“Wake up without an alarm...” *wakes up a week later*

@Lencwe

3 жыл бұрын

I'm dead😂

@GloriamMonarchia

3 жыл бұрын

My sister works as an auxiliary nurse (health care). At the end of her working-week, she sleeps the entire first day off, undisturbed. A whole 24 to 36 hours of sleep. She might get up to use the bathroom and then goes right back to bed. One time I read about it being called "sleep debt".

@IndyLaLune

3 жыл бұрын

@@GloriamMonarchia lol wow thats intresting. Is it healthy?

@GloriamMonarchia

3 жыл бұрын

@@IndyLaLune yes, from what I can tell. She works without break, sometimes sleeping 8 hours in total over the span of one such week. I've been there too. You just can't move anymore, until you recover by resting.

@IndyLaLune

3 жыл бұрын

@@GloriamMonarchia I really doubt that's healthy, Ive been taught that anything that isnt 6-8 hours of organized sleep per day is bad. Ill make sure to investigate more on the subject as I have sleep issues myself. Thanks a bunch!

i think we can all agree most of us are watching this in bed, before bed, or ya know at 2 am..

@workinprogress6504

3 жыл бұрын

Not sure. I just happen to stumbled upon this by chance. XD and here i am. 23.24pm

@taani6069

3 жыл бұрын

5:30 am :|

@Trinayan2

3 жыл бұрын

2:13am

@xyro88

3 жыл бұрын

00: 20

@blueturtle5759

3 жыл бұрын

I’m bouts go to bed lmao 😂

“Avoid screens before bed” Literally everyone watching this: bruh

@shaziashazia9925

2 жыл бұрын

Me: I have orange screen 😐

@Emily-il4lh

2 жыл бұрын

watching this at 1:28 🥲

@nonisingh962

2 жыл бұрын

I am legally blind

@Egaztzz

Жыл бұрын

Im watching this on morning

@armitahassani4811

Жыл бұрын

So right

"2. Get enough sleep. Go to bed at the same time every day" Yes this works perfectly for everyone that works continental shift work.

@dark_baphomet

2 жыл бұрын

Yeah it’s a pain

@gottbasti1

2 жыл бұрын

At least, you can try it. Morning shift 21->5 lateshift 0->8 // okay ans night shift forgott it. I hate night working.

@njflyersfan74

2 жыл бұрын

Or are on call 24/7. That’s why I laughed while watching this thinking “yeah this was made for people with guaranteed or rarely changing work hours”

@uhhTabby

Жыл бұрын

@@njflyersfan74 well obviously. Rotating shifts are terrible for your mind and body

@dinyminke5073

Жыл бұрын

Mission failed, we'll get it next time

"Avoid screens before bed" -me rn at 2am

@stefanpascu6941

4 жыл бұрын

same today

@wilkas159

4 жыл бұрын

02:08AM

@dean4702

4 жыл бұрын

@@stefanpascu6941 haha same

@tarnishedpose

4 жыл бұрын

Literally doing it right now

@lyrohs

4 жыл бұрын

SEB ayup

“Get enough sleep.” Googles: how do i get 8 hours of sleep in 4 hours?

@theaaa9553

4 жыл бұрын

I think this is the best comment so farXD

@kiwiangeldust6912

4 жыл бұрын

willeke kronemeijer Me 😂😂

@user-qw5rb4th6z

4 жыл бұрын

@@theaaa9553 YOU ARE GUYS SLEEP?! RLY?

@Dorufins

4 жыл бұрын

LMAO

@iAepl

4 жыл бұрын

Pedro Henrique Sleep inception is not the answer. Normal sleep=1^1, sleep in your dreams=1^2, sleep in your Dream while you sleep in another dream=1^3... mathematically it will always be just 1.

The experts always say “ get enough sleep” as if it were that easy. If I could sleep more than three hours a night, I would be happy to do so. Insomnia is real!! 😩

I appreciate you drawing everything man

“The more you praise and celebrate your life, the more there is in life to celebrate.”

@Coffee-dw3je

3 жыл бұрын

True

@simplesolutions2621

3 жыл бұрын

Exactly!

@Scarab1

3 жыл бұрын

I’m the 1000th like

@glyph7308

3 жыл бұрын

@Andrijana Šležaitė nah he didn't... we're in life to endure hardships, but some of us don't, because they have free will.

