That's a tough one! Kudos! Ous!

@PentagonMMA

Жыл бұрын

Glad you like it! Thank you!

Thank you so much for uploading a New video. It gonna be saved under My training videos. Keep the videos coming. And keep up the good Work 🙏🙏❤️

@PentagonMMA

2 жыл бұрын

You are welcome

Great energy coach, reminds me of ours, haha. Go go go, 200%. Only the dead need rest.

@PentagonMMA

2 жыл бұрын

We rest when we are dead 😁

Oh I missed you guys so much!! I'm gonna go IN on this in about 5 mins. Let's GO!!!

@PentagonMMA

2 жыл бұрын

Let us know how was it?? 😀

@HYCE42

2 жыл бұрын

How was it? Always "last round" and then one more round. Lol. This was tough but great addition to add to my playlist.. much respect coach(es). When are you guys going to start a location in NJ?

was waiting for this! I like how you incorporated switching between regular jab to low body cross. Feels good to switch out of that low position and go for the low switch kick.

@PentagonMMA

2 жыл бұрын

Thank you for your comment.

Can't wait to try, stoked to see the new 30 min heavy bag workout uploaded!

@PentagonMMA

2 жыл бұрын

Let us know how you do when you try it :)

@edmundsmallwood404

Жыл бұрын

@@PentagonMMA kicked my butt, can't wait to do it again

These 30 min workouts are amazing, the calories are really set in flames. Nice work Pentagon MMA.

@PentagonMMA

2 жыл бұрын

Thank you! Glad you like them.

I’d love it if you made more of these videos. Shadow boxing is my favorite warmup. I’d also like to see more complex combos as well. Those would be awesome

@PentagonMMA

2 жыл бұрын

Thank you for feedback. We will work on it.

Yessss! The team is back! Best Muay Thai training sessions on youtube. Keep it up guys!

@PentagonMMA

2 жыл бұрын

Thank you! Stay tuned for more.

Been waiting for a new one Thanks so much legends

@PentagonMMA

2 жыл бұрын

Thank you!! Stay tuned!!

fantastic! this Chanel rules! nobody is doing these on youtube and i dont understand why!? keep it up 👏👏👏👏👏👏👏

@PentagonMMA

2 жыл бұрын

Thank you! Glad you like it. Make sure to Like, subscribe, and hit the bell 🔔 for notifications for additional classes!!

Thanks for uploading videos again!! 🎉

@PentagonMMA

2 жыл бұрын

You are welcome

Keep them coming coach!

@PentagonMMA

2 жыл бұрын

Thank you. Stay tuned for more.

Amazing workout, I missed them!

@PentagonMMA

2 жыл бұрын

Thank you for feedback

Grateful for this 🙏

@PentagonMMA

2 жыл бұрын

Glad you like it!!

Bag workout at home... thank you so so much!

@PentagonMMA

2 жыл бұрын

You are welcome 🙏

Unbelievable❗ The workouts getting better and better❗Thanks team pentagon 🙏👍🥊 Huss❗

@PentagonMMA

2 жыл бұрын

Great job! Oss

I was so happy to see the new video! Thank you for the great content and helping me improve

@PentagonMMA

2 жыл бұрын

Thank you for trying.

Thank you for uploading! Your videos are very valuable, please keep them coming.🤜🏽

@PentagonMMA

2 жыл бұрын

Glad you like them. Keep training and improving

Thank you for the amazing workouts! They motivate me. I appreciate the skill cueing too .

Another outstanding 30 minutes session! It was worth the wait😊 Thank you for the new upload, coaches❤ all the best from UK

@PentagonMMA

2 жыл бұрын

Thank you for your kind words. Keep training and keep improving.

whoah loved the intensity on this one!! Thanks for the workout as always!

@PentagonMMA

2 жыл бұрын

You are very welcome

Thank you so much for this workout!

