I followed ur diet plan for almost last 3months mam....and the best part is my thyroid medication is now reduced from 75 to 25 😀 i feel super motivated now ❤️ lots and lots of love 💕

@bhawnamanghani1306

2 жыл бұрын

Thank you so much for very good diet plan

@Tazoomii

2 жыл бұрын

Happy to know .. i am taking 75mcg and going through many health issues .. mainly hairfall .. please can you tell me how do i go back to 25mg plz

@himakshibbb4319

2 жыл бұрын

@@Tazoomii follow this plan religiously

@rupamsharma1787

2 жыл бұрын

Dry fruit ko soak ker k khana hai

@PriyaSharma-nr5ti

2 жыл бұрын

Mam...jab hum thyroid ki medicine lete hain to 3-4 month me wese bhi medicine ki doz kam ho jati hai.. aur thyroid ka level kam hone ka matalab ye ni hota hai ki thyroid ab khatam hone wala hai kuch time me body me se.. medicine khane se level show hota hai ki kam ho gya hai but thyroid ki wajah se body me jo problems internal ho rahi hoti hai wo hoti hi hain..aur thyroid kabhi bhi cure nahi ho pata 99% cases me..

Is se behtir lecture ho hi nahi sakta ,yeh hai insaniat ki khidmat, excellent guidane on food ,Dr. Shikhla you are great human being ,i will pray for your kind self. I am from Karachi please God may bless you please what a great lecture you deliver. V.V thanks

Thank you for sharing and motivating.....your diet plans are very easy and helpful

Thank you so much Mam for your valuable advice. My daughter 13th years old. She has hypothyroidism . She was also removed gallstones recently (11th January 2023). So, can I follow your diet chart for my daughter's. Pls. advice me Mam. 🙏

Hi Doctor, I am 5 months old baby's mother and in a breastfeeding phase. I was diagnosed with thyroid in my pregnancy. Could you please provide a diet plan specifically for breastfeeding mothers. thanks in advance

Thank you ma'am. The way you inspire people to follow the plans is really praiseworthy. Your recipes are also amazing... God bless you

Doctors are explaining it very well , only a professional gynec can explain a very good explaining or only thyroid expert can explain it.I am 36 years old in the doctor. I have been trying for a long time to reduce my weight, but it keep growing, In 1 month I removed 4 kg of weight with great difficulty and due to not exercising for a week, my weight increased by double. I am very upset because of this I am also having a problem in pregnancy and I have a lot of laziness.plz help me out

Wah superb video... thankyou so much ma'am . Allah may bless you lots..

Thanks Dr.for giving such wonderful diet plan for hypothyroidism.🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thank you for taking such an interest in Hypothyroid. There are so many women in India who face this and most doctors disregard it as a minor issue not realising that for a woman it is probablt the most important organ that controls a lot of important functions. i really liked your plan, hoping for the best ... God bless.

@kirankumari-jv4vt

3 жыл бұрын

Hi mam,I feel v good liston about your diet plan because I am also a hypothird paitent,U explain everything v nicely.

@vivekpal6259

2 жыл бұрын

Mam hamare pyero me sevling hai 3 mhine se hamne bhut dva krake Deka h par koi Aram nhi hai plz aap koi dava ya fir kuchh bhi

@darpanvlog2031

Жыл бұрын

Thank you ji

Very much informative .Thankyou.

Thank u ...so much for ur valuable information..keep going on❤❤

May Allah bless you for doing such a great thing sharing and imparting beneficial knowledge for those in need and that too absolutely free

Thanku Mam. I am thyroid patient and after listening ur video realized my mistake of taking things at wrong time. Thank you so much for giving so many options for food intake and easily available. I have subscribe ur channel. Got lot of motivation and will thoroughly follow the diet plan and will share my experience and weight loss result with u after a month.

@pranjaltomar6086

3 жыл бұрын

Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective

@nasreenkhalid528

Жыл бұрын

Nice talking

Dr , please make a video for summer thyroid diet please .. what is the approximate weight of a bowlful of dal or veges please

Ma’am thank you so much ❤ I had followed your diet chart + some workouts and I lost 11 kgs in 45 days . Thank you so much for the amazing diet chart

Hello Dr. Sikha kya thyroid walae millets kha saktae hae Thanks for sharing such a helpful video

Congratulations Shikha Ma’am for 1 lac subscribers in very few tym. Congrats 💐💐💐💐💐

Wawwww ,very informative video Mam ,presentation was super , why to take xyz food with reasons and their sequence 👌👌👌Thanks a loittt Mam. ❤️❤️❤️

Thank you for your excellent ideas, Dr shikha. Please tell me how i can integrate these in a program of intermittent fasting, where my fasting is 16 to 17 hours with a 7 to 8 hour eating window.

