How to wake up without feeling tired? | Buddhism In English

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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
+94 112 571471 / info@shraddha.lk
www.shraddha.lk

Пікірлер: 500

  • @thestudentgeeks8185
    @thestudentgeeks81852 жыл бұрын

    Hi sir Chandrashekhara here I am 18 year boy I have read a book named "the teachings of Buddha" when I was 12 year old (in my 6th grade). From age 12 i am following supreme Buddha's ideas I am very happy that i got u as my guru

  • @krishnakumarn705

    @krishnakumarn705

    2 жыл бұрын

    P 😂😂

  • @dilinimadushika2319

    @dilinimadushika2319

    2 жыл бұрын

    Good idea 😊 Tripal gem bless you ☸️

  • @thestudentgeeks8185

    @thestudentgeeks8185

    Жыл бұрын

    @@skyler7249 sure

  • @kanijfatima1159

    @kanijfatima1159

    Жыл бұрын

    @@krishnakumarn705 w0wnf

  • @nethmikaveesha3877

    @nethmikaveesha3877

    Жыл бұрын

    A 😳

  • @kennethsalar
    @kennethsalar Жыл бұрын

    This channel saves me money from going to a therapist. I just listened the first 30 seconds not realizing I kept on listening until I realized I really need this advices. Thank You!

  • @shobhnasatish7097

    @shobhnasatish7097

    Жыл бұрын

    😊

  • @sumanavasudev4865

    @sumanavasudev4865

    11 ай бұрын

    🙏🙏

  • @dr.mdmosiqurerahaman8547

    @dr.mdmosiqurerahaman8547

    9 ай бұрын

    Llllllllllllllllllllllllll

  • @jeannettestuckelschwaiger5071

    @jeannettestuckelschwaiger5071

    8 ай бұрын

    There are people who can not afford therapist. So this teaching extremely valuable.

  • @sandhyasuresh1996
    @sandhyasuresh19962 жыл бұрын

    1.During day - Peaceful,calm mind gud sleep.sleep quality increased 2.Bed approach a.clean body -Shower b. Clean mind -meditation 3. sleeping position : right side s or to left side 4. Aftr wake up: a.once wakeup dont sleep b. Drink water c.shower cold /warm d. Exercises ,warm up

  • @maneshpillai8540

    @maneshpillai8540

    Жыл бұрын

    👍🏻

  • @arstralis

    @arstralis

    Жыл бұрын

    Thank you!

  • @mashunoor5044

    @mashunoor5044

    Жыл бұрын

    Which one do fist shower pr excercise

  • @kmnikhilyadav9238

    @kmnikhilyadav9238

    Жыл бұрын

    Nice summary😊

  • @vitech1013

    @vitech1013

    Жыл бұрын

    Thank you Sandy, we love people like you who summarize.

  • @mariehaverty8209
    @mariehaverty8209 Жыл бұрын

    I don’t know this guy but I love him, why because he talks a lot common sense. Thank you. ❤️🙏🏽

  • @TinhHoaPhatPhapVietNam
    @TinhHoaPhatPhapVietNam2 жыл бұрын

    *Hãy bắt đầu một ngày mới, hãy nhớ rằng không phải ai cũng có cơ hội thức dậy sau giấc ngủ . Việc bạn có thể chứng kiến ​​ngày đẹp trời này trong tình trạng sức khỏe tốt là dấu hiệu lớn nhất cho thấy bạn đã được ban phước dồi dào Phúc lành* *Phật là Đấng giác ngộ* *Soi sáng khắp thế gian* *Ai vâng ,giử lời Phật* Phước đức sẽ vô vàn* 🙏🙏🙏

  • @TheBeardBoy69
    @TheBeardBoy692 жыл бұрын

    So calm , so silent , so satisfying , the way of talking 👍 ... .

