywhere

Ай бұрын

He did the unliftable

@sivatheja6244

17 күн бұрын

Under rated comment bro

1 like _ 5 push ups

@YxTruth

5 күн бұрын

Whatever 64x5 is

9:13 “it’s not only for family but also for joy 😃” “who’s joy?” 💀

@todithegoat

2 ай бұрын

😂

@biknjak

2 ай бұрын

She's Faith and Hope's little sister.😅

I recommend the power block and iron dumbbells because they are beginner friendly and you can add weight over time which saves a lot of money.

@spiritualspatula

2 ай бұрын

Yeah, bit disappointing they didn’t mention the biggest selling point about Powerblocks.

Hello Browney, I have recently started your 90 day program and I am so great full you made it. I am trying to change my life around and you are my inspiration for trying !

Man this video was so fun to watch:D Also the work put in these videos is tremendous and the charisma you two have is perfection👌🏻👌🏿

I literally bought a set of adjustable dumbbells the other day, and so far, i love them. Years ago, i used to use steel plate ones, and all the issues you mentioned, plus the effort in changing playes between workouts, was part of the reason i stopped working out fir a long time.

@user-dn3vs4wi6u

2 ай бұрын

What is see name

@user-oy1cg3mr2x

24 күн бұрын

Changing plates is part of a workout and good for the grip strength

Always amazing content! I have the selecttech 552 adjustable dumbbells, and so far, they're the best I have ever used, not too pricey, and I've had them for a while now with the only issue being the size. If anyone's looking, these are fantastic at the 250-300 range!

@RickExists

2 ай бұрын

hi voxy

@fantakilla1

2 ай бұрын

woah voxy spotted

@Voxy

2 ай бұрын

@@fantakilla1 👀👀

@Voxy

2 ай бұрын

@@RickExists howdy!

@deltalima6703

2 ай бұрын

My dumbells are only 150lbs each. Some 250lb ones would be sweet.

Browney your videos make me motivate to workout.Thank you so much for that type of videos

with one of the dumbell sets, you can use the kettle belt attachement to do pushups

7:15 my dad bought a pair of metal dumbbells back in 1988 ish. we still have and use them

I really appreciate all your content Stan. I struggle with depression and anxiety and your videos always make me laugh and smile. Keep up the great work buddy.

@ashtonhood6864

2 ай бұрын

Same here it helps a lot

@ITCHYBALLS6921

Ай бұрын

Idk why but that's the only way I can comment and idk why

Dude your videos are soo nice, lots of love, keep going strong. 4M subs soon 💪💪

Hey appreciate the Video. I have the iron adjustable dumbells and from my experience they are great for beginners , but I agree too that they are a bit loud and could loosen up.

7:32 I got the dumbells from XXL nutrition max of 20kg on 1 dumbel is almost fully metal only the middle is made from plastic and has rubbers for securing the dumbbell so they never get lose.... So for everyone in the Netherlands it is a great starting choice especially with the pricing of 65 Euro's or something and no i dont get payed for saying this sadly enough 😅

Very good video Stan! Also nice editing from your team.

Awesome video! I would have loved to see you try the Nüobell Adjustable Dumbbells. They are from Sweden and these are my favourites in terms of size and handling!

My grandpa made his own dumbbells with paint cans, cement, and pvc pipe. He was pretty built even into old age so they seemed to work well

ngl the transition were pretty cool

@MostChillist

2 ай бұрын

DUDE IKR

@Browney

2 ай бұрын

Thank you haha!

@ManeGloriaCoffee

2 ай бұрын

​@Browney they were MrBeast level 😅

@Cyrussstopmotion

2 ай бұрын

@@Browneybrowney your videos are fire keep it up 👏👏👏🫵🐐 you earned another subscriber

@leif1075

Ай бұрын

​@Browney Browney can you PLEASE SHARE wjat exercises and workouts abd diet tips can help grow longer and stronger legs or taller in general?? There must be SOMETHING DAMMIT. Hope you can respond when you can.

