Big thanks to Katy Ewalt for sharing her knowledge and to DanseMedica for hosting us! Here's how to find her/them: instagram.com/paarts_well... facebook.com/PAARTSWellne... www.paartssandiego.com/ www.dansemedica.com/ The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/missauti07211

1. Cardio/Aerobic endurance: train between 20-40mins 3x a week at 70-90% heart rate. @2:33 2. Flexibility: stretching should be done when the body is warm at the end of class, before class mobility/joint warmup only, no intense stretching but you can do some stretches an hold for just a few seconds. Hold stretches in correct alignment and position for 1-2mins for 3 repetitions on a daily basis. @7:45 3. Turnout: make sure your turnout is right for your body! Turn 60% from your hip and 20-30% from your ankle, don't "screw" your knee. Turning out further than your body is able to will ruin your beautiful dance posture and alignment! @16:38

@ti-and-me

3 жыл бұрын

😎😎

Appreciate this video so much that I shared part of it on Instagram and tagged you both. All dancers should know these things! Thanks for sharing ♡

@ti-and-me

3 жыл бұрын

🥰😘

Thank you soo so much for helping us with these 💞 We really appreciate it

@BailandoConChristian

2 жыл бұрын

Hi Nao!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

Amazing information! And she looks like Cate Blanchett! 💕

Thank you auti you're the best! Always positive and doing the best for all of us

@ti-and-me

3 жыл бұрын

🥺💖

@likhayaloyiti4010

3 жыл бұрын

@@ti-and-me thank you for the reply love you! 😍 😮

Hii Miss Auti I'm new to dance and am currently following your beginning series and I luv the vids tysm!! 💜💜💜💜

@ti-and-me

3 жыл бұрын

Awesome!! You should also check out my new dance training app- TiandMe.com 🤩

So cool.. thank you for sharing 💗

This is amazing. Thank you!

@BailandoConChristian

2 жыл бұрын

Hi EverKay!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

thank you both SO MUCH for this FABULOUS video that was just AMAZING. Thank You ☺️😊🙏🏻 So Much

@ti-and-me

3 жыл бұрын

😍😍

You hit a gem with Katie

She so confident ☺️

@BailandoConChristian

2 жыл бұрын

Hi Sisters!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

Hello everyone!!

LOVE ur vids!! im super super nervous because im starting a dance class mext week at age 15 and i feel like its too late. im so nervous i feel like im the only one who won’t be that flexible:(

@AmyMarieLa

3 жыл бұрын

You got this. Everyone has a "day one"

@MmeAki

3 жыл бұрын

think of it like this : at least you are starting now. 15 is a young age for finding your right path, for going on an adventure, for trying new things. and sure if you choose to constantly compare yourself with dancers who started way younger than you do now you might get frustrated. but if instead you choose to remind yourself and to remember (especially every time you do not get it right away, or when at first you fail when you try something new in dance class) that some people never actually walk through their dream door ending up way more miserable than you ever will be being such a strong and determined 15 years old, also some people do not have the opportunity that is presenting itself to you, and finally some frustrated underachievers will just project onto their children what they either were never given the chance to try or strong enough / determined enough to try for themselves. So just ENJOY Fully this new experience that you do get to go through @15. it sounds absolutely awesome 😎, you are so lucky that you are going to learn so much about your body and about how to work best with yourself with the body that you have. you only get this one body for the rest of your life. Make the most of it..so precious💐👏🏻❤️ 💐👏🏻❤️

Lmao am I the only one here after the injury?💀

@luvinqleyna

Жыл бұрын

nope! 😂

Do you have any tips or ideas for rib pain? I get sharp pains in the right rib in the middle of dancing

i’ve been doing this wrong for years 😵‍💫

hi miss auti its josey from class!

@ti-and-me

3 жыл бұрын

Hey girlie!! 💖

@babyjosephynne

3 жыл бұрын

@@ti-and-me HIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII!!!!!!!!!!!!!!!!!!

Hii am Devika from India . Am a self taught ballerina ..... Am your fan ... Please reply back.......

@devikaps4105

3 жыл бұрын

@Swarnika Mishra oooo that good

❤️

@BailandoConChristian

2 жыл бұрын

Hi Elly!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

🥳🌼

Me gustaría que tía videos tuviesen traducción al español!!!

@BailandoConChristian

2 жыл бұрын

Hola Mercedes!! Ya que te gusta bailar, podés bailar mis coreografías de canciones brasileñas alegres y movidas. Todas mis coreografías tienen su propio tutorial paso a paso para que podás aprenderlas. ¡¡¡Bienvenida y a mover la pelvis!!! 🥳🥳 💃🏻💃🏻💃🏻

Hiii!!! I downloaded the app Ti and me because I am a self taught dancer and it looks Like it will help me A LOT!! It says start free trial, but when the trial is over how much will the app cost?? I have to ask my dad to like start it but I’m not sure of the price, can you help me out please?? :)

@BailandoConChristian

2 жыл бұрын

Hi Aesthetic Mayo!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

First

@Corykenshinfan07

3 жыл бұрын

lol nope