  • @shirektft6055
    @shirektft60552 жыл бұрын

    How to get sleep better ? Keep love ! Depends what you do during a day : not angry, avoid fight, keep calm mind, peacefull during the day. Offcourse We can not control other's criticism then we need to keep kindness, friendly with people, avoid needless argument Take a cold shower or warm shower Sleep to the right side/left side After wake up : Do not go sleep again after you wake up because it made you tired Take a cup of water Take a cold shower Do not check phone Do excercise

  • @tjstar390

    @tjstar390

    2 жыл бұрын

    Thank for sharing it

  • @akkisfantasy1725

    @akkisfantasy1725

    2 жыл бұрын

    Thank you so much

  • @susiebird9401

    @susiebird9401

    Жыл бұрын

    Just great

  • @damithaganepola2260

    @damithaganepola2260

    Жыл бұрын

    Have lights dinner. Not loaded with sugar carbohydrates. Eat 3 hours before sleep

  • @danas8754

    @danas8754

    Жыл бұрын

    5 minute loving kindness meditation is also recommended

  • @methuthathsarani
    @methuthathsarani2 жыл бұрын

    Let the devotees hear this Dhamma story!!!🥺🌸🙏 May that grate Dhamma enlightenment not be far away!!!🥺🌸🌸🌸🙏 The rewards of practicing the rare thing will also be rare....🌸🙏🌸

  • @rebeccadaniel4667
    @rebeccadaniel4667 Жыл бұрын

    The birds chirpings wake me up...! Nature's alarm...so sweet !

  • @mithinz2764

    @mithinz2764

    Жыл бұрын

    You are lucky to have that ♥️👍

  • @kavindumihiranga2712

    @kavindumihiranga2712

    Жыл бұрын

    I wish that in my life🥺

  • @madhawasamarasinghe9466
    @madhawasamarasinghe94662 жыл бұрын

    As a sri Lankan and Buddhist believer, I'm feeling grateful🙏

  • @bhargavshrimali579

    @bhargavshrimali579

    Жыл бұрын

    Budhaya 🔆✨

  • @agneschua1799

    @agneschua1799

    Жыл бұрын

    @@bhargavshrimali579 on

  • @kartik_og1056
    @kartik_og10562 жыл бұрын

    I'm the first one who watching this video 😀😌

  • @naveenswarnkar4180

    @naveenswarnkar4180

    2 жыл бұрын

    Good and God bless you forever as a first to give smile to yourself at every day and every moment because no one like you!!!

  • @mahendrawagh4399

    @mahendrawagh4399

    2 жыл бұрын

    Congratulations bro

  • @pallvi8362

    @pallvi8362

    2 жыл бұрын

    Plz someone give to him Oscar award 😂😂😂😂😂😂😂😂😂

  • @kartik_og1056

    @kartik_og1056

    2 жыл бұрын

    @@pallvi8362 With all my heart thank you.

  • @pallvi8362

    @pallvi8362

    2 жыл бұрын

    @@kartik_og1056 it's my pleasure 🤣🤣🤣

  • @pramodsitaprao4186
    @pramodsitaprao41862 жыл бұрын

    Thanks for spreading this valuable information 🙏🙏🎉🎊Namo Buddhay 🙏🙏Love from India ❤️

  • @sanjaywankhede2106
    @sanjaywankhede2106 Жыл бұрын

    Sir, whenever I see you I already get calm. Namo Buddhay 🙏

  • @piyalkasthurirathne2657
    @piyalkasthurirathne26575 ай бұрын

    Sadu Sadu very important for all of us. Thanks.

  • @christinemaddy6164
    @christinemaddy6164 Жыл бұрын

    Always be kind, calm yourself ...... Agreed Great Teacher Thanks for sharing these beautiful talks 💟🙏 We all live only once

  • @rameshb3803
    @rameshb38032 жыл бұрын

    Nice experience with your videos guruji Thank you for your advice to helping to all humans it's a great way to spread the peacefulness for the world

  • @3see572
    @3see572 Жыл бұрын

    Excellent presentation. "Cleaning mind" before bed.

