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I bought, I confused, I watched, I learnt. cheers 👏

Finally someone who actually shows us with BOTH hands. 😭

@TomPetoTraining

5 ай бұрын

👌🏼

Thank you for saving me from watching a 10inute tutorial for this

@TomPetoTraining

Жыл бұрын

👌🏼

Thanks for showing how to put the second hand 🤣😂🤣😂

@TomPetoTraining

Жыл бұрын

No probs

@totenxrituxl5320

11 ай бұрын

@@TomPetoTrainingqq

@quentonnankivell956

5 ай бұрын

Never as easy as he did it lol

No words, no messing about. Clearest tutorial I've seen so far.

@TomPetoTraining

5 ай бұрын

👌🏼👍🏼

Thanks! That "wrench tight" part helped a lot. I hope this short reach more people

@TomPetoTraining

9 ай бұрын

Thanks, glad to help

Mann, I really needed this content. Thanks!!

@TomPetoTraining

Жыл бұрын

You’re welcome 💪

that’s actually really helpful, i had no idea how to use them 😂

Thank you for the simplistic way of showing how to use them

@TomPetoTraining

Жыл бұрын

You’re welcome

Thank you brother

@TomPetoTraining

Ай бұрын

You’re Welcome

Amazing how much you said without saying a word

@TomPetoTraining

5 ай бұрын

👌🏼🙏🏼

Thanks for this! I tried using wrist wraps today and realised after watching this I was wrapping it around the bar the wrong way going over-under, rather than under-over. Bar kept slipping and trying to rolls out my hand as I lifted it and I knew it was doing something wrong but couldn’t figure it out 😂

@lakhansingh8997

8 ай бұрын

Same happened with me lol.

@tzath1337

4 ай бұрын

Brooo, no wonder it felt wrong, didnt notice the under-over was the correct way

That’s how a lot of exercise tutorials should be

Quick and easy tutorial. Thanks

Thank you!

Concise and to the point, not to mention informative. Perfect video man!

Awesome simple quick tutorial. Works way better now.

@TomPetoTraining

9 ай бұрын

👌🏼

Thank you sm🙏

Thanks for making this the absolute shortest video possible!!

@TomPetoTraining

7 ай бұрын

Haha no fluff 👌🏼

Great, mate, thanks so much

@TomPetoTraining

Жыл бұрын

No probs 👍

So glad I didn’t have to sit through a 30s intro. Thank you

@TomPetoTraining

Ай бұрын

👌🏼

I need wraps for my 25's barbell deadlift.

Short, sharp and to the point. Good video, thanks!

@TomPetoTraining

Ай бұрын

Glad it was helpful!

Thanks

very easy tutorial. Thank you!

Thank you for sharing!! 🙌

Bought my straps and they coming tomorrow here I am. Thanks bud 🫡

@TomPetoTraining

9 ай бұрын

👌🏼👍🏼

Yeah I definitely needed this

Thank you soo much sir

@TomPetoTraining

Жыл бұрын

You’re welcome Uzumaki 💪🏼

Excellent. Thank you!

straight to the point tyj

@TomPetoTraining

6 ай бұрын

👍🏼

Can't believe I've been using them wrong this whole time 😂😂😂

@TomPetoTraining

Ай бұрын

👍🏼

Now that I've purchased my lifting straps I needed to learn how to use them. Glad I came across this video. I think I'm ready now.

@TomPetoTraining

11 ай бұрын

Great training tool 👌🏼

@andrewtanczyk4009

11 ай бұрын

@@TomPetoTraining worked great 👍🏼. Transferred to conventional deadlifts from trap bar. Doing well now with them. Was told the reverse grip can strain by bicep.

@TomPetoTraining

10 ай бұрын

@@andrewtanczyk4009 ye I don’t like switch grip

Helpful

@TomPetoTraining

Ай бұрын

👍🏼

Thank you

Thank you for not talking for an hour about lifting straps b4 demonstrating how to use lifting straps

@TomPetoTraining

3 ай бұрын

👍🏼

Thank you! Now I can buy a pair

Thanks bro!

Thanks!

@TomPetoTraining

3 ай бұрын

Appreciate the support 👍🏼

Thank you.

