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How To Service Your Shifters | Road Bike Maintenance

Shifters are possibly the most complex component on your road bike.
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We've been fortunate enough not to have had too much go wrong with our shifters over the years, but, it does happen. As they're one of the most complex components and also really open to damage from crashing and the elements, it pays to know how to service them.
This video is inspired by an audience request - let us know the maintenance videos that you'd like to see down in the comments!
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Leave us a comment below!

Пікірлер: 160

  • @lordbertos8124
    @lordbertos81242 жыл бұрын

    Using gcn maintenance videos and some clips by other KZreadrs I have successfully built a road bike from a bike I found at a recycling centre. I have always wanted a trek road bike to go with my hybrid and now I have one built by myself 😀. It’s definitely worth doing as it’s costs a fraction of the price of a new bike and you get the satisfaction of knowing everything about the bike. Next I’m doing a cyclocross bike!

  • @williamkeys5701
    @williamkeys57018 жыл бұрын

    I used WD-40 (solvent) to free up frozen shifters and then followed with a silicon based spray lube after giving the WD-40 time to evaporate overnight. It worked a treat!

  • @tomaskozler4856

    @tomaskozler4856

    5 ай бұрын

    about to do exactly that. not perfect but only pros should maintain a bloody 100 of different lubricants for such a simple machine as a bicycle. wd40, silicon based thin lube and bearing grease are priceless to have for far beyond bicycles, bike chain lube makes the necessary list pretty complete if you service about a handful of bikes in the house.

  • @wonkylommiter6364
    @wonkylommiter63648 жыл бұрын

    Clingfilm wrapped around the bar tape before doing this job might save it from getting dirty from the flushed out dirt, especially light coloured or white bar tape.

  • @Wretcho84
    @Wretcho848 жыл бұрын

    Use a hairdryer on the internals, this melts down the clumped up factory grease back into the moving parts. It's very difficult to replace grease into most of the moving parts once you spray solvent into it.

  • @guest_informant
    @guest_informant8 жыл бұрын

    Newbie Revelation Moment: You can take the hoods off just like that?!

  • @philg6757
    @philg67578 жыл бұрын

    I pulled my shifters apart,no worries. Now I just need someone to help me put them back together lol.

  • @JoelTGM

    @JoelTGM

    8 жыл бұрын

    Lmao

  • @theylivewesee1674

    @theylivewesee1674

    8 жыл бұрын

    +Phil G don't worry now you have a fixie

  • @philg6757

    @philg6757

    8 жыл бұрын

    +Esseker Fit lol.

  • @MrMillsy83

    @MrMillsy83

    8 жыл бұрын

    +Phil G Haha!!

  • @JohnHibbard0808

    @JohnHibbard0808

    8 жыл бұрын

    Now that is Funny and sounds like me in real life!

  • @cameratool
    @cameratool8 жыл бұрын

    Air compressor to blow out everything after applying solvent, then air compressor to distribute grease back into all parts. I use a silicone based gel lube with Teflon.

  • @pepireeves4922
    @pepireeves4922Ай бұрын

    Great maintenance video as always and great to keep the back catalogue for those of us still riding older steeds... I took your advice and waited for the original grease to do it's job.. and here I am 10 years later fixing / cleaning my shifter for the first time... Worked a treat and now clicking away as new! Used a whole tin of degreaser though but that worked out at about £1 per year 😂😂

  • @pjstock135
    @pjstock1355 жыл бұрын

    you might want to add to the 2nd part of the video (where you disconnect the cable to test stiff shifting) that people ONLY ever click a lever with some tension on the cable, even just pulling the loose end with your fingers. this mitigates against the risk of the most Catastrophic disaster to befall a shifter - getting a loose bit of cable or the loosened cable head stuck in the mechanics of the shifter. THAT will often result in you having to discard the jammed shifter, as it's nearly a jammed cable bit is almost impossible to extract.

  • @ashleymiddlewick5322
    @ashleymiddlewick53224 күн бұрын

    And there was me thinking I'd need new shifters 🤣. Thank you

  • @rohansully584
    @rohansully5844 жыл бұрын

    My ultegra wouldn’t grip the cable and couldn’t down shift. Was about to pull it apart, but checked this out and did it. Working perfectly!

  • @paulgush
    @paulgush3 жыл бұрын

    I had pretty good luck with isopropyl alcohol in a small spray bottle for an evaporative degreaser, after my LBS bulshitted me and sold me a normal water based degreaser that needs a rinse and a dry. Also with STI levers you can get access just by pulling the brake

  • @vincentbutton5926
    @vincentbutton59263 жыл бұрын

    Brilliant! Replaced my cable this weekend to find out the shifter was still acting up. That's $12 down the drain. Basically did the above and all is working great now.

