Train with me on my app | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO🚨🚨BICEPS 🚨🚨yes they activate & contract, but it doesn’t mean they’re what is truly MOVING the load. It’s similar with your hamstrings in a squat. Since they simultaneously being lengthened and shortened, they are not getting a good growth stimulus. They will be used, but not enough that I would consider them a “target”. Just do your curls 🤝 Back - This video is my best attempt to paint a picture of how different grips & handles dictate what muscles you’re training. However, it still falls short. There are other variables that impact what is being targeted (For example: where PEAK RESISTANCE occurs in the exercise - is it heaviest at the top, middle, or end range of motion) Regardless, this will help you understand what’s being trained with standard cable pulldowns 👍🏼 (more on this at the very bottom) (Biceps Continued) The statements above assume that pristine form is maintained. That said, if someone pushes to failure and their back musculature fatigues, and in an effort eeeeek out another rep or two, they begin to over rely on biceps to (sort of) curl the weight into their body at the very bottom - Yes, in that instance I suppose a *newer lifter* could get some bicep growth stimulus. But at that point it’s no longer a pull-down. It’s a set a pulldowns taken to failure with a set of 2 or 3 mutant-half rep curls tacked on to the end (those are likely where many are seeing growth from) At any rate, Everyone would be better off keeping form strict, and doing curls separately. My main objective is to inform you that the underhand pull-down is NOT the best biceps exercises there is under any circumstance (as it is being stated on social media lately - in large part from old Mike Mentzer videos) Hope this helps 🤝

@westcoastbred7745

Ай бұрын

I'll just use em all to work everything 😂

@dazedandcold

Ай бұрын

It does help the biceps. I’ve done them, and they absolutely do. Stop putting out misinformation. It’s not just because of social media. And your explanation using hamstring is totally different and flawed

@nicholaspetrelis9570

Ай бұрын

@@dazedandcoldI don’t think he’s intentionally putting out misinformation. The underhand grip and certainly work the biceps of you choose to target those with the elbows finishing in front of the body as this is the finishing position of a bicep curl. The only downside of this movement is you can’t get a deep stretch in the eccentric motion of the exercise. I personally like this to target the bicep insertion into the shoulder as the top half of that bicep is loaded when the shoulder is in a flexed position.

@makaveli7145

Ай бұрын

I like your videos but this is big cap the underhand movement helped increase size and strength in my biceps very quick

@Satrrrrr

Ай бұрын

Many channels and professionals claim underhand grip are best way for biceps. Lets take one as example : Gymnasticmethod (yt channel). What you really need is underhand grip with closer width than you normally do and take a little far back of seat to really impose of the biceps. Its really help me as a hardgainer to reach full rom and constant tension. I believe this exercise is extremely underrated and very though if you doing correctly. Mike Mentzer also recommend these exercise.

Bro snuck in a shorts ads and I ain't mad about it

@-Jozef

Ай бұрын

Because he kept it short, respect

@IrishMexican

Ай бұрын

Sneaky sneaky

@a_guy_in_the_internet

Ай бұрын

Maybe because that was the first time He wore a shirt I mean of course He wears shirts but we rarely see that

@louisharper5238

Ай бұрын

@@-JozefI see what you did there

@vperkv6554

Ай бұрын

Ikr,

This shi so intense it feels like I’m being briefed for a COD mission

@anthonybustamante5736

Ай бұрын

Same lmfao

@sabbrook5323

Ай бұрын

Literally 😂😂😂

@dopefreshness77

Ай бұрын

literally 🤣 i had to stop eating breakfast so i could take note of the information

@askredditstudios8055

Ай бұрын

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

@matteoslaviero1896

Ай бұрын

I jus died

Bro makes the highest quality short fitness content by far

@YKmecuh

Ай бұрын

Just in general not just shorts

@MohitSoni-mh9dj

Ай бұрын

Search for @romanelanceford

@phillipmoore6249

Ай бұрын

He just said the underhand grip doesn’t work the bicep….even though you’ll “feel it”. Lies.

@Teabreak-venerate

Ай бұрын

​@@phillipmoore6249he talked about this I'm his comment

@kylenunez2820

Ай бұрын

​@@phillipmoore6249it's not really "wrong", I think the bicep loses tension when you get past the middle portion of the range of motion. If you really want to target the biceps, just cut the range of motion mid way, heard this really fries your biceps

"But not the biceps even tho you might feel them" 🤣lol

@MichaelLongstreet

10 күн бұрын

Yea he was wrong about that, but ok lol

@josipmarevic1964

9 күн бұрын

This is probably best biceps exercises after chin ups.