@xaricosplay

3 жыл бұрын

every 60 seconds in africa, a minute passes

I don't hit the snooze button I just off the alarm and go to sleep again

@JohnControl

5 жыл бұрын

Bora Hora 😂🤣🤣

@varnika_.s

5 жыл бұрын

same lol

@alygeographic

4 жыл бұрын

😂😂😂 Same but I sleep like 15 mins more. And I'm still tired bec I wake at 6:30 or something like tht

@aleena5320

4 жыл бұрын

Alyz YT ayyyye I wake up at 5:50 Bc high school 😂😂😂

@abdalrahmanmohamed5719

4 жыл бұрын

Hahaaa

Ive been struggling with tiredness for a few years now, so I’m gonna try this! Thankyou! I’m tired of feeling tired everyday! 😝

@rishi7573

7 ай бұрын

Can you answer these 3 questions? (I'm doing Market Research) 1. What do you feel when you can't sleep ? 2. If you had 3 wishes, what whould they be? (about sleep) 3. What do you Believe is the main solution for your Problem?

Off topic but it’s so impressive that you draw all these and edit these videos, it’s a lot of work!

@abdulrafeyrauf946

25 күн бұрын

Who will tell her?

1. Stop snoozing ~ wake up without an alarm 2. Get enough sleep ~ sleep as long as you need 3. Rehydrate and get the blood flowing ~ drink water as soon as you wake up 4. Avoid screens before bed ~ stops melatonin from being made in the body

@flclub54

2 жыл бұрын

VIP.

@Unknown-um5lz

2 жыл бұрын

Thank you !!

@char2723

2 жыл бұрын

Thanks champ 🏆

@tassotagang146

2 жыл бұрын

Mvp

@biohazard8295

2 жыл бұрын

I snooze for about an hour. I really like the feeling of being half asleep and do cool dreams. I must stop it.

„Wake up without an alarm for a week“ or „how to get fired“

@robinkat

3 жыл бұрын

My thoughts as well

@stefangrobbink7760

3 жыл бұрын

Try going to bed earlier I guess

@abelle2006

3 жыл бұрын

@Devil’s Advocate, can you please define ‘proper human being’? I have a feeling that everyone meets that criteria. Let’s see, shall we? 1: Is a human 2: Exists. Bam. *Proper Human Being.* Also, extra points for kindness, a quality that you seem to lack.

@OatmealTheCrazy

3 жыл бұрын

@@stefangrobbink7760 this, I just sleep earlier so I wake up like 2+ hours before work

@gazebo9730

3 жыл бұрын

Only if you’re a sucker who needs an alarm to wake up at the proper time.

Great tips! Getting some background sounds like white noise or a fan in the mix can also help to get to, and stay, asleep during the night.

Loved it! Thank you!!!

4. Avoid screens before bed *Does exactly the opposite*

@sxrthcxsm8469

5 жыл бұрын

Rahul gandhi jinda baad

@a2t4r75

5 жыл бұрын

I’m laying in my bed right now watching this video, and in a few minutes I’ll go to sleep.

@ocxansea9250

5 жыл бұрын

LMAO SAME

@kanjanamiller9878

4 жыл бұрын

Same I do that all the time whoops

@tonysoprano9370

4 жыл бұрын

XxWraith24xX but what quality of sleep will it be? You might fall asleep but your melatonin productivity time will be two hours behind. Which means 2 hours of your sleep will be of shitty quality. People think they sleep ok but they don’t. The repair mechanism the body goes through during sleep is affected if your melatonin is too low at the point of falling asleep. Body is most affective at this repair mechanism between 10 pm and 2 am. If your not in bed by 9:30 every night your getting shitty sleep

“Get enough sleep.” Yeah cheers mate.

@KitsuneR3N

4 жыл бұрын

Bo Pi 😂😂😂😂

@MrBrummy0121

4 жыл бұрын

I feel better when I've had less sleep lol

@strizx7013

4 жыл бұрын

@@MrBrummy0121 thats for a couple of days

@3musketeersclesh

4 жыл бұрын

i clicked this to big brain and only sleep 3 hours or less and still not feel tired

@vosaiy3596

4 жыл бұрын

Never thought of that

I was in need of this video very much. Always tons of appreciation for such wonderful and insightful work 👍

Get enough sleep Study: "im about to end this mans whole carreer"

@plzhelp1143

4 жыл бұрын

Lerzyc ! Cringe

@kapex6334

4 жыл бұрын

Cringe

@DarkPeter

4 жыл бұрын

Cringe

@egeniojaramillo9048

4 жыл бұрын

This joke was old 6 months ago

@arthurw1604

4 жыл бұрын

@@egeniojaramillo9048 doesnt make it unfunny because its old🤦

1. Don’t snooze 2. Get enough through a routine 3. Rehydrate in the morning 4. Light exercise 5. Avoid screen 2hr before bed

@eireannClover

3 жыл бұрын

@@vismedicatrixnaturae actually it is, 3:08.

