Centre Practice for Balance | Lazy Dancer Tips

Тәжірибелік нұсқаулар және стиль

The Centre practice for balance is the perfect class you need to improve balance and stability. Whether it’s for your ballet classes of for your everyday life, Centre practice for balance will help you find the centre of your body and strength to deal with the most difficult tasks or ballet exercises.
With centre practice for balance you will strength the muscles you need to use while in awkward and difficult positions, without the use of a barre you will have to concentrate to find the centre of your body, engage the right muscles and fight gravity.
Don’t worry if you don’t succeed the first time, finding balance is hard, and this centre practice for balance will definitely help you to achieve your goal!
Let’s do it!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: ukulele - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...

Пікірлер: 140

  • @deborahinnis4369
    @deborahinnis43693 ай бұрын

    I have had this on replay for years, it's so good!❤

  • @kathleenh.3412
    @kathleenh.34125 жыл бұрын

    Another favorite. I would like to see more balance practices and I love the length, as it makes it easy to fit into a daily schedule.

  • @Laure__Line
    @Laure__Line5 жыл бұрын

    It's crazy how much muscle I have lost since I stopped dancing ! Great video. I loved the exercises. 👍

  • @hkeld1515
    @hkeld15157 жыл бұрын

    Love this!

  • @lauraduran2164
    @lauraduran21643 жыл бұрын

    Pleaaaaase , ... more videos to improve the balance !!, ❣️❣️🎈🎈🌺🌸🌼

  • @shairgorgiiss2295
    @shairgorgiiss2295 Жыл бұрын

    Great workout, Alessia! Balance is so important for everything we do, and absolutely in ballet! When I was a personal trainer, I incorporated balance in my workouts as well! 💚

  • @sandral7718
    @sandral77183 жыл бұрын

    I'm an older woman and I know balance is important. Thank you for these workouts.

  • @kellypantaleoni5166
    @kellypantaleoni51665 жыл бұрын

    Enjoyed this quick and efficient session! Thanks for helping me to improve my balance👍🏼

  • @FluidlyWillful
    @FluidlyWillful7 жыл бұрын

    It's nice to see a simple short centre style class. I often do half hour (well, they are half an hour without the intros to the sequences) ballet bar style sessions from another channel (I'm looking forward to trying your longer classical barre one at some point). She has centres as well, that I occasionally try to do, but usually, if I have time and I want to keep going by that point, I just want to move and do something that feels somewhat dancey/expressive without spending at least half the time in the actual learning the sequence she proposes to do (I suppose you could just do one a time and the improvise around it, if you pick appropriate music, which would somewhat solve the issue, and is not something I thought of doing before writing this! lol). But, if you fancied were thinking of doing a couple of videos like that, it would be cool :) Small amount of moving space required is also helpful given the usual state of my living room (and it would seem by the size of yours/the restriction of the camera), and also, makes videos on youtube easier to follow along too! You're completely awesome :) and I still love watching/following along with your videos :)

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    I'm so happy to hear you are having fun! Space restriction, as you can see, is a bit unfortunate, but nothing stops us from dancing! I will definitely do some more centre work and your idea sounds great! I'll get on working for the next video! Yey! Thanks for the input! Love it! Keep on dancing and having fun! Ciao Alessia

  • @jonellenel7871
    @jonellenel78714 жыл бұрын

    Inlove the balancing exercises

  • @princesslaravincenzo9596
    @princesslaravincenzo95964 жыл бұрын

    Finally I found good ballet dancer channel. You are so great.

  • @karenkykong
    @karenkykong5 жыл бұрын

    It's fun! Thank you!

  • @BloomWinx-hy4cp
    @BloomWinx-hy4cp Жыл бұрын

    I love this. Thank you❤.

  • @davidmurphy1527
    @davidmurphy15274 жыл бұрын

    This one is nice to do, it fit well with her other balance ones

  • @terrishull844
    @terrishull8442 жыл бұрын

    Wow. I love it. Never easy with you.

  • @MovementDanceGirl
    @MovementDanceGirl5 жыл бұрын

    Your videos are so helpful, thank you for sharing your knowledge and passion! :)

  • @kellypantaleoni5166
    @kellypantaleoni51664 жыл бұрын

    💗💗💗 Thanks for the Fun balance workout 🥰

  • @dance-cara
    @dance-cara3 жыл бұрын

    So effective. Thank you so much!

  • @icycalix
    @icycalix Жыл бұрын

    So great workout. I love it❤.

