Hypothyroid में क्या खाना चाहिए? Diet Plan for weight loss (in Hindi)

इस वीडियो में Shivani Sikri, Chief nutritionist & Co-founder Nutri4verve द्वारा जानिए hypothyroid की डाइट से सम्बंधित महत्त्वपूर्ण जानकारी- Hypothyroid में weight loss कैसे करे? और साथ ही साथ hypothyroid में क्या खाये?
Hypothyroid diet plan for weight loss in hindi
Watch this video till end to know about (इस वीडियो में जानिए):
0:00 Introduction
0:08 Diet plan for Hypothyroidism? Hypothyroid में क्या खाना चाहिए? Hypothyroid का डाइट प्लान?
0:33 What should we eat early in the morning and in breakfast? Thyroid ke liye के लिए डाइट प्लान? Hypothyroid में ब्रेकफास्ट में क्या खाना चाहिए?
3:46What should be included in your lunch, evening snacks and dinner? Thyroid के लिए डाइट चार्ट? Hypothyroid में लंच, और डिनर में क्या खाना चाहिए?
#hypothyroidweightloss #hypothyroiddietplan #thyroidweightloss
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Пікірлер: 112

  • @yogg.5373
    @yogg.53732 жыл бұрын

    Thanks for your valuable information

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

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  • @sanjaynaru8782
    @sanjaynaru8782 Жыл бұрын

    Thankyou mam for this vedio

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hey Sanjay, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

  • @masarrathghouse2283
    @masarrathghouse2283 Жыл бұрын

    Informative video

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

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  • @pritamkaurdhunna4940
    @pritamkaurdhunna49404 ай бұрын

    Thank for informative video

  • @1mgofficial

    @1mgofficial

    4 ай бұрын

    Hi Pritam, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

  • @altafraja6494
    @altafraja64946 ай бұрын

    Thank you doctor so much

  • @1mgofficial

    @1mgofficial

    6 ай бұрын

    Hi Altaf, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

  • @ptsering5990
    @ptsering5990 Жыл бұрын

    Thank you Madam. ❤😊

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

  • @rupagadaily6069
    @rupagadaily6069 Жыл бұрын

    Thank you so much❤

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Rupa, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

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  • @bahamonimurmu8620
    @bahamonimurmu8620 Жыл бұрын

    Salt me konsi le, sendha ya iodine salt????

  • @trainwithmeag
    @trainwithmeag Жыл бұрын

    Great tips, I will try the coriander water

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Madhav bit.ly/3RJdpf3_appdownload

  • @mayajaiswalmayajaiswal1302

    @mayajaiswalmayajaiswal1302

    Жыл бұрын

    Only coriander water is ok? Or it's compulsory the ingredients u showed.

  • @rambabugupta313
    @rambabugupta3132 жыл бұрын

    R/Mam Very well information related with high TSH level hypothyroidism. Thank you very much, Mam The vast food chart to control TSH issue.

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

    kzread.info/dash/bejne/lKqZ2ppwYbudk8o.html

  • @jaiveersingh8710
    @jaiveersingh8710 Жыл бұрын

    Diet plan karti rahu gi

  • @sudesnanayak1146
    @sudesnanayak11462 жыл бұрын

    Mam mujhe thyroid he ro kiy me morning drink me kiy coffee or lemon juice le Shakti kiy plz jal di hi bola na plzz plz

  • @pratikshashinde
    @pratikshashinde2 жыл бұрын

    Which diet is best for thyroid patients 5 meal diet or intermittent fasting diet..

  • @ashuthote8347

    @ashuthote8347

    Жыл бұрын

    I prefer 14hrs fasting. It worked for me.

  • @rubibegum8664
    @rubibegum8664 Жыл бұрын

    Very nice informative video madam.iam taking Levothyroxine sodium 50mg table every morning.shall I drink coriander seeds water before table or after table.please answer me.

