How to Tread Water for Open Water Swimmers
How to tread water for open water swimmers. In this video Sarah explains how she treads water eats drinks and does so much more all while treading water in the open ocean.
have you ever wondered how to eat during an open water swim. Sarah explains how open water swimmers tread water and eat all at the same time. hydration and drinking during a long open water swim is very important.
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Learn to tread water for open water swimmers will help your swimming so much so watch this video to learn how to save energy for your long swims
Пікірлер: 20
Great..!
@breatheocean1
3 жыл бұрын
Glad you enjoyed it!
Just finished swimming 1.7km in open water today. Took me 30 minutes, which is a new personal best for me on this specific swim (not so bad considering I'm 13) Thanks for the tips! Great video as always. Live deeply and tread lightly!
@sarahferguson6946
3 жыл бұрын
well dine Brian that is amazing! Great work! Keep it up!
@brianfosterkinsale4403
3 жыл бұрын
@@sarahferguson6946 Thank you so much!
I have to learn how to tread water for ten straight minutes. Two minutes of treading with shoulders out of water, six minutes of normal treading, followed by two minutes of treading with hands out. I have to learn this in the next 3 weeks. Is it possible to learn this skill for someone that has no experience with eggbeaters?
@breatheocean1
2 жыл бұрын
Hi Jimmy, That will be very tough to try and do in 3 weeks, you will need to train 5-6 times a week to build up the endurance for that and it will depend on your current fitness levels if you will be able to sustain that. Anything is possible if you want it badly enough but you will need to work at it consistently and make sure you do not overdo it and cause injury. Good luck!
@Nacho2034
2 жыл бұрын
@@breatheocean1 I will be training everyday so I’ll just have to let you know what happens. Thanks
@breatheocean1
2 жыл бұрын
@@Nacho2034 please do! Good luck!
@mission.healthynation
Жыл бұрын
@@breatheocean1
can you still float while treading using your legs even when you exhale?
@sarahferguson6946
2 жыл бұрын
yes you can !
@softsunset
2 жыл бұрын
@@sarahferguson6946 thank you for replying 🙏 I'm really bad at treading water and I'm trying to re-learn. I thought I need to hold my breath the whole time in order to stay afloat and that scares me!! I need to train my legs and arms not to get tired easily 😅
@sarahferguson6946
2 жыл бұрын
@@softsunset You are welcome. Breathing is essential in any form of exercise and the more relaxed you are when treading the better you will float. So try to relax your breathe and your movements it is much easier to tread water in salt water than fresh water. Being relaxed is key
I can tread water anywhere??? This certainly changes things
@breatheocean1
2 жыл бұрын
Anywhere there is water ~!
This video is useless. only telling us how to eat and drink while treading water 🤣🤣
@breatheocean1
Жыл бұрын
Sorry it's unhelpful to you. What would you like to learn more about?
@deangelocapron3406
Жыл бұрын
@@breatheocean1 Do you have any tips for treading when there is no wall to grab when you're tired
@breatheocean1
Жыл бұрын
@@deangelocapron3406 stay relaxed, focus on your breathing...