How to Treat Painful Foot Calluses
👉In today's video on How to Treat Painful Foot Calluses I show you a person with painful calluses in the tripod pattern. Calluses can come from excess friction and shearing, tight calves and several other factors.
👉I like to do the follow to help minimize callus formation and decrease pain...
✅ Stretch the calves with a slant board.
✅ Make a custom orthotic with a plastazote top cover
✅ Build in depressions in the orthotics to offload the calluses
✅ Add a metatarsal bar under the orthotic to produce a "cliff" for the callused area to fall off.
✅ Trim the calluses down.
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#calluses #metatarsalgia #footpainrelief #footpain #orthotics #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining
Пікірлер: 83
I am 10 years old and I had one but I treated it by biting it off and now my foot is fine now!
@lauraleebrick8133
10 ай бұрын
Hilarious, they make feet scrubbers if it should come back. It will be a more hygienic route to go 🤭✌
@naturalkinks8683
10 ай бұрын
Eew that's effing gross 🤮
@PayneSouth
9 ай бұрын
I remember those days haha. Try you best to break that habit. Your probably pick scabs too no offense js
@berzerkov4358
9 ай бұрын
bruh
@ThePopeFamily
9 ай бұрын
🤣🤣🤣
I used to get calluses... but I started washing my feet with CeraVe sa cleanser follow up with a salicylic acid lotion.... and then at bedtime I use silicone personal lubricant I like the one move brand I apply it and then put on a pair of socks.... I also spray all my shoes down with Lysol. And I put a pinch of baking soda in all my socks before I put them on.... and once a week I use a soft bristle brush and I scrub the bottom of my feet with baking soda peroxide ...
@ramennoodles2589
4 ай бұрын
Did it work?
@juniorjr.427
4 ай бұрын
@@ramennoodles2589 yes it works I just buy the salicylic acid lotion from Walgreens/CVS.... it's not just going to work overnight takes about 2 weeks
@lordeflawless
3 ай бұрын
do you have to keep doing for the rest of your life. ?
@juniorjr.427
3 ай бұрын
@@lordeflawless you can stop whenever you want it just works for me
@SR91313
2 ай бұрын
I tried salicylic acid on my foot callousness one time, and the pain it caused was ridiculous. It just felt like it was melting into my foot. lol. Never again. I have callousness on my feet very similar to the woman in this video. Anyway, eventually, I learned how to shave them down, but they still come back. Also, you have to be extremely careful with the foot shavers because it's quite easy to go in too deep. Then you're bleeding all over the place. Not fun. lol
I have one like the one in the outside part of her foot. Hurts crazy
@juniorjr.427
6 ай бұрын
In a bowl mix baking soda with peroxide get a soft bristle brush and scrub your feet with it three times a week.... also get some silicone personal lubricant rub it all over your feet at bedtime and put on a pair of socks.... also I use CeraVe sa cleanser every time I shower I wash my feet with it and then I use salicylic acid lotion... within a month your feet will be soft and beautiful and healthy... you can also dry it out with baking soda put a pinch of baking soda in your socks before you put your shoes on and spray the insides of your shoes down with Lysol
Great content.👌
@OrthoEvalPal
Жыл бұрын
Thank you Kipper!
Thanks
@OrthoEvalPal
6 ай бұрын
Your are welcome!
I have two feet with multiple calluses I'm an insane pain I work like 50 plus hours a week been cutting them all for years I need to find another option
@josephchinenye1754
5 ай бұрын
I have been cutting mine too but it looks like it grows back and it’s painful, please did find a way to manage it. I just started making research on this because this is too much pain
@KetcherGirls
2 ай бұрын
I have a callus next to my thumbnail with a itchy blister underneath callus. The deep burning itch with pain is driving me insane 😢
how about getting rid of the callus rather simply dealing with the symptom?
I have tight calfs as well. So tight in fact i cant massage them cause its painful even under soft pressure. I stretch them frequently though or as much as possible. Always figured it stemmed from having growing pains that were never massaged as a kid.
@OrthoEvalPal
7 ай бұрын
Tight calves are the culprit for many issues
@charlesfields7908
7 ай бұрын
@@OrthoEvalPal I'm sure of it. Feel it on regular basis.
Just like a doctor just put a bandaid on it instead of fixing the problem
Random, I know, but her dispersion is basically perfect if she's got calluses in those positions.
This hurts really bad
I try that but it doesn't fit in any shoe
@OrthoEvalPal
Жыл бұрын
Have you seen an orthotist or podiatrist?
You actually didn’t treat the callus
I wanna see a video of u removing them Now
Did you really need to touch it like that 😂
My calves are tight and it causes pain on the back of my lower ankle. I have to massage my calf in order for me to walk.
@OrthoEvalPal
8 ай бұрын
Yes, tight calves are the cause of many foot and ankle issues
will loosing weight revert callus buildup?
@davidculver2252
Жыл бұрын
No
@kangjhha
Жыл бұрын
will gaining weight increase it?
@davidculver2252
Жыл бұрын
@@kangjhha it wont help it
@joeyree22
Жыл бұрын
I'm 5'2/158cm, 48kgs/105lbs and i have been suffering with the same for years! I can tell you my weight has nothing to do with it. I'm hopeful this is the first time I have heard about the tight calf muscles etc 👍
@georgewalker12095
11 ай бұрын
losing not loosing smh
I have 5 little dots they dont hurt but im scared
@OrthoEvalPal
Ай бұрын
Could be many things. Definitely something to show your PCP
nothing but symptom relief. Fix the problem, PLEASE!!!!!!!
@brendaharris4189
15 күн бұрын
How do you fix the problem?
No gloves ?
How to remove them naturally
@rainman2222
Жыл бұрын
You can literally only cut them out. Back in the in the day you would just use a knife and cut it out.
@omeeawakened2371
Жыл бұрын
Sounds like physical therapy needs to be done to address the mechanical issues causing someone to distribute pressure in a way that causes the callous
@GREENPANTHER-16
9 ай бұрын
I have one under my foot and I used aloe Vera and fastened it there until it gets dry Then I fastened another one... I repeat that for few days and it gone
@Detroit-topic
7 ай бұрын
@@GREENPANTHER-16what kind of
But those won’t fit into 75% of shoes
I have a small one. IT HURTS SO MUCH IN THE SHOWER!!!
@OrthoEvalPal
3 ай бұрын
Shower is very unforgiving
Celery juice every other day and zero package food will improve her tendons.
You know she aint doing those exercises