  • @CrashXMelodie
    @CrashXMelodie7 жыл бұрын

    I love the Motivation she give us!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Thank you! :D Love Alessia :)

  • @tihanaprosenski8120
    @tihanaprosenski81207 жыл бұрын

    I'm so glad I discovered your channel! So, so great! Please keep surprising us with new videos! Kisses from Croatia ***

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Welcome to the Lazy Dancer Family Tihana! I will keep on surprising you for sure ! Love from London ! Ciao Alessia :)

  • @avwel3827
    @avwel3827 Жыл бұрын

    Awesome, thank you!!

  • @princesslyna6079
    @princesslyna60793 жыл бұрын

    This is wonderful.

  • @gracebyrnes
    @gracebyrnes3 жыл бұрын

    I love your work!! thanks so much

  • @angelagsanchez
    @angelagsanchez7 жыл бұрын

    Oh, my. I can tell just from a quick preview this is going to be a challenge! Thanks, Alessia!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    How did it go? I'm sure you did this perfectly! Ciao Alessia :)

  • @choicest4529
    @choicest45295 жыл бұрын

    Fabulous workout 🍾🏆

  • @DayaneNeves27
    @DayaneNeves277 жыл бұрын

    OMG! is so hard to do, without a barre 😲

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    You can, you can, you can! Challenge for the day! :D Ciao Alessia

  • @audreyemccann

    @audreyemccann

    7 жыл бұрын

    Dayane Neves Lazy Dancer Tips I have horrible balance, and I fell every time. 😔

  • @SandraGacic-zt1gf
    @SandraGacic-zt1gf10 ай бұрын

    ❤❤❤❤❤❤FROM BALKAN!!!!!!

  • @chiaraluchetta214
    @chiaraluchetta2147 жыл бұрын

    Hi Alessia, I've always had problems with balance but your tips helped me so much, thank you so much!!!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Chiara I'm so happy to hear so!! Bravo!!! Ciao Alessia

  • @olgatalroze8732
    @olgatalroze87325 жыл бұрын

    sooo helpful! I am recovering after back surgery and have a foot drop on the ankle level. I feel that your series are helping me to recover strength and feeling in my ankle- and they are simple, fun and pretty! Thank you!!

  • @lazydancertips

    @lazydancertips

    5 жыл бұрын

    Olga, I'm so glad these exercises are helping you out, hope you are still working on them to get even stronger now. Getting back from surgery is never easy but you are strong and determined :) All the best Love Alessia

  • @petrab9454
    @petrab94546 жыл бұрын

    Thanks! I am practicing for pirouettes, and this is great!

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    Bravo Abby! Have you tried these ones too? lazydancertips.com/workout/4-exercises-to-improve-pirouette/ lazydancertips.com/workout/how-to-improve-your-balance/ Hope they help! Love Alessia

  • @teresalee9997
    @teresalee9997 Жыл бұрын

    Thankyou for sharing

  • @ClubDeNovias1
    @ClubDeNovias17 жыл бұрын

    Thank you so much Alessia I love all your videos, you are amazing.

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Well done to you for doing the exercises! Keep up the great work! Ciao Alessia

  • @bunheadladymelody3355
    @bunheadladymelody33557 жыл бұрын

    I always have problems with my balance but I find this very helpful

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Glad to hear Melody! Well done to you! Ciao Alessia

  • @esperanzadelgado6558
    @esperanzadelgado65586 жыл бұрын

    Clove forever 💌

  • @zahrato8306
    @zahrato83063 жыл бұрын

    thanks 😊

  • @sararodriguez4636
    @sararodriguez46364 жыл бұрын

    goooddd one!!!!

  • @jennygong7161
    @jennygong71615 жыл бұрын

    can you please do more center (no barre) classes? a full center class would be really beneficial just like how you have a full barre class (50 ish min) but one without a barre! tyvm, ciao :)

  • @tribalathensfest7149
    @tribalathensfest71497 жыл бұрын

    MY FAVOURITE VIDEO OF YOURS!!!!!!!!!LOVED IT!!!!!!!!!!!!!!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Yeeeeeyyyy!! :D Ciao Alessia :)

  • @lisat7850
    @lisat78506 жыл бұрын

    love it !

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    :D

  • @joesrauteur2162
    @joesrauteur21626 жыл бұрын

    Hello exercice refait et refait et vous êtes toujours au TOP bravo à vous

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    Yeeeey!!! :D:D:D Bravo Joe! :D

  • @clray123
    @clray1236 жыл бұрын

    There is a sense of panic about this video, which reflects well what you will be feeling trying to follow. :)

  • @danaeesponda8757
    @danaeesponda87576 жыл бұрын

    Looooved it!

