Try this butterfly workout! ➡️ kzread.info/dash/bejne/aqd1yZiJXZzQqaQ.html Download the MySwimPro app for more workouts and tips! ➡️ www.myswimpro.com/download

@a.ksquadgamerom4447

3 жыл бұрын

Very smart

@dhritiahirwal9414

3 жыл бұрын

Ohhh thx i will definitely try the workout

@dhritiahirwal9414

3 жыл бұрын

i am more of a 100 and 200 not a 50 gal so the video was awesome

@pamamm9906

2 жыл бұрын

hey. im in the biggest swimming group in zimbabwe mutare. i still cant get my butterfly right

@zeinaahmed5270

2 жыл бұрын

Omg thanks soooo much i actually have a 50 butterfly championship tomorrow and this is really helpful i actually think i could do good this time

Butter fly is all fun and games until you’re running low on energy and you’re only half way done.

@angeladangela869

2 жыл бұрын

50 is my limit. Once my coach had everyone do 100. That should be illegal.

@user-wx8pj7fw9k

2 жыл бұрын

@@angeladangela869 100 back is horrible too 😭😭

@kingleonidasoffical

2 жыл бұрын

@@angeladangela869 My coach made me do a 200 fly as a punishment. Don't complain about 100s

@angeladangela869

2 жыл бұрын

@@kingleonidasoffical I’m 12 tho

@saraimgebretsadik2630

2 жыл бұрын

Ik 😩

Ahh Butterfly. The stroke that requires PASSION. I've been training it the past 2 months and it's really getting me into great physical shape. It's so challenging but I love it. Thanks for a great video

Butterfly is a hate and love relationship for me:)

@orion410

3 жыл бұрын

That's the 200 IM for me. The second I finish a race I swear that I'll never swim it again, but 20 minutes later I'm thinking about how I'll improve for the next meet.

@HULKBIGHEAD

2 жыл бұрын

🤣

@sillybilly19283

2 жыл бұрын

👌😂

@Fangirl26

2 жыл бұрын

Me to

@Censord

2 жыл бұрын

Mostly hate for me lol but damn its cool

This made the hardest stroke seem easy! Can't wait to try it out in the pool

@fksebati

3 жыл бұрын

10 x 200s Fly. Ready hup!! 🏁

@SiSoy14

3 жыл бұрын

Race me bro

@fksebati

3 жыл бұрын

@@SiSoy14 I'm ready to race when you are 😉

@dilandilan6311

3 жыл бұрын

It seems easy but very hard on pool 😪😪

@mjshorts416

3 жыл бұрын

Agreed

I had an accident when I was child and was always scared of water, this channel motivated me to start learning, thanks to your videos I have improved very much in short time, never is too late, I am 44 and I am currently reaching one of my dreams: Swimming! Thank you very much, you make my journey easier :-)

@FaresKsebati

2 жыл бұрын

So glad to hear this! Great point - swimming is a lifelong activity. Happy swimming :)

As always, you break these down so they’re easy to understand and so motivating. Thank you! 🏊‍♀️🏊‍♀️🏊‍♀️

@FaresKsebati

3 жыл бұрын

Thanks for watching! :)

I just love love love doing fly it was my dream stroke when didn't know it I have learnt swimming it by myself and to master it, i come here You are the best coach i have met...

I really benefit a lot from your whiteboard lectures. They are so helpful, especially this one since I was never really instructed to do the butterfly. Before watching your video, when I tried it in the water, it was just awkward and I ended up kicking and splashing to the end of the pool. I needed to learn how to do it gracefully. This video helps a lot. I'll try it during my next training session in the pool. Thank you, Fares!

@FaresKsebati

3 жыл бұрын

So glad we can help! Butterfly takes a lot of time to master, so keep it up!

@ratibudhathoki6536

10 ай бұрын

Yeah

Butterfly was my best stroke competing in swim meets back in the day. Now that I am older I lost the technique, thank you for the video, very helpful for me.

The most comprehensive and detailed butterfly tutorial I've found so far. Thanks!

@fksebati

3 жыл бұрын

Happy swimming :)

I love butterfly it just comes naturally for me. Everyone thinks I'm crazy lol 😆.

@greggoldberg1145

3 жыл бұрын

I wish I was u

@JamesPawson

3 жыл бұрын

My favourite too.

@NadiaErvin

2 жыл бұрын

Lol me too

@stevechoi3783

2 жыл бұрын

How my shoulders just cant work properly

@liam-cx2yn

2 жыл бұрын

Its my fastest stroke

This video was really helpful. I learned butterfly when I was swimming competitively, about 30 years ago. I recently started swimming again at the local pool, and someone made a comment on my technique. This video showed me how outdated my technique really is, and how I can improve. Thank you very much.

