What should we try to improve next? 👀 Check out pliability and get 14 days for free! www.pliability.com/browney

@krishanghansley6291

2 ай бұрын

Day 69 of asking try 30days of nofap

@krishanghansley6291

2 ай бұрын

Plssss

@xPynk

2 ай бұрын

bro he has a girl friend i think he has to do the challenge

@GenuineGymGuide

2 ай бұрын

absolute sensory deprivation

@isaacchiribogabrandt6471

2 ай бұрын

Hi

"Stay hard" 💀

@AMKatLIFE

2 ай бұрын

I was gonna say that

@harshubhaiya269

2 ай бұрын

Who's gonna carry the boats

@O.LEO.N

2 ай бұрын

- David Goggins

@IqbxlFit

2 ай бұрын

Yes💀

@MadaraUchiha-zt8fb

2 ай бұрын

"They don't know me son" 💀

Sleep naked = better for sleep and health, and high chances of scaring a thief when they entered your home.

@i_have_no_enemies21

2 ай бұрын

yeah right

@Atlantisjan

2 ай бұрын

Imagine if u die and people find u body naked 😂

@noamcohen1709

2 ай бұрын

​@@AtlantisjanI am already thinking that my whole life

@Alex-vp8zh

2 ай бұрын

Only if they r scared of smalll things :((

@i_have_no_enemies21

2 ай бұрын

@@Alex-vp8zh bro dont be sad

As a kid i use to turn a fan on, basically right next to me on my face while reading a book…..i can feel the peace & relaxation just thinking about it. The sound of the fan, the air, the relaxation of reading. I knocked out every time. Book on my chest and all. man i need to go back to doing that.

@saierwe

Ай бұрын

hey!! that's a nice tip u gave us right there! thanks, Im gonna try this, Im looking for relaxation experiences without doing so much mess!

@YesImNotTheRealFirey.

Ай бұрын

I do this too

@notevan7894

25 күн бұрын

MY MOUTH GETS DRY AND THEN I GET A SORE THROAT😭

@Melodiesimp

16 күн бұрын

I have a fan next o me rn

@Random_Whos_Bored

11 күн бұрын

I turn on a fan and it’s basically my form of white noise then I zone out and I’m gone

Me watching this instead of sleeping … Edit: 130 likes is insane thanks guys

@akosbaranyi5866

22 күн бұрын

Same

@lacohunter4700

17 күн бұрын

Fr😂

@santoi

15 күн бұрын

SAME

@pannarifit09

14 күн бұрын

Same

@jova-d6945

11 күн бұрын

pff😢😂

22:32 Arjen it could be possible: 1 hour before bed you take a hot shower than you drink some hot milk and eat a cookie then you stretch with pliability and after that you go for an other shower and you do the hot cold method, then you go to your room do the 4-7-8 breathing methods read 20 minutes set up some sleeping noise then you take a sleeping pill and then you go in bed without any clothes and do the military breathing method and then put some tape on your mouth and you will fall asleep and wake up not the next day but the day after

@eindokkaebi2538

2 ай бұрын

Well dont wanna sleep on the yoga matt right?`

@RogueSimon

2 ай бұрын

The end😭

@superprofi4307

2 ай бұрын

lol

@AlisGamer2023

Ай бұрын

Zzzzzz

@BeHappyTo

Ай бұрын

thank you.

Thank you for adding the video in the 90 day challenge extra section.There are some really helpful methods of them all.Thank you again and keep pushing. You're the best fitness influencer and I love your videos. Keep going!!

0:58 "There are also three other guys trying to get a better sleep with me" 💀

Great video! I've been struggling sleeping alot i hope this video helps me sleep good and easily

I actually find it so hard to sleep withou white noise (a fan is my favorite) and also I always have a warm shower before bed and I either read or watch a full walkthrough of a videogame from my childhood to make the sleepiness really set in. There are some bad nights here and there becuse of life stresses, but I never, NEVER, have insomnia. And the most underrated goodnight sleep hack is being a good person. People who have bad stuff in their conscience sleep terribly. Whilst people whith a clean one, don't matter the hardships they could be going thorugh, they'll always have the comfort that no one is after them and that they're doing everything the right way.