@PentagonMMA

2 жыл бұрын

Welcome

Thank you so much for your work

Love the new format with the music and the different camera angles. I had a baby about a month ago and I'm not able to make it into My martial arts academy. These videos are a lifesaver for maintaining my technique and fitness.

@PentagonMMA

2 жыл бұрын

Glad to hear it is reaching the right people. We are very happy to part of your martial arts and fitness journey. Thank you for supporting out channel.

Thank you for uploading a new workout. This was big paced and made me work hard. I love your videos!!! Thank you Master Vivek!

@PentagonMMA

2 жыл бұрын

You are very welcome!! Thank you for your love and support.

Great workout! Thank you!

@PentagonMMA

2 жыл бұрын

Welcome sir

Another superb one bites the dust! Sincere Thanks!

@PentagonMMA

2 жыл бұрын

Thank you!!! Glad you like it.

Loved your energy guys! Keep it up!

@PentagonMMA

Жыл бұрын

Thank you!

Love this!! Part of my every morning routine now! Thank you!

@PentagonMMA

2 жыл бұрын

Thank you Carl! We are glad you like the class. See you in class :).

Been waiting for another one! Dont worry boys ill be putting in the work and pouring out the sweat because of yall! Much love! 🙏

@PentagonMMA

2 жыл бұрын

Thank you for your love and support!!

So much appreciate for all your video. I'm preparing my first amateur kick-boxing game. These workouts help me a lot in self-training. I love how you arrange the combo and the physical part in between. Always thankful to wait for the next video🙏

@PentagonMMA

2 жыл бұрын

Thank you for your feedback. Good luck in your fight. Let us know how you do.

Awesome quick workout!

@PentagonMMA

2 жыл бұрын

Thank you

Love this workout.keep making more

@PentagonMMA

Жыл бұрын

Thank you! Glad you liked it.

Been waiting for a new video! Please continue because your videos impacted people’s life! #LoveFromMalaysia 🇲🇾❤️

@PentagonMMA

2 жыл бұрын

Thank you! We have uploaded bunch of new ones, please try it.

Excellent, been trying all your workouts and this one had the most sweat so far ! Thanks 🥊🙏

@PentagonMMA

2 жыл бұрын

Thank you trying our workouts! Hope to see you doing it more.

I love these at home workouts when I can't make the dojo. Happy you guys added a couple of new ones to the mix, keep up the great work!!!

@PentagonMMA

2 жыл бұрын

Glad you like them. Please stay tuned for more. Like, subscribe, and hit the 🔔 for notification as we add more classes.

thanks for puttinng out this content. seriously. Big ups. Thanks from Kenya

@PentagonMMA

Жыл бұрын

Thank you! We love hearing our work is reaching people around the work. Thank you for sharing.

another great video, krus!

@PentagonMMA

2 жыл бұрын

Thank you

Heck yeah finished the work out feeling good I subbed.

@PentagonMMA

Жыл бұрын

Awesome!

Guys thank you for uploading great content like that ! So much value when you train by yourself 👊

@PentagonMMA

Жыл бұрын

Glad you are using our classes to help you stay fit! See you in next class.

Thank you for the new videos coach 🙏🏼 I've been redoing the same ones it's a nice change. 👍

@PentagonMMA

2 жыл бұрын

Good work! Keep it up!

Just got a Century Torrent T2 Pro and needed some videos to work out too. This looks great. Thanks for putting these up!

@PentagonMMA

Жыл бұрын

That’s awesome! Century standing bags are good for home training. It can easily be stored in your home. Try our class and let us know how you like it!

Great as usual

@PentagonMMA

2 жыл бұрын

Thank you! Please help support our channel by sharing our videos.

Amazing! Thank you!!

@PentagonMMA

Жыл бұрын

You are welcome. Glad you liked it.