@FaresKsebati

2 жыл бұрын

So glad to hear that! Keep it up and happy swimming!

This guy rocks! All his videos make total sense with what I’ve learned and gives really cool tips

@FaresKsebati

2 жыл бұрын

So glad to hear that! Happy swimming!

I really enjoy your channel not only because of it's incredible amount of good quality information but also because because your pronunciation is very clear and well articulated. Despite you sometimes speak very quickly, I can understand all the speech. It's wonderful for non native English speakers like me.

When you swim your either a breathstroker or a butterflyer, I usually was a breathstroker but my coach gave me the 100 meters fly so I need to get better at fly now. Your video helped me SO much.Thanks :D😅

@FaresKsebati

2 жыл бұрын

Glad to hear that! Good luck and happy swimming!

This channel has helped me so much in my swimming journey. I have started training for butterfly & here I am again, looking for tips!!! Thanks for all you do :)

@FaresKsebati

2 жыл бұрын

Appreciate it Saumya! Keep it up and happy swimming!

Thanks bro I'm at a swim meet and didnt know how to do it TYSM

This is super helpful! I'm trying all of these tomorrow

@FaresKsebati

3 жыл бұрын

Happy swimming!

I love your technique videos. They are very helpful.

@FaresKsebati

3 жыл бұрын

Glad you think so!

Love it! Definitely Subscribed after this one!

@FaresKsebati

3 жыл бұрын

Welcome to the swim squad!

Wow! This definitely helps!!!👍👍

@FaresKsebati

3 жыл бұрын

Glad it helped!

This is great showing the whole process everything so well explained. The Butterfly is the only one I do.

Just discovered this channel. Very helpful video. I used to swim in my school days, local competions, etc. I've returned last year. Funny part is that when he mentioned the S motion on the pull phase.. a thing of older videos.. lol I'm old then... I learned to swim this way and it is VERY HARD to lose this conditioning.

I've always been scared to attempt the butterfly. I always end up turning it into a half-hearted breaststroke. But since building up strength with open water freestyle, when I get into the pool for the autumn/winter for sure I'm going to start training Fly! Great video.

Explained in detail point to point

Thank you!

I might even give butterfly a shot after watching this... 🦋

@FaresKsebati

3 жыл бұрын

Do it!!!

Let’s be honest I am not so good at butterfly but I am very thankful there is a video on butterfly that I understand!!!!

Thanks for these excellent well-explained videos. Keep up the great work! 👍🏊‍♂️🏊🏻‍♀️💞

@FaresKsebati

2 жыл бұрын

Appreciate it! Thanks for tuning in!

Excellent! Thanks

I was nervous for my 50 fly meet today! Thanks 🤩 would you have tips for turns?

i've been out for about a year and a half and i want to get back into it, fly used to be my best stroke so hoping i can build up my fitness again!

@FaresKsebati

3 жыл бұрын

You can do it! Be patient :)

I like butterfly. Second favourite stroke. Never put in a lot of time into polishing the technique, but can still swim 50 under 30 with it.

thanks so much, good instruction

As someone who was highly competitive in the '90s and just getting back into it now, I felt called out by the S-pull comment. 😂 Seriously though, thank you so much for your videos. They are super clear and really helping me make much-needed updates to my technique!

@telvaran

Жыл бұрын

I used to go to competitions in the same era, early 90's. The S-pull caught me as well, I've learned that way and it is hard to lose it. If I "turn off the brain" a little bit, I'll start doing it!

Pretty Cool! Thnx!

I would like to thank you for all the videos you upload!

@FaresKsebati

2 жыл бұрын

Glad you like them! Happy swimming!

Looks so easy

Perfect.

Thank you for the detailed video

@FaresKsebati

2 жыл бұрын

Glad it was helpful! Happy swimming!

Fly or die! It doesn't have to be. Swim smarter, not harder! Happy swimming :)

Cool thanks

GREAT INFO. LOOKING FORWARD TO STAR PRACTICING.. THANKS 👍🏼

@FaresKsebati

Жыл бұрын

Best of luck! Happy swimming :)

The chest press at fly and pull at backstroke - the 2 things that keep me returning to the pool cos they feel so good❤

Thanks for the video how to do fly.😊

Thank you for your wisdom.

@FaresKsebati

2 жыл бұрын

You're welcome! Happy swimming :)

Thank you Ferris, this is the right place for the next level. 🏊‍♂🏊‍♂🏊‍♂

@FaresKsebati

2 жыл бұрын

You're so welcome! Good luck and happy swimming!

This is gonna help me a lot i just had junior olympics this weekend and added 5 seconds in 100 long course meter butterfly in finals after I was dropping in everything I can't wait to try this in the water especially since I'm gonna be moving up a age group in a little

@FaresKsebati

Жыл бұрын

You've got this, Gabriela! Keep up the hard work and happy swimming :)

I suck at butterfly but I love this thank you so much!