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Rubi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Shivani bit.ly/3RJdpf3_appdownload

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

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  • @King311___

    @King311___

    7 ай бұрын

    @@1mgofficiallol

  • @rohitmahadik3145
    @rohitmahadik3145 Жыл бұрын

    Thank you ❤

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    You are welcome. ^Faizan

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

    kzread.info/dash/bejne/lKqZ2ppwYbudk8o.html

  • @NiteshAnand
    @NiteshAnand2 жыл бұрын

    Kisi bhi dietician se puchho... Wo aisa diet plan batayenge... Ki din bhar usi me lage rahoge... Aisa lagta hai insaan ke pass or koi nhi hai kya...

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

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  • @skywalkervlogs1716

    @skywalkervlogs1716

    Жыл бұрын

    Sahi h bc 😂

  • @priyankarajbhar7869

    @priyankarajbhar7869

    5 ай бұрын

    😂😂😂

  • @user-py7ce3sv9b

    @user-py7ce3sv9b

    4 ай бұрын

    Mer jayenge chalega itni mehnat 😂

  • @Priya88888

    @Priya88888

    15 күн бұрын

    Sahi bola

  • @arpitachoubey4196
    @arpitachoubey41962 жыл бұрын

    I'm hypothyroid patient and my body weight is 68kg and my height is 5 foot can I add in my daily routine whatever you advised in this video

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

    kzread.info/dash/bejne/lKqZ2ppwYbudk8o.html

  • @Kamaljeet-rc8po
    @Kamaljeet-rc8po Жыл бұрын

    Hlo mam.. Lactating mother ke liye diet v batao.. Hypothyroidism v hai saath mein.. Or weight 73 kg.

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Kamaljeet, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

  • @narpatsingh5895
    @narpatsingh58952 жыл бұрын

    Avn ka upchar batao plz

  • @vikashkumar6415

    @vikashkumar6415

    2 жыл бұрын

    AVN ka matlab

  • @pratikshashinde
    @pratikshashinde2 жыл бұрын

    Thyroid patients intermittent fasting kar sakta hai kya???

  • @Avenger62

    @Avenger62

    2 жыл бұрын

    Yes Its advised by many doctors

  • @ritikarani5647
    @ritikarani5647 Жыл бұрын

    Mera hypothyo20 h mam konsi mg ki goli lu

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Ritika, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult

  • @rajranisahu6668
    @rajranisahu66682 жыл бұрын

    Mam ,bahut se log ye diet affert nahi kr sakte kuchh samNy diet bate jise sabhi log affert kr sakte h

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

    kzread.info/dash/bejne/lKqZ2ppwYbudk8o.html

  • @rukhsanabano2343
    @rukhsanabano234311 ай бұрын

    Ragi thyroid me le sakte k kya. .....

  • @1mgofficial

    @1mgofficial

    11 ай бұрын

    Hi Rukhsana, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Shivani bit.ly/3PpmQi9_econsult

  • @shivanikumari-zy7cp
    @shivanikumari-zy7cp7 ай бұрын

    Mam mai pregnent hu or mera tsh level hmrsa LOW aa rha hai .005 kya ye thk hai mera weight v jada nhi bada hai

  • @1mgofficial

    @1mgofficial

    7 ай бұрын

    Hi Shivani, neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

  • @RohitSingh-qs2gg
    @RohitSingh-qs2gg2 жыл бұрын

    Mam ye thora hard menu hai thora sasta menu bataiye.

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

    kzread.info/dash/bejne/lKqZ2ppwYbudk8o.html

  • @pujaupadhyay4174
    @pujaupadhyay4174Ай бұрын

    Can we take this for hyperthyroidism too?

  • @1mgofficial

    @1mgofficial

    Ай бұрын

    Hi Puja, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Pooja bit.ly/3PpmQi9_econsult

  • @divyanshitiwari85
    @divyanshitiwari859 ай бұрын

    Ma'am kya hum chawal kha sakte hai??

