How To Throw Jab And Cross Correctly

How to throw jab and cross correctly by Jason Soares - fatlosshurry.com
Jason Soares is a MMA Pro Fighter and UFC coach. He will show you how to jab and cross correctly. Knowing how to jab and cross is important for fighting. If you are not doing it in the right way, you will end up beaten by your enemy. Learn how to jab and cross now!
To get complete MMA training workout and advice. Go here fatlosshurry.com

Пікірлер: 129

  • @djnv11
    @djnv118 жыл бұрын

    seen 1000s of videos on the jab this is by far the best. thanks jason.

  • @jasonfelip9523
    @jasonfelip95236 жыл бұрын

    99% of youtubers how no clue of how to effectively demonstrate techniques nor do they have a grasp of breaking down the important points for speed and power. It's great to see someone who understands not only how to teach but only the video medium. Demonstrating the same technique from every angle is just one of the many things that sets this video apart from the others. Great work.

  • @lamielnavarro
    @lamielnavarro8 жыл бұрын

    The best basics instruction video I've seen to date. Precise instruction and great technique! Love the extra strengthening exercise at the end, too. 👍🏻

  • @terryrhuebottom
    @terryrhuebottom6 жыл бұрын

    Dude you don't know how helpful this video was. As a student animator, this turned out to be a great reference for me to give another student very valuable critique.

  • @thecsslife
    @thecsslife5 жыл бұрын

    I've only just started thinking of taking up boxing and found this video the most helpful out of all the others I've watched to understand the basics.

  • @marilynvelez4190
    @marilynvelez41904 жыл бұрын

    Very helpful as a beginning student in boxing; thank you for taking the time to make this video.

  • @1724joshua
    @1724joshua7 жыл бұрын

    No wonder I hurt my wrist coz I'm doing it all wrong. good thing I stumbled upon this channel

  • @gggonzo265
    @gggonzo2658 жыл бұрын

    Thanks for the detailed explanation of jab/cross punching.

  • @meinkanal6790
    @meinkanal67908 жыл бұрын

    Really, really nice vid , you can explain it in a very good way. I will look your other videos, too. A video about basic kicks would be awesome. But for now I have already a lot to practise, thanks a lot.

  • @bayarea1341
    @bayarea13415 жыл бұрын

    Great video on the basics. Very good instructions. Everything you need to get started. Very well done.

  • @adamcarvella627
    @adamcarvella6277 жыл бұрын

    Great video!! I picked up boxing a month or two ago after seeing a guy do it at my local gym. I skipped straight to combinations, but these basics taught here are so much more important. And its great that they're taught in such a clear manner!

  • @truestorybro9582
    @truestorybro95827 жыл бұрын

    I like the way you explain things, real pro. Thumbs up buddy!

  • @brayan.m1129
    @brayan.m11298 жыл бұрын

    good video. kept it simple, and easy to understand. Already knew this, just needed to go over it again.

  • @victoriarose7904
    @victoriarose79047 жыл бұрын

    Very good instruction. Thank you!

  • @jamesalafayette8255
    @jamesalafayette82556 жыл бұрын

    There are many jab videos from some of the more popular channels BUT this had the best instructions by far 👍🏾

  • @luckylexis34
    @luckylexis346 жыл бұрын

    I love the way you broke it down. This was extremely helpful. Thanks!

  • @the86driver
    @the86driver7 жыл бұрын

    loving the analogies. helping alot

  • @neeleshkumarsingh3333
    @neeleshkumarsingh33334 жыл бұрын

    Great teaching.Sir I learned a lot from your video and going to practice it. Thanks and regards.

  • @Blake4Truth
    @Blake4Truth8 жыл бұрын

    Best instruction on KZread! Thanks! Any advice for incorporating the heavy bag?

  • @kieferonline
    @kieferonline7 жыл бұрын

    Great lesson! This is a good video straight up. Thanks!

  • @desmondejovi5492
    @desmondejovi54928 жыл бұрын

    This is great, love your stature too

  • @xxdragonotcxxgaming791
    @xxdragonotcxxgaming7918 жыл бұрын

    This is the best basics technics I've seen so far, and I know it will help me a lot.👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @extremeuser3
    @extremeuser38 жыл бұрын

    very very useful,, thank you

  • @primordialsky7216
    @primordialsky72163 жыл бұрын

    Really well explained, and easy to follow. Instructed well, thank you.

  • @laurahopkins7169
    @laurahopkins71698 жыл бұрын

    This was GREAT! Thanks!!

  • @elizabethramos9605
    @elizabethramos96058 жыл бұрын

    Great tips!