Thanks kru and coaches of pentagon

@PentagonMMA

Жыл бұрын

You are welcome 🙏

Great workout! Thanks

@PentagonMMA

2 жыл бұрын

Thank you! You are every welcome. Enjoy!!

Amazing workout from Kru Vivek and the team! Also shoutout to the video and production team for their level up of the audio and visuals!

@PentagonMMA

2 жыл бұрын

Thank you Chris for love and support. We love hearing from you. We are working really hard to create more content!

Thanks mate!! I am sweating like hell man😅 and smiling ☺️

@PentagonMMA

2 жыл бұрын

Sweating, learning, and smiling.

Danke! So good to do this training again!💪Huss🥊

@PentagonMMA

11 ай бұрын

We appreciate your support.

Thanks! I was repeating the previous workouts a lot, but this is better 😀

@PentagonMMA

2 жыл бұрын

Please keep training and improving.

@PentagonMMA

2 жыл бұрын

Keep it up!

Long time no see🙋‍♂️ The new video is coming，thank you so much🥰

@PentagonMMA

2 жыл бұрын

Thank you!!

Great workout. And just when you think it’s over, kru vivek gets you with that little bit of extra.

@PentagonMMA

2 жыл бұрын

Glad you like it. You are very welcome.

Ayyye, I must've missed this live, but I'll be getting to this one tomorrow.... 🙏 ty....

@PentagonMMA

2 жыл бұрын

Great idea to hold live class :). Have to figure out how to do it :)

Juhuu...very good!!! I nee more :) Greatings from Germany

@PentagonMMA

2 жыл бұрын

Thank you for giving it a shot!

Great Workout Guys! Let's GO 🥊 🥊 BANG!🔥 BANG! 🔥

@PentagonMMA

2 жыл бұрын

Para bin para boom

Just did this - tiring for sure. Thanks kru and team pentagon mma.

@PentagonMMA

Жыл бұрын

You are very welcome! Glad you liked it.

I have a love/hate relationship with the counting burnouts at the end.. keep em comin!

@PentagonMMA

Жыл бұрын

Keep working hard. We are glad to hear you are pushing yourself to limit.

Excellence to the max! Ous!

@PentagonMMA

Жыл бұрын

Thank you!!!

Thanks!

@PentagonMMA

2 жыл бұрын

You are very welcome

Me encanta, Gracias.

@PentagonMMA

Жыл бұрын

Gracias por todos!

Thank you

@PentagonMMA

2 жыл бұрын

Welcome

Love these work outs you guys post so. I'm in better shape now lost like 10lbs so far.

@PentagonMMA

2 жыл бұрын

Wow. Congratulations on your weight loss. Keep it up.

Thanks couch, been a bit lazy in this time, but i finish strong and motivated. Cheers from Chile.

@PentagonMMA

11 ай бұрын

Keep it up! Keep us updated with your progress.

Amazing training ! following you from Reunion island 🙃

@PentagonMMA

2 ай бұрын

Glad you like it. Have fun in your reunion.

Excellent 👍

@PentagonMMA

2 жыл бұрын

Thank you

Fantastic

@PentagonMMA

2 жыл бұрын

Thank you

I cant thank you enough

@PentagonMMA

2 жыл бұрын

Thank you! Please help support our channel by sharing our videos.

The like button stopped working long rime ago! The heart button works though! ;) Thanks once again!

@PentagonMMA

Жыл бұрын

Thank you for your love and support!

Alm in to shito ryu karate. And 53 years old and this awesome thank you so much

@PentagonMMA

Жыл бұрын

You are very welcome 🙏

Your workouts are so money for me right now. Money is tight so I can't get to classes in person but these videos are keeping me in touch with fighting techniques. Thank you so much for doing these!

@PentagonMMA

2 жыл бұрын

Glad we are able to help. Keep training Joel.

Congratulations Friend adrian from cdmx😎👊🤜🤛

@PentagonMMA

2 жыл бұрын

Thank you!