@chokothedino9550

2 ай бұрын

screens are bad before sleep im still tryna to fix that habit too

@dandewsirbello

2 ай бұрын

Unlike you,i find it hard to sleep with any noise, even white noise

@atriyakoller136

Ай бұрын

​@@dandewsirbellosame. Also, being a good person doesn't really work. I've been a good person all my life, but still, sleeping quality and schedule went out of the window when I had to work 2 jobs, plus, I'm naturally a night owl, so, having to wake up early every day is already enough to mess with my sleep quality

Hey Browney I remember watching you when you had 10k subs and making videos about how to do push ups I am really happy to see you now have 3.5 MILLION subs congrats and keep the good work bro

Banger as always man

Amazing! Thank you so much I really do appreciate it!

my age is only 15 and i am watching your videos from years and it really helps me for my workout . also 90 day challange ig pretty good .

@hezeakadarth

2 ай бұрын

i love 90 day challenge but its really repetetive

@love.1705

2 ай бұрын

Same bro same situation

@twiston7

2 ай бұрын

@@hezeakadarthworking out is repetitive. You need to keep working to see results.

@erikmaast4150

2 ай бұрын

I am 9

@nerd6134

2 ай бұрын

I just came out

Thank you so much Browney for all your videos and content. I struggle with anxiety and depression and your videos always make me laugh and smile. Keep up the great work.

@lordshrek1561

Ай бұрын

Nice brother 😎

18:35 the best transition in youtube history

@user-gh9jo1ll4o

2 күн бұрын

Ik right

Awesome and informative video. Thank you❤

unfortunately I'm a thinker 🙈 and I often do have a really tough time falling asleep and I do use melatonin gummy bears (not every night - just when I'm not super tired and can not fall asleep) which helps a lot. I also use nature sounds (usually rain or thunderstorm on an app with sleep timer) and lately I added a weighted blanket which I also think helps with falling asleep quicker. The combo works great so far 😄😴

@rachelconklin2729

Ай бұрын

I always take a sleepy gummy, because I can’t without it🥲

@LilMermaid28

Ай бұрын

Same but the dreams makes me take them maybe once a week. I think a lot at night too.

Thank you for this video guys, I will definitely try some of those methods. I dont have any problems with falling to sleep, but my deep sleep is around 15-45 minutes only. I also have to go to bathroom once every night, I really dont know how you guys are doing it without going even after drinking milk before sleep.

I’ve definitely done all these methods. Melatonin is by far my least favorite even though I have used it during high stress moments in life were nothing works& it should definitely not be relied on for more than just the occasional high stress need. The breathing method & naked method are my other least favorites but I’ve seen all of them be beneficial when having trouble falling asleep. Stretching, white noise, reading & cold shower I find to be the most effective for daily routine.

Thank you browney for this helpful video ❤

I will do 0.00000 push ups for any likes . Edit : it has been one month and my notifications are going crazy still 🤣( thanks 😉)

@mrklv1593

2 ай бұрын

I never understood why are likes important for anyone in the comment section😆

@Archie939

2 ай бұрын

Fr they mean nothing

@jamiehorosak3718

2 ай бұрын

At least he’s honest

@compilationvideos4489

2 ай бұрын

​@@mrklv1593people lole to have atention and feel important in some way

@Kamou_ADOFAI

2 ай бұрын

post video every day

I thought this video was super interesting and I def will try some of these techniques. 👍🏼💪🏼

Yo the video montage is dope, like the last one Keep up man 🔥

I like this channel and take it for what it is. I know its just subject experiences and not exactly scientific, but i appreciate the seemingly genuine effort and analysis without an agenda. That said, how ya gonna use a thumbnail with Andrew Huberman without having gone through his methods?! Haha. Maybe you can do a part two. I know a big thing he recommendeds is red lights-at a certain time before bed (several hours) swap out all lighta with red lights. Also, he already recommends against taking melatonin, but it's cool that you guys came to conclusions that seem to fit with why he recommends against it. Also, he just recommends a (comfortably) hot shower, so that might be easier than the method you tried. I know he has other recommendations and another good source for methods is Dr. Matthew Walker, who wrote Why We Sleep. In addition to Huberman's sleep episode, he has one where he talks with Walker (though you can find him on a lot of podcasts, Joe Rogan's being a good episode too). An example from Walker is wearing socks and gloves to sleep, which has to do with lowering body temperature, which is a recurring element of many techniques. But, either way, as usual, another awesome video. One last gripe, please add chapters and/or do a do a recap at the end. I save these videos when I want to try things and since I don't always remember everything, it makes it harde4 to have to scroll through several times, over and over again. Please help out those of us with attention and focus deficiencies.