@nxgselect1188

3 жыл бұрын

Sukanya you are slow in the head . Get more sleep

@moonstone777

3 жыл бұрын

NxG Select it’s 2am and i laughed out loud at this

@fabianseq6164

3 жыл бұрын

@@vismedicatrixnaturae it is e.e

@NoneNone-yl8es

3 жыл бұрын

ur a blessing

Thanks man your Channel is so informative and life changing for the better

It’s quite hard for me to start all activities at the same time. So I’m going to start “stop snoozing” first. And if I can succeed it, I will try the other as well. Thank you for your productive information as always.

At the beginning of 2021 I started going to bed at 11pm and would read a book for an hour before that. I slowly stared to wake up at exactly 7am. I felt energised and would always start my day in a good mood. I slowly lost that routine because of work and college and now I feel like shit again 😂 I'm trying to get back on track and I have to remind myself everyday how good I used to feel back then...

@martinriebensahm1551

2 жыл бұрын

¹w

@doggoo69

2 жыл бұрын

Made the likes to 200

@hxshvm4385

2 жыл бұрын

@@doggoo69 want a medal

@juke0327

2 жыл бұрын

want 200 medals ?

@LeoJr_

2 жыл бұрын

So true

*_"How much sleep do kids need ?"_* *_Schools:_* *_NO_*

@zaryphe

4 жыл бұрын

Wait until you work.

@francesjoshuacomo5485

4 жыл бұрын

Tbh, its not the school's fault why we arent able to have enough sleep, Its actually us that doesnt manage our time well with entertainment and studying, I always regret when I don't do homeworks and projects earlier but I havent changed 😑 But i still managed to finish everything in a day which was so stressful and I didnt want to experience that again but ugh...I still havent changed after years of doing the same habit 😅

@TheDeathClawOmlet

4 жыл бұрын

@@francesjoshuacomo5485 I know that feeling... so many times i have promised myself i will do my things before the deadline but most of the time i still do it on the same day, or finish on the same day as the deadline. But i haven't lost faith that one i will conquer this and feel less stressed as a result. We can do it!

@airicastarwall1349

4 жыл бұрын

@@francesjoshuacomo5485 i would same yes but when i was in highschool i always had WAY too much homework. I knew how to time manage and i did. I worked in the car on the way to and back from school as well as through lunch. It was common for me to be up until 11/12 doing homework.

@user-nu9rx8uv9j

4 жыл бұрын

4분컷 캐주얼한 쿠키바이트 오브

Your videos shaped my lifestyle and every little thing which anyone can do everyday, I always wonder why you stopped posting videos on your channel. People need more videos like this!!!

thank you so much for this advice.

_"Wake up without an alarm"_ I lost my job ....thank you

Getting in a morning routine is huge. I started going to the gym at 6:15 am every day. The first few days it was ROUGH but I powered through it. After a few days it actually started feeling normal, then before long it became a routine. Waking up early was no longer an issue and on non-gym days I would wake up early anyways and have to try and convince my body that it was okay to sleep more.

@nelsonmagus

2 жыл бұрын

What do u do for income? For money?

@XconnorX11

2 жыл бұрын

@@nelsonmagus I work in sales. My job is remote, 8-5ish

@nizyo5807

2 жыл бұрын

Good stuff. I wake up at 4.30am and hit the gym. Work at 7am. If we want it we go after it, easy.

@XxdextriousxX

2 жыл бұрын

@@nizyo5807 I’m sorry

@wpstick008

2 жыл бұрын

Yo I’m tryna get like u lol Fr

Thank you for being who you are and share what you learn !!! I can see the Univers within you

THANK YOU I really needed this type of video

Wtf wake up without an alarm. Guess I won't go to work then

@BetterThanYesterday

5 жыл бұрын

OR you could go to sleep earlier, get enough sleep and establish a good sleep pattern :)

@kenwu7

5 жыл бұрын

Samuel Asare exactly. I'm already fired!

@tonysoprano9370

4 жыл бұрын

We can all learn to wake up without an alarm. But not if we sit on our phones all night or watch Tv, or eat before bed. Our natural sleeping hours should be 8pm to 4 am. If everyone did this they would wake up at 4 am without an alarm. Most people would not do this because they don’t have enough discipline

@erika5262

4 жыл бұрын

Richard Tooth you think it’s simply lack of discipline? Some of us have to work and study. I arrive from college at midnight and have to wake up 6 am to go to work. It’s not lack of discipline!!