  • @anonblogger2276
    @anonblogger22767 жыл бұрын

    your such an awesome teacher :) thank u so much

  • @mmakid1980
    @mmakid19805 жыл бұрын

    great simple tutorial thank you sir

  • @1ARGS2020
    @1ARGS20204 жыл бұрын

    Great video ! I’m just learning!! I had a south paw trainer tell me info as if I was south. I was very confused !

  • @202hippl
    @202hippl5 жыл бұрын

    Practice doesn't make perfect, but perfect practice makes better..

  • @amartyapandit

    @amartyapandit

    5 жыл бұрын

    *disagrees* Practice indeed makes perfect

  • @muhammadfathudzikriaulia8260

    @muhammadfathudzikriaulia8260

    4 жыл бұрын

    If you practice the wrong technique again and again, how come it will be perfect?

  • @arkadymagomedov1700
    @arkadymagomedov17008 жыл бұрын

    i really want that guy to show hook/uppercut

  • @zmfmanz
    @zmfmanz4 жыл бұрын

    Easily the best instructional video I've seen. As a personal trainer, I aim for simplicity to convey proper lifting form to my clients. I appreciate you doing the same here. Excellent work bro, I subscribed to your channel!

  • @PADMAMSports
    @PADMAMSports7 жыл бұрын

    very good.👌👌👌👊

  • @sagarvanik4270
    @sagarvanik42706 жыл бұрын

    thanks sensie.. basics is the key..

  • @vintagedawl
    @vintagedawl5 жыл бұрын

    I hope this isn't your only video. Hands down the best explanation !

  • @mysterymidnightmurders
    @mysterymidnightmurders7 жыл бұрын

    awesome video!

  • @kasundias9057
    @kasundias90578 жыл бұрын

    great video

  • @matthewgonzalez9537
    @matthewgonzalez95378 жыл бұрын

    Really good vid man, I thought ik a lot of things about a good stance and punching. But I learned a lot

  • @gerardmadine4200

    @gerardmadine4200

    7 жыл бұрын

    Matthew Gonzalez Always like that lol

  • @jamesortega8681
    @jamesortega86814 жыл бұрын

    i learned a lot thanks!

  • @hectorgarza5205
    @hectorgarza52054 жыл бұрын

    Great videos 👍👍👍💪💪

  • @peace_ful_eyes
    @peace_ful_eyes6 жыл бұрын

    your a great teacher 👏👌👍

  • @Wemissyouaaliyah116
    @Wemissyouaaliyah1163 жыл бұрын

    Bro I don’t know if you still be on this channel but I remember watching this years ago, I do want to give you a shout on TUF! 💪🏾

  • @ChicagoWoodsman
    @ChicagoWoodsman6 жыл бұрын

    Great video

  • @KokoJambo350
    @KokoJambo3503 жыл бұрын

    Thanks a lot!

  • @stout0607
    @stout06078 жыл бұрын

    Nice one.

  • @KhariShootYourShot92
    @KhariShootYourShot925 жыл бұрын

    Does he have a full channel with more videos?

  • @Eric123456355
    @Eric1234563557 жыл бұрын

    d'amato school was to concentrate power from the heaps and shoulder snap after that . He said many overestimate legs but real power is in the heaps and heaps start hit and shoulder snap after that and tyson trained lot of legs bec was created to fight bigger fighters with lower stance all the time .

  • @ChrisSglimbeaelectricfingers
    @ChrisSglimbeaelectricfingers8 жыл бұрын

    The stance nd the face cover chin down is tyson technique , great lesson bro nice very flexible nd smooth fast action yup

  • @wangshak7840
    @wangshak78403 жыл бұрын

    thanks bro

  • @LesGermains
    @LesGermains5 жыл бұрын

    Thanks men # Belgium

  • @eljaymuncherx4966
    @eljaymuncherx496610 жыл бұрын

    Also does your behind foot stay on the ground with your heel up when jabbing? Should it move forward like your front leg (left leg)

  • @Twobarpsi
    @Twobarpsi7 жыл бұрын

    YES HE WILL ! Jason Soares is a MMA Pro Fighter and UFC coach. He will show you how to jab and cross correctly

  • @johncats5903
    @johncats59037 жыл бұрын

    nice old school, frm a young buck of today". 👍

  • @eljaymuncherx4966
    @eljaymuncherx496610 жыл бұрын

    Hey when you throw the jab as a righty should you try and not move your head forward when doing it? And should I step with my left foot simultaneously when I'm throwing the jab to generate more power while trying not to move my face forward to avoid a counter hit?

  • @yusufwaleed4362
    @yusufwaleed43626 жыл бұрын

    is this gym in america or london? and is this their official channel ?