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    :)

  • @moya7433
    @moya74337 жыл бұрын

    Hi, thank you for uploading great videos. This video is awesome like the others!! I can catch up with the beginning of this video, but I could not keep the balance after half of this video. Will practice this one over and over again. So much fun and effective. Love your style of your teaching rhythms without very long talking like some videos. Love your videos so much!! Cannot wait for the next video. Thank you soooo much!!!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Mo I'm so happy to hear about your progress! You'll get stronger and stronger, and you'll do these exercises with your eyes closed soon! Bravo! Ciao Alessia

  • @kristiebranch3557
    @kristiebranch35577 жыл бұрын

    loved the video!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Thank you Kristie!

  • @keatsaenea
    @keatsaenea7 жыл бұрын

    Because today at ballet class I lost my balance many times during my plié, sissone etc.... I think tomorrow morning I'll make best practice watching this amazing video, my dear!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    I hope this helped! Never give up! Remember that "to take a step forward we have to lose balance for a second"! Keep up the great work! Ciao Alessia

  • @dance-cara
    @dance-cara6 жыл бұрын

    It's really useful! Thank you so much!

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    :)

  • @antoninakrynicka5975
    @antoninakrynicka59756 жыл бұрын

    Your videos are really helpful, thank you very much :)

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    You are more than welcome Antosia :D

  • @tribalathensfest7149
    @tribalathensfest71497 жыл бұрын

    loved it!!!!!!!!! more beginners stuff please....

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    More coming!!!! :D Ciao Alessia

  • @user-ki6vs3mu1w
    @user-ki6vs3mu1w6 жыл бұрын

    Really kind!!

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    You are very welcome! :D

  • @cocorinetteb9084
    @cocorinetteb90847 жыл бұрын

    Thank you for this video that will be very beneficial to me because I have a lot of trouble to stay in balance after I am a beginner. Now go to work to improve

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Keep up the great work! You will definitely improve your balance very soon! Ciao Alessia :)

  • @claudianawenberg7745
    @claudianawenberg77457 жыл бұрын

    well...let's put it this way.....need practice..good one though

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    ahahhh!!! :D

  • @filmedbyeverleigh
    @filmedbyeverleigh4 ай бұрын

    i have so much trouble with my balence in dance and i was super bad at this video. I feel kind of defeated but hopefully i will get better.

  • @cathrynwilcox6390
    @cathrynwilcox63906 ай бұрын

    eek! I thought my balance was improving, but a long way to go! I saw one dance blog who said wobbling around wasn't really doing much for you, you should use the barre if you can't balance, push down on the barre, pull up to the top of your muscle tone, and hold there. This is how you get the strength to improve balance. What do you think, Alessia?

  • @francescacarosio94
    @francescacarosio947 жыл бұрын

    really engaging. Thanks!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    You are very welcome ! :) Ciao Alessia

  • @michailas640
    @michailas6407 жыл бұрын

    Thank you so much for making this video! I think it's helped my balance already, and, hopeful in time with practice I think it will very much improve my pirouettes :D Jesus Loves You, -Michaila

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    I'm so happy to hear this Michaila! Bravo to you! Lots of love Ciao Alessia :)

  • @minjjol2451
    @minjjol24517 жыл бұрын

    🖒🖒thanks your video

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    You are very Welcome Min! Ciao Alessia :)

  • @autumnpendergast9151
    @autumnpendergast91517 жыл бұрын

    THUMB UP!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    YEY! :D

  • @zaidagonzales1144
    @zaidagonzales1144 Жыл бұрын

    me encanta su rutina, por cuánto tiempo puedo hacer las rutinas cómo esta? porque tiene varias, gracias. soy zaida desde Venezuela.

  • @caribbeangirl8683
    @caribbeangirl86837 жыл бұрын

    Can you do a video for turns?

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Coming soon Janette! :D

  • @gracebyrnes

    @gracebyrnes

    3 жыл бұрын

    @@lazydancertips yes please!!

  • @mvugt
    @mvugt7 жыл бұрын

    wow, this was a hard one! (but in a good way!)

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    And you did it! Wooohoooo! :D Ciao Alessia

  • @mvugt

    @mvugt

    7 жыл бұрын

    actually I did it twice. The second time was a lot better. I am definitely going to try to do it more often, because my balance is terrible

  • @hinatahyug1795
    @hinatahyug17957 жыл бұрын

    Me encantó como todos tus vídeos, y me encanta tu gatito. ¿es hembra o gato? Gracias. Saludos desde Guatemala. Att: Lourdes.