Thank you Stan for getting me into working out and helping me change my life❤

Fantastisch! Ik was al zolang online aan het kijken voor nieuwe dumbells set. Bedankt voor de info ❤️‍🔥

@yes9022

2 ай бұрын

Yap yap yap

I started watching this channel two years ago and I was amazed by your physic, so since then, I have to stuck to a weekly workout plan, and my health is better than ever❤ Thank you Browney. ❤🎉

@panashetaruvinga5143

2 ай бұрын

Congratulations bro

You can also use the kettle bell holders at 10:40 for pushups and handstands too! Great video btw love you content and have been watching for over 3 years now

This video was super funnn guys❤❤❤ Made my day❤

Really great vid it made me want to purchase some new dumbbells 💪🏻

13:12 Bro tried out the MrBeast CGI 😂

@MostChillist

2 ай бұрын

Lmao 🤣

My approach is to do adjustable iron dumbbells for most things. I've got a pair of longer ones for heavier stuff (rows, at the moment), and when that is maxed out, I will buy a single heavy pair of fixed dumbbells.

Love your‘e content please dont stop keep up the good work💪🏻😊

I've always appreciated browneys quick flexes for no reason before transitioning😂

I’ll do a push every like this comment gets

@jackpresley3254

Ай бұрын

So you have chosen death

@wormwormed

Ай бұрын

It might be

@pineapplejuice1156

4 күн бұрын

Rookie numbers

7:40.I've got some adjustable dumbbells similar to this(bough from decathlon) and they are great.They are not noisy when working out and pretty solid. The feeling of swapping plates manually is so cool.

@joshmiller8264

2 ай бұрын

I was going to say, I think I have the exact dumbells and I have never had an issue with them coming loose!

@janisir4529

2 ай бұрын

​@@joshmiller8264Mine do though. And the rubber seals in the locking thingy also came out.

If you ask me: power block dumbbells are totally worth it. The changing mechanism works pretty good and fast. It is super compact. The did have a Star Trek episode featuring these things. And - at least when I bought them - it has been the adjustable dumbbell with the highest possible weight. I only got up to around 40 kg each (41kg is what it says), but I think there is even one more stage I could have bought. Also I can add a (rather short) barbell to the mix. With the right setup I could do squats. I've already done snatches and powercleans etc. with it. It holds. And yeah, getting up to about 90kg (with the barbell attachment) it is a decent weight even for deadlift. I know there are guys that do bench with more than 40kg dumbbells... but for me there is still some room for improvement and I haven't reached the maximum weight of these yet (other than for deadlifting... I don't have the right setup for backsquating here so... otherwise this would be nice as well). If you do not have a garage or a room dedicated for your equipment, just your living room, then a pair of adjustable dumbbells (don't need to be powerblocks of course) is pretty nice. Especially if you have a foldable bench and an pullup and dip bar (having the same one you guys seem to have in the video ;-) which is pretty nice!).

7:35 idk i personally love the noise,every time i hear it i feel more of the rep,more of the excersize,more gains.

Every like this gets I’ll do 2 push-ups

@ReggiePlayer1

2 ай бұрын

Enjoy your 2 more push-ups

@ssmracing7

Ай бұрын

14

@chandlerjj20k

Ай бұрын

I do it for free🗿

20:00 Stan said: " We spent thousands on dumbbells on this video" 😅

Awesome video! It was so entertaining we didn't want it to end!

Bro I just finished one of the workouts from your app and I love it soo much ❤❤

When I started out I got my iron dumbbells at a thrift store for €14, with i thiiink 10kg on em. One of the best purchases I've ever made I later on bought a used barbell online that came with like 40kg for €70, and since they're the same width I just upgraded the dumbbells with em! Honestly if you're gonna buy weights, check online, people sell them all the time after realising they're not gonna use them lmao

If the water dumbbell keepa spilling, use it for progressive drop setting

i like how in 19:53 they were like this video is not sponsored by any of the dumbbells. "SO WE CAN GIVE OUR HONEST OPINION" thats crazy

You should the review the Trulap adjustable dumbbells. Probably the best adjustable dumbbells on the market

Nobodys talking about what happened at 7:42

This was very funny 11:03 the way the handle attacked Arjen LOL

HEY BROWNEY , I LOVE YOUR CONTENT AD YOU INSPIRED ME TO START GYM😍😍

12:25 to do pushup , handstand, handstand pushup that line got me😂

Can I have my $10 dumbbells back?

