Пікірлер

• 
  @shanedorries582914 күн бұрын

  Amazed at such a well explained video and two years after posted and I am the first to comment. Well done video, thank you sir!

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  @WhiteLionAthletics13 күн бұрын

  Thank you very much, Shane. We're happy you found it helpful and informative; and, we appreciate you taking the time to leave the first comment as well!

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  @gregwayne678527 күн бұрын

  Get a mic.

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  @strengthandpower101Ай бұрын

  Racist bastard

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  @strengthandpower101Ай бұрын

  The owner of white lion athletics is racist coward

• 
  @michaelrhodes6730Ай бұрын

  Hey can you explain the benefits and and effecfs of a heavy club over a mace? Besides being able to swing below, the waist and i understand the 1 handed or double club benefits.. i just mean 2 hand heavy club. It feels to me like more hypertrpphy in the arms and the length makes the 360 faster with a smaller circular movement. The benefits of maces n clubs go beyond ROM and shoulder health but its hard to really explain. Also i guess clubs train wrist rotation under load which makes it unique

• 
  @darkclownKellenАй бұрын

  SOLD OUT

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  @WhiteLionAthleticsАй бұрын

  They moved fast! Look for a restock soon! Please sign-up for a notification and we will let you know when they arrive! Thank you!

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  @ethanrogan-partridge46973 ай бұрын

  That's big boy mace 😁

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  @WhiteLionAthletics3 ай бұрын

  Big Swings ahead!!

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  @bradfowler233 ай бұрын

  Thanks man

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  @WhiteLionAthletics3 ай бұрын

  Thank you for watching and hopefully the information was helpful!

• 
  @igaraider3 ай бұрын

  ty

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  @WhiteLionAthletics3 ай бұрын

  You're welcome! Thank you very much for taking the time to watch!

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  @igaraider3 ай бұрын

  @@WhiteLionAthletics scary exercise for me though

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  @roccobianchi9663 ай бұрын

  do you think coming out of the post terrier tuck and into a anterior tilt would lengthen the hamstrings and be more beneficial? awesome video ❤

• 
  @AzzaMohamed-fn5vv3 ай бұрын

  Thanks for the video. However, the bar still slides from my left grip, and I don’t think the straps are helping with more than two extra reps. Any tips for me??!

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  @WhiteLionAthletics3 ай бұрын

  Hello! Thank you for taking the time to watch and leave a comment. A couple of things could be happening and the first one is that the strap on your left hand is not as tight as the one on the right period sometimes it happens that we can get one strap tighter than the other so if this is the case be sure that both straps are equally tight on the bar. The other issue might be your grip on your left side is not as strong on your right side. You would likely realize this while doing other lifts.So if this is the case some dedicated training for the grip strength and endurance on your left side would be appropriate to balance out the performance between your hands when lifting.

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  @stayshredded4 ай бұрын

  Awesome ! Great pinch grip ! Respect from Poland !

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  @WhiteLionAthletics4 ай бұрын

  So great to hear from you! Thanks very much for taking the time to watch the video and let us know your thoughts on it! All the best with your training!

• 
  @Dlewis777774 ай бұрын

  Any chance for more variations in weight to purchase with the Bulava?

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  @WhiteLionAthletics4 ай бұрын

  Hello! Thank you very much for the question! We would recommend signing up for our email because as that's where we'll be announced the new product drops.

• 
  @CptWhit3y4 ай бұрын

  I recently started doing this. And after about 2 weeks I can already tell a difference in my grip strength and shoulder endurance.

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  @WhiteLionAthletics4 ай бұрын

  Thank you very much for letting us know! Using a reasonable weight load consistently with this exercise can bring great results! Looking forward to hearing more about your success in the future!

• 
  @RevHardt4 ай бұрын

  What does this kettlebell weigh?

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  @WhiteLionAthletics4 ай бұрын

  20kg here (44lbs). Thank you very much for watching and leaving a comment! Much appreciated!