@ArtJourneyUK

4 жыл бұрын

Richard Tooth I wake up every day between 4am and 5am without an alarm

Thank you for this video!

bro you are amazing! love your content

1.) Stop snoozing - Sleep cycle 2.) Get enough sleep-wake up same time everyday 3.) Rehydrate & get the blood flowing & exercise for energy -first thing in the morning 4.) Avoid screens before bed- 2hours before bed(flux, twilight)

who’s watching this before sleep?😂

@reneelauese3318

5 жыл бұрын

im watching it after sleep hehe

@lxumiavaa116

5 жыл бұрын

Me

@Findthatyeti

5 жыл бұрын

Everybody duh.

@its_Basher

5 жыл бұрын

Same

@qwertyuertu9758

4 жыл бұрын

@@Findthatyeti not me

Thank you for your contents , Helped and will help more.Wish you all best

Really thanks for the video ❤️🙏🙏🙏🙏 I hope your channel keeps on growing 🙏🙏🙏🙏❤️❤️ May God bless us all 🙏🙏❤️

Excellent advice. Thanks for creating this

Get enough slee- School: NO

@colevanner1510

4 жыл бұрын

We don’t do that here

@102motoracer

4 жыл бұрын

Work*

@VlaDuZa

4 жыл бұрын

You mean that your lack of discipline to go to bed on time is the school's fault? Good luck in life lol

@colevanner1510

4 жыл бұрын

VlaDuZa well yeah if you want to do well

@endi3386

4 жыл бұрын

VlaDuZa It’s been proven that the schools schedule does not align with the natural circadian cycle of teenagers; and no matter what you do, school will always wake you earlier than your body clock intends. It’s been scientifically proven; so it is in fact schools fault

Google: You need 8-9 hours of sleep a day. School: *We dont do that here*

@vantoo7

4 жыл бұрын

I don't think everybody needs 9-8 hours that's only for adults. I studied sleep

@nanaane507

4 жыл бұрын

😂

@xen0n534

3 жыл бұрын

@@vantoo7 you don't actually need the sleep to be energized and stuff as a teen (in school), the reason for the high sleep time is because you need to grow and etc.

Thank you BTY sharing this very useful video :)

Excellent details, thanks.

“No need to do anything extreme” Says burpees

@Angelsandchiuahuasamongus

3 жыл бұрын

Jaden Dodd lolI know! 😆

@mlsauron

3 жыл бұрын

If couple of burpees are extreme, so that means you are cheap or soon will have health problems

@sa0u3104

3 жыл бұрын

Doing burpees right out of bed? I’d be dead before I fully woke up 😂

@pietpieter

3 жыл бұрын

Haha! Now I just really realize

@Angelsandchiuahuasamongus

3 жыл бұрын

I'M NOT sAD I'M JUsT TIRED hahaha me too!

I never feel energised no matter how many hours i slept.

@joshuacalamai

4 жыл бұрын

MsNovazz same

@ZinExcel

4 жыл бұрын

I would recommend doing more sport, helped me up really well. After a week of exercise, I feel more energetic

@kevinmurray2320

4 жыл бұрын

I slept 11 hours once and felt somewhat energized.😐

@nataliedietzius

4 жыл бұрын

Sameee

@Drip-Soup373

4 жыл бұрын

@@vanhalen4life1 its nnn and when i stopped beating my meat and every morning i feel tired.

Thank you! Great video!

Thank you for sharing the information 👍

Dont smoke crack for 72 hours before going to sleep

@BetterThanYesterday

5 жыл бұрын

That sounds wise!

@beanut.putter

5 жыл бұрын

Also brush your teeth after smoking crack for breakfast. Trust me I'm a dentist.

@nufsaid80

5 жыл бұрын

Rick James.?

@Findthatyeti

5 жыл бұрын

Lmao

@bamboolambo

4 жыл бұрын

Dude, thank you. Now I don't have any problems more!

"Don't look at screens before bed" Watches this video in bed at 3:30 AM..

@vaishnaviagarwal2567

3 жыл бұрын

Lol xD🤣🤣

@smartart6378

3 жыл бұрын

Wow u woke up so early

@vaishnaviagarwal2567

3 жыл бұрын

@@smartart6378 😂😂😂

@EngiNetion

3 жыл бұрын

4:35 here rn

@vinnyfuckmylastname3182

3 жыл бұрын

WTFFFFFF LITERALLY 3:30 AM FOR ME AS WELL

thank you very much. it changed my life

Super helpful, thanks!!

How to stop waking up tired: #2: Get enough sleep Why hadn’t I thought of that?

@eymme5571

3 жыл бұрын

🤯

@LaserPeow

3 жыл бұрын

time available: 24 hours, sleep needed: 25 hours... well i am fucked

“Get enough sleep” “Avoid screens before bed” Me sitting here at 5:41am: 👁👄👁

@droctavius641

3 жыл бұрын

I see you followed this steps and woke up 5:41 All the people who tries to be salty Ik what he really means.

