Mr. Stephen is like 40 and is still better than 99,9% of earth's total population in terms of health

@jg5004

Жыл бұрын

I’m convinced he’s a day walking vampire.

@Skipjj

Жыл бұрын

He’s literally a professional athlete, what do u expect?

@losclxii316

Жыл бұрын

He’s 39

@alex.l5732

Жыл бұрын

If only he took just a little dose of steroid (plus more wrestling and not just passive and defensive grappling that gives opponent boring points) he would be perfect and he could compete with khamzat and destroy him . As a natty he destroy khamzat and Usman but only in striking , this is MMA he LL get wrestled by all welterweight who saw his last fight . Khamzat is clearly on steroid (usaman as well and look at his brother that look like pro bodybuilder remind me of Jon Jones and his NFL brother, brothers share sale product) . Wonderboy need to become evil boy , he need that "white jacked boy deal with it" Brock Lesnar mentality.

@Skipjj

Жыл бұрын

@@alex.l5732 fantasy world is what that sounds like. If u could strike, wrestle, grapple you’d be in the ufc & could go up against Khamzat urself🤣

You only need...100 pushups, 100 situps, 100 air squats, and a 10-km run. 😅

@HarryTzianakisTheGodOfSpeed

Жыл бұрын

If you want to fight like a girl

@abdelaleem4026

Жыл бұрын

"Master ... YOU LIE!!!"

@StreetbeefsScrapyard

Жыл бұрын

@@abdelaleem4026 🤣🤣🤣

@Stinkmean

Жыл бұрын

Wonderboy solos streetbeefs verse

@vaevictusdeus

Жыл бұрын

NGL, that's legit how I started working out, and I dropped 90lbs over the course of a year. Bald too. Not saying you'll one shot a Sea King or anything, but it's not a bad place to start.

I just wanna hang out with Wonderboy.

@Lemjanmusic

Жыл бұрын

Same i wanna wnroll in his gym

Solid and instantly usable training tech. Thank you for posting.

This is great content, really felt like I was being taught directly by Wonderboy for a second there lol

When everyone tried to be the bad boy, wonderboy is the only good boy!

I love this guy!

Ths guy almost hit 40 but he didn’t change at all. Truly a WonderBOY forever!

If you don't have training equipment, you can also do plyometric push-ups/explosive push-ups.

@MrZackb69

Жыл бұрын

Using say chairs?

@spongedudeZ

Жыл бұрын

@@MrZackb69 The body position is the same as with a regular push-up but on the push, you push as hard as you can to make your hands lift off the ground

@nakainorelation4001

Жыл бұрын

Or squats

Love this! Especially the first one! Gonna try it out. 💪

Love your energy man it's very motivating!

Holy mother of god that boy has CAKE

@michelangelo3879

Жыл бұрын

is that white boy slang for your checking out his butt

@hiruyabebaw7140

Жыл бұрын

AYOOO

@zerohero6602

Жыл бұрын

What

@kingt0295

Жыл бұрын

Watch him fight those briefs he wears do him justice bro

@chiranjeevghule4396

Жыл бұрын

He is 40 not a boy 😂😂

Way to go Stephan sharing the true martial artist life style

Ayyy Stephen Thompson love using u in UFC 4 welterweight ❤

The best striker in MMA (in my opinion) giving punching power advise.. yet has never KO'd someone with 1 punch! Sorry, I couldn't resist! Respect!

With all combos like the hooks and the uppercuts

Bro is making the punching bag fumble with just jabs

is no one noticing the fact that bro’s caked up

Honestly can see you as a future coach/trainer wonder boy passing on his wisdom n lessons much lov n respect keep it up boss love these shorts been thinking of getting back into the gym miss it all im only 20 buh got into some troubles couldn’t afford my gym costs

@Seven-tk7sp

Жыл бұрын

He does coach doesn’t he?

Awesome coach!

Nmf strikes again, dana we need this belt, smack set it up!

This is so freaking useful

What size is that weight ball

I love this dude

Nice thank you for the advise

Wonderboy you are a great coach to us and a great fighter , 💪💪💪 like for wonderboy

Thank you for uploading this video.I too celebrated my 38th birthday on February 11 while you celebrate your 41th birthday on the same day

Doing Floor presses with a barbell works very well. Lower the bar count to 3 then explode as if your gonna push the barbell through the ceiling. Jr. Dos Santos does these among others..

Favourite MMA fighter

Wonder boy after watching your video. I am a new face. You have such a knowledge and you are spreading. ❤❤❤❤

🔥🔥🔥Level up!!!