  • @1mgofficial

    @1mgofficial

    9 ай бұрын

    Hi Divyanshi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Aatir bit.ly/3PpmQi9_econsult

  • @parveenverma3983
    @parveenverma398310 ай бұрын

    Mam aap se mil sakhte h. Mari bati ko hypothyroid h wo 12year h or wait 62kg h

  • @1mgofficial

    @1mgofficial

    10 ай бұрын

    Hi Parveen, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

  • @Mr.X-mg3ln

    @Mr.X-mg3ln

    4 ай бұрын

    Sir kya apki beti ki janm ke pahle apko ya apke biwi ko hypothyroid hua tha kabhi ❤❤

  • @user-wm4qr9uw1q
    @user-wm4qr9uw1q14 күн бұрын

    thanks, mam for this valuable information... Hakam Churna and Gugullipid churna by Planet Ayurveda is very helpful alongwith the diet which helps in the secretion of thyroid stimulating hormones.

  • @pskitchen...2578
    @pskitchen...2578 Жыл бұрын

    Hello mam mujhe hypothyroid hai to me naturally Wight gain kor sakti hu ya nahi please reply 🥺

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi, aapki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan bit.ly/3PpmQi9_econsult

  • @bhartikumari8436
    @bhartikumari84363 ай бұрын

    Mam mera to weight losss ho gya hi thyroid ki vjh se upay btye thik hone ka

  • @1mgofficial

    @1mgofficial

    3 ай бұрын

    Hi, aapki beemari ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan bit.ly/3PpmQi9_econsult

  • @roopachauhan9631
    @roopachauhan9631 Жыл бұрын

    Mam mara THS 5.87 ha kya karu

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Roopa, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Aatir bit.ly/3PpmQi9_econsult

  • @minakshirajpurohit8615
    @minakshirajpurohit86155 ай бұрын

    Meri age 30 hai female hu Mera tsh 10.09 hai ye hyperthyroid hai yaa hyphothyroid hai

  • @1mgofficial

    @1mgofficial

    5 ай бұрын

    Hi Mina, humari video dekhne ke liye dhanyawaad. TSH level yadi 4.0mU/L se adhik hai to aap hypothyroidism ki category mai aate hai. Hamari salah hai ki ap kisi endocrinologist se sampark karei vo aapke thyroid levels ko normal range mai lane ke liye kuch thyroid supplement prescribe karenge. Aap Isse adhik janakri ke liye ap iss link pr click krke humare expert panel se bhi consult kr skte hai. ^Ekta bit.ly/3PpmQi9_econsult

  • @chandnijahan6477
    @chandnijahan6477 Жыл бұрын

    Breakfast me poha kha sakte h

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Chandni, humare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan bit.ly/3PpmQi9_econsult

  • @shaliniv470
    @shaliniv4703 ай бұрын

    Koi kehe raha green tea avoid karo toh koi kehe raha hai green tea lo Ufff kya Kare 🤔

  • @ritikarani5647
    @ritikarani5647 Жыл бұрын

    Mam goli lene k kitni der bad dhniya Pani lena h

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Ritika, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult

  • @jaiveersingh8710
    @jaiveersingh8710 Жыл бұрын

    Mera thyroid ab normal ata hai mam 4.5se Jada nhi hota mn 25mg ki tab. Leti hu kya mn tab chod skdi hun

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Aatir bit.ly/3PpmQi9_econsult

  • @shubhanginaikwadi1001
    @shubhanginaikwadi1001 Жыл бұрын

    Main reason for hormonal imbalance is milk, please stop consuming milk, for this you can watch Khaddar Vali videos.

  • @King311___

    @King311___

    7 ай бұрын

    Lol

  • @mahwish_634
    @mahwish_6349 ай бұрын

    Hypothyroidism mein egg aur milk le sakte h kya

  • @1mgofficial

    @1mgofficial

    9 ай бұрын

    Hi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Aatir bit.ly/3PpmQi9_econsult

  • @poojathagriya
    @poojathagriya9 ай бұрын

    My hight 5 weight 60

  • @1mgofficial

    @1mgofficial

    9 ай бұрын

    Hi Pooja, thank you for watching our video, we are delighted to hear that you find the information on our platform useful. You can now consult our expert panel of doctors by clicking on the link below. ^Shivani bit.ly/3PpmQi9_econsult

  • @SathishKumar-gj6te
    @SathishKumar-gj6te2 жыл бұрын

    If you eat all the meals like this then we will put on weight only.