  • @stevejunor7336
    @stevejunor73362 жыл бұрын

    Very sound & calming tuition,another alternate means for a peaceful life.

  • @debbietodd8547
    @debbietodd854711 ай бұрын

    The one thing I have noticed since retirement is how much better I feel waking up naturally vs. waking to an alarm....it is a huge difference for me. I also started drinking a glass of water first think and that really does help also. Thank you!

  • @theinngu5560
    @theinngu55602 жыл бұрын

    🙏🏽🙏🏻🙏🏼Thank you Bhante..it feels very peaceful listening to you

  • @pamodasenapathi3312
    @pamodasenapathi3312 Жыл бұрын

    නමස්කාර වේවා ඔබ වහන්සේට, I just wanted to convey my appreciation for your wonderful work spreading this wisdom in your channel. As a Sri Lankan living away from the mother country and having children brought up in a completely different culture, your work assist us to guide our children in the right path. Thank you from the bottom of my heart.

  • @dawnmyatmyint4885
    @dawnmyatmyint4885 Жыл бұрын

    Sadhu Sadhu Sadhu 🙏🙏🙏 Thank you Bhante for your sharing. I'm Burmese and Buddhist believer. So calm ,So peaceful, So satisfying, the way of saying. Namo Buddhaya 🙏🙏🙏🌹

  • @artdrawing3156
    @artdrawing31562 жыл бұрын

    Thanks for sharing our valuable advices, it really makes one feel calm 😌 and feel good. This video spreads positivity among everyone. Namo Buddhaya 🙏

  • @user-ke4re1ed4n
    @user-ke4re1ed4n4 ай бұрын

    Thank u for coming to everyone'slife.you are indeed a blessing.young and handsome as you are very talented, the best!

  • @damithaganepola2260
    @damithaganepola2260 Жыл бұрын

    Best advice for daily routine. Namo Buddhaya obawahanseta 🙏

  • @ruwinipadmasiri6871
    @ruwinipadmasiri68712 жыл бұрын

    නමෝ බුද්ධාය ! තෙරැවන්සරණයි!!!

  • @raqlew7021
    @raqlew70212 жыл бұрын

    I would love to hear buddhas advice on intrusive , recurring dreams. I have a peaceful heart…. And in waking life I don’t worry or am mindful of it. However, I can’t escape recurring nightmares. 😭peace and love and thank you 💕

  • @raysupport4088
    @raysupport40882 жыл бұрын

    Im very happy to hear this. Thank you so much. Keep going

  • @ThuyTran-zm4ik
    @ThuyTran-zm4ik2 жыл бұрын

    Thank you so much for always sharing amazing video with us❤️❤️❤️

  • @diksha6057
    @diksha6057 Жыл бұрын

    Whenever i hear u i feel so good❣️ thanku❣️ namo buddhaya

  • @pradnyajadhav4437
    @pradnyajadhav44372 жыл бұрын

    Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🙏🇮🇳🙏🇱🇰🙏🌹

  • @aikovlog7537
    @aikovlog75372 жыл бұрын

    Thank you for your inspiring videos🙏😇😇

  • @jackieward3971
    @jackieward397110 ай бұрын

    Great advice as always sending you hugs thanks 👍 very much,i always do what you say,and my life is much better, thank you for looking after ue all,be safe

  • @MartinezGodhand
    @MartinezGodhand2 жыл бұрын

    Namo budhai you are greatest person who teach Many people in a good way of life ❤️

  • @swapnamaity8396
    @swapnamaity8396 Жыл бұрын

    I'M LOVE SUPREME BUDDHA FROM MY CHILDHOOD WITH OUT KNOWING HIS PATH...NOW I'M VERY LUCKY TO KNOW HIS TEACHING FROM YOU ❤I'M OBLIGED TO YOU SO MUCH FOR SHARING THIS VIDEO THANK YOU VERY MUCH NAMASTE 🙏

  • @vishalsatpute3942
    @vishalsatpute3942 Жыл бұрын

    To be honest, waking up early is the most difficult thing to do. Every morning i tend to snooze 10 times and wake up drained out and i'm not able to change this since two months no matter how hard i try. My body is always giving up like there's some force not letting me wake up and pushing me into the bed every morning. I tried alarm but i'm always snoozing and wake up ate and fins that i have wasted my precious time in sleeping extra hours in which i could've accomplished more. Oh God! somebody help me with this !??