@hanspbucher2067

7 күн бұрын

If I feel my Biceps during any exercise I am working them. No matter what this guy is saying.

@bananoide6682

5 күн бұрын

@@josipmarevic1964 this is litelally the same movement as chin ups, its just more stable

@albertohelguera7070

15 сағат бұрын

Totally hitting biceps 💪🏽 it’s hard to listen to these guys sometimes when they are completely wrong

I don't think you can find a better, more detailed, visually excellent explanation

@zHop3

Ай бұрын

Except for the part where he said the underhand grip won’t train your biceps even though you will “feel it” yea you feel them because they are being trained lmfao

@DavisDiley

Ай бұрын

@@zHop3pinned comment will explain it for you bro 🤝 the reason I said it is because people mistakenly believe it’s the “best” bicep exercise you can do

@benchgoblin

Ай бұрын

@@DavisDileyhalf your other shit was completely wrong. watch a full length rp strength video not a useless tiktok

@clay180

Ай бұрын

You can but you like the flashy editing.

@walrus3867

19 күн бұрын

Dude also highlighted his spinal erectors and called them lats. His fitness knowledge doesn’t surpass highschool gym class

Bro I haven't even unlocked these muscles yet

😂😂

Mike metzer loves palm up pull downs for biceps.

@Jessica-ym8gk

Ай бұрын

Just came to say tell that to Mike mentzer, myself 😂.

@pumpkinface8151

Ай бұрын

That's because MIke knew what he was talking about. It works regardless of what this clip says, I grew 1 inch on my biceps doing palm up pull downs after years of doing variation curls with no additional gains.

@MiCKEYDiAMONDSS

Ай бұрын

Mike Mentzer wasn’t right about everything. Stop acting like he wrote the BB Bible. Yes, palm up pull downs are great for biceps, incredible to say the least. Not sure why Dave said differently.

@MrShakeandbake1

Ай бұрын

Yeah the short lost me at "This exercise will not target the biceps, even thought you might feel them"? hahahaha

@Dontatmebr0

Ай бұрын

Mike was a fraud

Idk what this man is talking bout but the underhand grip is an underrated bicep workout.

@mhfooool

Ай бұрын

Foreal tho

@ogposer

Ай бұрын

Yep he yappin😂

@SteezLikeButta

Ай бұрын

Was just about to say this 💯

@skayto1

Ай бұрын

It shows how bad he is and idk why he's uploading reels which are trash

@zHop3

Ай бұрын

Yapper 100% he’s clueless

The editing is so good because of how defined your back is, real good shi.

Close grip pull-ups absolutely Target the biceps

@DavisDiley

Ай бұрын

It’ll use them to a degree, but it’s not the “target”. It’s really not a good choice for bicep growth

@XaqanBayramov

Ай бұрын

​@DavisDiley Mike Mentzer said it is the best biceps exercise since it works both heads of biceps

@krl7316

Ай бұрын

​@@DavisDileyelaborate. What do you base that on? Cuz its fuckin amazing for biceps if you use close underhand grip and actually focus the biceps. Just like chinups. And you dont have to be Mike Mentzer to figure that out. But im all ears, change my mind.

@andymckelvey2873

Ай бұрын

@@DavisDileytalking out your back side 😂

@razorhunter5571

Ай бұрын

Its one of the best lololol​@@DavisDiley

Bro my lat gains exploded with the close grip handle. Take that back. 😂

@likeapro1119

Ай бұрын

Fr! I feel the greatest tension with that attachment

@traywaters1575

Ай бұрын

It only works if you drive your elbows back and lean back

@zerodood

Ай бұрын

@@likeapro1119 Just hate how it became such a trend among influencers to hate on that attachment.

@zerodood

Ай бұрын

@@traywaters1575 Eh, elbows behind the body isn’t even so much lats at that point, more rhomboids and rear delts. Parallel to the torso is fine. That’s like the same misconception people spout about chin having to always be above the bar with pull ups, when that part is just shoulder flexibility, not lats.

