How Post-Training Carb Ingestion Affects Subsequent Workout Performance (SOGF 2)
Спорт
Dr. Podlogar discusses glycogen depletion, the set up and results of his study on post-training carb ingestion’s effect on subsequent workout performance, and more in this Quick Clip from Episode 2 of The Science of Getting Faster Podcast.
• Watch more of this Science of Getting Faster Episode: • Recovery and Carbohydr...
• Continue the discussion on the TrainerRoad Forum: bit.ly/30t8DZG
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Build Your Custom Plan: bit.ly/30pMU4D
• Train Together with Group Workouts: bit.ly/3qu1tPu
• Get Started: bit.ly/3l0KTp7
// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM
• TrainerRoad: / trainerroad
• Amber Pierce: / ambermalika
• Nate Pearson: / npearson99
• Jonathan Lee: / leejonathan_
• Pete Morris: alsoforgott...
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: bit.ly/2JdtMhK
• Strength Training for Cyclists: bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: bit.ly/2AhkuAu
• Race Analysis - What to Do When You Bridge to a Breakaway: bit.ly/38hewfB
// STAY IN TOUCH
• Facebook: bit.ly/2YKjTk8
• Instagram: / trainerroad
• Twitter: / trainerroad
• Strava Club: / strava
Пікірлер: 6
I understand him just fine
FYI Carbon isotopes don't have different numbers of protons. they have different numbers of Neutrons.
I'm very interested in this, I just can't understand what the doc is saying :(
@TrainerRoad
3 жыл бұрын
Try closed captioning! Its the 'cc' icon on the player screen.
@JasonDBike
3 жыл бұрын
Twitch footballer : critical power Trash hood : threshold The captions are also quite off.
@Bakamiloto
3 жыл бұрын
@@JasonDBike idk about u. But i can understand the doctor very well. Try listening carefully