@yelmorb

3 жыл бұрын

@@droctavius641 lol

@jackgamingth6698

2 жыл бұрын

nice you woke up so early👍

@LeratoM98

2 жыл бұрын

I'm watching at 5:51😀

@poppy2908

2 жыл бұрын

I'm watching @02:24

Thanks for the advice have a great day ❤

Excellent advice. Thank you.

"Avoid screen time." *Teachers: Okay, you have 45 assignments and they are due tomorrow.*

@No-cc1fq

2 жыл бұрын

Architecture student be like

@SarveshsGaminghcr2

2 жыл бұрын

@@No-cc1fq 24 min ago

I get up at 4am for the last 43 years, most times before the clock rings. And work 12 hour shifts. That all ends in a couple days when I retire.

@upturned4219

2 жыл бұрын

hope you have a nice retirement mate

@RC-90605

2 жыл бұрын

Enjoy it!!! Its well deserved!!! There are too many lazy people out there.

@asimbaig2426

2 жыл бұрын

Good wishes mark 👍 stay happy

@smitchandarana9872

2 жыл бұрын

Wish you a nice retirement Mark! Go well 😊

@Mark-mh3fc

2 жыл бұрын

Hope you're doing well Mark

Great video. Thanks!

Thank you for this video! We all know this stuff (most of it, at least), yet we all tend to repeat same mistakes over and over again… Cheers to you, the Creator!

i have tested and proven that both the "go to sleep and wake up at the same time every day" and the "drink a glass of water as soon as you wake up" are very effective. it's been just five days and i've already gotten into a rhythm where i go to bed (without using my phone) and i wake up naturally around 6:30 (the time i need to wake up for school). when i go to sleep, i pour some water out of a water bottle into my duck song mug (free promotion lol) and go to sleep. then i wake up and drink it. as soon as i'm hydrated, i feel instantly energized. it doesn't wear off, either. when i'm at school in the morning without the water i feel tired and drowsy, however when i drink the water i feel okay and ready to learn. please try these! you'll make a revolutionary change in your sleep!

@edwardseverinsen5598

4 жыл бұрын

No alarm to wake you up for school? I too like to live life on the edge.

@samdoesstuff4924

4 жыл бұрын

Edward Severinsen nah my parents wake me up but sometimes i wake up before they wake me up, and that's 6:30

@andyrandy0815

4 жыл бұрын

thank you

@karine8738

4 жыл бұрын

What is a duck song mug ? A special mug ? Sorry I am french ... Will try water in the morning again lol

@samdoesstuff4924

4 жыл бұрын

Karine Bérubé there is a song called "the duck song" and they sell a mug that has the duck on it.

A while ago I started leaving my blinds open at night, and then I would wake up naturally when the sun got bright enough (about 8am). I know not everyone can do that, but it’s helped me more than any one of these tips

@blackmamba1394

2 жыл бұрын

same bro same

@shanggosteen9804

2 жыл бұрын

Nah, I could never do that. My fear of monsters still hasn't faded after years and years

@Artsu1993

2 жыл бұрын

@@shanggosteen9804 same

@bao7lee

2 жыл бұрын

Imagine sleeping early and waking up to it to still be dark outside. Sun rise here isn’t until 10am 😅 dark at 3-4pm

@christinefindorff5328

2 жыл бұрын

That works for me too as long as I get to bed at a good time. That’s my favorite way to wake up in the summer, with the sun shining in and the birds chirping. Not as easy in the winter though, the different light and dark cycles throw me off.

Simple but impactful advice. Gracias!

Thanks for the valuable information

My soul screamed after he had gone from "nothing extreme" to "burpees".

@georgealderson4424

4 жыл бұрын

Better than herpes haha

@kyleahmed6345

4 жыл бұрын

@@georgealderson4424 😂

@thekrrib

4 жыл бұрын

Yeah ... I was thinking yoga.

@BetterThanYesterday

4 жыл бұрын

Just stretch then 😉

@theholyrk6365

4 жыл бұрын

Fat fuck.

That feeling of exhaustion when you first wake up makes me want to cry

@sb2459

5 жыл бұрын

Clearing ur bowel in the morning is extremely important.Take 2 tablets of triphala (max 3) every night before you go to bed. Triphala is an ayurvedic Indian mix of herbs available in the form of tablet and churna (powder) in all the ayurvedic pharmacies. You won't snooze anymore. Go to toilet half awake and come out fully refreshed.This keeps you active throughout the day and you get sleep on time. Try, it really works.

