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God bless whoever did the English captions

@tomasgan8474

4 жыл бұрын

Google and its artificial intelligence?

@Shattered_heaven

4 жыл бұрын

Meh

@smolboyi

3 жыл бұрын

I agree, bless them into His kingdom!

Rebeka's form is incredible. She makes it look soooooooooo easy. This 66 year old is just starting into weightlifting (never lifted before) and I think what is holding me back is my severe lack of elbow and shoulder flexibility. Mine totals ZERO!!!

@RoyChayanne4658

Жыл бұрын

wow. congratulations , maam ! more power to you ! post videos of your trials , errors and success and we shall cheer for you every step of the way!

HeLL YES. Aleksey and Rebeka in the same video. Cant get better!

@sukraatahluwalia5137

5 жыл бұрын

It can if you add Dmitry Klokov in it as well.

@MikeXCSkier

5 жыл бұрын

Sukraat Ahluwalia Honestly, I think Aleksey is way more personable than Klokov. Nothing against Dmitry, but Aleksey seems more like the kind of guy who will hang out with you and have a beer after training.

@Rosaslav

5 жыл бұрын

Then you just did not see enough footage of Dmitry yet:)

@michaelcrawford5638

5 жыл бұрын

kzelmer it’d be better if it were subtitled...

@Rosaslav

5 жыл бұрын

Michael Crawford it is

lol i was looking at her elbows when he said "external and internal rotation" and i was like WTF do i speak russian?!?!?!?

@kenocontreras

5 жыл бұрын

Same 😂

@michaelkelland7990

4 жыл бұрын

Lol

@michaelkelland7990

4 жыл бұрын

Now, I don't only have to learn how to snatch, but also how to understand Russian

This is one of my new favorite videos for learning the snatch. The video was very informative.

My most favorite lifters!!!! What a team up. Made my week!

My favourite weightlifters together!😍🙂

Yesss.. great video and tips!!!! And thanks for using more subtitles we appreciate it.

Best tutorial I have seen yet. Thank you!

Very good video, thanks you ! Rebeka is so cool

After watching several videos about the subject, this one is by far the best. Thanks!

Best snatch tutorial video I have ever seen!! Thanks for sharing champ!

The best how to snatch video!!!

SPLENDID Torokthiy ! Very well demonstrated !

Best snatch guide I have seen!

Lieliska instrukcija, paldies jums. Ļoti labs video!

This was just perfect. I Just started lifting after many years of absence from lifting any kind of wights. So many important takeaways in this video. The grip, the stands, the shoulders...Everything. Step by step. Thank you very much!

Thank you so much for breaking down the movements!

Excellent video. You explain the movement very clearly

Excellent!!! Thank you!

Good info. Glad to see things from around the world. Thanks for translation. Peace to all from usa.

God bless you man! Your lessons (and shared experience) are priceless. I already bought from your shop few ebooks! All is amazing! Warm regards from cold Serbia 🏆😎

Great video, even the non sub title version teaches the viewer perfectly. Thanks

I can see the angles with how well she is performing, thank you!

Really informative, thank you!

Amazing job! Thank you very much!

REALLY REALLY GOOD! VERY HELPFUL!

Безупречная техника , грамотный разбор . Спасибо за старания .

Excellent instruction!

СУПЕР! Скільки відео передивився "про штангу" це - одне з кращих! Олексій, побільше такоі практики. Ти тренер клас.

Very well done!

This was great. Very helpful.

Now I see why it take an Olympian or two to teach the proper positions. great stuff from the master and the grandmaster.

This video is the very, very best video for beginners. Thank you both a lot, to show us.👏👏👏👏👏💪💪💪💪💪😊

Thank you! This helped a lot!

This is both very unexpected and awesome at the same time

Love this video!

Very nice tutorial. Thank you very much. I dont have a coach. I keep falling down when I lock it overhead because I don't know the timing. Now I know the flow of the movement. :) 🖒🖒🖒

Grandissima spiegazione, un video esemplare

Good job kid! Great basic instructions!

Thank you, great tips.

I dont speak the language but I understand....love it!!!

Rebeka 😍😍

Magnifico ,buena enseñanza técnica,se agradece

Top teacher!

Спасибо большое, очень коротко, четко и понятно объясняете

will you and rebeka be doing a video on the clean and jerk? this was so helpful as i am going to start weightlifting in a few weeks and the way you explained it was so informative! you and rebeka are both fantastic lifters!

Great video.

Retirou os últimos 2 vídeos! Videos excelentes!

“this is too good for this video” lol thats my girl rebeka! keep killing these weights even the pvc pipe

Wow.... my gosh so simplified way of explaining the steps. I am it would be difficult to practice. But would be following you keenly. .... Rebaka too good for this video...lol

Bro thanks so much, you are the f...g best!

This is well done, excellent video, me being a complete novice at 60 years old.

