These exercises are very good they really strengthened my knees before it used to pain if I just jumped from one leg now I can do it with my toes!

This is perfect for me, I injured my knees a long time ago, I'm much better now but I really need to strengthen. I just found your channel yesterday and I already love you! And I love your cat too 😊😹💞

Thank you for doing these videos,they are so helpful 💗

Loved it. Thank you for this.

Hello there!! Tango dancer with loose patellas here!! I wanted to let you know how great those exercises are. It's really touching how concerned you sound about people doing this exercises, and really caring for our well being. You're lovely!! Again, thank you

@lazydancertips

6 жыл бұрын

Hello!!! Yes knees are so tricky that I don't want anyone to hurt themselves! I really hope they are helping you out tho and getting you stronger to dance tango! I tried learning tango too but i always wanted to lead and the teacher kept telling me off LOL I really want to learn it properly too as i find it one of the most wonderful disciplines ever. Soft spot for Tango i have to say, and how can you not love the music that takes you through the steps! I wish you all the best Nat! Lots of love Alessia

@blizzardn1032

6 жыл бұрын

You should find it very easy. I am trying those mini-barre videos of yours and god, tango has stolen EVERYTHING from ballet. Piques and rondeos and posture and everything. Hope you'll give it a try, though!! Kisses

You're one of the best on You Tube! I love workout with U 💕

@lazydancertips

6 жыл бұрын

🤗😻

oh! i am so gratefull for this video!!! Many blessings to you! I love your classes!

@lazydancertips

6 жыл бұрын

😻🤗🤗

Thank you

What did your cutest cat think about this exercise? My cat starts to roll on his back and twists and purrs whenever I exercise :-D

@lazydancertips

6 жыл бұрын

Mine usually tryes to steal the show....he doesn't like when i ignore him! ahahah :D

@sabrinatscha2554

10 ай бұрын

Mine just stares at me like I’m stark raving mad

Just what I needed !

@lazydancertips

6 жыл бұрын

Yey! :)

Loved it !! Thank you so much !! Many many love to you and to your cats !! :)

@lazydancertips

6 жыл бұрын

+Sanjukta Dance Ray 😍

Tu sei davvero brava Alessia. Apprezzo tutti questi video che hai fatto. Sei proprio un raggio di sole e simpaticissima.

@lazydancertips

6 жыл бұрын

Troppo Gentile! Grazie infinite! Un Bacione :) Alessia

as soon as my knee gets less painful from wrong knee alignment (because of how i was taught to do plies and turnout when i was 5) i will do these heaps! (I'm twelve btw)

Ciao, Alessia! This will help me a lot! You're fantastic, thank you! 😊❤ Meow, I love your cats!

@lazydancertips

6 жыл бұрын

😻😻😻

This is why I love you!! I've been having knee pain lately (which I have off and on due to my hyperextension and tight IT bands). I was just thinking about knee strengthening. You rock Alessia!! :-)

@lazydancertips

6 жыл бұрын

😘😘😘😘😘😘😘💃

Sound advice

Hey can you do a beginner workout? Thank you :)

I am so happy about this video. I have had surgery on my left knee (years ago and still have issues) and constantly feel pain in the right knee now. I have tried to do other workouts to strengthen the knees and end up feeling more pain later. I cannot wait to try this. These are some exercises that I already do but not to the extent that you have shown.Thank you for doing this one. I wonder if you could do one for people who have herniated discs. I have herniated the whole lumbar section of my back and some of those exercises you do, I cannot do. I have some nerve damage to my legs from the herniation as well. I need something that slowly gets me bending backwards without being in pain for days or weeks later.

@lazydancertips

6 жыл бұрын

Jamie let me know how you get on with the exercises! And keep on loving those knees :) Here you go some exercises you could try for your back, i really hope they help :) lazydancertips.com/workout/healthy-posture-with-5-simple-exercises/ lazydancertips.com/workout/how-to-improve-back-flexibility-inspired-by-gyrotonic/ lazydancertips.com/workout/how-to-relieve-back-pain-after-standing-long-hours-exercises/ lazydancertips.com/workout/no-more-back-pain-in-5-exercises/ Love Alessia

How often do we suppose to do the exercise? After the exercise my knees feel great. Very relax

Merry Christmas

love you my sweet cat 😻

@lazydancertips

6 жыл бұрын

🤗

I was doing this workout when my cat came too!😁

I want to ask you something. My legs is not straight and my knees are not combine together. My ballet teachers always say that i have to tighten my knees. And, when i am doing your exersizes, i notice that my knees are starting to combine. But when i stop doing your exercises for 2 days , i notice that they starting to diverge. So i need to practise regularly. But, when we come to straighten my leg, what can i do? Is it a problem or it can get better? Or if i do these knee exercises, can it get better? i think the problem is in my knee because it cannot straighten enough. Can you suggest something like some exercises or something else? ( sorry for my bad english but i need help!!)

amazing workout sweet heart

@lazydancertips

6 жыл бұрын

Thank youuuuu! :) 🤗

my knees are bad, my thigh to knee are very straight, but after that untill my ankle, my leg curves outwards i really hope this works

@YCSMLM

Ай бұрын

Does this exercises helped you? Even for a little.

Mmmmmmm, interesting!

My knees feel painful when I did the other exercise--I think it is the turnout barre one. When I did the pile, bending my knees and rotating them inward and outward--I am sure I did not twist them--my knees feel really sore and painful. Is it normal? Is there anything I can do to make my knees stronger? Will this newly posted exercise too demanding for me? Thank you!

@lazydancertips

6 жыл бұрын

Keep sustaing your feet arches and don't over-rotate from the knee down. Use your upper leg muscles, never your lower legs to find the right turnout :)

@zhaxiangyi

6 жыл бұрын

Lazy Dancer Tips thank you Alessia~ yes I think I probably rotated my feet out too much. I have joint hypermobility, does it contribute anything to the knee pains? I got knee pains if I jump for long as well.

nice video

No more barres? :(

@lazydancertips

6 жыл бұрын

+Beatriz Mioliu More Barres are coming soon! I promise ;)