How To Throw The Perfect Jab (Boxing)

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Jab is the most important punch in boxing, this is used to find your range and to set up your other punches. In this video, I will give you top boxing tips for you to be able to increase the speed and power of your jab. I will also break down the basic fundamentals and techniques of this punch.
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25 Agility Ladder Drills
• Boxing Footwork Drills...
4 Tips for KO Power in your Jab
• 4 Tips for KO Power in...
5 Common Jab Mistakes you MUST Fix to Punch Better
• 5 Common Jab Mistakes ...
Tight Fist vs Loose Fist
• HOW TO PUNCH Correctly...
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Chapters:
0:00 How to Throw the Perfect Jab
0:36 Part 1
1:18 Part 2
2:43 Part 3
3:18 How to Punch Faster
4:39 Part 4
5:53 Where to Aim
7:12 Part 5
8:04 Part 6
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #jab #boxingjab

Пікірлер: 277

  • @Tony_Jeffries
    @Tony_Jeffries10 ай бұрын

    Have any questions about the Jab? Comment 👇👇 Watch Next: 25 Agility Ladder Drills: kzread.info/dash/bejne/ppiNtKWlXZa1mM4.html

  • @Learnboxing234

    @Learnboxing234

    10 ай бұрын

    Do you tun your foot when you jab

  • @tomaszrutkiewicz426

    @tomaszrutkiewicz426

    10 ай бұрын

    @Tony_Jeffries make a video about Nate Diaz's boxing, please ;)

  • @palmergriffiths1952

    @palmergriffiths1952

    10 ай бұрын

    @Tony_Jeffries Hello I'm new to your channel. Really enjoying the content. My Dad & Grandfather got me into watching boxing. My Grandfather did it when he was in WWII and his good friend was once Welterweight champion of Canada by the name of George "Rockabye" Ross. All the best with your channel and keep up the great work. I would like to add a question hopefully it's not a dumb one. I was wondering is it always important to pronate your punches when you throw them ? I seem to recall my Grandfather telling me that when he showed me how to use the Heavy bag or am I wrong ?

  • @faizmirza176

    @faizmirza176

    10 ай бұрын

    Sir I'm from India I participated in a boxing tournament . I'm learning from your videos❤

  • @Nicegangster90

    @Nicegangster90

    7 ай бұрын

    yo coach , i just watched your fight against Matt Hainy and it was a masterclass, the way you sliped his hook was crazy, boxing needs people like you in the game

  • @hunkallgood73
    @hunkallgood7310 ай бұрын

    Lennox had alot of success with his jab because he kept his hand extended halfway between him and his opponent so it only needed to travel half the distance. He explained it himself in a video on KZread.

  • @jimmybaldwin737

    @jimmybaldwin737

    10 ай бұрын

    Yeah I remember that. I think he was showing it to wilder in one of his videos

  • @hunkallgood73

    @hunkallgood73

    10 ай бұрын

    @@jimmybaldwin737 yeah it was Deontay! Too bad he never utilized it.

  • @NiSiochainGanSaoirse

    @NiSiochainGanSaoirse

    10 ай бұрын

    and Tony explained it exactly the same way.

  • @randumbguy7965

    @randumbguy7965

    10 ай бұрын

    hey, bro out of context question but does punching in solar plexus safe or is there any fatal harm to the guy getting punched?

  • @Dat4valveGuy

    @Dat4valveGuy

    10 ай бұрын

    ⁠​⁠​⁠@@randumbguy7965with glove on you’re not killing anybody with that

  • @trontosaurusrex9532
    @trontosaurusrex953210 ай бұрын

    I like that you mentioned Lenox Lewis' jab. First time I watched him box,I noticed his jab. It seemed so effortless every time he threw one,like it was as natural as breathing. Thanks Tony!

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Totally agree!

  • @gold6813

    @gold6813

    10 ай бұрын

    Well Emmanuel Steward was a big part of Lewis relying on that later in his career.