Отличная работа ребята. Спасибо большое

Congrats on your new Jr WR today Rebeka. Well done!

Spasiba !

Great vídeo! Do you have intention to do one video like this about Cleans? With Rebeka please... Thks.

Good video, even I couldn't understand language, best coaching.

Алексей, а можно интервью с Ребеккой для русскоязычной аудитории? Мы её любим и уважаем, но толком ничего не знаем :-)

@rollertroller1314

5 жыл бұрын

Спасибо)

@pr0n4ik

5 жыл бұрын

Алексей, а где можно посмотреть? Спасибо !!!

@roymustang.595

4 жыл бұрын

@@torokhtiy Russians are always so suspicious , can't trust a Russian , right now any Russian could be planning to assassinate me ..gotta be safe 😂

@user-bu4jp1ow8w

3 жыл бұрын

RollerTroller 13 уже нельзя!!!!!!опоздали !!!!

So much talent in 1 video never realized how young she looks

Большое вам спасибо ребятки

Best breakdown on an extremely complex exercise

Еще раз, хорощее объяснение. Номер пять! Спасибо большое, русскоговорящие штангисты

More of these colaborations with Rebeka!

Spasibo!

Rebeka is a straight BEAST

Какая милая спортсменка ) слышал что она возвращается, с интересом жду )

отличное видео! до встречи через 3 недели в Лондоне :)

Name a more iconic duo... I'll wait.

Snatch is harder than I thought but the trainer explained very well. Rebeka has a very good technique

i wish i spoke russian but thank god for captions!! that was amazing !! thank you!

Хороший ролик! Спасибо👍

She is so gorgeous! Great vid Aleksey!

Excellent video....maybe a true beginner versus a pro like R. Koha. Would help true beginners but im no expert either. Stil helpful video. Hope you do more!!

Гарний випуск.

Very very goog i like your video thank you

Thanks for the translation 😁

Congrats for the channel, do you have some exercises to improve the mobility?, i cant reach the ohs positiona nd go down, i need to practice and get some mobility first. Thanks

She’s awesome.

Отличное видео! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

Привіт Олексій. Дуже хотілося б щоб Ви розказали (або зробили відео) як тренувати силу хвату? Маю проблеми з хватом, виконувати вправу з вагою більшою 70% ПМ без лямок не можу. Наперед дякую.

Здравствуйте Алексей и Ребека! Хотелось бы, что бы вы побольше рассказывали о мелочах, например при подрыве нужно ли разводить колени в стороны или уводить назад, потому как делают и так и так. Как быть с полржением головы в сиде под штангой на вытянцтых руках, у кого то штанга уходит сильно назад за голову, кто то старается держать штангу почти над головой, а так же про локти в сиде, должны смотреть вперед или вверх? И в чем отличия между этими техниками?

Супер! Дякую!

Алексей скажите нужно ли при больших весах отводить штангу вперед для подрива ?Или єто просто импровизация для понимания подрива..

thank u

Круто, спасибо)

Tank you

thanksssss

i love your Tshirt!

Thank you both for this excellent video demonstration! (PLEASE / пожалуйста / pozhaluysta... next video... How to Clean & Jerk: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka ) Best wishes! xx :-) xx :-) xx

Shoud I practice the exercises all the days? Or one by day? How do I distribute them?

Как всегда лайк Ребекке)

I really would like that Oleksiy addressed these three points: 1. Chinese do and teach the opposite. So I guess straightening up cannot be a mistake. both ways are effective. 2. in slow motion, basically everyone has a power position with a vertical torso but knees still bent. Again, this cannot be a mistake, and it seems much more effective just to teach directly the actual movement. 3. if you have straightened up your back, you still have the power of the legs. so it is not true that you do not have anything left. instead it is a choice: do you want the final impulse derived from legs or from the back? (And again, notice that in actual practice, you see that everyone uses the legs and has a vertical torso. so again, it seems more effective to teach the movement you actually use) Here is some reference: www.coachpapayats.com/chinese-weightlifting-blog/chinese-pull-vs-american-pull

@kyrie4451

5 жыл бұрын

It's never completely vertical during the pull, even in Chinese weightlifting. You can still get about 15-30 degrees of hip extension force in a relatively upright position. And the small range allows higher extension velocity.

Алексей, спасибо. С Ребеккой гораздо лучше усваивается материал))) Ребекка клевая!

Алексей подскажите пожалуйста как научиться глубоко приседать со штангой на плечах, немогу избавиться от кивка таза или поясницы ниже паралели

Is there a video like this for the clean also?

me resulta muy interesantes sus videos, podria subtitularlos en español?

я зашёл сюда по рекомендации моего сына Идана, все доходчиво ясно и понятно.Мастер своего дела. 👍👍👍

How do I work on squatting to full depth when the bar is up? I can squat full depth but my shoulders I feel are holding me back