  • @isaidelacruz5903
    @isaidelacruz59038 жыл бұрын

    Really good training Ima start to put my body focus on this fight techniques cause im a street fighter but i wanna learn how to throw hands you know what i mean an well Ima learn from this guy cause I like how he teaches

  • @flamingcheetos0771

    @flamingcheetos0771

    8 жыл бұрын

    bet

  • @isaidelacruz5903

    @isaidelacruz5903

    8 жыл бұрын

    +FlamingCheetos07 bet wat lol

  • @isaidelacruz5903

    @isaidelacruz5903

    8 жыл бұрын

    +Alex H jaja lol

  • @stavvo9643

    @stavvo9643

    8 жыл бұрын

    +Alex H he's ryu!!!

  • @sarnidasleep

    @sarnidasleep

    6 жыл бұрын

    I doubt your a street fighter, it's illegal and you wouldn't tell anyone so

  • @laidbacklife9138
    @laidbacklife91385 жыл бұрын

    Excellent vid but lost me at the 10:30 mark when you said keep back heel off ground,so never it on the ground even during the cross?

  • @niakusnin947
    @niakusnin9474 жыл бұрын

    the knuckles turn is necessary?

  • @trevbig1972
    @trevbig19725 жыл бұрын

    My right shoulder has a tinglely sharp pain? Is this supposed to happen?

  • @littlemanhuerta4442
    @littlemanhuerta44427 жыл бұрын

    what if your throwing multiple of punches then wouldn't it be hard to do that jerking footwork for the punches?

  • @wii3willRule
    @wii3willRule7 жыл бұрын

    Is it normal for my lower right side back to be hurting in the orthodox position? I'm at a loss as to what I'm doing incorrectly.

  • @k1kiss
    @k1kiss2 жыл бұрын

    If the back right foot if lifted then it's really hard to do power left hook as I always lose balance since I end up standing on my toes while doing strong and fast body rotation and punch on top, it's hard to consciously or unconsciously put back the back foot since naturally I tend to lift the back foot :D

  • @itpugil

    @itpugil

    Жыл бұрын

    That's where the weight distribution comes in. You shift your weight distribution from right to left and vice versa.

  • @wii3willRule
    @wii3willRule4 жыл бұрын

    Is it normal for your back to hurt while standing in that way? I think I'm doing it wrong but I don't know how.

  • @oussamabt9525
    @oussamabt95257 жыл бұрын

    what's the name of this guy ?

  • @hamadnabil8794
    @hamadnabil87945 жыл бұрын

    Im right handed and I prefer my right leg to put it to the front and my left on the back isit wrong?

  • @TeodorKubena

    @TeodorKubena

    5 жыл бұрын

    Yes.

  • @zay.25k
    @zay.25k5 жыл бұрын

    🙏🏼

  • @smeshsmesh9695
    @smeshsmesh96953 жыл бұрын

    The only 17 minute video on youtube without bs🤣

  • @sadikmeah4057
    @sadikmeah40577 жыл бұрын

    So i take it stance is important?

  • @r011ing_thunder6

    @r011ing_thunder6

    7 жыл бұрын

    I would say so so you won't have an awkward time with your foot placement

  • @jaharvisqueevisthe3rd
    @jaharvisqueevisthe3rd5 жыл бұрын

    I'm a shoulder roll fighter

  • @montaellis2860
    @montaellis28608 жыл бұрын

    Thanks for that videos, but delete the last 10 seconds brother. loll just jocking... i practice boxing at home, so i will watch more of your videos, this was good.

  • @nukec
    @nukec9 жыл бұрын

    what stance is that? left foot and left hand in front? shouldn't it be left foot front, left hand back?

  • @XXXfish0bubleXXX

    @XXXfish0bubleXXX

    9 жыл бұрын

    Amel Salibasic No lol. That's the most basic stance.

  • @nukec

    @nukec

    9 жыл бұрын

    Jax oh yeah, orthodox

  • @Krystakus

    @Krystakus

    8 жыл бұрын

    +Amel Salibasic Are you kidding? :D Your stance is instant knock out buddy.

  • @SeamusMcMichael
    @SeamusMcMichael7 жыл бұрын

    do this apply to boxing?

  • @mastertrey4683

    @mastertrey4683

    7 жыл бұрын

    yes

  • @JeromeProductions
    @JeromeProductions6 ай бұрын

    I was very confused before as they seem like virtually the same thing

  • @eljaymuncherx4966
    @eljaymuncherx496610 жыл бұрын

    I'm asking this as for street fighting bare knuckled

  • @killbotfelwick

    @killbotfelwick

    8 жыл бұрын

    +ElJayMuncher X ..... you're such a wannabe.

