I am watching from NewYork USA.

Buen día Poly me gustan mucho todas tus recetas pero puedes tratar de resumir no sabes lo aburrido que se torna ver picar todos los ingredientes te hago está observación con mucho respeto

Adorei sua receita e sua aula didática sobre a importância de cada alimento nos dando a conhecer o que ingerimos para termos mais saúde através dos alimentos. Gratidão pela receita e pela transmissão dos seus conhecimentos. Sou do Brasil. Sucesso em seu canal ❤

Die Rezepte find ich ja gut aber es nervt solange zu schauen zu müssen wie man Gemüse schnippelt; das könnte man abkürzen damit es nicht langweilig wird und man weg klickt.

@alicecullen8172

2 ай бұрын

Totally agree! 👍

@leaenasolari2318

2 ай бұрын

If I think it takes too long, I watch at higher speed.

@000FrauW.

2 ай бұрын

Leaenasolari 2318 guter Tip 😊

@NykkysSpielewelt

2 ай бұрын

👍🏻👍🏻👍🏻

@pushpaparmar7142

2 ай бұрын

😅

Thanks for tasty and healthy recipe 😋

I like your descriptions in my opinion they are delicious I tried ❤❤❤

Good sharing this recipe. Thanks for Cambodia 🇰🇭

thanks for sharing. very healthy food 😋 ❤❤❤❤😊

Verry good recipe for weight loose. I'm from Indonesia ❤

...for a moment I felt that I can smell the eggs frying...very nice presentation...I will make this - Thank you for sharing!

Watching from Canada looks healthy i will try this recipe

Very healthy n nutritious receipe

Looks delicious im sure going to make it as I’m trying to loose weight 😊thanks for sharing 😊🇨🇦

I never added soya sauce in omelette. I shall definitely try. Good idea. Thanks for sharing wonderful technique

Thank you I learned something today. Definitely I will try this 😎🇬🇧

Muy linda y rica es esa receta ,pero no me gustó el hongo que puedo reemplazarlo por el hongo gracias gracias gracias ❤❤❤

Prachtige schotel ga het morgen zeker bereiden veel succes!!😊❤

Tolles Rezept sehr gesund

You can peel ginger with a spoon

The combination is very good. However, you have put too much soya sauce. The whole dish will become very salty. I think it shouldn't be more than 30ml.

@selmameireles3749

2 ай бұрын

Só tem o alho não tem sal .então ficará ótimo ok .experimente .

@victoriavavala7251

2 ай бұрын

But remember, she didn't add no salt or black pepper, so that soya sauce was enough

Looks very yummy 🤤 now I’m hungry 😅 I’ll try this also 👏

@orsikorpaczyne5045

2 ай бұрын

Elkészìtettem, finom, de szójaszosz helyett Worcsesztert tettem bele👍

@nancybennani2925

2 ай бұрын

@@orsikorpaczyne5045k

Nice friend ❤❤❤

Merci pour cette recette parait délicieuse et savoureuse et appétissante ❤❤❤

It looks good 😊 so what do you eat for breakfast and lunch ?

This is delicious looking. I love all the ingredients. My favorites. I see where if you wanted some protein tofu or chicken. I am fixing this with other protein options in mind. Such clean food. A delicious basic. Thank you. Job well done and presentation perfect. Betsy from Roger’s, Arkansas, USA.kudos

Super, veľmi sa tesiim❤

Sem ser gogumelos o que poderia substituir?? Por favor .poço colocar jiló ou berinjela..

Deliciosa receta gracias Miami

Pycha przepis ❤🧑‍🍳🍀🌸

What is this called please? Its scrumptious!

So yummy I like your recipe delicious

Very healthy

Writing "I eat it every day and lost 5 kg" on every recipe is ridiculous. If you took it seriously, you wouldn't be there for a long time because you would have already lost 70kg.

@vb-kj9hf

2 ай бұрын

So what 's your proposition ?

Everything I love in that stir fry

Das Rezept klingt gut...nur jeden Tag 3 Eier finde ich nicht so gesund.. LG aus Hamburg..🍏

Très belle recette merci

Si deve mangiare tutta la quantita del video....al posto della soia (io non posso mangiare).cosa ci potrei mettere grazie

ik ga het uitproberen

Yummy👍🏻💕💕💕💕

Bom dia sera que pode enviar a receita 😊

Ingwer besser abschaben,sonst geht viel Gutes verloren....

❤ agradecida

Sieht lecker aus ❤

Looks lovely. Is this quantity for one or two people please?

From malaysia.looks yummy

The generous amount of cabbage n carrots both of which are flavourful alone together with ginger, chili togethet with 3 eggs fried in butter will provide ample flavouring without any soya sauce . 80 ml of it is way too much n salty too. The chopped spring onion should be added last after turning off the flame to infuse its spicy flavour into the mix n remains fresh n unwilted still. Calories can be cut further using olive oil instead of butter though latter would enhance flavour.

Btw cut down on simple carbs like white rice at night it really helps cos nowadays we seldom walk

Ele quer dizer "comi isto ao jantar..."

Pozdrav za Vas, pratim Vas iz SRBIJE! Kombinacija povrća za skidanje telesne mase, nije ništa novo, jer, svi mi znamo da je povrće niskokalorično, imate obrok, siti ste, a naravno na ovaj način, ne mogu da se dodaju kilogrami, to je način da se smanji kilaža, tako da su nam to poznate stvari, ali u svakom slučaju, hvala na divnom videu, i, mogli bi još da skratite ova seckanja povrća, vizuelno je nepotrebno! ❤

From Taiwan

Gengibre gosto colocar no suco .