Kafi accha bataya maam apne . Mai weight gain se paresan hu . I m thyroid patient

Thank you ma'am for providing this....can you please provide hair fall treatment in thyroid?

@MohsinAlivlogger

2 жыл бұрын

Thank u so much maam for providing thyroid treatment .

Just got diagnosed with thyroid some days ago...i was sobbing all night, i decided to run to your channel and search for a thyroid friendly diet, thanks😭

@pratibhachauhan8277

2 жыл бұрын

Take kanchanar guggulu 2 tablets daily empty stomach and this diet. You will be cured within 3months like me.

Hii all i have also started this diet plan from 21 st of may and looking forward very positively with this diet plan.. I m feeling changes in me.. After the day 1 my determination for weight loss is getting firm n staedy day by day.. Will upadate my weight loss journey here after june 2023.Thanks doctor shikha for such a easy pizzy plan. Luvu 🙏

@adamm293

11 ай бұрын

Result pls

Thank you soooo much best video Boht zada need thi Mje asi video ki 🤗👌👌

Superb ! I heard you thoroughly and I found it lot helpful and meaningful and the you explained it all is amazing

Can you share some more videos on HypoThyroid- Thank you!!

Thank you so much mam. This video is very informative and your words are very inspiring.

The way you explain is awesome 👍👍👍

Hi Dr Shikha, I am bit confused after watching thyroid diet plan as i have under active thyroid, Endometriosis, fyborid, lactose intolerance and celiac disease. So i have been following your PCOD diet plan since January 22 and only lost 8kg weight with an hour and half exercise daily but on very slow pace. After watching this video today it says thyroid patients should include milk in their diet but Endometriosis patients shouldn't. So patients like me need to know what exactly we can have with bunch of issues 🤔 please help. Many thanks 😊 🙏

Thanks mam..🙏very well explained 👍

This really helped me I would thank you and appreciate ur work... Thank you

बहुत बहुत उपयोगी जानकारी हेतु धन्यवाद 👍👍

Thank you doc Shikha. You are so motivating. I'm a thyroid patient since 20 years. I'm slim. But when u put on it's so tough to loose. Thank you for your diet.shall try👍

@mohamedziaulla1272

Жыл бұрын

My sir

Thank you so much! I really needed well planned food routine for loosing weight in thyroid. Sure going to follow this with immediate effect 👍

@pranjaltomar6086

3 жыл бұрын

Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective

@sravanthipoli574

3 жыл бұрын

@@pranjaltomar6086 ⁰007

@SkamanthiVlogsinKannada

3 жыл бұрын

Plz can anyone explain. In English or kannada wat she is saying exactly

@SkamanthiVlogsinKannada

3 жыл бұрын

Wat r d food we should avoid and wat we should sat

It's a very detailed diet plan Thanks for sharing. Will defntly follow.

Thank you soooooo much mam 🙏 Very helpful video sure I will share this video 😊🙏🌹

Thanks for your advice 👍 I will follow your advice and diet.

@anjalimishra3409

3 жыл бұрын

Thanku mam for all advice

@sanjaysingla2650

3 жыл бұрын

0000 rc

Thank you Mam for sharing such valuable tips for thyroid I will surely try as you said. Thanks once again

really ur the best mam thankyou for this beautiful video🥰

Struggled to loose weight from last 2 months. It didn't change much . Need to check if it's really thyroid imbalance. I can only have medicine if dr prescribed. But i will start following this diet and zinc, selenium and vitamin d supplements. ❤. Would love to update but don't know if I would remember it or not. But you have certainly inspired me to follow the diet .

Wonderful information.perfectly explained.👌👌

Do make a diet plan on South Indian cuisine for hypothyroidism 🥰

@k.avaraprasad5152

3 жыл бұрын

Yes

Thanku so much mam , I will try to follow your instruction and diet paln

Thanku for good job and your great aim. Thanku dear you are too sweet and nice person

Mam ur videos are to good its so informative and useful, thnks mam for this video

Mam i am 14 years old and my tyroid is 6.10 my weigh is gaining and I don't know how to lose weight but now i see to follow your diet i hope so its good for me !!