Reminds me of the same techniques my karate teacher used to teach me when I was younger man, especially the 10 and 10 of each kind of different 👊 punch 👊💢

*BOUUUSH*

Excellent video! My only problem is that very first exercise I can't find a gym that will let you slam a medicine ball against the wall! But the rest of them are great!

QBs will make a great puncher

Learn proper technique from your footwork up . Once you got basics then get on the bag and start sharpening up your synaptic responses ( tuning muscle triggers ) . What makes a big hitter is to fire your muscles in a certain way ( ie look at fight science at nerve timing firing muscles ) . Just honing synaptic timing can almost double your power in an amateur

The Upstate school looks great. Haven't been there and seen you since 1991

Perfect!

Such a 🐐

Infectious enthusiasm. Love it!!!

Legend of wonderboy

Wonderboy is amazing, but not who comes to mind when I think of punching power lol

Yessirrr ty

You nearly tore the punching bag over power

Can you please make the video on same topic but without any equipment (medicine ball) !

Great hair

Will doing twisties give u lower back / si joint pain?

Good stuff kid!

Throwing that thing like it's a volleyball. lol

I'm going this drills with football 🙂😅

Boosh!

Can my feet have to be on the ground in the twisties?

10 crosses.. damn 😮

Wonderboy is telling us the secret if his power

Good

I aint got no medicine ball but does punching with weights help build muscle & punching power?

I was always holding back.

What is the best kettlebell weight I should use knowing that Iam 67 kg

Are they talking about Swarmz?

"BOOSH" 😆

Wonderboy is ALSO Wonder-Teacher!!! (Seriously though, a Wonderful Teacher and inspiration to train hard)

Don’t forget to punch a side of beef and catch chickens. That’s how you achieve greatness!

Do I have a strong core if I can do a 10 min plank😊

I was punching harder than 1 punch man

I didn't know that about your core needing to be strong

@alex604-7

8 ай бұрын

Doesn’t have to

First one looks great for it but id imagine that screwing my wrist up lol

Core strength is so underrated when it comes to being athletic, powerful and strong. I'm not talking get a six pack (overrated). It's all the muscles surrounding your abdomen, mid, upper and lower back and around the pelvis.

@ASSman864

Жыл бұрын

Also the diaphram can be visibly larger when trained with resistance such as bas ruttens 0.2 trainer. Look at bas ruttens body its shaped almost like a beer gut except thats solid muscle

U r speaking my language

BOOSH

Am I able to train with you in Simpsonville?

How is his face still so perfect?

❤

What kind of ball is that?

Also pressing against a wall in the form of the strike you’re doing, push as hard as you can and hold for 30 seconds or so, build that fast twitch muscle

@rhomboidq7001

Жыл бұрын

This probably won’t work lol

@user-bj8mm4lv6b

Жыл бұрын

@@rhomboidq7001 Oh trust me it does. Look into it. I call them strike planks.

Wonderboy lookin good af🔥

👊🔥⚡🥋

What medicine ball and what weight ?

* starts googling affordable medicine ball *

@rowancrouch4789

9 ай бұрын

Cow stomach filled with rocks. Very affordable.

Sound like emeniem

Why do you have 100 punching bags so close together? Doesn't that get crowded once a few more people show up?

I don't have medicine ball

This man is 40

Don't make promises you can't keep stephen.

Im heavy handed so I’m good 😂

When is he going to fight again

It is actual workout that Saitama do

Wonderboy watches opm?

how much lbs for medicine ball ?

@kainickname

23 күн бұрын

Depends on your weight (and, in part, from your power), but not very heavy. There should be a slight overload to the movement of punching, but still enough to throw the ball with power. I'm a heavyweight and my S and C coach mainly prescribes me medicine ball throws with a 3kg ball

Don't have access to a heavy bag anymore

Point: Buy a medball.

The oldest youngest man of all timd

bring the hand back, after the punch, not so wonder boy

Wonderboy is just Saitama with hair

How much does that medicine ball weigh? Does anyone have any idea so I can one 👍🏼

Bro instead of hitting the ball on the floor while doing Russian twists keep the ball a lil above the ground

00:02

Pls don't do the Twisties with a medicine ball if you are a beginner otherwise u probably gonna wreck ur spine

Idk if I can take fighting advice from someone that squeaks saying "drill 3" 😂

@AhmedAlkilani-ey8sq

2 ай бұрын

Either You are trolling trolling, or you don't know who are you talking about. But I think you are trolling

Wonder boy please pin 📌

Bs