If ill do these ill sautee the garlic and ginger first followed by the mushroom then the carrots then the cabbage and the rest.

@e.d.9131

2 ай бұрын

Wo sind denn ihre Videos ❓🤣

What to substitute with the mushroom

Suka menyimak resep.. maaf videonya sangat lama dan membosankan.. sorry

@e.d.9131

2 ай бұрын

Man kann auch eine höhere Geschwindigkeit einstellen😂😂

It's great! Will try this recipe.

Lovely .

Any substitute for mushroom,

If we don't eat eggs what else we can add

@conniepikop1737

2 ай бұрын

You can use Tofu

It's low calorie recipe but you added so much butter and olive oil and why did you add milk to eggs?

Hello from the UK do you have the quantities and weights for the ingredients

Uzak doğu ülkeleri yemeğine benziyor.

Except egg is there añy remedy we don't eat egg n in all the recepis you have egg please tell me the option Thankyou

@margaretbrown9478

2 ай бұрын

Try tofu instead?

Remek a saláta, de jó lenne lerövidíteni a darabolások látványát.

@e.d.9131

2 ай бұрын

In der Ruhe liegt die Kraft 😊🌷😊

How much did you eat? The whole thing in a meal to lose that much?

Que puede reemplazar el repollo??

@jutkagaudi3382

2 ай бұрын

Másik káposzta😂😂😅😅😅

@ginayhg49p-p9c7

2 ай бұрын

@@jutkagaudi3382lo mismo pensé yo 😂😂😂

أنا مابتعشى نهايء هي وجبه الغدا بس

Vreau satrimiteti reteta

International Cabbage brand ambassador

For vegetarian recipes madam

Nice ❤❤👌👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳

今晩わ😄日本から動画見てます🙆料理も興味深く⤴️丁寧に作られ素材の説明も解り易く😄器も可愛いですね👏 楽しみに見て、作って見たいです🙆ありがとうございます😀

People with hypothyroidism should not eat cabbage ....what's the alternative ??

Wenn man kocht sollte man Rührei und Omelette unterscheiden können

1、古人有「早上吃薑，勝過參湯；晚上吃薑，賽過砒霜」。 2、製作過程太複製？

❤

It will be better if the time of cutting the ingredients is shortened.

@e.d.9131

2 ай бұрын

Echt jetzt ❓😂😂

Recept je dobar ali nepotrebno je prikazivanje recimo guljenje mrkve

@e.d.9131

2 ай бұрын

Ich finde das wunderbar denn in der Ruhe liegt die Kraft 😊🌷😊

pilze brät man nicht in öl. einfach ohne öl in der pfanne anbraten bis sie durch sind, danach erst öl dazu gehen und den rest rein. dann werden die pilze auch nicht wabbelig.

@e.d.9131

2 ай бұрын

Bitte etwas mehr Respekt ‼️🫣

@aniangel07

2 ай бұрын

@@e.d.9131wo bitte ist das respektlos? es ist nunmal ein fakt und den habe ich nur benannt. ich habe weder beleidigt oder irgendwas anderes also komm mal runter.

Bütün sebzelerin doğranışını izlemek zorundamıyız. Video çok ağır ilerliyor. Doğrama işini kısa tutun lütfen. Elinize sağlık

@e.d.9131

2 ай бұрын

Bitte etwas mehr Respekt ‼️

❤❤❤

Viewers don't like to see your complete steps of peeling, cutting of veggies. They know how to cut. Please addit the video

Bun klau sy msak jamur dalamnya hitan emange gpp t bun kok sy lihat bun msak jamur kancing kok bahus gk ada hitam" nya

Minunata

😊👌

Scusami, hai mangiato 21 uova in una settimana??😮🤔🫨🧐

Man nehmt schon von zuschauen ab 😂😂😂

Need to have all peeling & chopping done - so boring & refuse to waste time. !!

@e.d.9131

2 ай бұрын

Ich finde es sehr entspannend und sehr schön...😊

@lavieshealing4094

Ай бұрын

When it's about our own health, everything becomes interesting. It's we who has to take care of us, no one else can... Best alternative is to get a maid to do all the peelings and cutting

Ok

時間太長了，很多切菜的時間都可以省略過去！

你的视频还好，还可以提高，很简单，把视频缩短到5分钟以内，不要延长时间，那样没有意思。

Eating more phytonutrients are healthy with fair protein.. i hv been eating more colourful veges and fruits n fair protein i lost 8 kgs in a year n exercise for 30 mins each day at least 4 times a week on threadmill each time for at least 2-3 km is good enough .🙏🤣

Looks nice but to much soy sauce

Fried vegetables with eggs

Ok, so it’s stir fried vegetables with scrambled eggs.

炒菜的順序似乎錯了

I hate videos showing when they cut up everything from start to finish like seriously you could show when you start to cut the cabbage , carrot and finish product n move on to the next step

7 tage hintereinander ? Dan kannst auch noch mal 7 tage machen und nochmal , und nochmal........😂😂😂😂

@e.d.9131

2 ай бұрын

Wer sagt denn ,dass man das tun muss ❓

This is low carbohydrates

切菜時間太久了⋯⋯

You just eat one meal a day dinner to loose that much weight. There’s no way you can loose 3 kg in 7 days. I would starve with just one meal a day

@linjp6840

2 ай бұрын

少吃澱粉碳水化合物多吃蛋白質一定會瘦