  • @brandongreen3242

    @brandongreen3242

    Ай бұрын

    Larry Holmes had the best jab

  • @sameerqureshi-kh7cc
    @sameerqureshi-kh7cc10 ай бұрын

    I think the one and only channel in which we learn : 1. Boxing 2. Self Defense 3. Physical Fitness 4. Confidence Building All the best good luck Tony 😊👍

  • @Ezio_Auditore_Assassin
    @Ezio_Auditore_Assassin10 ай бұрын

    You are the first coach I've heard that landing the jab on the forehead, to show the judge and frustrating our opponent. I have thought about why not doing it? But I never really do because around me their is no one do it. I think this really makes sense. Anyhow jab is not for knocking out, by this way, rather than hitting the chin, we can make our jab have more functions.

  • @johnbrooke9948

    @johnbrooke9948

    8 ай бұрын

    There is a risk of fracturing the hand.

  • @viniciusdamasceno662
    @viniciusdamasceno66210 ай бұрын

    Very grateful for the video package Tony, thanks! The timing was perfect, I just started training

  • @azure6297
    @azure62978 ай бұрын

    Ty so much Tony. I’ve been watching you since the beginning of the year when I first started boxing and all your videos have helped me with my foundation and improvement of the sweet science. One day I wish to meet you 🙏🏾

  • @M-a-k-o
    @M-a-k-o10 ай бұрын

    I love your passion for the sport Tony. I train kickboxing but I've recently started taking boxing lessons in the same gym because of you. Great content as always🏆

  • @MonkeyDToniProductions

    @MonkeyDToniProductions

    10 ай бұрын

    I take a lot of inspiration from guys like Sonny Liston and Sugar Ray throwing their jabs

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Thanks for the comment mate, and keep it up!

  • @vinniemoscaritolo3318
    @vinniemoscaritolo331810 ай бұрын

    One of your best videos! You got every item. fantastic!

  • @brolav7361
    @brolav736110 ай бұрын

    Another thing about the forehead jab, when their forehead flies back the chin goes up. Wouldn’t a right hook to the chin be the perfect follow up? Especially if you’d set it up with [forehead jab -> body straight right] twice and then the [forehead jab -> right hook to the chin]

  • @thomashalm8585

    @thomashalm8585

    6 ай бұрын

    Depends on the guard being used. And you also not using that jab to the forehead multiple times. If not, ur opponent gonna be prepared for it and counter u while taking a "Harmless" jab to forehead.

  • @markmachale1169
    @markmachale11698 ай бұрын

    From someone that loves boxing but knows bugger all about the intricacies of it that was excellent mate, easy to understand and you got on with it without waffling, great work son👍🏻

  • @nakyilivingston-bowers362
    @nakyilivingston-bowers36210 ай бұрын

    Much respect to you, you teach me so much!💪🏾

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Appreciate it mate

  • @HenkSneev
    @HenkSneev2 ай бұрын

    Really excellent breakdown, thanks Tony.

  • @Twobarpsi
    @Twobarpsi10 ай бұрын

    A spectacular video Tony!✊

  • @amedabraham1169
    @amedabraham11698 ай бұрын

    Tony is the best one that explains boxing on KZread ... very engaging and entertaining at the same time. I rarely watch videos from start to finish but Tony cured my ADHD lol

  • @thehumblegent
    @thehumblegent9 ай бұрын

    Hey mate, always enjoy your videos, you don’t take yourself serious, take the piss a bit, always good to watch. For me, Marvelous Marvin Hagler had a beautiful easy jab, plus he was an absolute monster. Not boxed for 31 years and now in my fifties but still skip and do the heavy bag and your videos confirm that I generally did everything the right way and still retain the good habits. So cheers for that brother. Peace, love, and keep on keepin’ on. X

  • @davidsnead7728
    @davidsnead77286 ай бұрын

    Thank you for the great boxing videos. This plus coaching at my luck gym is really helping me to improve. Both work together.