This is what we call a QUALITY CONTENT. ❤

@momoubouaricha3665

2 ай бұрын

I think you think its “QUALITY CONTENT” because pf experiment 1😏😏😏

This came to my recommended list on KZread cuz i need some sleep and so i did some of this like u did and it actually made me fall to sleep

I'd love to see the one where you try all of them at once. This video is really good and can improve people's lives.

I use melatonin some times if i really need to sleep, like sunday and monday really early wake up so i will end up taking one. I sleep naked and take cold/hot shower before going to bed. I feel like the shower method is helping me, i dont feel so tired and usually jump out of the bed and wake up before my alarm so thats nice

Sleep is so important, definitely a helpful vid.

Thank you for all your work into these videos, they help me a lot with my health and fitness. A couple other techniques are, not eating chocolate or sugar before bed can help keep the body calm and fall asleep faster. Also eating shortly before going to sleep can make your body tired when you wake up because it had to digest the food while you were asleep, therefore using up energy instead of storing it.

I love u this video ,and it actually not waste of time i can use/try some of those methods . thx for the Vid ❤

My sleep routine is watching yt videos and then thinking about every possible thing in the universe and then sleep until my alarm wakes me up. And i wonder why im always tired

I recently moved to Germany from India and its been a month here and I really couldn't sleep properly. I am definitely gonna try some methods from this video.

@leoM21

2 ай бұрын

mr beast

Watching this after trying to tape my mouth for the first night :P I have been trying to set a bedtime routine but my work hasn't been allowing me to sleep at a consistent time I personally like to listen to meditative sounds, do a bit of breathing to relax & then fall asleep Sometimes, I even try reading sometime before bed so that works too! Most importantly you gotta figure out what works for you!!

I don’t usually comment on videos, but these guys are the goats, especially blue shirt guy(we know that you have taken a super soldier serum) I literally watch all of the videos on repeat until the next video comes out, wish we could have new videos everyday but I can’t complain when the videos ALWAYS are crazy good

i use this method: 1: i turn on relaxing fridge sounds on phone and put it close to my face so i can hear it and feel it 2: i turn to wall and stick to it while laying on my chest (if u dont have wall to ur bed than just sleep on ur chest with comfort pose 3: relax and breath very quietly so u can not be bothered by deep breathing

@narekzalibekyan8805

4 күн бұрын

I heared its not good for health when your phone is close to you when sleeping

@UncleFlamboyant

3 күн бұрын

@@narekzalibekyan8805 nah, when the blue loght is shining at u its bad but i put my phone like so light cant reach me. like screen on the ground

@narekzalibekyan8805

3 күн бұрын

@@UncleFlamboyant im not about light, if you’re interested you can do some research tho

Bro doesnt upload weekly but his videos are ALWAYS great

Congrats on 4 Million subscribers!

one of the best videos on youtube.

I always sleep n@ked, do the 4,7,3 method, have some relaxing instrumental music going. I also use a black out sleeping mask. I´m at the point, that I really can´t sleep without these things..

@atriyakoller136

Ай бұрын

I sleep in just a pair of panties, and the years I lived with people and had to sleep in more clothes were more uncomfortable. I just don't feel comfortable sleeping when I have a top or pants. However, complete nakedness is not something I enjoy for sleep

0:29 THAT STAY HARD GOT ME 🤣🤣🤣

One of the best vids 👍

@lucaasTTD

2 ай бұрын

I will do 1 push up for every like this comment gets

@minthitgood-wz2kp

Ай бұрын

@@lucaasTTD unfortunately I don’t believe u 😢

where are you guys from cuz all of your voices are relaxing. the deeper the better. crazy.

Browney is a legend👑

I will do 5 push up for every single like

I would love to see you try each prefered method for an entire week, as other factors like a friday can change how well you sleep! great video nonetheless!

Keep going bro Love from India ❤❤

0:48 this joke made me laugh LOL

What is the app you use to check your sleep stats?

