How to Use Every Punching Bag in the Gym
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Speed bag, heavy bag, double end bag, wall bag, wrecking ball bag... Have you ever wondered why there are so many different kinds of punching bags in a boxing gym, and how to use each bag? Coach Vince Salvador is here to explain all the common boxing bags you'll find in a fight gym, what their purpose is and how to use them. Watch and learn how to effectively use these boxing bags to working your boxing offense and defense, and accelerate your boxing training to the next level.
00:00 How To Use Every Bag In A Boxing Gym
00:16 Double End Bag
01:35 Wall Bag
03:11 Mini Bag
04:46 Speed Bag
06:47 Wrecking Ball Bag
07:26 Super Heavy Bag
08:17 Banana Bag
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#boxingtraining #heavybag #boxinggym
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Пікірлер: 15
Excellent! 🙏
i need this thank you
Valuable concise explanations. Niceee!
@TheArena
6 ай бұрын
Thanks!
Great video
Very useful inflammation. Thank you
@PhantomGhost644
6 ай бұрын
inflammation?!
@TheArena
5 ай бұрын
You’re welcome.
@brucele2776
3 ай бұрын
@@PhantomGhost644 inflame. Burnin
Hello Coach is there any option to have a bag that absorbs noise? I have a normal heavy bag which is mounted to the ceiling and we have a townhouse but due to the vibrations when I hit the bag its quite "noisy". Neighbours hears when I hit it. As he works nightshifts and sleeps daytime I don't wanna be a d*ck
@TheArena
6 ай бұрын
Have you tried an Aqua bag? Absorbs noise pretty week from our experience.
@whoknows8223
6 ай бұрын
No not yet. Will look into it. Thx!
@williamjohn3394
4 ай бұрын
Add a small spring, they sell them online, that connects the chain to the mount.
@whoknows8223
4 ай бұрын
@@williamjohn3394 thanks but there was already one included. The vibration still are very loud from the ceiling
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