@markk8588

Ай бұрын

And palms up grip DEFINITELY targets biceps … ask Mike metz

One of the best bicep exercises whaaaaaaaat

@TT-di6qk

Ай бұрын

yup mike mentzer said it himself

@dennismeurs9736

Ай бұрын

@@TT-di6qk And Jeff...

@willyfuziki1556

Ай бұрын

Ian barseagle says he only do pull ups to bicep and has a great bicep

@renelilg8955

Ай бұрын

Lol its insane for Front Part of bicep u fools

@alexcardoso4487

Ай бұрын

Just look Gymnasts arms

The bicep thing is a lie it does target them bruh.

@mitchell808

Ай бұрын

**EDIT** PLEASE CHECK PINNED COMMENT!! I WAS WRONG!! Yeah Mike Mentzer talks about the reverse close grip pulldown being one of if not THE best workout for your BICEP Please correct me if I’m wrong Other than that I love this guys work, he does all of the editing himself which is very impressive

@JamesPatillo

Ай бұрын

100% gymnists will tell you that too.

@over9000optimally

Ай бұрын

The fact that you can feel them is a direct indicator that they're getting worked. Lol. The fk this guy talking about? Lol.

@zupinu2000

Ай бұрын

I've always curled my biceps but ever since I started chin ups my bicep strength skyrocketed

@DavisDiley

Ай бұрын

Biceps are active and play a role. Clearly we can all feel that to varying degrees. However, they’re not what I would consider the “target” - it’s not a very good or efficient exercise to grow the biceps due to the muscle simultaneously being lengthened and shortened at the shoulder & elbow. It’s the same reason the long head of the triceps is not effectively trained on pressing exercises. It’s simultaneously being lengthened and shortened at the shoulder & elbow

Underhand pulldowns target the biceps too

Mike Mentzer has entered the chat.

Dude is a legend he needs a raise from KZread 😊

I didn't know Jonny Sins was chill like that

Funny that some of the greats say the reverse grip pull down is one of the best bicep exercises ever

@DavisDiley

Ай бұрын

Yep. It’s why I decided to include it. Mike Mentzer probably was the most prominent voice advocating for pulldowns effectiveness on bicep growth. However, unfortunately, it was something that he was incorrect about. We’ve just learned more about the body since his time. You can think of it like the hamstrings in a squat. They don’t contribute because they are simultaneously being lengthened and shortened. When a muscle is being lengthen and shortened at the same time, it’s not going to be moving much weight

@Andy-jc1jt

Ай бұрын

@@DavisDiley thanks for this bro you deserve all the amazing comments above. Your vids are super informative and easy to follow while technically and scientifically pin point accurate. I saw several videos from well respected fitness channels advocating the palms in pull down as the best bicep exercise.. I subsequently used it for weeks without really feeling or seeing the claimed results and was becoming frustrated and confused. The thought never entered my head that it was simply wrong! 🤣 keep up the good work dude you are positively impacting many people's training 👊

@Hackachino

Ай бұрын

@@DavisDileyabsolute nonsense. My biceps are set to explode when I do reverse grip.

@matthewread9001

Ай бұрын

The long head might be lengthening, but the short head doesn’t cross the shoulder joint and thus only contracts and shortens on concentric.

@Abhi-wh3ik

Ай бұрын

What about pull ups? ​@@DavisDiley

Saying you'll feel a burn in your biceps but you arent actually targeting them makes no sense

@dazedandcold

Ай бұрын

Cuz this guy needs to be blocked with his bloaty mid section, tiny ass biceps and small lats he has no idea and is making quality “mis informational” videos. 👎🏽

@DavisDiley

Ай бұрын

Just because they may get activated, perhaps burns a bit, maybe even gets a bit pumped, does not mean it’s getting stimulated enough for growth - that’s really what I mean when I say “target” There are other muscles that are used that I don’t mention as well - they’re used but not enough to consider them a legitimate TARGET. See what I’m saying? my pinned comment explains what’s going on

This is just the best ever shorts channel for proper form. Keep up the work man.

The sheer information condensed and done clearly into less than a minute is absolutely masterful and I'm grateful about that.