@kalavolanto

Ай бұрын

Would like to know this too

Thank you so much for the shower hack! Im grateful for you Browney

White noise is actually so helpful, I was on a schooltrip with 6 mates in a room and one guy fell asleep early and snored very loudly and I put on whitenoise on my JBL speaker. Everyone fell asleep so peacefully and woke up in the morning saying how good they slept lol

never clicked faster on a vid

@Nintendude1

2 ай бұрын

Same

5:04 what is she shooting lol

I have used no. 8 Personally and it really works Let me explain how so relaxing sounds calm your mind and it allows your brain to calm and ignore unpleasent sounds

And dude when I watch your videos before sleep it make me feel good and sleep

I will do one pushup per like on this comment

2:48 Do not try this could lead to serious health problems

Browny is 💯 the best KZreadr 💪

Watched this before going to sleep, pretty funny to me, i will try all methods in one now

I will do 1 pushup for every like (make me fit!)

He rickrolled us💀💀 13:34

Hey, can you make a video explaining and how to do your diet or eating plan, your experience and what you use, also what apps you use like in the 90 day challenge where you use and where "I tried to become a superhuman".

Do a short where you try all 10 at once. Also underrated method is meditating

Well, for me Pink Noise is the best. I remember when I slept listening to it, I had so deep sleep that I never experienced in my whole life. I also recommend Jody Hatton's binaural beats, they are like magic. Very very helpful. And last thing, ASMR😁😁😁. For a brief period of my life I used to listen to ASMR videos while sleeping. Tabuhan ASMR, spiritpond - these are great.

0:12 feel bad for the editor😂

@CoolWhipMan

2 ай бұрын

I think he might edit his own videos

@MeriaDuck

2 ай бұрын

We're not that prudish or snowflakes. Nothing wrong with seeing friends without clothes, go to saunas more often.

I like Swiss massage spa music to help me relax and fall asleep (my white noise). I listen to is and breathe in and out. and some time I will just repeat to myself in my head sleep, sleep, sleep,….. to clear my mind. I all so have sleep apnea, so I sleep with a sleep apnea machine, so I have to sleep with my mouth closed. And if I really cant fall asleep and I need to get to asleep then ya a melatonin pill will definitely knock you out, but yes you will feel tired in the morning, but at least you got sleep! So I really do a combination of a lot of these all ready 😊

eating before sleep can bring some of the stomach "juices" to your mouth when you go horizontal, talk about bad breath reading makes some people sleepy and white noise does a good job very important, dark room, cold temperature

18:12 🤣🤣🤣

''Stay hard"

I think by far lecture videos are the best. Even if you not tired before, you will be tired after.

You should do a video where you ski for 30 days. Keep up the great work.

Browney video idea: I tried Looksmaxing for a week

I will do 5 Pushups for every like!!

@crusher5605

2 ай бұрын

better stop yapping and start doing them push ups lil bro

@Johanderksengoat

2 ай бұрын

@@crusher5605 yeah I’m fucked, but I will never give up!

@AMERICANA1155

2 ай бұрын

False

@AMERICANA1155

2 ай бұрын

@@Johanderksengoatur literally like 12 bud, stop begging for likes

@Johanderksengoat

2 ай бұрын

@@AMERICANA1155 ahah, I’m not begging for likes and I’m not 12

I am a person who doesn't sleep much but have always tried to sleep more and can never find a good routine. This seems like a few things I want to try. If I could ask, could you make an excel sheet that is view only and input all the sleeping methods for each of the guys and have them all rank 1 out of 10 and what they like most and the ones they like least? This way we could have a more general idea of what you all considered the best and worst and ranked aspect for a more easier understanding. I am an excel guy and like looking at documents and numbers and I think having a rating system for each one would be awesome. If you read this, thank you for taking the time to read my long comment :)!!

This was so helpful

I will do 1 pushup for every like

@zacharywiedrick6224

Ай бұрын

No

@godrelicanth

27 күн бұрын

​@@zacharywiedrick6224 yes

@zacharywiedrick6224

26 күн бұрын

@@godrelicanth no

@wude.amp5

26 күн бұрын

@@zacharywiedrick6224yes

@mayman6655

13 күн бұрын

No​@@wude.amp5

I will do 1 push up every like this comment gets

I do something I like to call the Lullaby Method, where I listen to Phyrnna's "Raindrops Of A Dream" from Epic Battle Fantasy: Bullet Heaven 1 every night before I go to sleep, because it's a beautiful track I really love. The problem is that I have to mute the game during the certain levels where that theme plays because hearing it actually makes me very sleepy.