Thank you 💪🏼

@TomPetoTraining

Жыл бұрын

You’re welcome

Thank you! 😊

@TomPetoTraining

11 ай бұрын

You’re welcome

thank you

Thanks this gonna help me alot ❤💪🏻

Thank you good sir

@TomPetoTraining

Жыл бұрын

You’re welcome 👍

OOOH, i never knew i needed those in my life, but now i do!

@TomPetoTraining

8 ай бұрын

Well worth using on some exercises

Best video I’ve seen on these. Thanks! 👍🏽

@TomPetoTraining

Жыл бұрын

You’re welcome

Thank you!!

@TomPetoTraining

6 ай бұрын

💪🏼

thanks for the reminder G 👍🏻

Very nice vídeo! Thanks

@TomPetoTraining

Жыл бұрын

You’re welcome Larissa 💪🏼

Thank u man !!!

@TomPetoTraining

5 ай бұрын

You're welcome!

Use mine all the time and wrist straps for pressing.

Thank you it's helpful...

@TomPetoTraining

Жыл бұрын

You’re welcome. Join me for some follow along barbell workouts if you fancy some structure and motivation 💪🏼

Tnank you so much 😊

@TomPetoTraining

6 ай бұрын

You're welcome 😊

best tutorial out there

@TomPetoTraining

10 ай бұрын

Thanks, no nonsense 👌🏼

Mejor tutorial 🤜👏👏

@TomPetoTraining

4 ай бұрын

👊🏼

This video is time saving

@TomPetoTraining

10 ай бұрын

👍🏼

Thanks❤

@TomPetoTraining

3 ай бұрын

You're welcome

Thanks bro

@TomPetoTraining

Жыл бұрын

You’re welcome 💪🏼

I bought them without understanding how to use them… It’s been 5 months without me knowing how to use them. I thought u should put the hand in with the bar at first..😅 But now I know. And I’ll use them like you did. Thanks haha

thx I'm starting using these I have a condition arthritis in my fingers can't grabbed properly anymore

@TomPetoTraining

10 ай бұрын

Hope this helps

Awesome thanks for that 😊Jane

@TomPetoTraining

Жыл бұрын

Ended up my most successful short so far! Any more gym questions let me know?

@janewinchcombe2561

Жыл бұрын

@@TomPetoTraining that’s GREAT

Gracias

Nice 👍 can you do one but for pull ups? Thanks

@TomPetoTraining

6 ай бұрын

You wrap them on exactly the same way

@basedeal

6 ай бұрын

@@TomPetoTraining 😅

This was harder than tying to shoe for some reason

@TomPetoTraining

9 ай бұрын

😂

Got any recommendations for good padded straps? I have skinny hands and the ones I use are just webbing that cuts into the back of my hand as I lift.

@TomPetoTraining

4 ай бұрын

MyProtein

I'm so stupid I always forget how to use these ahaha

@TomPetoTraining

Жыл бұрын

You’re not the only one hence the video!

That was very helpful and quick. Thank you

@TomPetoTraining

Жыл бұрын

Thanks

Wish it was that easy

@TomPetoTraining

8 ай бұрын

Just like tying shoelaces, gets easy with repetition

@ssmaktoum

8 ай бұрын

@@TomPetoTraining thanks for the encouragement ok ill practice lol! Wrists getting sore with heavy dumbbells mostly! 😪

Use the figure eight ones. Way easier to use.

I need more help lmao I swear I have learning difficulties

@TomPetoTraining

3 ай бұрын

😂 I’d definitely teach it at a slower pace in person but shorts demands short content!

should i buy this aof ones are they good ?

@TomPetoTraining

5 ай бұрын

A lot of them are similar. Make sure they aren’t too short and personally I don’t really like the ones with extra padding on. Yes these are good though.

Do they get fastened by lifting and hurt wrists??....like when lifted do they tighten themselves?... Or versa grips are better

@TomPetoTraining

Жыл бұрын

Some are padded if you have sensitive skin but they don’t really hurt your wrists

What is the benefits to use this wrist straps during workout like dead lifts and other……?????

@TomPetoTraining

3 ай бұрын

When grip is failing before your target muscle, (e.g back muscle on single are dumbbell row) you can wear straps to get an optimum back workout. I know forearms won’t get as good workout but if that wasn’t the intention of the sessions that shouldn’t matter.

😎👍🏻💪🏻

@TomPetoTraining

5 ай бұрын

💪🏼

Using this burns my hands because of the friction..is it normal? Shouldn't I squeeze?