@emansol9588

5 жыл бұрын

@Zatoichi That's extremely unhealthy. At least once per day is right. You should see a doctor.

@Findthatyeti

5 жыл бұрын

@Zatoichi lol how are you not dead?

@sb2459

5 жыл бұрын

@Zatoichi Ayurveda has made it simpler to understand how the five elements control our mind and body. We are made up of five elements I.e. Earth, water, fire, air and space. Each one of us have predominant combinations of elements that depends on our parents'. These combinations of elements are called Vata(air and space), Pitta (fire and water) and Kapha(Earth and water). Read about how the imbalance of five elements in our body controls our behaviour. Get ur pulse reading done by an ayurvedic physician.We can not completely change our body type but this can be controlled to some extent thru our food habbits according to our body type, ayurvedic medical guidance and spiritual lifestyle. Learn how to meditate. Eat fibre rich foods before ur meals. Most of the diseases attack a body because of unhealthy gut. You can try ayurvedic detox programs as well.

@hiiammona462

5 жыл бұрын

Saaammmme 💔

LOVE your videos!!!

Thank you VERY much for this! :))

1. stop snoozing 2. get enough sleep (you shoud go sleep on the same time and wake up all the week) 3. rehydrate and get the blood flowing (drink lots of water in the morning and do some workout, strechting..) 4. avoid screens before bed

@MonkeyDZoro-ke1gu

5 жыл бұрын

Thx

@shirintheb1512

5 жыл бұрын

Tnx. I should've seen ur comment before watching the whole video 🤦‍♀️

@chris12carp

5 жыл бұрын

Came straight to the comments looking for this. Thank you very much good sir

@Arp477

5 жыл бұрын

Thank you!!!

@TheNelsb92

5 жыл бұрын

@Lizza Pizza yes most definitely

2. *get enough sleep* anxiety: not today sis

@denislouis6843

4 жыл бұрын

😩

@seidenschnabelfederflugel5441

3 жыл бұрын

I really have a lot of anxiety in the evening and before i go to bed. This is why i watch Netflix till the last second. Or i scroll on my phone endlessly. I need to find a better way to deal with anxiety before bedtime.

@HarryPotter-pi3km

3 жыл бұрын

Bro*

@guessthe5984

3 жыл бұрын

Harry Potter BHAHAHA SORRY THID IS NIT FUNNY

@samdoesstuff4924

3 жыл бұрын

@@seidenschnabelfederflugel5441 yeah me too. my health anxiety is the worst at night, i think i might be a hypochondriac. but last night it wasn't about my health, it was that i took like the biggest break ever from school because i didn't think we actually had to turn in our work like last year at the end of the year and so i took like 2 weeks off and my mom asked why i wasn't getting my papers in. so then i was anxious af on how i was gonna get them in on time for like two days before. then i said i didn't know how to turn them in, and so she said email the teacher, and i tried twice for two days while getting a week's worth of assignments done for those two days. then last night i realized if i tried again she would talk to the principle and they would have the directions to me that exact day. so basically i scrolled until like 1:00 A.M. because i was so anxious.

Good advice! Thank you 😊

From tomarrow I will start applying all these things that you have mentioned

Ad right before this video “You need 8-9 hours of sleep is a lie”

@Falindio

4 жыл бұрын

It is, as far as I know 8-9 hours is not fixed, some need way less hours of sleep, you need to find out which, as long as it's within the sleep cycle.

@Lil__Ro

4 жыл бұрын

Lol 😂 how did that happen?

@agnieszkaplata7977

4 жыл бұрын

that litterally happened to me hahah its now talking about night owls and early birds - its called the science of better seep lol

@ragaraga3743

4 жыл бұрын

Same!!!

@despotmusovic3642

4 жыл бұрын

Same yooo

From reading all the comments, I’m seeing the best way to get good sleep and wake up feeling better (from my experience as well) is your routine. If you go to bed anytime, eat snacks, don’t drink water or shower, watching KZread videos it won’t help. But someone who goes to bed generally around the same time, taking time to pray or read before bed, and taking care of physical needs before sleep would probably sleep better. The discipline gained from these little habits not only can make you feel so much better but help you be more disciplined in so many other areas of life

@dangerboy544

2 жыл бұрын

Random thought but I love how you said physical needs, it covers so many things.

@forrestwoods3569

2 жыл бұрын

Clearly she's talking specifically about sex

@dangerboy544

2 жыл бұрын

​@@forrestwoods3569 Thanks for clarifying lol.

@everIark

9 ай бұрын

Do you just mean late night snacks?

Thank you so much.. I am really better than yesterday💫

Already knew about these tips. But I am going to apply them now!