  • @MarcosRecs
    @MarcosRecs8 ай бұрын

    Thank you for the free video package

  • @c.galindo9639
    @c.galindo96397 ай бұрын

    Great tips. It’s really about making a solid foundation off of basic principles. These are the basic principles for a great habit but it varies on a person’s technique, style, and skillset. This is superb implementation but there are great boxers who can push a jab through without focusing too much on speed, then again it’s as I stated earlier about how it varies. Excellent video

  • @SuperKendoman
    @SuperKendoman10 ай бұрын

    Much respect to you, sir. Can you do a video on guard manipulation, please?

  • @akan1783
    @akan178310 ай бұрын

    I love your videos please continue I progress day by day thanks to you.

  • @marcio2884
    @marcio288410 ай бұрын

    your videos always helps me!

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    That's awesome mate, happy to help 🥊

  • @brabach
    @brabach5 ай бұрын

    Thanks Tony this I didn’t know before!

  • @gideonartistry
    @gideonartistry10 ай бұрын

    Naoya Inoue arguably has the best jab in boxing right now. It's like a pistol. Quick, sharp and powerful. So whenever I see other top fighters today that don't have a great jab like Inoue, I feel like they are not that superior.

  • @mannypacquiao8177

    @mannypacquiao8177

    9 ай бұрын

    ggg still got it

  • @davidepaterniti6186
    @davidepaterniti61867 ай бұрын

    Wow, I appreciate the way you explain!

  • @TonyRocks.
    @TonyRocks.25 күн бұрын

    Thanks this video help so much!!

  • @Reaper74665
    @Reaper7466510 ай бұрын

    Thanks for teaching us ❤❤

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    My pleasure 😊 Happy to help mate

  • @woooooooo9061
    @woooooooo906110 ай бұрын

    Yessss!! Finally some stuff on the century bob. Could you do some sort of hiit or several rounds type training videos? Cheers

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Its on my channel mate, you can check it out 🥊 Lots of training videos, you can choose what you want!

  • @TheDeepExplorer1
    @TheDeepExplorer114 сағат бұрын

    I like how you can talk about an old opponent and praise him for the way he was hitting you. Even you said it…..it was a game changer. Respect from up north ma man 🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @robertryan2542
    @robertryan254210 ай бұрын

    Great video Tony. Top shelf. From Ireland ☘️

  • @WindOnMyWings
    @WindOnMyWings9 ай бұрын

    This channel makes you learn,

  • @willis3397
    @willis33978 ай бұрын

    I've found a lot of success with switching up the position my wrist is in/ the angle the jab comes from. Ie. switching between knuckles facing up, down, outwards - flicking up-jabs, "turning the door knob". Makes the jab more unpredictable and much easier to land.

  • @thomashalm8585

    @thomashalm8585

    6 ай бұрын

    Bro what about jabbing with your index and middle knuckles to make the punch more sharp and painful. I am not really sure. Something i found out??

  • @willis3397

    @willis3397

    6 ай бұрын

    @@thomashalm8585 Landing the jab with your index and middle knuckles will definitely make the punch more powerful, ideally, but a fight is never an ideal scenario. Power isn't always that important in a jab, either. I'd rather land 3-5 quick jabs than one big one. Varying your jab makes it harder to predict, paving the way for heavier shots to land.

  • @poopoo888888
    @poopoo8888888 ай бұрын

    thanks for teaching us

  • @izio1111
    @izio11118 ай бұрын

    Hands down best Boxing channel on KZread 💯💯💯💯

  • @liamLucasseguerra
    @liamLucasseguerraАй бұрын

    this really helped me thanks

  • @jproper
    @jproper10 ай бұрын

    Great video !

  • @wernerschacht7642
    @wernerschacht76423 ай бұрын

    Great Video again. Gonna get a punching back this year!

  • @nooche252
    @nooche25210 ай бұрын

    Printing out my boxing checklist and filling it in tonight! Excited to use this video to help me assess my jab. And I’ll be honest 😢

  • @user-lc2wo3fq7d
    @user-lc2wo3fq7d3 ай бұрын

    Thanks for these awesome tips. I train many martial arts and boxing is one of them. Greetings from Finland

  • @MarcosAG90
    @MarcosAG909 ай бұрын

    Wow I didnt think of the top of the head thing. So many benefits!! Knock head back, score points, disorientation, disrupt vision...