  • @badassanime9557
    @badassanime95572 жыл бұрын

    you are so peaceful ❤️ thank you 💯 for this 😘

  • @susansugala117
    @susansugala117 Жыл бұрын

    May all of us be Happy. Thank you young brother for giving a chance to see you in this channel....and thank you Lord Buddha's for being with us while I'm doing my meditations.....Namo Buddhaya 🤗☺☺❤❤❤

  • @kartik_og1056
    @kartik_og10562 жыл бұрын

    Namo Buddhaya

  • @sanjulahapugoda2848
    @sanjulahapugoda2848 Жыл бұрын

    This is absolutely right. Once you did practice loving kindness (as a meditation as well) your soul becomes unattained in unwanted fussy situations and occurrences. So no control over anything within your pace. Just keep practicing it and you'll see the delicate flow of good thoughts coming out of you to this world. 🌎 Evilness will slowly be descending. Namoo Buddhaya. 🙏😊

  • @LakshiAbayasekera
    @LakshiAbayasekeraАй бұрын

    Such a good explanation and guidance along the Buddhist lines. Taking the core dhamma to so many. Thank you Venerable. Your clips have helped my life in many ways. ..namo buddhay

  • @CoolGirl007
    @CoolGirl007 Жыл бұрын

    I did not have a day of good sleep for over 3 months due to chronic pain, now I'm recovered but also very tension think that I need to sleep now...goodnight

  • @jayajega3206
    @jayajega32062 жыл бұрын

    In our hectic working environment thesedays your inspiring speech is very well appreciated.Thank you Sir Namo Buddhaya ❤️

  • @nimeshaharshani5833
    @nimeshaharshani58332 жыл бұрын

    Love this video..🙏🙏🙏 Namo buddhaya🙏

  • @patriciadeboeck3219
    @patriciadeboeck32199 ай бұрын

    Wat heb u dat goed uitgelegd 👍 hartelijk bedankt,ik hoop dat na een tijd ik er iets van gaat leren.Ik heb hier veel aan 🙏

  • @vayonijayasekera1769
    @vayonijayasekera1769 Жыл бұрын

    Ven. Sir. May the triple gem bless you. Please continue your valuable sermons. 🙏🙏🙏🙏🙏🌺🌺🌺🌺🌺

  • @puruliatulin8475
    @puruliatulin8475 Жыл бұрын

    Could you please make a video on forgiveness ourselves and forgiving others? I'm suffering a lot I can't forgive a person who recently hurt me cheated on me and which makes me sad depressed and I can't forgive myself as well.

  • @nilukshianuththara7982
    @nilukshianuththara798211 ай бұрын

    Good advices.🙏thank you I'm from srilanka 🇱🇰 .I'm buddhist and...really .. .I'm proud of it..❤ .namo buddhaya🙏 ❤

  • @thegambler-wins

    @thegambler-wins

    5 ай бұрын

    I love you

  • @aprillay1843
    @aprillay18432 жыл бұрын

    Thanks alot my Guru...i felt this video made for me. Now i k how to make my day..thanks alot.

  • @davecameron5355
    @davecameron5355 Жыл бұрын

    As ever, the advice you impart is so pertinent and practical. Thank you for your help and kindness.

  • @Dewa_Gazmer07
    @Dewa_Gazmer072 жыл бұрын

    Namo buddhaya🙏🙏

  • @robertholman9743
    @robertholman9743 Жыл бұрын

    Thank you with a grateful heart for your words of wisdom and kindness 🙏❤️❤️❤️❤️

  • @pipde5050
    @pipde5050 Жыл бұрын

    Thank you so much You are the inspiration for so many people who explains throughly and simple to understand! You are the only one I subscribed because I was capable to have good understanding!