@yournightmareisnothere2387

2 ай бұрын

you

@Browney

2 ай бұрын

I thought you’d never find out

@user-hb1tg7zd9s

2 ай бұрын

Are they from your grandma

@MostChillist

2 ай бұрын

​@Browney which set were his?

@nbayoutuber386

11 күн бұрын

Yo did you take my mom’s dumbbells?

7:11 Lets put the stick in the hole

14:15 « we are failures » 😭😭😭

4:34 I have these but up to 20kg. I just started working out mainly for weight loss and they do the job. I agree that they do hurt to hold a bit.

To rehab my torn labrum, I literally had to start with 1 lb dumbbells… it was all the weight I could do at the time. At first I started with a water bottle but then actually ordered them. Took me 8 months of work to finally be back in the gym…. Great video and I agree the adjustable for a home gym are worth the investment.

@jblizzard962

2 ай бұрын

For me the mobility after 6 weeks after the surgery was a problem. Back to 90% but never back to 100%. When I hear or feel strains noises from my shoulder I know should not do that exercise.

@ocalarealtyexperts2839

2 ай бұрын

@@jblizzard962 I’m trying to avoid the surgery. Did you have yours pinned? I was able to work through torn meniscus in both knees and have better knees today than at anytime in the last 30 years so I felt I could rehab without shoulder surgery.

With the weights that loosen up so fast, you can get 1” collars that will fit over the bar. I have cheap adjustable dumbbells like that, and with the collars they work perfectly

Hey browny can you recommend a skin care set for me pls. Love the vids

I still have my iron weights dumbbells (with plenty of weights) and barbell I bought like 20 years ago and I still use them today. You don't need the fanciest equipment when you wanna do stuff, you just need what works and lasts.

ill workout 10 minutes for every like

great video!!

@Browney

2 ай бұрын

Thanks!

@nbayoutuber386

11 күн бұрын

This is one of my favorite videos from browney

You are amazing brother! Watching you since my teen age

I turned 13 three weeks ago and have watched your videos for about 1 and a half years and started my journey to build more muscle and my bench is 120LBS, squat 120IBS, curl 55LBS but best of all 275 on dead lift. I love your videos keep up the good work.

12:37 bro what the fu*#k in your 👖

They are both sus 🤨

@Unknowntotheworld124

13 күн бұрын

Lul

Correction on the first real dumbbells- it says 30kg/33lbs. It should either say : 15kg/33lbs each or 30kg/66lbs Awesome videos!

the way browny said: this si a great picture 2:01

Browney its been a long time i wanna se jorg do an another 90 day transformation

@MostChillist

2 ай бұрын

He's working on it

@markolapcic

2 ай бұрын

@@MostChillist good to hear

@MostChillist

2 ай бұрын

​@@markolapcic should be a video coming soon

@markolapcic

2 ай бұрын

@@MostChillist great

I tried to make my own dumbbells using sand and a stick, but it just ended up looking like a sandcastle for ants. 🐜💪

@MostChillist

2 ай бұрын

Lol

Everything is changed video content etc. but these two guys t shirt never changed I have seen when he started this channel 😂😂😂

i have a set of bowflex that's getting close to 20 years old i think.... having that adjustable option with a stand, is just too good. Not only best bang for the buck, but you don't spend half your break trying to add or remove weight during sets.

2:03 💀

@MostChillist

2 ай бұрын

Lol

Sand dumbbell gang AOUGH! 😮

ı just love how he can spend as much as money he needs to crate some good shit

Really like my powerblocks and you can go up another 22.5kg with extension plates. They always feel more robust and safer with dynamic movement like snatches than Bowflex at least to me.