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    :D :D :D

  • @fibrestitch
    @fibrestitch7 жыл бұрын

    I really like your videos! Would it be possible to publish a slower version of each, say x0.8 speed or thereabouts? YT has x0.5 speed but that's a bit too slow!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    I'm sure as soon as you get confident this will be easy for you. Keep on practicing you'll achieve the right speed in no time! Ciao Alessia

  • @amandabalderas6
    @amandabalderas67 жыл бұрын

    Do you have beginner ballet teachings? I would love to learn. ☺

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Hi Amanda, all the videos are very easy to follow along, I don't have any steps breakdown at the moment, most of the fitness barres are suitable for complete beginners. Let me know how it goes. Ciao Alessia

  • @alizeebachata7269
    @alizeebachata72697 жыл бұрын

    thank you for this vidéo ! I m going to try very soon ! do you think it is possible to do a vidéo to improve turns ? thank you in advance for your answer.

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Let me know how you get on with this! yes exercise for turns will come up very soon! Ciao Alessia

  • @alizeebachata7269

    @alizeebachata7269

    7 жыл бұрын

    +Lazy Dancer Tips I have done the exercices, very good workout !!!! I love it ! I m going to do it several times a week. thank you again for your videos. you are very helpful for me ! !!!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Well Done!!! Thank you and Bravo! Alessia

  • @nizzible
    @nizzible7 жыл бұрын

    Would you suggest doing a barre or any other warm up before doing this exercise? Thanks!

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    if you need to warmup the whole body yes, this starts quite slow, but if you want to feel all the benefits, yes it would be a great idea to do something quick to warm up beforehand.Have fun! Ciao Alessia :)

  • @nikieneo2297
    @nikieneo22976 жыл бұрын

    Hey Alessia ,I was thinking if you could give me your opinion.... im a 12year-old girl...and Im learning all alone ballet with videos and all this internet staff ....so can you please tell me if you believe that I might learn by myself ???Not for using ballet for job...but because I like dancing it...If you can tell me your opinion....with admire and respect

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    Hi Nikie, I'm sure, if it's only for your personal enjoyment, you can definitely learn at home, but wouldn't it be nicer to meet other people like you, that love having fun and learning ballet together? A dance school is much more fun and maybe you can even learn other disciplines there, as well as ballet. With company and laughs is always more interesting :) Love Alessia

  • @xidanxu5871
    @xidanxu58716 жыл бұрын

    As a non-dancer, my simple version of this exercise is to always stand on full feet🙊

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    Sounds like the perfect plan! Then you can try to stand on one foot for only a short time and build up from there! Perfect practice for walking in stilettos! :D Love Alessia

  • @SAntonoyannakie
    @SAntonoyannakie6 жыл бұрын

    Are your battements in this video meant to be grand battements or jetés? They seem too high to be jetés and too low to be grand battements. I do them as grand battements anyway, and then try to keep the leg at least 90 degrees, for increased difficulty.

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    Stella go for a 45 degrees then when you have mastered that, take the extra challenge at 90 :D Love Alessia

  • @MsCutegirl2000
    @MsCutegirl20007 жыл бұрын

    hi alessia! i have a problem with my balance especially in center, and my hips always wobble. can you give me tips?

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Hi Kathleen! Thank you for your message. If your hips wobble you need to work on your core strength. Lots of abs exercises will help you achieve your stability! I've linked down here exercises that will help you with that lazydancertips.com/workout/5-minute-ish-abs-workout-for-beginner/ lazydancertips.com/workout/5-min-abs-workout-intermediate/ lazydancertips.com/workout/5-min-abs-workout-advanced/ lazydancertips.com/workout/improve-your-ballet-back-for-arabesque/ lazydancertips.com/workout/ballet-exercises-at-the-office/ lazydancertips.com/workout/how-to-improve-your-balance/ lazydancertips.com/workout/3-days-5min-beach-abs-challenge-day-1/ lazydancertips.com/workout/barre-abs-fitness-workout/ Let me know how you get on ! I want to hear all about it! Ciao Alessia

  • @MsCutegirl2000

    @MsCutegirl2000

    7 жыл бұрын

    Lazy Dancer Tips Thank you so much Alessia! Will let you know about my progress 😊

  • @claudia.araya.
    @claudia.araya.7 жыл бұрын

    me gusta lo que enseñas, seria genial en español

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Thank you! :D I'll do my best to learn spanish!! :D Ciao Alessia