1. do not snooze snoozing only makes you more tired “sleep cycle” 2. get enough sleep sleep on the same time for a week to know the amount of sleeping time u need 3. get hydrated and do some exercise drink water and do some exercise after u wake up 4. avoid blue light 2hours before u sleep replace with books (flux, twilight)

@Bruh-fv1lr

2 жыл бұрын

Thankyou! You save my 5 minutes

@dinyminke5073

Жыл бұрын

1 snoozing is great because you can stay away from reality for more time 2 don't get any sleep because it's useless and boring and u can't eat when sleeping 3 don't excersize or hydrate, excersizing will hurt your body making you unable to sleep and when u drink water u will need to pee while sleeping 4 don't avoid lights or else the shadow monster will get you

I noticed after about a week i started waking up feeling at least not tired anymore if not refreshed exactly by not eating anymore crap food everyday and exercising. I eat better food such as nuts, cottage cheese, frozen fruit and vegetables, and wheat sandwiches with lean ham and low fat mayonnaise. It has already made such a big difference!

@carolinebache8194

3 жыл бұрын

Oh honey... Cheese is NOT healthy. Its the fat from milk, or like, butter. I know u need fat, but cheese is so unhealthy. If u really want cheese, buy s low fat one. Girls help girls out, thats why im helping u, and givong u tips. Im really not trynna hate❤️

@ariesleorising9421

3 жыл бұрын

That’s awesome!! I need to follow your lead.

@Emoceanlife

3 жыл бұрын

Mor Datter Tid everything is healthy in moderation, and cottage cheese is better than other types. If this person’s body feels better eating those things, we shouldn’t interfere

@BlondeQtie

3 жыл бұрын

You will feel even 10x better switching to vegan, more veggies and fruit powers you up so freaking much!!!

So helpful. Gracias!🙏🏻

Thank you! That was useful 😊

Go to bed without setting an alarm for a week, lost my job. Definitely sleeping better now.

@nawidgholami

3 жыл бұрын

😂😂😂😂😂😂😂

About tip 4, I think you can activate the “orange screen mode” even without apps, if you’re on iPhone. You can just go to the control center (the menu with a lot of features that pops up when you swipe upwards 2 times), hold down the luminosity bar and select the button that says “Night shift mode”. The screen will go a little darker but also will become way more orange.

@malij1995gmail

2 жыл бұрын

This is an old video) Android and iOS (and Windows) received this feature almost simultaneously in 2018, if I'm not mistaken. So, yeah, you can and should use embedded gadget solutions. Also you better leave gadgets anyway before bed just to make your brain calm down and stop analyzing information.

@asliceofcheese7152

2 жыл бұрын

Its orange cuz ithe screen is trying to give off less blue light that prevents u from sleeping

@Julia9892

2 жыл бұрын

If you go to Dr. Mike videos he said that, yes, "orange screen mode" can help with the "chemical part" but using ur phone before bed can have others bad effects too, like anxiety by looking at social media or deadlines, stress bc u thought about work or lost a game and even sadness cause u finished ur netflix show that night and the list goes on... So yeah, is not only about the light from ur phone.

@Julia9892

2 жыл бұрын

@@x0vg5hs1 "Just put away your phone" That's my point lol. My comment was to say that people shouldn't think it's just the light that is hurting ur sleep.

@rehnaanliker5931

2 жыл бұрын

Thank you for this information!!!

Reading or thinking great quotes or statements in the morning sets me up for a great day. Today I feel strong and energetic. I wake up with purpose, direction and meaning for my life!

Very much informative video.... Thanks a lot for your help to figure out the reasons of our tiredness

"How to not wake up sleepy. Get enough sleep." Mind is blown.

@elektra121

2 жыл бұрын

Thing is, that is the most difficult part for most people having an average job and kids or even a private life. I know from holidays my natural sleeping cycle in summer is like 0.30 to 9 o'clock. But my works starts at 8 o'clock. So, of course I will have problems starting the day "refreshed". ;)

*get enough sleep* School and collage: we don’t do that here

@sebaagarcia6340

4 жыл бұрын

How is this school and college fault lol

@Vukasin.M

4 жыл бұрын

Exactly 😂🤕

@colevanner1510

4 жыл бұрын

Sebaa Garcia well I’m at a strict six form with strict parents. I need certain grades and to do that I have to study or revise until very late

@dylancampbell3531

4 жыл бұрын

Sebaa Garcia Well, I have to catch the bus at 6:45 which means I have to wake up at the latest 6 o clock. Then, I take so and honors classes and also play basketball so even on a non game night I get home at 6:30 then homework so unless I go to sleep as soon as I finish my homework, don’t have to walk my dog, don’t have tondo any chores, don’t eat dinner and don’t play any video games or do any fun I can get 10 hours of sleep but I’m not gonna give up those things, and this doesn’t even include game days. And I’m not even in college. But no, it’s not schools fault