  • @babyvideos760
    @babyvideos760 Жыл бұрын

    Awesome preach.. vry shuttle n good to watch n follow

  • @estera.calahonda
    @estera.calahonda2 жыл бұрын

    I love You, thank You... Greetings from Poland

  • @ambilikrishnachandran8201
    @ambilikrishnachandran82012 жыл бұрын

    Thank you so much swamiji for your valuable information.🌻🙏

  • @engnareachofficial
    @engnareachofficial Жыл бұрын

    When am tried I always come hear , it make me feel better 🙏 thanks for your talking about any story about real life .

  • @baihinimaiyapradhan9068
    @baihinimaiyapradhan90682 жыл бұрын

    Namo Budhaya and Thank you Sir

  • @janvi9256
    @janvi92569 ай бұрын

    You are the best monk i always watch your videos and i 'm inspired by your thoughts 💬 it's amazing 😍

  • @lasse5179
    @lasse5179 Жыл бұрын

    Thank you for being my teacher and for bringing me nearer to Peacefulness in Meditation! Namo Buddhaya! 🙏

  • @SharmilaRaypoet
    @SharmilaRaypoet Жыл бұрын

    Thank you. You are so calm it travels from you to me. My warm regards.

  • @som_o_tube2536
    @som_o_tube2536 Жыл бұрын

    Thank you for teaching us . I’m so grateful

  • @Madan_Thakur
    @Madan_Thakur Жыл бұрын

    It's true information👍✨ Namo budhhaya🙏✨

  • @upekhapeiris4159
    @upekhapeiris41592 жыл бұрын

    Namo buddhaya...Theruwan saranai...

  • @rosawatanabe1603
    @rosawatanabe1603 Жыл бұрын

    Thank you for the guidness of youre healing thoughts. it makes me feel calm and very . relax. specially when Ia am in heavy depression . . specialty then I cant sleep. I always leasen to youre thoughts. and I love the healng music of youre meditation❤️ I was a Happy person when I tas a childhooduntill teenager time. now I am a gwown t up wonan . married. and this moment Im afraid I can't laugh . cries. to express my feelings. lot of Frends gone . I miss my family in my home land. . just to see them. talk. have fun. maybe it may change my heart to recovered again. I wanna be Happy again 🙏

  • @madhuri2551
    @madhuri25512 жыл бұрын

    Very helpful❤ thank you so much😊❤

  • @twinstravel4792
    @twinstravel47922 жыл бұрын

    you enlighten my mind.. 💚😊

  • @laurinewman7850
    @laurinewman785010 ай бұрын

    Thanks for teaching love & kindness for sleep & life. ❣️🙏

  • @eduardocontreras7733
    @eduardocontreras7733 Жыл бұрын

    Thank you for your wisdom 🙏.

  • @violetromic5257
    @violetromic5257 Жыл бұрын

    I watched this video last night, this morning I did as you suggested and feel great today. Thank you 😊

  • @sandhyamoktan7756
    @sandhyamoktan7756 Жыл бұрын

    Beautiful! Namoh Buddhaya🙏🌺

  • @barbarastrugala6235
    @barbarastrugala62352 жыл бұрын

    Namo Buddhaye 🌺♥️🙏

  • @G.I.Siththa1993
    @G.I.Siththa19932 жыл бұрын

    You said Good innovative message to All Thank you verymuch

  • @prabam907
    @prabam907 Жыл бұрын

    Thank u guruji......you r my favorite teacher

  • @mashudapackeer1257
    @mashudapackeer1257 Жыл бұрын

    Yes I adhere to this. I hv willpower to wake up on time

  • @koulakremastioti8314
    @koulakremastioti83142 жыл бұрын

    Valuable information. Thank you.