  • @Big_Sauce_Boy
    @Big_Sauce_BoyАй бұрын

    As someone who is only just now learning the true art form of throwing punches, you are a lifesaver bro! You confirmed a lot of my suspicions about how the jab works mechanically

  • @jonathanoof9268
    @jonathanoof926810 ай бұрын

    Thank you for the knowledge you have been a great help and still are

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Glad to help ma man!

  • @AD-yy3it
    @AD-yy3it7 ай бұрын

    Great video 😀

  • @navinthiyambarawatte5121
    @navinthiyambarawatte51219 ай бұрын

    Thanks good jab video

  • @lil_bruh9190
    @lil_bruh919010 ай бұрын

    Thanks tony

  • @x-raybravo1990
    @x-raybravo199010 ай бұрын

    Thanx Tony

  • @Theking-lg9qm
    @Theking-lg9qm9 ай бұрын

    افضل من يعطي نصائح عن الملاكمة لم يذق طعم الهزيمة 🫵🫡

  • @chainreaction8977
    @chainreaction897710 ай бұрын

    More top quality content, thank you.

  • @LouisLuzuka
    @LouisLuzuka10 ай бұрын

    Thank you ❤

  • @SuccessCombatant
    @SuccessCombatant10 ай бұрын

    Hey Tony, I really appreciate this video, can you please make one in which you show your top 10 favorite fighters Of All Time?

  • @cyck460
    @cyck4609 ай бұрын

    The fact I already unconsciously did these baffles me this guy just described my fighting style

  • @Joeslikespies
    @Joeslikespies10 ай бұрын

    thanks bro

  • @josephphoenix1376
    @josephphoenix137610 ай бұрын

    Excellent Episode 👍

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Appreciate it mate,

  • @TariqKhan-zq8uf
    @TariqKhan-zq8uf10 ай бұрын

    thank you sir

  • @nethvirusenanayake4161
    @nethvirusenanayake416110 ай бұрын

    Thanks sir❤

  • @apff68
    @apff6810 ай бұрын

    video suggestion can you make a video about manipulation of the opponent's guard to open the guard I've never seen a video on you tube about it ,thanks for the knowledge and teaching you are one of the very few channels on you tube that is really worth watching ,I especially liked the jab to the forehead tip and I had never seen another coach talk about it

  • @stefanomechella9648
    @stefanomechella9648Ай бұрын

    You are the best 👍

  • @viktorcikojevic948
    @viktorcikojevic9482 ай бұрын

    yooo im also a croatian boxer but ive trained for half a year, love your stuff and tips

  • @jojocons
    @jojocons10 ай бұрын

    Can you have videos for crawford techniques & style.. Or any analysis on his speed & power, he came from small weight to welterweight

  • @cdrfrost734
    @cdrfrost73410 ай бұрын

    Tony Slowly becoming my favorite youruber.

  • @Nawid_muaythai
    @Nawid_muaythai10 ай бұрын

    Cool Video Mr.Tony See u soon at Salvadors Boxing gym Can’t wait to join ur seminar

  • @megamanx766
    @megamanx76610 ай бұрын

    Maybe you could do a video on a powerful body jab. Which was utilized by Inoue against Fulton.

  • @MarkHube
    @MarkHube10 ай бұрын

    Awesome man thanks😊

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Glad you liked it Mark!

  • @MarkHube

    @MarkHube

    10 ай бұрын

    @@Tony_Jeffries for sure keep up the good work

  • @theprodigalson4003
    @theprodigalson400310 ай бұрын

    Really enjoyed hearing your thought process with a tactic somebody utilised against you. Would love to hear more about home fighters got the upperhand on you in fights so I can learn their tactics and get revenge! Great vid tony, thanks for the knowledge

  • @davidradovsky5354
    @davidradovsky535410 ай бұрын

    Good one

  • @TheDeathCap
    @TheDeathCap21 күн бұрын

    Can I ask what boxing shoes you’re wearing here? They look great and of course great video too!