New vidéo !!!! Lets go 🤝🤝

@PentagonMMA

2 жыл бұрын

Let us know how was it!

super cool.. 💪💪💪😃😃😃

@PentagonMMA

Жыл бұрын

Thank you

First , thanks coach

@PentagonMMA

2 жыл бұрын

Yes you are!! Make sure you do the class :)

YES!!!😀

@PentagonMMA

2 жыл бұрын

😀

Always good work. If possible, a little more technics combo . Thx

@PentagonMMA

2 жыл бұрын

You got it!!

For the kicks, I thought you were supposed to use your upper shin, but all your examples show using the feet. Do you use both in muay thai or traditionally one or the other?

@PentagonMMA

11 ай бұрын

Don't use your foot to kick. Use your shin as primary contact and your foot should be the last point of contact.

Excellent Training. A lifesaver. I live on an island in the Northern Sea - so no Gym available. Get a Patreon, i´m in. :-)

@PentagonMMA

2 жыл бұрын

Thank you! Hopefully we can in future. For now if you want you can give us super thanks :)

Awesome I'm sweating 😅

@PentagonMMA

Жыл бұрын

Glad you are sweating :)

fire

@PentagonMMA

Жыл бұрын

Lets go!

Werry good guys.keep doing good job. Would like to join you alive.untill then I will train with you online 👍🍻

@PentagonMMA

Жыл бұрын

Thank you!

🔥🔥

@PentagonMMA

2 жыл бұрын

😎

Yeeeeeeeeeaaaaaaaaaahhhhhhhhhhh

@PentagonMMA

2 жыл бұрын

😂😂😂😂🤣

What happened to class #3-6? They are missing suddenly. I do 1 class everyday and i made my way back through and noticed those ones are missing.

@PentagonMMA

7 ай бұрын

We had some technical issues and those videos got erased. We will try to re shoot it again. Thank you for bringing this up to us. We are so happy to hear that you are using our classes consistently. @insertcreativenamehere7377

Loved this workout but might not be walking tomorrow 🥵

@PentagonMMA

2 жыл бұрын

Lol. Keep training and keep improving!! You will be there in no time. Sorry not sorry about not being able to walk tomorrow 🤣

Do you guys wrap your hands if you are only hitting softly?

@PentagonMMA

2 жыл бұрын

Yes. Always train with hand wrap. Safety first

Yaay

@PentagonMMA

Жыл бұрын

🤘🙏🙏

💪

@PentagonMMA

2 жыл бұрын

Yea

👏👏👏👏👏

@PentagonMMA

2 жыл бұрын

🙏

👍🏻💪🏻❤

@PentagonMMA

Жыл бұрын

🙏☝️

😅😅😅😅😅that was intense!!!

@PentagonMMA

Жыл бұрын

Hopefully good intense :)

I've worked out on traditional heavy bags kzread.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

This was good no it was great I'm a noob and it kicked my ass

@PentagonMMA

4 ай бұрын

😂😂😂😂 I am glad you like it!

Love the the workout but to many commercials

@PentagonMMA

Жыл бұрын

Sorry Jeff. These commercials helps us make more videos.

@jefftoews9404

Жыл бұрын

@@PentagonMMA . I get the need for the commercials but the last 30 minute class was interrupted 4 or 5 times. That is excessive. Your work outs are great though and much appreciated. Happy New Year

is this workout good for 15 year old child ?

@PentagonMMA

Ай бұрын

Sure why not

ρ尺ｏΜ𝐎ᔕᗰ 👏

@PentagonMMA

2 жыл бұрын

🙏🙏🙏

Welcome back. We missed your great workouts

@PentagonMMA

2 жыл бұрын

Thank you. Stay tuned for more.

Great workout! Thank you!

@PentagonMMA

2 жыл бұрын

You are welcome sir!! Thank you for your love and support.

Thank you

@PentagonMMA

3 ай бұрын

You are welcome