• 
  @GasserAyad5 ай бұрын

  Would it be more engaging for the chest if done on a bench? As elbow's range of motion is bigger compared to the floor?

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  @12rens5 ай бұрын

  Thanks for the video! Question what is the benefit of this exersize compared to a dumbell press? For me it looks like the dumbell press is better because of a greater range of motion?

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  @WhiteLionAthletics5 ай бұрын

  Excellent question based on a great observation! A floor press (shown here) can be done with barbells dumbbells, kettlebells, sandbags .....for a (at least) a few great reasons. What we mean by great is that it can achieve a number of specific outcomes that might be desirable as a training effect. The Pause: Although there is a reduced range of motion with the floor press relative to one done on the bench, having your upper arm pause at the ground brings the movement to a complete stop before changing direction. This removes any potential momentum generated from bouncing at the bottom when your elbow travels, past your shoulder on a bench. You can definitely pause at the bottom of a dumbbell benchpress; but, the question is, will your elbow always be in the same position? The floor press allows your arm to pause at the same position at every rep.

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  @WhiteLionAthletics5 ай бұрын

  Easy exit: Using the floor press also provides you with a safe and easy exit. If you cannot complete the repetition period all you need to do is straightener elbows and the dumbbells will come to the ground without having to travel a very large distance like they would if they were if you were on a bench. Why this kettlebell variation? The positioning of this kettle bell is seemingly controversial given some of the comments in the section. All those comments are definitely appreciated, as they do highlight many potential areas for risk for a user that is not familiar with positioning the kettlebell this way, or are in need of the specific outcomes that this press might be able to create if it is done consistently and safely. This type of grip would most accurately be described as a pinch grip. Because your fingertips are the main source of controlling the kettlebell. Almost all pressing is done with a crush grip where the object in your hand is being controlled by your palm and your fingers.

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  @WhiteLionAthletics5 ай бұрын

  In closing, we would say that if oppressing exercise with a larger range of motion is required than the floor press is not one that might be pursued on a regular basis. If this specific exercise is being considered , doing it on a floor where there is a safe and easy exit , as well as a noticeable pause at the bottom would be a nice option because it is relatively safer than trying it on the bench. Introducing this exercise might be considered if the user is interested in doing the press that requires a pinch grip , which is a unique style of grip when we are pressingconsidering that almost all pressing requires a crushing grip.

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  @12rens5 ай бұрын

  @@WhiteLionAthletics Thanks a lot for the long awnser! I still have my toughts about this exercise, but i understand your point of view also better now!

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  @philmakesnoise5 ай бұрын

  Good info. The engineer in me appreciates the calc. I'm just getting started and I'm thinking of grabbing something closer to bulava lengths. I figured I'd cut the difference and be able to incorporate some movements from club and mace. This vid helped a lot!

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  @WhiteLionAthletics5 ай бұрын

  Thank you for taking the time tp watch and thank you for the comment here. You could definitely cut them; but, the weight would change slightly. The Bulava is a great option for all swings that can be done with a Steel Club as well as the Mace.

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  @philmakesnoise5 ай бұрын

  @@WhiteLionAthletics Heh I didn't mean literally cut. Funny to picture though. I'm looking at a few adjustable but you guys have reasonable prices on set weights so I'll keep you in mind! E: I realized I meant to say "Split the difference" heh

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  @WhiteLionAthletics5 ай бұрын

  @philmakesnoise 🤣 ok! Thank you for clarifying! Hoping we can assist in the future!

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  @troymatthews95414 ай бұрын

  ​@@WhiteLionAthleticsI have a adex mace do you think the shape makes it less affective because it's not a globe ?

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  @WhiteLionAthletics4 ай бұрын

  @troymatthews9541 Adex is solid product with a thoughtful design. The concentration of the majority of our Bulava's weight load is different and so is the balance point. Depending on the handle length and weight, our Bulava may require more torque. We hope this explanation is helpful! Thank-you very much for taking the time to leave your question!