  • @chinmayeesamal7147
    @chinmayeesamal71472 жыл бұрын

    Nice suggestions to wake up from sleep in the morning.

  • @rimzhimverma2867
    @rimzhimverma2867 Жыл бұрын

    Your videos are really very motivational and always to the point 🙈🙈😊😊😊.....

  • @anushikamadurangii800
    @anushikamadurangii800 Жыл бұрын

    තෙරුවන් සරණයි 🙏🙏

  • @joydeep_editz
    @joydeep_editz3 ай бұрын

    Honestly speaking his video making me Habbit day by day , because nowdays before I go to sleep everytime, I see his video. There is no any special treatment talks like any Different things, which I seem always the way of his speaking the way of his sense applicable through the words that is so amazing to me . Even ,his words feel me so better. And Recently I have started to apply his words on my real life . Which is really making difference to me and also more realaxable to me .

  • @tirhasagw5728
    @tirhasagw5728 Жыл бұрын

    You are so right ✅️ 👏 🙌 For me long time. God help us 🙏

  • @geetgalaxy1406
    @geetgalaxy14062 жыл бұрын

    Namooo buddhayyyy...🙏💐😌

  • @vanisekharjayasriharsha
    @vanisekharjayasriharsha2 жыл бұрын

    ☸️ Namo ☸️ Buddhaya ☸️

  • @taylordottie5858
    @taylordottie5858 Жыл бұрын

    Thank you so much! Your advice is on point

  • @felymaravilla8108
    @felymaravilla81082 жыл бұрын

    I never inter any nega in my mind in my heart , thank you

  • @ALC0A021
    @ALC0A0212 жыл бұрын

    Namo Buddhaya 🙏

  • @nomalingeprincessmanxiwa9009
    @nomalingeprincessmanxiwa90095 ай бұрын

    Always loving you. Your advice are powerful keep it up saving people with ❤❤

  • @NeliaVitorino-jw8be
    @NeliaVitorino-jw8be Жыл бұрын

    Thank you so so much!Namo budhhaya ❤🙏💫✨

  • @pramilaverma2618
    @pramilaverma26184 ай бұрын

    Thanks a lot 🙏🏻 for sharing your knowledge. Very soothing voice Thanks for the inspiration.

  • @VijayaLakshmi-ll8hz
    @VijayaLakshmi-ll8hz Жыл бұрын

    Thank you for all the wonderful messages they have helped me alot

  • @sandalithara4554
    @sandalithara45542 жыл бұрын

    Thankyou hamuduruwane

  • @janthuweeatugoda146
    @janthuweeatugoda14611 ай бұрын

    අකාලික ධර්මය... වචනයේ පරිසමාප්ත අර්තයෙන්ම කාලයට උචිත වචනයෙන් ... ස්වාමීනී... මේ භවයේම නිවෙත්වා....!

  • @indupradeep5288
    @indupradeep528811 ай бұрын

    Excellent excellent performance

  • @viki2504
    @viki2504 Жыл бұрын

    I felt a free. I think i can manage my self.

  • @arupabanerjee2854
    @arupabanerjee28542 жыл бұрын

    Namo Buddhaya..🙏🙏🙏

  • @chandanmaity8715
    @chandanmaity8715 Жыл бұрын

    Very positive in ur words sir

  • @dayaratne2740
    @dayaratne27402 жыл бұрын

    Namo Buddhaya, Theruwan Saranai.

  • @poojapriya9436
    @poojapriya94362 жыл бұрын

    Adorable ❤️

  • @ProjectSelfLovebyKathryn
    @ProjectSelfLovebyKathryn8 ай бұрын

    Your voice is so soothing thank you for your help 🙏

  • @tikagurung9338
    @tikagurung93382 жыл бұрын

    🙏🙏🙏☸️💐💐💐Wandana Bhante jiu Hajur Sadhu Sadhu Sadhu Bhawatu Sabbba Mangalam!!!