@TomPetoTraining

Жыл бұрын

Not really normal no, you don’t have to squeeze very hard. And maybe you have them on too loose

What happen when you drop the bar???

@TomPetoTraining

Жыл бұрын

You don’t really drop the bar with straps, lower to floor and release at bottom

O my god I'm a dumbass, i found my straps, but forgot how to use them so i have been wrapping them over not under and at the end of the workout wondering why my forearms are killing me now i know why, thank you

@TomPetoTraining

7 ай бұрын

😂 happy to help

Shouldn’t you be reversing the second wrap around to lock the first wrap

@TomPetoTraining

11 ай бұрын

Not sure what you mean but the way demonstrated in video works great with no issues

I’ve watched 10 times 😭 I can’t get it

@TomPetoTraining

8 ай бұрын

Haha well appreciate the 10 views, you will get it!

Why u make it look so easy lol

@TomPetoTraining

10 ай бұрын

Takes a bit of practice for sure

Hi, may i know the function of using straps?

@TomPetoTraining

10 ай бұрын

If you do a long set of Romanian deadlifts or dumbbells row your grip can tire before your hamstring or back muscles meaning a good forearm workout but sub-optimal workout for muscles you are trying to target. Basically makes it easier to hold onto the bar.

@SquareNoggin

9 ай бұрын

​​@@TomPetoTrainingDo people use these with dumbbells as well? I found they help me a lot a lot when doing RDLs and barbell rows (and even deadlifts if I'm trying to do many reps or my hands are super sweaty) - but sometimes my grip is my limiting factor when I'm doing 10+ reps on things like dumbbell chest flies, dumbbell rows, dumbbell rdls... etc. Seemd to me like the exact same principles would apply. Although most probably I need to strengthen my forearms and work on my form - but the difference straps made (as far as what my max reps and weight is) with the barbell stuff is so immense that I wanna try them with dumbbells as well, particulalry since my dumbbell grip with heavy weight just seems to be really screwy. But I never see anybody else do that.

@TomPetoTraining

9 ай бұрын

@@SquareNoggin yes used for dumbbells all the time. Especially DB RDL & single arm DB Row. Not so much dumbbell flies though.

can you do this with benchpress too?

@TomPetoTraining

2 ай бұрын

It wouldn’t help at all

Should we still wearing glove while using this strap?

@larissaviana8876

Жыл бұрын

No! Decide what is the best for you, strap or glove

@TomPetoTraining

5 ай бұрын

Probably would make using straps a little tricks and wouldn’t benefit wearing gloves also

Can you not use wrist straps with an alternative grip?

@TomPetoTraining

10 ай бұрын

You could but can’t see why you would

Workout

@TomPetoTraining

9 ай бұрын

🤷‍♂️

So half an hour for drop sets...

Just makes the bar feel to thick I feel it's unnatural

@TomPetoTraining

11 ай бұрын

You can get thinner fabric straps or shorter so you don’t have much overlap

Is there anything for handicap?

@TomPetoTraining

8 ай бұрын

What handicap?

What is the one on the back?

@TomPetoTraining

6 ай бұрын

?

Do u ever hook grip with straps or nah??

@TomPetoTraining

Жыл бұрын

Nah, don’t think it would help

@yaboyvickk5635

Жыл бұрын

@@TomPetoTraining okay thanks and yeah probably would just be added pain with no extra benefit .. since the point is to reduce grip burn anyways

@BenEnlet29

Жыл бұрын

You wouldn't need to if you're already using straps

os meus são grandes de mais 😢

@TomPetoTraining

10 ай бұрын

apenas deixe um pouco da alça pendurada na ponta

That shit ain't working for me. I need something better.

You first use the scissors, clip them a bit and use your actual hands. I just dont get it, why do you people want to be weak? What is the purpose of being strong when you cant lift that heavy object(tree, concrete, random thing outside) from the ground from having weak hands?

@TomPetoTraining

6 ай бұрын

Do you want a real answer?

How many kilograms do they support?

@TomPetoTraining

Жыл бұрын

Only ever seen them break at worlds strongest man lifting around 400kg mark

Akash sagar noob😂

@TomPetoTraining

2 ай бұрын

🤷🏻‍♂️

If you cant solo wrap each hand...get outta here, ya punk! Kid showing me how to strap.

@TomPetoTraining

11 ай бұрын

😂

Thanks

@TomPetoTraining

11 ай бұрын

You’re welcome