“I know your bicep is the limiting muscle on this movement but we’re going to just say it doesn’t get worked”

@dazedandcold

Ай бұрын

Facts

@bakccc3313

Ай бұрын

Cuz it isnt as effective as a normal curl on the biceps, limiting factor doesnt mean its growing it

@matthewread9001

Ай бұрын

@@bakccc3313 tell that to gymnasts.

pull ups involve the bizeps, always. the moment your elbow angle changes during a pull up,the bizeps is involved. sure.. not the main player but still involved.

@williamdelee1954

Ай бұрын

I was thinking that too

@DavisDiley

Ай бұрын

They are involved, and clearly we can all feel it. But they are not a “target” muscle. It is not a good choice for bicep growth because they are simultaneously being lengthened and shortened at the elbow and shoulder The Long Head of the Triceps are not targeted in pressing exercises like the lateral and medial head are. It’s for the exact same reason. The long head of the triceps crosses both the elbow and shoulder, and is simultaneously being lengthened and shortened during a pressing exercise . Therefore, it’s not a good for growing them.

@oscarmendoza8393

Ай бұрын

​@@DavisDiley as someone in better shape I can tell you I grew my biceps only on pullups way more than curls

@3X73RM

Ай бұрын

Yeah, pretty much the only exercise that truly gets my biceps sore is underhand chin ups :P I can do 15 sets of different curls from different angles and feel nothing the next day. If I do 3 sets of chin ups, I'll get sore 😅

It cannot be understated how helpful it is to highlight the muscles as you name them! Makes it insanely easy to understand as a newcomer. Good stuff man!

Even without thinking about it too much I can tell he’s right

Lol. “Not the biceps”

@DavisDiley

Ай бұрын

It ain’t. Pinned comment explains what’s happening. It’s not gonna be what gives you big biceps

@dazedandcold

Ай бұрын

This guy doesn’t even have big biceps I’m not making these dumb videos and have bigger biceps. Don’t listen to him. Block his videos

@danielvining4947

Ай бұрын

@@DavisDiley I guess gymnasts with giant biceps who only do bicep focused pull ups are just injecting synthol then

@giovannycastro505

Ай бұрын

That's incorrect. Trying slowing down the cadence and you will feel the bicep. If your throwing the weights than of course your not going to target it

@chrzanovskyyy6599

Ай бұрын

​@@giovannycastro505wrong, you are not feeling the biceps you are feeling the brachialis

Bro, you will absolutely target your biceps, why do you think male gymnasts have such well developed biceps?

@DavisDiley

Ай бұрын

Fair question. Here’s my take. It isn’t the underhand pull-ups they do IMO. Seriously, the underhand pull-ups are SO EASY on their biceps compared to other stuff in their training. The hard static holds/ positions they must maintain doing things like iron crosses, and full planches are SO much more demanding on the biceps than a simple underhand pull-up. I mean, those are probably one of the easiest things they do, so is it really what’s giving them the results? No way Static isometric holds can absolutely build muscle, and gymnasts do them quite often. Also, from my research, many do actually train with weights as well outside of their specific gymnastics work (I’m sure this can vary from gymnast to gymnast) So, my final estimation? It’s the static holds, slow control through EXTREMELY tough ranges of motion/positions - and lifting weights is what gives them developed arms - not the underhand pull-ups

@dazedandcold

Ай бұрын

It’s because this Davis guy doesn’t know what he’s talking about. With his bloaty lookin midsection and tiny ass biceps and lats.

@Typesh8t

Ай бұрын

​@DavisDiley thank you davis for this explanation, one of my favourite lifters to take advice from ❤🙏

@tomullrich4481

Ай бұрын

@@DavisDileyThats a very interesting take, tho I at least myself think it really depends on how you perform the excercise. When you dont focus on pulling the weight down like a regular pulldown (aiming to pull your elbows down) but instead imagine curling it downwards (aim to pull your fists down to your chest) I feel like it hits biceps really good. I hope you can follow my wonky explanation, and would appreciate a reply. Thx for the great shorts🫶🏻

@snooopy85

Ай бұрын

Mike Menzer. End of.

Ngl bro explains shit way better than any fitness KZreadr/influencer/coach 🤙🏾

If you just try to feel it consciously, you'll know exactly what part you're targeting.

Bros great at transmitting information efficiently.

These guides are absolute gold man💪

@dazedandcold

Ай бұрын

You mean trash. He’s full of it. His bloaty mid. Section and tiny lats and tiny biceps are proof too. Nice quality videos of misinformation

@BaronVonBielski

Ай бұрын

Everything he says is wrong in this video. Wide grip pull ups absolutely do hit your upper lats, it may be the best back exercise there is. Reverse grip also hits your biceps, unlike what he said. There’s peer reviewed studies that back this up.