  • @alexia4513
    @alexia45137 жыл бұрын

    my demi pointe is so low how can i solve this problem ? lol anyway this one kills me but i liked it so much thank you

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Hope I didn't kill you too much Laetitia! I have a video that might help your demi pointe lazydancertips.com/workout/improve-feet-strength-for-ballet-and-dance/ oh and try this one too! lazydancertips.com/workout/how-to-strengthen-calves-and-ankles/ Let me know how you get on with them! Ciao Alessia :)

  • @alexia4513

    @alexia4513

    7 жыл бұрын

    thank you so much i'll try these :D love from france

  • @cocoawithmilk1501
    @cocoawithmilk15017 жыл бұрын

    Hi I have question, why is called lazy dancers? I'm just curious! I don't want to sound rude.

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Well if you think about it we are doing class at home, it's kind of Lazy. Just a personal joke to myself really, calling a dancer Lazy when we perfectly know we are not as we work super hard each day. :) ps You are not being rude at all, it's a very fair question :) Thank yo for asking :D Ciao Alessia

  • @SAntonoyannakie

    @SAntonoyannakie

    6 жыл бұрын

    The title also works very well mentally, I think: on those days when I have no energy, motivation or time to do my normal training regime, I fool myself into thinking I'll do something easy and fun and "lazy", just to keep my body going, and in this sense, the name of the channel is perfect. It motivates me to move when I don't feel like doing anything too hard or lengthy.

  • @cece121234

    @cece121234

    4 жыл бұрын

    @@lazydancertips I also made the mistake of thinking that these workouts are easy. But then I get sweaty and sore and really enjoy the whole experience. Wonderful workouts!!

  • @gesinejaeger4006
    @gesinejaeger40066 жыл бұрын

    Hey Alessia! May I ask you how many hours a day you train ballett? I'm just curious. As a little girl, I also wanted to become a ballerina...

  • @lazydancertips

    @lazydancertips

    6 жыл бұрын

    Hi Gesine :) When I started been serious about dancing, around 12 yo, I used to train mon-fri 3- 6 hours a day. Then when I moved to NZ school of Dance and ENB school we trained every day, saturday included from 8.30 am till 5.30. In a company we start with class in the morning then rehears all day untill 6. It's a tough life but if this is what you want to do you must be prepared to work hard :) I wish you all the best and never give up! Love Alessia

  • @FluidlyWillful
    @FluidlyWillful7 жыл бұрын

    Weirdly, I find it easier with feet wide going to demi rather than from first. But, then, I am weird...! Thanks :)

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Ahahah Aren't we all? Bravo! :D

  • @SAntonoyannakie

    @SAntonoyannakie

    6 жыл бұрын

    Same here. For me I think it's because my turn-out is not big and my pelvis is very narrow, so working from a very open position gives more space for my hips to work than from 1st or 5th. I think this is the reason why males have more pirouettes from 2nd position in ballet compared to females, and I most definitely don't have a female body type!

  • @ceciliaxiao53
    @ceciliaxiao537 жыл бұрын

    I'm from China. U r so lovely.

  • @majay708
    @majay7085 ай бұрын

    Omg too hard for me it goes so fast, can’t follow the movements. 😂

  • @malakbinalmas
    @malakbinalmas7 жыл бұрын

    HI love your videos it really help me , do these workouts help me get longer am pretty short I would love to grow some inches, love u 💚

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    I'm thrilled to hear that this is helping you out! You will definitely walk taller! Ciao Alessia

  • @lifewithyana2924
    @lifewithyana29247 жыл бұрын

    Are your arms supposed to burn while doing this? Haha

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    Absolutely! 2 in 1 exercises ! You are definitely doing it right! Well done ! Ciao Alessia

  • @lifewithyana2924

    @lifewithyana2924

    7 жыл бұрын

    Okay, thanks!

  • @shynessshine9258
    @shynessshine92584 жыл бұрын

    Your feet are pretty.

  • @kasidycunningham2681
    @kasidycunningham26815 жыл бұрын

    Not trying to be mean don't take it as a hate comment but y go way to fast

  • @vanessamartin4351
    @vanessamartin43514 жыл бұрын

    Oh! What a disaster! By now I hope....

  • @vassilopoula
    @vassilopoula7 жыл бұрын

    very inspiring to restart fitness after many inactive years and kilos accumulated. Many thanx

  • @lazydancertips

    @lazydancertips

    7 жыл бұрын

    You are very welcome! Bravo! Ciao Alessia :)

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