@jasonharrison55

4 жыл бұрын

Hahaha I got that avengers reference

This is really informative. This is juust what I need. Thanks for this:)

Thank you the tips✅ It was helpful 😊🙏

No school: Wakes up at 5am energetic Every school days: Wakes up at 5am still tired

@zoomvx9999

3 жыл бұрын

Idk but maybe motivation? When you know that you don't have to go to school and you can play video games or sports for the rest of the day your more likely to wake up than doing something you feel is boring

@samruddhipol4639

3 жыл бұрын

sooooooo true

@disturkgalhere5044

3 жыл бұрын

Yes! It almost feels like someone hit an Uno reverse card on ne

Better then Yesterday: *Get enough sleep.* School: *We don't do that here.*

@colevanner1510

4 жыл бұрын

d0minik sps you really out here copying other comments

@igame540

4 жыл бұрын

@@colevanner1510 Well just because i have the same conment like some other guys it doesn't mean i have copied them.

@igame540

4 жыл бұрын

@@colevanner1510 I see why you are mad, you have nearly the same comment, but there are about 100 comments with the same content so yeah, stop complaining about 'copied comments' :)

@minfires7572

3 жыл бұрын

Why are y'all blaming school?? If it's anybody's fault it's yours for not fixing ur sleeping schedule

Very clear, practical advice

Excellent information and very helpful too.👍

Who else is watching this at 1:30 am and has to wake up at 6?

@ilsommoimperatore

4 жыл бұрын

porca troia ogni sera

@jaspervanoverbeek9320

4 жыл бұрын

Yup i can relate😉 were all in this together friend

@suscry9217

4 жыл бұрын

Relatee

@ilsommoimperatore

4 жыл бұрын

2 am

@thecat1847

4 жыл бұрын

@@ilsommoimperatore hahaha

I will definitely apply these tips in my life and Thank you very much for creating such a wonderful video. 😀❤️

Thanks for the knowledge🥰

So informative, thank you!

My main tip: do NOT think! I often laid in bed and kept monologuing my feelings in whole novels to myself to work through whatever emotions I had from the last day. And I couldn't fall asleep that way, because I was concentrating on all these thoughts. What helped me a lot is to write these thoughts down beforehand, even if I just type it into my phone and then delete it again, it helps a lot to organize my feelings and have some closure. When in bed I would actually sometimes think to myself: Don't think. Think of nothing. Nothing... Nothing... I know it sounds and even feels stupid but it helps me a lot to focus on this word to not drift away with my thoughts. I guess it could work with anything. So anytime you feel your thoughts drifting, shift it back to a pre set boring word. I always fall asleep a lot faster that way! :)

@ElMariote

2 жыл бұрын

Thank you, i won't think that much at night, instead i will write down my thoughts!

@BastianKH

2 жыл бұрын

I have the same problem and also sometimes say in my head: "nothing, nothing, nothing, ..." Just avoid thinking. In many cases I've fallen asleep soon after.

@ma.sylviaisabellim1163

2 жыл бұрын

This is really true. My insomnia is kicking again and one thing I realized is that my thoughts were chaotic at that time to the point I couldn't relax and sleep. I started doing sleeping hygiene when pandemic started and it really helped a lot. One thing I realized is to relax and think of nothing.

@arep1030

2 жыл бұрын

Some nights i always these thoughts too. Thanks for the tip 👍

I've felt that during the days I exercise in the morning , I feel more energetic the whole day and I don't feel like taking a power nap mid day . That's what helped me the most ...

WOW THAT WAS REALLY INTERESTING, AWESOME VIDEO

Thank you sir for sharing this with us 👍

Sounds pretty risky to experiment without an alarm clock for those of us with work and school. In fact, just today my alarm didn't go off and I was late to work. And my body naturally gets energized as soon as the sun goes down.... So not sure what to take away from this video tbh

@coolstorybro9732

2 жыл бұрын

I make it so that I get woken up by someone else at the same time everyday. Worked like a charm

@riddelable

2 жыл бұрын

@AngelT yeah I work remotely from home in front on my windows

@ezmetics

2 жыл бұрын

If you get in a routine of going to bed everyday at the same time, you'll eventually start waking up at the same tame everyday. And then you can still have your alarm just in case, but you'll probably wake up before it even goes off.

@rowdy5668

2 жыл бұрын

You are a night human :)

@FixableHQ

2 жыл бұрын

@AngelT sun comes up pretty late now tho