Dr. Minson's Study on How Heat Acclimation Improves Exercise Performance (SOGF 1)
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Dr. Minson discusses the set up of his study on heat acclimation, whether or not heat acclimation makes you faster, heat training’s effect on VO2 max, and more in this Quick Clip from Episode 1 of The Science of Getting Faster Podcast.
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Пікірлер: 4
Felt a lot more time should have been spent on the actual results of the study and the applications of it to us training at home
Hasn't the VO2 max difference between cool and hot conditions already been well documented among runners? Googling this, the running literature/lore says that you can expect a 5% to 12% DROP in VO2max going from cooler to hotter condition. What is being reported in the video would then seem to confirm this (possibly in a more controlled way)
Ive only cycled indoors on a wahoo kickr in a hot and humid room im curious to see what would happen outdoors lol
Wonder whether that’s half the secret of turbo training. Increased blood volume perhaps?