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

    kzread.info/dash/bejne/lKqZ2ppwYbudk8o.html

  • @khanusman4762
    @khanusman4762 Жыл бұрын

    Hypo thriod ma wait Kam hi hota ha

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    HI Usman, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. bit.ly/3PpmQi9_econsult ^Pooja

  • @falgunichavda008
    @falgunichavda008 Жыл бұрын

    Muhje hypothyroidism he fir bhi mera waight loss ho raha he kya kru please help me

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Falguni, aapki preshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Urvashi bit.ly/3PpmQi9_econsult

  • @Mr.X-mg3ln

    @Mr.X-mg3ln

    4 ай бұрын

    Yhi problem mujhe hai bhai kasam se,par ab thoda thik hu

  • @Aart45
    @Aart452 жыл бұрын

    Thyroid or suger dono hai diet plan

  • @vikashkumar6415

    @vikashkumar6415

    2 жыл бұрын

    Call me i am a wellness coach

  • @Rohit-wk3yk
    @Rohit-wk3yk Жыл бұрын

    1 baba se Desi dawa le aur sirf 6 months me meri mom ka thyroid thek ho gaya, isliye Maina unke jankari mera youtube profile par likh di take sabke help ho

  • @zebaafreen7464

    @zebaafreen7464

    4 ай бұрын

    Kon si dawa naam btaiye

  • @Rohit-wk3yk

    @Rohit-wk3yk

    3 ай бұрын

    @@zebaafreen7464 maina likhaHaiMeraKZreadProfileMei

  • @user-ie3qv5jz8i

    @user-ie3qv5jz8i

    2 ай бұрын

    Hame v thyroid h kya kare

  • @priyankarajput9456
    @priyankarajput94566 ай бұрын

    Ky chai Khali pet nhi pi sakte

  • @1mgofficial

    @1mgofficial

    6 ай бұрын

    Hi Priyanka, thanks for watching our video. if you have any queries related to this, you can consult with our expert panel by clicking on this link. ^Ekta bit.ly/3PpmQi9_econsult

  • @priyankarajput9456

    @priyankarajput9456

    6 ай бұрын

    @@1mgofficial Please btay ky thyroid me hum Khali pet chai nhi pi sakte

  • @1mgofficial

    @1mgofficial

    6 ай бұрын

    Hi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Ekta bit.ly/3PpmQi9_econsult

  • @nishac.897
    @nishac.8973 ай бұрын

    Jowar ,Bajra aur Ragi zehar hota hai hypothyroidism me

  • @dhirajsingh5700
    @dhirajsingh57008 ай бұрын

    English bak rahe ho kya khana h hayper me ye batao

  • @Aabidkhan-yt1cj
    @Aabidkhan-yt1cj Жыл бұрын

    Kya mam ye u tub pr koi kuch btara h to koi kuch pagl krhe h koi bolte h thyroid walo ko dairy products or anda,jada protein nhi lena chahiye or bolre ho k anda or protein lo 🤦🏼

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Madhav bit.ly/3PpmQi9_econsult

  • @savitasavita2238

    @savitasavita2238

    Жыл бұрын

    kzread.info/dash/bejne/lKqZ2ppwYbudk8o.html

  • @TheRealReveal570
    @TheRealReveal5707 ай бұрын

    Akhrot kbhi nhi khane hote hypothyroidism

  • @1mgofficial

    @1mgofficial

    7 ай бұрын

    Hi Lovkesh, neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

  • @user-py7ce3sv9b
    @user-py7ce3sv9b4 ай бұрын

    Itna khayenge to weight or badh jayega😅

  • @savitasavita2238
    @savitasavita2238 Жыл бұрын

    Totally wrong information

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Savita, we appreciate your honest feedback on our videos. We endeavor to bring the best health content. Let us know what content you wish to see on our channel. We look forward to hearing from you. ^Urvashi

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