  • @bebopgaming7254
    @bebopgaming72544 ай бұрын

    Diamond Geezer! 🙌

  • @garethhodgson5635
    @garethhodgson563510 ай бұрын

    great video, all successful boxers had great jabs, sonny liston was meant to have a great jab, lennox lewis lined everything up from his jab, proper pugilist, you have great knowledge tony keep up the good work 👍🏻🥊

  • @sharatsharma8273
    @sharatsharma827310 ай бұрын

    Super.

  • @KavemanBro
    @KavemanBro4 ай бұрын

    This guy 'Ton' is the best coach outthere

  • @m1gx32
    @m1gx3210 ай бұрын

    Thank you sir 🫡

  • @genises200
    @genises20010 ай бұрын

    YES! THE JAB IS THE HOLY GRAIL!

  • @SacredSwordOfJovan
    @SacredSwordOfJovan10 ай бұрын

    Awesome!! Thanks for the video Tony!

  • @JohnSmith-oe5kx
    @JohnSmith-oe5kx28 күн бұрын

    I am *not* the expert that Tony is, but I greatly increased the speed of my jab and reduced telegraphing by focusing more on bringing my hand back than on the punch itself. How to do it: Imagine yourself trying to grab an apple from someone as quickly as you can. You only get to keep the apple if you can bring it back to your starting position (your guard) before he can react. You will find that you do not draw your hand back first (telegraph) because your focus is getting the apple as quickly as possible, and your hand will return to your guard almost instantly.

  • @user-xs7hg4gj9p
    @user-xs7hg4gj9p5 ай бұрын

    Fc from Thailand ❤️❤️ Thanks for sub

  • @relizdebates
    @relizdebates10 ай бұрын

    Thanks

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Welcome mate, happy to help

  • @MrCarlbrooks
    @MrCarlbrooks7 ай бұрын

    Speaking of keeping your base, Foreman had a jab that was like a lion pawing at prey, cat fast but with every ounce of bodyweight behind it, never off balance. His jabs were where other fighters' power punches started

  • @georgemoreno-ro7fn
    @georgemoreno-ro7fn10 ай бұрын

    Another good thing you should learn it’s turning your fist when you jab it does more damage when you twist then when you just throw a jab my coaches taught me that good video though there’s alit of things I didn’t know about the jab

  • @joegonzales6816
    @joegonzales681610 ай бұрын

    Nice

  • @Superblue99
    @Superblue995 ай бұрын

    I like how he says feint

  • @lordeddard61
    @lordeddard619 ай бұрын

    Btw that crossover from Pacquiao at 4:22 was a beauty. I mean that shit was epic.

  • @sammatheson3217
    @sammatheson32179 ай бұрын

    This is stuff that seems like it would take years to learn without this specific video

  • @avoterz123
    @avoterz12310 ай бұрын

    What a bold statement, Tony. Any decent boxing coach teaches everything you mentioned

  • @NiSiochainGanSaoirse

    @NiSiochainGanSaoirse

    10 ай бұрын

    not so much in multi combat gyms though. MMA, and lesser knowledgeable striking coaches don't teach the same basics in the jab and it shows. If you young ones wanna lick up pure boxing knowledge, my advice would be to swerve the multi combat gym and focus purely on boxing. it really is the best technique.

  • @lance-biggums

    @lance-biggums

    10 ай бұрын

    A lot of amateur coaches teach the conventional boxing wisdom of keeping both hands at home by your face and do not teach the long guard

  • @BlurryZurry

    @BlurryZurry

    9 ай бұрын

    Not really. Not this in depth

  • @zaidharis1113
    @zaidharis111310 ай бұрын

    Tony can you talk about the screat of naoya inoue power and domination in boxing please

  • @user-gu3sy4hz1v
    @user-gu3sy4hz1v3 ай бұрын

    I kinda understand what you mean about power and speed but physics would say F=MA squared. Force = mass × acceleration or speed. You'd think the added distance would create extra speed, thereby creating an increase in power. Makes sense when it comes to strategy, for sure. Better to land it 9 times out of 10 than to exert more power and land less.