I just felt sleep while watching this video so this is a worth watching

I know it’s cringe but I wanna do push ups so 1 like=2 push ups

@yannnydosnow3843

Ай бұрын

No

@Himburger1982

Ай бұрын

Gimme proof

@NuiiCashy

Ай бұрын

How about we give you a random number instead?

My only arguement with melatonin is it is extremely helpful for people like me who have struggled with being a night owl since birth (ADHD related) and people with neurodivergencies so it doesn't really matter if you are healthy or not, just on your brain for me

I do mouth taping and if you are mouth breather. Mouth taping helps to change your whole facial shape and I recommend sports tape cause they do not come of at all

I will do 1 push up for every like this comment gets (real)

@Chickencha

Ай бұрын

Ok now do them before it’s too late

@rosecoloredglassses1340

Ай бұрын

(Fake)

@CharlieSheaf

Ай бұрын

Set the deadline at a month

@mr.moai0708

Ай бұрын

🧢🧢🧢

@sydneylee9853

Ай бұрын

🧢

0:23 sus🫠

Number 6 is a method for hypnotherapy it really works and I’m glad this method was included

ik hou van deze hast ik weet niet als hij van Belgie is of nederland nog steeds hij is de goat en ik kan door deze video slaapen haha

I liked my own comment

@bsscch4055

Ай бұрын

Real

@yannnydosnow3843

Ай бұрын

I don't care

I’ll do 1 pushups for every like this gets

@Ayaz.shah131

2 ай бұрын

Do 100 push everyday

I really like the concept and am interested in seeing which method is working since i have a lot of difficulty falling alseep, but I don't think this video really helps? I'm not saying this in a hateful way, just that it seems you fall asleep in an average of 5 min for what i understood (if it's not the case than my bad sorry) which is SUPER fast for me. it takes me a minimum of one hour to sleep. so i don't see those methods as useful since even without them you seem to have no issue in the subject. i don't know if what i'm saying is clear but yeah still a great video though !

Great vid❤

Jesus loves you ❤

@ashish-zr4ot

13 күн бұрын

🤢

Every like I do a push up

I sleep very good almost every night. What I usually do is playing music 432hz or 524hz etc (basically music of the chakras), than I read some minutes before sleeping, also I stop eating 2/3 hours before bed and in the morning I wake up I don't touch on my phone in the first hour of the day and in that time I go outside and catch some sunlight in my eyes and touch some grass with my feet. Usually I drink water with a little bit of salt (to get back the electrolytes, you lose during the sleep).

I take melatonin as I have insomnia, it always makes me tired when I wake up and I always have a mild headache constantly, but if I don't take it I would be awake for hours. It does work but never take it if you don't need it, it's kinda a last resort.

I'll do 0 pushups for every like this comment gets!

@finndaughdrill3931

2 ай бұрын

Do at least 0.000001

I WILL DO ONE PUSH UP FOR EVERY LIKE THIS COMMENT GETS

@user-md6qv1tj1p

Ай бұрын

Alr 3 push ups ain’t that bad

@opjackstext8169

Ай бұрын

@@user-md6qv1tj1palright we got some improvement 14 push ups now

@therealthunderwolf107

Ай бұрын

30 pushups any much

@joshmuelguevarez2939

Ай бұрын

33 push ups not so bad

@JenZekeYT

Ай бұрын

50 okok

watching this after pulling an all nighter every other day for the last week. gonna try some of these and pray it helps

"Stay hard" and "bababoi" were the best

If I get 10000 likes on this comment I will do 10000 push-ups I’ll film it all and post it on KZread.

@mdtoki972

2 ай бұрын

Sad 2 likes

@nicobgmo470

2 ай бұрын

You will probably reach 10000 like on 20 years

@rambcio4199

2 ай бұрын

Do likes without push ups kid

@MCGaming69420lol

2 ай бұрын

I never understood why its so important to get likes in the comments 😅