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  @carolynholloway-bt8xu6 ай бұрын

  Until it busts you in the face bro

• 
  @777tillinfinity6 ай бұрын

  You showing how you get the kettlebell down to the ground was goodnfor me! I tried once other day before seeing your video and nearly caused a bad strain with way i did it

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  @WhiteLionAthletics6 ай бұрын

  Thank you very much for taking the time to let us know that this video was helpful for you. All the very best for your training and stay in touch in case you need any questions answered or need feedback!

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  @777tillinfinity5 ай бұрын

  @@WhiteLionAthletics thankyou!!

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  @ConstructiveMinds1006 ай бұрын

  Great compilation. ❤👍

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  @WhiteLionAthletics6 ай бұрын

  Thank you very much for taking the time to watch and let us know!

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  @VijayKumar-bp3ut7 ай бұрын

  is it fine to just seal the bag without vaccuming?

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  @WhiteLionAthletics7 ай бұрын

  You could seal the bag with duct tape or something similar. It's definitely worth a try because if al sand does come out it's not the end of the world :)

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  @Projectdarksource2 ай бұрын

  Are you saying the sealer won't heat seal without vacuum sealing or are you saying the heat seal is not going to be strong as duck taping?

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  @WhiteLionAthletics2 ай бұрын

  The sealer will melt the seal without vacuuming it. that's how you close the other side of the bag so we definitely know that it will work that way.

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  @Projectdarksource2 ай бұрын

  ​@@WhiteLionAthleticsthanks for explaining to me, I don't know how the sealing device works since I've never used one. About duct tape, is it to ensure the seal doesn't break when you don't vacuum seal it?

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  @WhiteLionAthletics2 ай бұрын

  @Projectdarksource you're very welcome! Duct tape is recommended for 2 reasons. The first reason is to seal the bag, and the second reason is to actually reinforce the plastic on the bag . duct tape. Being abrasion resistant will hold up longer than the actual plastic will. So you can use the plastic bag as a container for the sand - if you will - and the duct tape will reinforce the plastic bag as well as seal the bag so it does not spill everywhere.

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  @empinc.23737 ай бұрын

  Finally someone with less talk and straight to point

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  @WhiteLionAthletics6 ай бұрын

  Thank you very much! We definitely like this approach more than speaking through instructional!

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  @crocusancyrensisr7 ай бұрын

  Hello, thank you for the informative video. I hava a very tight hamstring, I guess iti is due to elongated sitting while working for 27 years. I would like to ask how often and for how long should I try this? I really do not want to go overboard or the opposite. Thank you very much.

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  @bryanjames75288 ай бұрын

  Interesting. I need to try that. I'm probably only person in my local gym who uses the kettle bells for what they were made for, not just glutes and thigh workouts lol

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  @WhiteLionAthletics8 ай бұрын

  This is much more approachable than people might think - Very happy to hear that you are training with kettlebells! If you start off with a kettlebell in the 4kg to 8kg range (the cast iron kettlebells. Being much smaller than competition bells ) will allow you to most likely tackle this exercise with coffense. if you do have some apprehension, also applying some chalk on your hands before we'll make things more manageable.

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  @zoehicks8808 ай бұрын

  Best sign off I’ve ever seen 😂

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  @WhiteLionAthletics8 ай бұрын

  Thank you very much for watching until the very end! Have a great evening!

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  @zoehicks8808 ай бұрын

  @@WhiteLionAthletics thank you for the succinct & helpful video! And you do the same!

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  @coen2268 ай бұрын

  The principal of what?

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  @WhiteLionAthletics8 ай бұрын

  This process is called irradiation - it's the process in which muscles in one part of the body can be “recruited” by the actions of other body parts through neuromuscular pathways. In this example, a strong grip recruits all of the upper extremities, allowing for better strength and stability.