One of my best races is the 200 fly. Thanks for the technique video!

@FaresKsebati

3 жыл бұрын

That's a tough race! Glad you enjoyed the video!

@franclaxa8717

2 жыл бұрын

Great

thanks so much 💐

@FaresKsebati

2 жыл бұрын

Any time! Happy swimming!

Love butterfly soooo much! 50 fly is currently my thing, but im working on the 100 fly. I just added five seconds in my 100 fly today, because the pool was really slow :(

Cool animations! It really helps to see that

💟👍🏼Exccelent! I simply loved every little detail of your effortfull and great explanation, that will help me a lot in the pool! ✅ But.... I cannot say the same about twin eyebrows 😶

thanks I will surely apply this technics in my competition

@shu515

2 жыл бұрын

butterfly is really fun

@FaresKsebati

2 жыл бұрын

Keep it up and good luck with your swims!

I’m just learning how to do this

This was a great video! It explained everything amazingly! I have a question however, for breathing, do you need to take a breath every stroke? Or can I do one breath,no breath,breath again? If not,how will it affect the stroke?

@FaresKsebati

2 жыл бұрын

Hi there! The best way to swim fast to make sure you don't break your body line and try to eliminate drag. In the case of butterfly, that usually means trying not to breathe every stroke! Pros like Michael Phelps can get away with breathing every stroke, but for most swimmers, it's more efficient to breathe every other stroke :)

3.45 Water is 800 time denser than air, but water is not 800 times more resistant than air. Water resistance is not a constant. Resistance is a function of velocity as well as fluid density. The greater the speed the greater the resistance, which is why falling from a great height into water can be as deadly as falling onto concrete. In terms of swimming, the water resistance is also a function of how much of the body's surface is submerged in the water. For example the overall water resistance will be different at different moments in a stroke. The more of the body that is out of the water the less resistance, because there is less friction and drag. Even when fully submerged, the more aquadynamic a shape, the less resistance it experiences. For example a torpedo or a seal or an otter will experience less resistance moving through water than say an armchair or a bicycle or a tree.

@fksebati

3 жыл бұрын

Thanks for brining in the physics! Yes, water is dense. Always looking for ways to move through it more efficiently!

@marcdefaoite

3 жыл бұрын

@@fksebati I should also have said I think your videos are great, especially the Whiteboard Wednesdays. Keep up the good work.

What workouts can I do daily to build enough strength to do this stroke better?

I love your videos ❤️ u help me so much, dont have many swim channels on Brazil 🇧🇷🇧🇷🇧🇷🇧🇷

@fksebati

3 жыл бұрын

Great! Happy swimming :)

@FaresKsebati

3 жыл бұрын

So glad we can help you out! Thanks for watching!

Very good

@FaresKsebati

3 жыл бұрын

Glad you enjoyed it!

Always loved fly!! PB sub 24sec 50m fly off a push off the wall...post lockdown in Lucky to go 24 seconds a length 😂

@FaresKsebati

3 жыл бұрын

Lockdown has been rough on all of us...keep working hard!

I love butterfly

This isn’t just use ful for adults, for kids too! Thx, I have a stage 8 swimming class this will help me out

@FaresKsebati

3 жыл бұрын

Awesome to hear! Good luck and have fun!

Love to watch it. Hate to swim it

If u learn this it's the best workout

Hi. Thnx for video. In butterfly style how we breathe out the air? By nose or mouth?

i love butterfly

Thanks for the live videos of workout of six packs or total body core from India🇮🇳

@FaresKsebati

3 жыл бұрын

Glad you enjoyed it! #MySwimPro

@a.ksquadgamerom4447

3 жыл бұрын

Thanks I am your big fan

Hi, sorry I haven’t watched the vids recently. I have 200 butterfly today so I will need this video. I just want to say thank you so much for your videos. I transformed from a slow swimmer, to a very fast one, and I will always be grateful for your effort.

@fksebati

3 жыл бұрын

Have fun Flora and swim fast :)

I love butterfly!! And you're probably thinking, this guy is either crazy or lying!! But my personal opinion is butterfly should be the foundation of any swim training program. This could be wrong but for me if you can learn to enjoy butterfly and train it regularly, it seems to up your endurance and technique in all the other strokes.

i like entering the water with my forehead first, instead of my chin, not for the waving effect, but to rise the legs. it looks that your technique is different.

@solecoffee7568

3 жыл бұрын

Use your core

do you have any box of glass ? in which you keep camera or what ?

Great video. After the 6 month layoff I’ve decided that butterfly is a big part of my comeback. I lost a ton of upper body and core strength. I’ll know I’m back when I can do a 200M Fly.