  • @johnk6748
    @johnk67484 ай бұрын

    Tony- question- When I was a Marine I blown off a rooftop by an RPG I was also shot. I have a nerve deficit in my right ankle from damage to my spine. In basic I can not do toe raises because the nerves just aren't getting the message. I have a home gym now and I box with a heavy bag a lot but I can't do the footwork. I know this is a long shot but off the top of your head can you think of or demonstrate some movement for those of us with war injuries or strategy for those of us who can't move the same anymore? Thanks man you are truly inspiring and a great ambassador for the sport.

  • @BLAKEx2O
    @BLAKEx2O6 ай бұрын

    Sonny Liston is the only Boxer I know of who could knock you out with his jab. I believe if I recall correctly it was because he jabbed with his dominant hand, add on his ridiculous 84in reach on a 6ft framed body and you can just imagine how massive his leverage with that jab was, while also being highly unorthodox at the same time.

  • @et2525
    @et25252 ай бұрын

    Tony is now talking about how to throw the perfect jab

  • @rishabhparekh8061
    @rishabhparekh806110 ай бұрын

    Jeffries i saw ur video about pros and cons about being a pro boxer and my dad is not gonna support me in that and not agreeing with amature boxing what should i do

  • @danielveiga7750
    @danielveiga77502 ай бұрын

    6:07 Golden

  • @A.alhammadi.26
    @A.alhammadi.269 ай бұрын

    I know what I’m about to say has nothing to do with the video but I need some help with boxing I am a beginner in boxing I have started a month ago when I box I feel my left is stronger especially with the lead hook and sometimes the lead upper cut but I feel more comfortable with my left being my lead hand(using the orthodox stance) should I practice to get used to south paw or continue with orthodox stance

  • @user-lr1wu4su9r
    @user-lr1wu4su9r10 ай бұрын

    Sir, there are many people out there who says for these do these exercises , but no one has ever told that if you wanted t obecome a fighter these are the exercises you need to do everyday there is no where a plan, MOnday - this, tuesday - this, Wednesday - this etc.., it will be a great help if you can provide us a plan of what to do every single day.

  • @Sebatron-pr9bv
    @Sebatron-pr9bv9 ай бұрын

    I do 10 push ups 30 seconds straight punches shadowboxing w 2kg weights 60 secs rest then back to it 5 sets if u can't do the push ups hold them n take ur time then after lat raises

  • @naraku1
    @naraku110 ай бұрын

    สุดยอดครับ

  • @assoverteakettle
    @assoverteakettle10 ай бұрын

    What about Jack Dempsey's "lead jolt" - as opposed to lead jab - where he was against jabs (which he pejoratively referred to as tapping, or "painting") and advocated a power lead by using a squared fist combined "shoulder whirl" and with his "drop step" to maximize power and damage? Does it have any place in modern boxing or did it only serve during Dempsey's time and style of boxing for that era?

  • @sanidhyasaxena8519
    @sanidhyasaxena851910 ай бұрын

    How to add more power in poonches?

  • @limescaleonetwo3131
    @limescaleonetwo313110 ай бұрын

    Doing your beginner workout this evening. Thanks for your non stop pearls of boxing wisdom m8! 💪

  • @Tony_Jeffries

    @Tony_Jeffries

    10 ай бұрын

    Happy to help ma man!

  • @SSnoweey
    @SSnoweey4 ай бұрын

    Would fake telegraphing be a good idea in a fight? Like pulling you left fist back as if you were going to throw a punch but then jab them with your right fist?

  • @undercoverbloxery
    @undercoverbloxery10 ай бұрын

    your video on dhar man is amazing! we aren't telling story, we are changing lives!

  • @thesheepstationcook8266
    @thesheepstationcook826610 ай бұрын

    I was just a lad working the heavy bag and a guy watched me and walked up and showed me how to Jab - he was the cousin of Lionel Rose - I never forgot what he showed me

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