I appreciate the video. I just received my first set of lifting straps.

Thanks for posting, very well explained!

thank you. I just bought some and I would've definitely used it wrong if I had just gone to the gym. Leaving my house in 20 mins and I'm confident in how to use it now!

@WhiteLionAthletics

Жыл бұрын

Very happy to hear it! Please let us know how your training goes!

Thank you for this video. It's been awhile since I used straps and loved the great detail you gave. 🇨🇦 happy lifting 💪 Here is a quote I wrote awhile ago No one ever achieved greatness overnight or in a week. It takes time, patience, and perseverance. To endure pain and sacrifices in what you truly set yourself out to do. Stay hungry my friends, NEVER GIVE UP and keep moving forward!!

@WhiteLionAthletics

2 жыл бұрын

Many thanks for watching and thank you for the wise words - we will review them often! Stay in touch and let us know how your training goes!

Best instructional video I've seen for using straps! It helped me a lot thank you

short and informative. thanks!

@WhiteLionAthletics

2 жыл бұрын

You're welcome! Very happy to hear that you found it informative! All the very best with your training!

Thank you

Great. Thank you. I have a pair of straps waiting for me to do something with it..lol

Thank you for the video, informative and to the point

They are still on backwards. The strap should go the same direction of the thumb

Nice video coach!

@WhiteLionAthletics

3 жыл бұрын

Thank you very much for stopping by! Hoping this video was helpful!

Thanks man

@WhiteLionAthletics

2 ай бұрын

Thank you for watching and hopefully the information was helpful!

Thanks for the info, my dude!

@WhiteLionAthletics

4 жыл бұрын

+Jacquelyn Gostas thank you very much for finding and leaving a comment. We appreciate it ! Please sty in touch!

Thanks for the info buddy,I've just bought a set, as i started going up in weight i was losing grip...hopefully they help. Cheers

I have or on bull weight lifting straps are they good 2 use

Nice tip is the first video about the straps but wen is required to use them. thanks and God bless.

@WhiteLionAthletics

5 жыл бұрын

+Jose A. Justiniano thank you for checking out our latest video! Lifting straps are most often used during deadlifts,chin-ups and Pull-Ups as well as barbell or dumbbell shrugs. Sometimes people decide to use them during their later sets when their grip is already fatigued whike their bigger muscle groups are not. Please let me know if this answers your question! Have a great evening!

@josea.justiniano3329

5 жыл бұрын

@@WhiteLionAthletics Yes thanks you very much I am and ol men and discover lately the benefit of weights I am running against the odd because at my 65 years I supposed to lose mass and muscle and I tray to reverse that God bless you my friend.

@WhiteLionAthletics

5 жыл бұрын

@@josea.justiniano3329 all the best with your training and God Bless you! 65yrs old is only the beginning of the adventure my friend!

@josea.justiniano3329

5 жыл бұрын

@@WhiteLionAthletics I tray to do my best because is my health involve gratings from the little Island of puerto Rico.

Thanks for the video. However, the bar still slides from my left grip, and I don’t think the straps are helping with more than two extra reps. Any tips for me??!

@WhiteLionAthletics

3 ай бұрын

Hello! Thank you for taking the time to watch and leave a comment. A couple of things could be happening and the first one is that the strap on your left hand is not as tight as the one on the right period sometimes it happens that we can get one strap tighter than the other so if this is the case be sure that both straps are equally tight on the bar. The other issue might be your grip on your left side is not as strong on your right side. You would likely realize this while doing other lifts.So if this is the case some dedicated training for the grip strength and endurance on your left side would be appropriate to balance out the performance between your hands when lifting.

Where should the straps be placed on your wrist? I had some wrist pain after using the straps and read that the straps should be placed slightly above the wrist to avoid tearing and degenerative damage of the wrist

I thought you arer never suppose to double overlap?

Does using straps help with calluses? It’s getting hurt badly that it heals slower than my actual deadlift muscles

@AssPhyxiation

Жыл бұрын

You should be proud of your calluses!

Pretty sure those are on the wrong hands. You want them coming through between finger and thumb but should cross the the palm. Just ask 3x world strongest man. He says a lot of people do what’s shown in video, and it’s not correct.

@terryfisher7919

4 жыл бұрын

Wrong, I just started lifting yesterday and you're wrong. How do I know? I'm never wrong and chics luv me and call me calibro

@chrislifts2981

3 жыл бұрын

yeah strap should go towards thumb

Dude at 0:35 when you are showing how to put it on you drop your hand out of the video and then fliping your hand back and forth I can't tell how you got the strap orientated

Those straps do nothing for me. When my hand opens, the straps unfold and the bar falls on the floor (of course i stop the set before) but yeah...gonna return them and buy other types of grips.

i cant like its 420

This is the worst way to use straps for weightlifting purposes powerlifting only

Thank you

Thank you

@WhiteLionAthletics

3 жыл бұрын

You're welcome Thank you very much for watching!