How to Shadowbox with Resistance Band | Kickboxing Lessons
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Now we're going to shadowbox with a resistant band. First thing you want to do, lift your band, just take it and bend it halfway and tie a knot right in the middle of it. You're going to have something like this. Now with this guy, you're going to put it right behind you on your thumbs, bring it right underneath your armpits and you're ready to go.
Now you're in fighting stance. Now that we're here, we're going to do the same thing as our shadowboxing, we're going to move around first. Stay there and just keep your hands up, and start our punches. First thing we're going to start just with repetitive punches. One-two, one-two, one-two. Obviously, this is giving me resistance going forward, and its reminding me that, "Hey, you should keep your hands right back up here."
We're going to keep moving around, one-two, one-two, start adding your kick right here, knees here, uppercuts, around and right back to your stance. Now something else you could do with your resistance band, now to make it a little bit more for your lower body is step halfway into it. Put your foot in one of the handles and now let's work on the hip flexes. So right from here and your balance, just a little bit of balance, come up, stay nice and tall and bring your knee all the way up.
This is going to help us later on, bring our knee to our chest and extending out, also to help us with our roundhouse kick. Same leg, keep your weight all the way on this opposite leg. Just stay on your toes, keeping your leg completely straight ,and bring your leg as high as you can, holding your balance the whole time, and right back to your stance. And that's some shadowboxing drills with the resistance band.
Пікірлер: 39
I was having trouble figuring out a good length for the knot and realized you can just wrap the ends of the band around your fists. Much easier. Happy fitness!
Damn this is actually a great video. These tips are golden.
@VolatileViolet
5 жыл бұрын
Bushido Brown _would_ be watching a video about this.
thanks I shadowbox with a resistance band everyday and I've Gotten Quicker with hand speed
@tomdude75
8 жыл бұрын
same
@Thisfutureman
4 жыл бұрын
Where did you buy it ?
@Eatsuk33
Жыл бұрын
7 years have passed, I went from a kid to an adult and I'm gonna do it too, let me know if you're still fit or not
@UPI-rk7sn
4 ай бұрын
U commented 9 yrs ago so I just wanna check up on u. U still about?
@dannybarry9645
3 ай бұрын
@@UPI-rk7snI guess not😂
My brain literally can’t comprehend the knot you did in the beginning.
what about the other resistance band on the floor, can you tell me how to use it?
Nice . Short and simple.
Friggin good idea thank you man
Love it
If your resistance band is too long, an alternative I like to use is wrapping the band around your belly and then swapping the grips into the other hand. Then pull it Infront of you and you've got some good resistance. Another way I saw in the comments was to wrap it around your wrists but depending on the material of your bands and thickness this can burn your wrists.
Nice video
Can you easily untie the knot?
Oh thank you...finally, a southpaw trainer!
How do u tie the knot
I’m sorry I can’t do the knot can someone help me out ?
HOW TO DO YOU TIE THAT KNOT ITS SO CONFUSING
This was the ONLY TIME I used RESISTANCE BANDS!!!
Is ghis wo5kout also for your abs cuz my abs are killing me even more then my arms
@CockneyClint
4 жыл бұрын
Throwing punches incorporates alot of of Mid Section and Abdominals so yes this does work your abs
Has anyone done this consistently? What results?
@rbnsn1237
Жыл бұрын
Gonna start soon... Stay updated
@Speedrunify
Жыл бұрын
@@rbnsn1237 start?
@kenan5284
6 ай бұрын
Better rotations stronger core
shh shh shh
James 2:26 For As The Body Without The Spirit Is Dead, So Faith Without Works Is Dead.
Million dollar tips
Santiago 2:26 Sapagkat Kung Paanong Ang Katawan na Walang Espiritu Ay Patay, Ay Gayundin Ang Pananampalatayang Walang Gawa Ay Patay.
But you can’t throw a hook
@Zohan8910
Жыл бұрын
Maybe it’s just for jab drills get ‘em quick
@DontBegItLad
6 ай бұрын
To do hooks u gotta out the band on side