  • @RandomPerson-ui3xv
    @RandomPerson-ui3xv8 жыл бұрын

    hey guys do you know antvenom? cause he sounds like him

  • @samhouck1833
    @samhouck183310 жыл бұрын

    Oh that tongue twister aha

  • @tomdeniet3332
    @tomdeniet33327 жыл бұрын

    so you cant throw a jab with ur right arm when your right leg is behind ur left leg

  • @Ace2Trill

    @Ace2Trill

    7 жыл бұрын

    karbijnhaak Vierdeling jab is lead hand, if ur southpaw (right hand lead), itd be a right hand jab. orthodox, vice versa.

  • @dogperson5291
    @dogperson52914 жыл бұрын

    Dont skip leg day bruv

  • @automaticblaze1
    @automaticblaze18 жыл бұрын

    I think your cross is called a straight right hand,just saying.

  • @ohyeee7003
    @ohyeee70037 жыл бұрын

    is this mma or boxing?

  • @Gnoblino

    @Gnoblino

    7 жыл бұрын

    Jack Taylor it can be both.

  • @ohyeee7003

    @ohyeee7003

    7 жыл бұрын

    Alright thanks

  • @Soldier-yu2ml

    @Soldier-yu2ml

    7 жыл бұрын

    mma isn't a martial art.

  • @gerardmadine4200

    @gerardmadine4200

    7 жыл бұрын

    Marko Osobik yes it is U dumbass

  • @mastertrey4683

    @mastertrey4683

    7 жыл бұрын

    mma isn't a martial art it is a bunch of martial arts put in bucket and shake around!

  • @flextape6559
    @flextape65596 жыл бұрын

    I sure have problems blocking Jabs. fuck

  • @kevingutierrez6275
    @kevingutierrez62757 жыл бұрын

    i think you lean to much when you throw your jab and your back heel can actually be on the floor

  • @kevingutierrez6275

    @kevingutierrez6275

    7 жыл бұрын

    ground *

  • @joacabano
    @joacabano8 жыл бұрын

    What da fuck! A ballet dancer ?

  • @Brucelee-pv6uf
    @Brucelee-pv6uf3 жыл бұрын

    Dont make it so tall no body want to waste 16 min ??????

  • @forestfey
    @forestfey7 жыл бұрын

    Your stance is good but your hands are too low, in Muay Thai the best way is to put your hands on your eyebrows.

  • @Soldier-yu2ml

    @Soldier-yu2ml

    7 жыл бұрын

    Muay thai isn't the only way to box, like the guy in the video I find success keeping my hands low, that's the way I learned to box.

  • @forestfey

    @forestfey

    7 жыл бұрын

    Marko Osobik Keeping your hands that low is okay but I have been kicked in the face before in Muay Thai matches and sparring so I find it better to keep it higher that way kicks don't do that much affect. But in boxing that stance is okay

  • @peace_ful_eyes

    @peace_ful_eyes

    6 жыл бұрын

    forestfey yh alot of people keep their hands on their eyebrows in muay thai, but i do western kickboxing so i am used to keeping it below

  • @TeodorKubena

    @TeodorKubena

    5 жыл бұрын

    He's boxer he doesn't new to worry about kicks...

  • @ontyam
    @ontyam8 жыл бұрын

    The jab is not the longest weapon, the cross is.

  • @kacpersikorski9926

    @kacpersikorski9926

    8 жыл бұрын

    +Ontyam Knowing lol... how ?

  • @bossalinedezz

    @bossalinedezz

    8 жыл бұрын

    +Ontyam Knowing funny.

  • @antonioroselli7074
    @antonioroselli70747 жыл бұрын

    Bro you are WAY too open. As in way too square to your opponent. Your front shoulder should face your opponent, not your entire chest. You are also leaning forward into your jab, you are leaning onto incoming punches. You don't need to step into your jab. Stepping into the jab is only for closing distance between the opponent. Flick your hip out, in the direction of your opponent. A lot of bad advice in this video, hopefully you've improved your technique since then.

  • @oogs9114

    @oogs9114

    6 жыл бұрын

    That’s his mma stance which is always going to be a little wider, but if boxing then yeah that would be well to wide and square on

  • @stanly3728
    @stanly37287 жыл бұрын

    Mate you need to take some boxing lessons then teach the others...

  • @Ace2Trill

    @Ace2Trill

    7 жыл бұрын

    Stanly whea u box at tho?

  • @stevenlai4086
    @stevenlai40865 жыл бұрын

    I still cant tell a difference between jab and cross