Thanks for making such a nice video for hypothyroidism. I m also suffering from last 10 years but unable to control my weight loss program especially now when I was a mother of 1 yr old baby. My weight is continously shooting up & unable to control with any diet plan. Not getting time to do any exercises due to small kid & tight schedule. Can you guide me a good diet chart or the one you explained in your video will be effective. And one thing more ma'am my fasting will be start from tomorrow onwards then how I take my medicine for thyroid in proper time gap. Proper healthy chart for the month of Ramzan during fasting period. Plz fevour me ma'am.

Ma'am, Thank you so much for this diet plan.

Dr Shikhaji....your videos r really very helpful...and ur dedication is awesome...HATS OF TO U MAM....Thanx 4 such wonderful and helpful videos.

Thank you mam.You explained it in a very beautiful way.🙏

Thank you Dr. Shikha , this diet plan looks positively practical.

great DR.S.S (superb information and remedy)

Thank you very much Dr, Madam for advising the Thyroid passant dieting

@sukhjinderpadda6631

3 жыл бұрын

Mam mere wait 100 less nhi hota mainu thyroid to Kay kera kru

Really very gud video ma'am, i m suffering from hypothyroidism ...can i cure thyroid or reverse my thyroid by following this diet.Plz reply.

@rahulprajapati2102

Ай бұрын

Sapot me dede mujhe thyroid hai kaise vajan kam karo

Apki baatein sun ki video dekh k bhut acha lgaa mujhe bhi hypothyroid hai preshan rehti hu but apki video dekhr bhut acha feel ho rha hai

Aapke samjhane ka jo tarika hai wo excellent hai ❤

Feeling so motivated aftet listening to u...will definitely follow ur diet plan.

Thank you so much Dr. Shikha! Great info. Being a thyroid patient I am so frustrated with weight issues. I feel tired all the time. Will change and follow your advice. 🙏🏻

@sssingh3149

Жыл бұрын

Aap kahan rahti Ho shikam bataiye

@suhelpatel7344

Жыл бұрын

Thenkyu

Hello dr shikha, last year i was suddenly diagnosed with thyroid cancer and i had to get total thyroidectomy done. Now im on 125mg, of harmone...i have put on 10kg from September "22 till date..please a humble request to guide me...i have also developed hypocalcemia as side effect of the surgery sobecause of this i have severe muscle pain and fatigue..i am a teacher by profession, but because of wt gain and other related issues i feel weak and tired ...PLEASE GUIDE ME , WITH A DIET PLAN. my working hours are from 11am to 6pm...A Humble request .

Hello Mam I am a Thyroid patient and I really want to follow your diet , but I am vegetarian so can you suggest some other opetion for dinner

Mam please make more videos on thyroid

Thanks Doc🙏🏻 I’m super motivated and will definitely follow your plan. You’re so amazing and keep up the good work.

Your diet plan is just superb ❤

Hello I am Portuguese, I am 45 years old and I weigh 86kg, I have hypothyroidism due to partial thyroidectomy. Can I do this diet plan or do you advise me another one? Thanks

Dr. Shikha Singh you are really awesome - I'll try your recipe and follow your diet plan. I have a question; If someone is working in night shift what will be schedule.

Thank you so much ma'am 🙏😊 Which oil would be good to use for cooking? And , Can drink 1 glass of water before lunch or dinner?

Thank you so much for sharing such a wonderful info ma’am!! Thank you.

Doctor, My wife is suffering from Thyroid for last 10 years. Her latest Test Reports : Serum creatinine : 1.3 mg/dL Serum Uric Acid : 7.6 mg/dL TSH : 7.136 micro-international units/mL She has high BP and under medication. Initially, power of [Thyronorm] medicine was 12.5 mcg. Before 3 years is was enhanced to 25.0 mcg. Now, it is enhanced to 37.5 mcg. Kidney disorder detected. Serum creatinine is 1.3 mg/dL. Please advice, what to do.

Thank you very much for such a lovely diet plan. Please confirm whether Thyroid can be fully cured or always have to be after medicine.and proper diet'God bless you. Hare Krishna.

VERY WELL EXPLAIEND.

Dr. Sahiba Thankyou for usefull information. Iwant to work on it. I have hypothyroidism and iron deficiency also. Please advise me that should I follow this diet plan.

Thank you for your good narration.

Mam winter ke liya diet plan upload krdo for thyroid patient

@khaanapeena5073

3 жыл бұрын

??

@AnjuKumari-wz4wq

3 жыл бұрын

Brestfeeding mother ke liye bhi jo thyroid patient ho

@kausernaveed9852

3 жыл бұрын

Yes, Mam plz... Winter main dahi, raita, coriander seeds tea and thandi ka alternate bta dejeyae, Shukria.

Instead of curd in morning can we take chaas with lots of water added during lunch?