@whisky2823

Ай бұрын

@BaronVonBielski yeah his guides are very entertaining but there seems to be a lot of bro science my opinion, thx for educating me.

I saw a video of Mike menzer where he said under hand grip can be one of the best set for biceps.

@Lazar-hl8jd

Ай бұрын

He was wrong about that. He was saying that because the biceps contract more uniformly in a pulldown but that's actually completely backward.

@ferhatdbz5903

Ай бұрын

Bro believe me if mentzer said that it’s probably true

@ginger2114

Ай бұрын

@@Lazar-hl8jdhow is that different to chin ups? Those are considered great for the biceps

Dude you're the man, only fitness person who describes everything very clearly and the little animations are great for emphasis

This man the most knowledgeable guy out there. Love it

Mike Mentzer would be disappointed to hear that the reverse grip lat pull down for biceps isn't effective. He said it was the single best biceps exercise.

@IAmKingHomey

Ай бұрын

Yeah but look at Mentzers Biceps...clearly the guy knew nothing and his countless clients never achieved any significant muscle growth either.

@ferhatdbz5903

Ай бұрын

@@IAmKingHomeywait a minute here😂 what was wrong with his biceps again? He has the highest score ever on the biceps and triceps mate your delusional

@IAmKingHomey

Ай бұрын

@@ferhatdbz5903 it was a joke. I was hesitant to add an /s at the end to show that I'm being sarcastic but thought it was obvious. Mentzers physique was world class, there's no discussion about it.

Love your posts bro!💪🏾💯

Bros built like a spartan warrior 🔥💪

These shorts are always so good if feels like I’m about to be deployed to a classified mission with Seal Team 6

@BaronVonBielski

Ай бұрын

Considering he’s wrong about almost everything in the video, you should find something else .

Thanks for these, literally helped me progress in my fitness journey. 💪

@DavisDiley

Ай бұрын

Great to hear! Really glad they help bro

Im sorry but reversed grip pulldown are known as a compund exercise for the biceps, according to Mike Menzer. Humiston,, Jeremy Either and other content creators used a machine and measured the biceps got a huge stimulus from this. What is the argument proving them wrong?

Professional marketing at its best

Bro looks like a jacked Tom Hopper from Umbrella Academy

Prime example of how a big physique doesn't mean knowledge

@Into875

Ай бұрын

Bro I was like wtf, I am following advice from people with 10+years on biomecanic knowledge and they're saying complete different thing, wtf is this guy saying

@tittymobhoodini9755

Ай бұрын

​@Into875 compare their backs? Who do you get your information from, they must have a name? Would be weird if they didn't have a name for themselves, have some type of fitness page?

@DavisDiley

Ай бұрын

lol if you’d be specific I’m happy to help you understand. This isn’t some “bro science” channel - this is all quite founded on the research

@DavisDiley

Ай бұрын

@@Into875is there anything in particular that they say differently? If it’s wildly different than what I say in this video, you may want to consider not taking the advice from those other people you follow. The info in this video is actually backed up by the latest research

@angadsngh01

Ай бұрын

​@@DavisDiley Let's go - 1) flaring your elbows our will Target lower lats - how did you come up with that conclusion? Do you understand the line of pull of the lats? Do you understand the basic anatomy? The position of the humerus is going to determine Lat engagement and the moment you flare your elbows out, the lats are going to lose its pull. They insert on the IT groove on the humerus. 2 "V bar will not Target your lats" - ofcourse they will, however, they aren't the most optimal because a grip that narrow limits shoulder extension after a certain point. Guess what extends the shoulder? THE LATS. 3) "Extra wide grip" targets some lats you've mentioned - dude, that's going to be much more upper back dominant. In fact to train lats you need to be slightly leaning back to match the direction of the lats. SLIGTLY. Also, just remember EMG activation doesn't always relate to more muscle growth in the real world. It's good you're referring to researches, but get a skeleton and attach some balloons and see how they interact with different angles and movements:) Lets see you respond and hope you take this in the right spirit:)

Under arm grip doesn’t target biceps? My world is rocked

@teemamaterasu8685

Ай бұрын

Basic anatomy understanding mate

@Jacob-ns8rc

Ай бұрын

hes lying

@noooname2568

Ай бұрын

@@teemamaterasu8685 if only you did have…

@calle6075

Ай бұрын

Yes it does, but more so when u are futher away from the bar

@dazedandcold

Ай бұрын

It does, block this clown.

that bicep flame is damn cool and signature at this point...

