How to Train for Elevation: Altitude Deep Dive (Ask a Cycling Coach 323)
Спорт
Learn about altitude training, how to train for elevation, and more in this Quick Clip from episode 323 of the Ask a Cycling Coach podcast!
• Watch the full episode 323 of the Ask a Cycling Coach podcast: • Elevation Deep Dive, P...
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: bit.ly/3qRZOot
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Learn about Adaptive Training: bit.ly/3zR3gmz
• Build Your Custom Plan: bit.ly/3lcY7kX
• Train Together with Group Workouts: bit.ly/3zUlFzc
• Get Started: bit.ly/3j4ksyf
// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM
• TrainerRoad: / trainerroad
• Amber Pierce: / ambermalika
• Nate Pearson: / tr.nate
• Jonathan Lee: / leejonathan_
• Pete Morris: alsoforgott...
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: bit.ly/2JdtMhK
• Strength Training for Cyclists: bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: bit.ly/2AhkuAu
• Race Analysis - What to Do When You Bridge to a Breakaway: bit.ly/38hewfB
// STAY IN TOUCH
• Facebook: bit.ly/2YKjTk8
• Instagram: / trainerroad
• Twitter: / trainerroad
• Strava Club: / strava
Пікірлер: 6
Great information in this one guys, THANKS FOR SHARING THIS!
I would love to see how I function at sea level. I Live at 9000ft races are between 10.000ft and 14.000ft. Never had a chance to race at sea level. I guess heat would beat me.
@SR-fm1ft
2 жыл бұрын
Where?
@pedrojosecruz1987
2 жыл бұрын
@@SR-fm1ft in Quito. Ecuador. Next race in Cotopaxi National Park. Great country if you like MTB.
@SR-fm1ft
2 жыл бұрын
@@pedrojosecruz1987 oh wow that’s awesome! Can’t imagine racing at that elevation but would love to check out the local scene one day. Super cool thanks for sharing.
@pedrojosecruz1987
2 жыл бұрын
@@SR-fm1ft thank you! Riding with the Andes is a great experience. Check out "vuelta al cotopaxi" by proyecto aventura. Great race.