8am wake-up First water and ACV After 45 minutes Breakfast Breakfast: Brown rice ( as it has extra fibre and selenium) or quinoa or besan cheela or moong daal cheela plus bowl of curd with flaxseed powder and jeera Mid morning snack: any fruit especially apple with skin and green tea 2pm lunch : beans or tinda or pumpkin or chia pudding or smoothie Evening tea : Green tea plus nuts / 2 walnuts and spoon of pumpkin seeds Max 7pm dinner: eggs or turmeric milk or khichri or geeya with no salt Drink : coriander seeds drink Sleep on time by 11pm Morning and evening pranayama

@premsarin110

2 ай бұрын

wow..great help..thankyou

@catrox1617

Ай бұрын

❤❤❤ thank you

Thank you for the wonderful recipes.

Hi Dr.Shikha , I am beginner Can I start my intermittent fasting at 10 am and end at 8 .pm Planning to hit 14/10 as beginner

Please share replacement of lunch recipes for thyroid

@saidulugilla1722

3 жыл бұрын

Ok thanks mdm

Hi doctor is it safe to drink the termeric tea that you gave after taking hypo thyroid medication and if so how long after taking the meds I can have this tea. My goal is to lose weight I'm also taking medication for hypertension. Please let me know thanks.

Thanks you for explaining so beautifully. I am a hypothyroid patient and will surely see to what you explained. Ma'am , can I take Brazil nuts and how many? Thanks 😊

@GalaxyGax

Жыл бұрын

My doctor told 2-3 per day is enough

Thanku maam for this diet I definitely follow this and share my experience..

@himakshibbb4319

3 жыл бұрын

Hey have u got results?

@Successfuel-b2c

3 жыл бұрын

Share your results now

@afreenmd6285

3 жыл бұрын

Yeah plz share

@manishkumar-qe1ty

2 жыл бұрын

@Mamta Patil Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se

Shikha, thanks for all your thyroid plans and guidance. Its really helpful. Is amla any beneficial for thyroid? It's easily available in winters. Will wait for your reply. Thank you. Gratitude.

@triptimusaddi7167

3 жыл бұрын

@Sam Fitness Coach thanks sam, but I trust Dr. Shikha. I will only follow her.

Hello mam Dhaniya seeds should be taken inthe morning or at night please tell And the right way to take it

I like your videos a lot . You explain very nicely .I am an old thyroid patient struggling with my weight issue but nothing happening . I will follow your diet but can you suggest so thing for the night other than eggs . I don’t eat eggs or chicken - pure veg with no onion n garlic . Please help .

Thank you Doctor I am a hyperthyroid patient and after seeing this it has helped me as i was taking my morning medicine in the wrong way.

@preetythakur6818

3 жыл бұрын

Mam agr night duty ho to kaise diet le

@Heardit0719

3 жыл бұрын

U meant to say hypothyroid

Mam, I'm a thyroid patient and I want to follow ur diet plan. Bt mam mujhe exam ki preparation k lie rat ko pdhana pdta h. Mam agr m ye diet plan follow kru bt rat m thoda late sou to kya ye diet plan help krega weight loss m. Mam plz reply

I like the way you talk & way of explanation

I’m a thyroid patient starting this diet after deep search on KZread…….❤wish luck guys

So grateful to you mam because I am also thyroid patient and I am following your plan thanks mam God bless you

Good morning ma'am please suggest us what should we do during hyperthyroidism.....what are there symptoms

@rupmal5400

3 жыл бұрын

Me too

Hi ma'am, I have border line thyroid with 4.48 TSH. I am on 25mg thyroxine tabs. Can this diet plan will be helpfull for me?

Kitne achhe se aap samjha to ho mam thank you ❤️

Hello dr. Kindly give the thyroid diet plan for winters too

Thanks for sharing your experience and ideas to reduce weight. After reading so much positive reviews I really want to start ur diet plan at the earliest. Mam, please suggest a good Apple Cider Vinegar. 🙏

Wow I really like you tips. But who eat rice in breakfast?

What can be taken in place of Apple cider vinegar in the Morning drink.

Thank you so much ❤️ I will definitely follow this diet plan 😍

@shomujd6657

3 жыл бұрын

Pleas mere comment Ka reply de...

@apurvatheunrivalled

3 жыл бұрын

kch frk pda

Hello maam.. Your diet plans are so good and easy to follow...thank you so much.. I wanted to request you that Can u please share diet for those people who are suffering from Thyroid and PCOS together.??

@sonamsony2382

Жыл бұрын

Mam mai egg nhi khati hu

Thanka mam. Very useful infoemation