Damn this was like a video game incredible!!! Quality and style!!!

source: trust me bro

@teemamaterasu8685

Ай бұрын

source: science data

Ohhhhhhhh that arm que at the end was dope. More of that please. That explained ALOT !!

Bro you're doing the lords work, can't even thank you enough for this videos.

How tf i FEEL it in my biceps but not be workin'em? Ok.

“Supinated grip doesn’t work biceps” *Mike Mentzer walks in shaking his head*

Bro had to get that big just so we could see the muscles while he explains, what a man

Okay, I know this isn't going to matter to you but for the first time I can actually feel my back muscles and for that I am grateful. I've been working out for over 6 years now and could never not one time feel my back muscle so thank you. Your videos are very very helpful.

Best guides period. Short and sweet. Keep it up!!!

That got exceptionally well explained in a very short time. Awesome.

I fucking love this , fast and good , thank for not talking too much man 😃😃

i got these shorts in my feed sometimes and thought they were pretty neat and tried them out to spice up my workouts, and deadass every short explaining how to target specific muscles in a muscle group has helped so much and made me so much more sore and taught me more proper technique, all of these guides have been some of the most consistent ways i’ve been able to get out of plateaus and has legit earned a sub for this quality content. thank you so much man

The ad was smooth and I appreciate it.

Finally someone who's not promoting the fckin large grip on the pulldown, thanks

You definitely work biceps underhand

You have ultimate best Training Tipps in whole KZread 💪🏼💪🏼💪🏼💪🏼

It’s the only time I am impressed by a shorts in the history of time.

I literally burst out laughing at the sneaky plug at the end

This is such a well edited video- well done!

This video is hella helpful! Straight to the point, you explain the movement and highlight the targeted muscle. Thanks for this!

Davis diley makes the best fitness content. Change my mind ☕️

This is peak workout info from a guy advertising the most peak workout gear 🗿🔥

TY I have had trouble targeting certain areas this will help a lot

First video I'm seeing from you, and it's prolly one of the best fitness explanation videos I've seen! Short, concise, detailed and with visual aids as well! And you didn't spend half the video on an ad, only like 2 seconds, awesome shit!

This is so useful im binge watching your content

Not saying nothing about other fitness videos, but these are the best... by far

Asrv plug in came outta nowhere acting like it was part of the tips🤣🤣👍🏻

This type of knowledgeable video with editing skills is just words come reality

This is how I want ads to be done all the time. Short (pardon the pun), concise and it actually makes me want to buy the product

Mike mentzer laughing in the corner 😂😂😂

@dazedandcold

Ай бұрын

This guy Davis will never be Mike. Look at his tiny lats and biceps. Posting misinformation with his bloaty midsection.

Gonna get me some of those shorts. Good video with the highlights, very helpful, thank you.

Under hand will definitely hit the Biceps

Been having lower back pain, some of those exercises help

This channel is golden 💯

This man gives out gems for free and I repay with a like, thank you sir!

Bro dont wink at me like that 😩 now I gotta go to sleep to calm down😂

Your vids are really well made and accurate

If you feel your biceps in a workout, your biceps are getting a workout.

Spent the whole clip dancing to the family affair instrumental😭

Thanks appreciate the simple straightforward information

Quick clear and Informative short!

when i started underhand grip i did notice a significant growth in my biceps for sure. enough to notice that’s the difference in my workouts you know

When a lifting tutorial turns into a commercial for shorts to buy. LOL!!

bro you helped me a lot.. only bc of you i had the best back workout thx man keep going

Bro your content is so fkin helpful! Thanks

This quick videos have so much good information!

Really the best lat pulldown guide

Mike mentzer would be disappointed. It targets the biceps well

you will most definitely target biceps as well especially for beginners but chin ups are better option

And if you’ve ever gone to 711, you know those taquitos slap

Not me watching his videos after every set to figure out if I’m doing it right😅

your content is so good for new beginners!

This editing is insane!!