Simple & Effective Snatch Progression for Beginners (Ft. Max Aita)
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Max Aita teaches a simple snatch progression to get you started with olympic lifting.
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Пікірлер: 6
Cool video.
Great video. Snatching is something I’ve always had problems with so I’m going to take this on board. One question. Shoulders - internal or external rotation or is it dependant on range of motion?
Someone's voice in the background really carries. Makes it a bit hard to hear at times.
👍
do NOT watch him pull from the floor at .25 speed
The kid have restricted ankle mobility ..