@FaresKsebati

3 жыл бұрын

You got this!

@rodstewart9218

Жыл бұрын

How u doing now?

(1) Guilty on the S shape (but heck that's my style) style hand pull and (2) I do three kicks (one above and 2 below)....

Thx to you i get an A grade on my Aquatic Final Exam in my college ☺️ (sorry for my bad English language)

@FaresKsebati

Жыл бұрын

Great job! Hope you can put it to practice ;)

So I actually have two questions. 1) for the second kick of the butterfly phase, are you supposed to push downwards, or slap-kick the water if that makes sense. Cuz I noticed from watching videos of me swimming butterfly, my second kick are really slapping the water hard.

Thanks for the video. I'm terrible at butterfly. I can swim intermediate level in the other strokes but butterfly just kills me. I'm gonna try and practice to get a little better; probably focusing on technique is the starting point.

@FaresKsebati

2 жыл бұрын

Focusing on technique and breaking it down is the number one way to get better! Good luck and happy swimming!

Explanation in Video Love It😍 Butterfly Swim Hate It 🥵

Thank you! I had a test today and i passed :)

@FaresKsebati

2 жыл бұрын

Great job! Happy swimming!

Can you define "angel hands" and "angel arms"? Thanks for this extremely helpful video! :)

I have a meet in 2 weeks and I’m trying to get that 50 fly time down. So I must grind it out in practice lol.

I hate butterfly but its my best stroke this video helps a lot my conference meet is coming up and I am swimming the 100 fly so I hope that I can practice fly with the time that I have to practice.

I swim freestyle a lot and fast, but never mastered butterfly. This helped a bit, I am close to getting it nailed. Only issue is breathing part, many times I breath in some water, especially if there are some waves, while swimming freestyle, waves do not bother me at all, even big ones. Any advice how to breath in not to get water in lungs :)

@anesethemi5054

2 жыл бұрын

i think there is not much that can be done there, if ur for example not swimming in a pool where waves can happen. I know what u mean. With freely we are more flexible i guess with our movements hence breathing, where with butterfly u have to keep a constant movement.

@jutjub22

2 жыл бұрын

@@anesethemi5054 somehow during freestyle, I quickly get air out and in, angle is different too.I think I am splashing water or something during butterfly, since my head is even higher, but I drink too much water. More practice I guess :)

@anesethemi5054

2 жыл бұрын

@@jutjub22 yeah more practice. I used to get water on my mouth during freestyle, but as I got more acquited to it, I dont anymore. Probably the same goes for butterfly

i am decent swimmer and my primary is butterfly, but this will be my first time ever doing a 200 fly in long course and i want to try and get under a 2:42

I am trying to learn to swim as a workout and your channel has helped me immensely! Very good information and you convey it so well! Thank you!!!!

@FaresKsebati

2 жыл бұрын

So glad to hear that, Hannah! Keep up the good work and happy swimming! :)

Michael Corleone trying to get my swimming to the next level

I have swim practice in like an hour ill try this lol

@FaresKsebati

2 жыл бұрын

Good luck!

@ella7426

2 жыл бұрын

@@FaresKsebati thanks ill need it lol

Please help I think when i do my underwater kicks it feels much slower than the actual stroke I might be doing something wrong and I want to find out what I am doing wrong

I am glad the pain I get on my back with the butterfly stroke is common😅. I thought it was just me😂

Ughhhh fine. Ive been doing waaaay too much freestyle. Ill try and do 4*50 fly next time

@FaresKsebati

2 жыл бұрын

You've got this!

good tips, but I really need to see someone swimming to get it since I'm so new at this

@darkempress8876

2 жыл бұрын

Same.

I’m 12 and this stroke was so hard until I watched this video back then I could even lift my hands write it was like it had weights but after this video I got better

I only know breaststroke, I found it it’s easier to learn butterfly stroke than freestyle, is it because both breaststroke and butterfly stroke are short axis stroke?

@FaresKsebati

3 жыл бұрын

Exactly! It's a very similar motion.

I have trouble to get my head out of the water to breath. Only my forehead come out, or as high as my eyes if i lift my head. But i can do butterfly using front snorkel with no problem

While i was 7 years old my 50 was 1 minute and 12 seconds but now I'm 12 and after using your techniques i went from 1 minute and 12 seconds to 38 seconds in 4 years

i’m swimming a race of butterfly tomorrow. i’m 8th best in the league for that race, but i’m super nervous :(

I am 67. Never try to swim Butterfly since thinking it is so difficult. After watching this video I will start practicing Butterfly next week

@FaresKsebati

2 жыл бұрын

You’ve got this, Binh! Good luck and have fun :)

I do swim team and know how to do all the strokes but it’s my first time doing butterfly in a meet

@FaresKsebati

3 жыл бұрын

Good luck!