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  @coen2268 ай бұрын

  @@WhiteLionAthletics awesome! Thank you so much for the reply, now to do some research! Keep Up the great content 💪🏽

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  @WhiteLionAthletics8 ай бұрын

  Will do! Irradiated is absolutely fascinating and essential! Once you start thinking about it, how you lift (and how you think about what you lift) will change forever! 📈📈

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  @jean-tatlock2610 ай бұрын

  That doesn't look safe at all bro

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  @miked652310 ай бұрын

  Scared to hold the KB like that

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  @WhiteLionAthletics8 ай бұрын

  start light. Focus on your grip; core stability and shoulder stability. It's more manageable that it seems :)

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  @jerrymaushard383511 ай бұрын

  Put your foot in the band. Much easier

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  @farisfayedalshebani11 ай бұрын

  I bought this to replace a very similar item whose foam grips had worn after years of use. kzread.infoUgkxwyoGHi-cCLV1AqJYj7QeIWKSpdRMYPF1 This one is is even slightly better than the old one I had! (Sorry I don't remember the brand or model.) This bar sits a bit higher in the doorway, giving me more ground clearance for movement, and the foam grips and foam pads that protect the doorway are thicker. It was also very quick and easy to assemble. The only minor gripe I have is that the hand grips in the middle are really tight on the bar, and therefore hard to slide along the bar if you want a wider or narrower grip. You have to be patient and gradually work them into the position you want.

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  @moisttrilby324911 ай бұрын

  How many times a week should i do this routine to fix my slight scapular winging ??

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  @amiracle126911 ай бұрын

  Thanks man...i should get stronger faster for i am 299lbs,

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  @connormcaneeley3480 Жыл бұрын

  what's the audio track??

• 
  @ckrisl8431Ай бұрын

  Roses (Imanbek Remix)

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  @stephenpaul9306 Жыл бұрын

  Can I use these while training biceps

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  @nygardenguru Жыл бұрын

  Perfect! Short and sweet.

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  @vaulttreasures1850 Жыл бұрын

  Very informative, thank you.

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  @TheIronDuke9 Жыл бұрын

  Dude at 0:35 when you are showing how to put it on you drop your hand out of the video and then fliping your hand back and forth I can't tell how you got the strap orientated

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  @rustyyoung7980 Жыл бұрын

  I love this methodology, however, should've used two green bands and doubled them over.....maybe 4x'd them over and use even light bands yet.......thanks.

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  @aliviakterrell1358 Жыл бұрын

  I am so stoked I came across this tutorial. I haven't included the snatch in my KB training because I could never grasp how to do it without banging up my wrist. This morning, I gave it a shot after seeing this and was so excited by the second time I was actually starting to flow with it. Thank you for such a great resource.

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  @margaridaferreira9378 Жыл бұрын

  Those straps do nothing for me. When my hand opens, the straps unfold and the bar falls on the floor (of course i stop the set before) but yeah...gonna return them and buy other types of grips.

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  @funrat7883 Жыл бұрын

  Does using straps help with calluses? It’s getting hurt badly that it heals slower than my actual deadlift muscles

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  @AssPhyxiation Жыл бұрын

  You should be proud of your calluses!

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  @stayshredded Жыл бұрын

  Thank you! It's crucial what you have said and showed. But still not so many people are aware of the importance of forearm and wrist strength. The same with shoulders and rotator cuff. Respect 🇵🇱🏆👏

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  @gaminja926 Жыл бұрын

  Was looking for it for days,thanks a lot brother

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  @5thBeatle Жыл бұрын

  That band-loaded bench press was a joke. The band was slack most of the time.

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  @greyironarmy Жыл бұрын

  PS... don't use either device to skip leg day 🙂

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  @greyironarmy Жыл бұрын

  Good comparison. With independent straps the anchor points can be anywhere along a line if desired. TRX is a brilliant system and their patented strap works well for a single point device.

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  @greyironarmy Жыл бұрын

  Back in the day... I loved the rings. Wanna' get these.

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  @BluBlu111 Жыл бұрын

  Good for posture!

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  @BluBlu111 Жыл бұрын

  That's my weakest link. My hips

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  @WhiteLionAthletics Жыл бұрын

  When do you find this to be the case?