Dude knew what he was doing with the 69 reps on the golden dumbbell 💀

Second-hand dumbbells are the best value. Always.

Next on best resistance band ❤

I’ll do a push up for every like this comment works

I will do 1 push-up for every like this comment gets.

@djeysonfortes7470

2 ай бұрын

Who u gon push??

@yellow_flash813

Ай бұрын

​@@djeysonfortes7470😂😂

@Bronx_huneycutt

Ай бұрын

87

@sarahlitton3155

Ай бұрын

100 pushups

@topstaha3447

24 күн бұрын

After 5k send use the video and link

Adjustable dumbbells have taken me out of the gym and made working out at home so fun. Bought them second hand so they're cheaper, bought more stuff like a treadmill and after just about a year or so, I've made my money back if I spent it on my monthly gym membership

Great vid as usual Just downloaded the app cuz im finally cutting

Every like I will do one pushup

@GDoggs_BlueSQ

2 ай бұрын

7 pushups

@Minaismywifey

Ай бұрын

20 pushups

@courtneyfitzwillam9079

Ай бұрын

25 pushups

@gold7929

Ай бұрын

33 push-ups

Every like this comment gets is every pushup I will do

@JOSH_BG

Ай бұрын

What if I dislike???? .-.

I swear by the normal iron adjustable dumbbells. Compact, durable, no stink and highly adjustable. Over the years I went from 10kg each to 30 each. I just bought additional plates. The only issue is the slight looseness. You gotta screw them hard and still the screws can again become loose after a few sets. But it's minor and it won't fall on your legs or anything. You can also buy those metal holding pins that are much more rigid and then there's no looseness.

The editing is crazy on this video

I will do 0 push-ups for every like

No one will know why this comment has so many likes

@2DGamer360

2 ай бұрын

Likes are 0

@ASMANYT7

2 ай бұрын

If you love your mother subscribe

@MHBPRODUCTIONZ

2 ай бұрын

Yes 😭😭

@djulianofficial

2 ай бұрын

I gave you one, now you have 3 likes 😂

@moneylover362

2 ай бұрын

dislikes*

The Trulap adjustable dumbells look really nice. Heavy and compact, would love to see how they actually feel, but sheesh they are pricey

Hey Browney! You could do the same thing with dip bars, I think it would be interesting.

Every like I get I will do 0 push up

@Kairex-

2 ай бұрын

Disliked

@steranW

Ай бұрын

dislike so that means 1 push up

Nah, i need that iron. Iron plates smashing against each other is the single best thing.

In order to celebrate the dumbbell challenge I reckon you should make a dumbbell only workout style for the 90 day challenge

Bro I got a lot of Motivation from your channel And I appreciate you a lot and let me tell you my story On the starting of January 2024 I barely can do 10 push ups in a day and 15 mins of work out in a day and I start watching your videos I got a lot of Motivation and Information from your Channel and now I can do more than 100 pushups a day and more than 1 hour of workout in a day. thanks a lot. You are a type of mentor for me and a type of dream fitness freak for me thanks a lot.

Dank voor de video's en inspiratie, vandaag lid geworden van een fitness club om na 15+ jaar weer fit te worden.

A huge benefit of the adjustable metal dumbbells is progression. You can get ones with either a small or standard collar size and later on buy more plates separately in order to progress in weight. Eventually the dumbbell will get pretty big and unwieldy but that's kinda inevitable for very heavy dumbbells. If you get the screw on collar one, put some tape over the threads to prevent it from coming loose.

7:02 I have those excact ones there like 15 years old possibly older and are really good also got the barbel version aswell

I use a customizable dumbbell set, so when you place it in the holder and twist it one way it adds attachment weights, and the other way takes off attachment weights. It goes up to 50lbs on each dumbbell. They’re super expensive though and my dad got them for our home gym, my home gym is now an actual gym except no one except me goes there and I don’t pay a membership.

THE BEAST! Where can we get our hands on the beast workout machine?