  • @tomaskozler4856

    @tomaskozler4856

    5 ай бұрын

    1. don´t throw the old cables (or parts generally as a matter of fact) away immediately 2. don´t buy them silver coated, for 12 I would expect to cover all four:-)

  • @Tom-ji4gm
    @Tom-ji4gm7 жыл бұрын

    This was extremely useful. I had a floppy inner shifter on my ultegra lever after replacing the rear mech cable, and after a bit of lubrication it worked fine!

  • @asdafagl9098

    @asdafagl9098

    10 ай бұрын

    You my guy, are a legend. I have recently bought an old race bike (like literal mid 90s pro spec race bike) and the dura-ace 9speer inner shifter is floppy as all hell and I was wondering how to fix that.. well I guess it's just maintenance

  • @QiuyuanChenRyan916
    @QiuyuanChenRyan9168 жыл бұрын

    I used a high temperature steam cleaner for the grease and a hair drier once I pack some grease back into the area again to make the grease move a bit into the mechanism.

  • @Nondezeusproduction
    @Nondezeusproduction8 жыл бұрын

    Use a compressor to dry off the levers it also kiks out the dirt that didn't came out

  • @silaseul3186
    @silaseul31868 жыл бұрын

    I can tell ya a story about taking a shimano ultegra shifter apart, jesus it took me 5hours to get it back to work again, so just never do it :"D

  • @bicyclist2
    @bicyclist22 жыл бұрын

    You might want to show Shimano, and Campy. As not everyone uses Sram. Thanks.

  • @swepeuaq
    @swepeuaq7 жыл бұрын

    I've just spent all afternoon replacing gear cables, mech hanger and rear derailleur to then come across this same problem. I knew GCN would have a video about it!

  • @galaxymohit
    @galaxymohit8 ай бұрын

    Took a cue from this clip; using a pressurized isopropyl alcohol and an aerosol dry finishline aerosol lube cans (2rounds of alcohol wash-overnight dry time/ 2 light rounds of lube) the 105 shifter are providing smooth near perfect clicks once again. As always much obliged, thank you 🙏.

  • @jazzfizz00

    @jazzfizz00

    8 ай бұрын

    Can you send a link to the aerosol lube you used please?

  • @MrJonas2255
    @MrJonas22558 жыл бұрын

    "If the shifter is really stiff to move, then the chances are..." you have a SRAM product! To remedy this, gently remove the offending component and replace with Shimano (just kidding... kind of)

  • @terminusest1759

    @terminusest1759

    8 жыл бұрын

    I think your japanese phone tried to correct you, since you wrote Shimano? you did mean campagnolo i hope😉

  • @raphaelrpais
    @raphaelrpais8 жыл бұрын

    The very first time I actually almost saw a GCN video that basically consists in: don't ever try to do that shit.

  • @Mannerzs
    @Mannerzs3 жыл бұрын

    great video, glad I've seen it before attempting to take apart my perfectly good shifters.

  • @paulinfrancis
    @paulinfrancis8 жыл бұрын

    I bought a cheap 90's racer for commuting, and the ST-1055's were completely seized up. I ended up dismantling them and soaking the guts in Coleman fuel, and brushed them clean with a toothbrush. Re-greased and reassembled them, and they are now clicking nicely :)

  • @danial_s
    @danial_s8 жыл бұрын

    I think we can see those muc-off logos plenty good from afar. No need for zooming, thank you very much.

  • @lisapet160

    @lisapet160

    8 жыл бұрын

    +Danial Arif Sponsors require clear and close-up exposition. That's how it works in media business. If one does not like it, the Leonard Zinn's book "Zinn & The Art of Road Bike Maintenance" can be purchased for a fraction of cost of, let's say, chain replacement labor at bike shop. Chapter 5. Cable Actuated Shifting Systems (pp. 67-121). Nice! Includes SRAM shifters

  • @danial_s

    @danial_s

    8 жыл бұрын

    LisaPet you must be fun at parties.

  • @tinglydingle

    @tinglydingle

    8 жыл бұрын

    +Danial Arif The lack of self awareness is stunning...

  • @rmsmith1126
    @rmsmith11264 жыл бұрын

    When my Dura Ace STIs got sticky I sparingly applied several drops of tacky Freehub Oil to the shifter pawls and spread it using a can of dry computer air. No mess!

  • @midatlantian30
    @midatlantian303 жыл бұрын

    Most spray lubricants and degreasers say "not for use on plastics", but it seems you ignore that, and all is well. Am I missing something?

  • @marlinbarea2970
    @marlinbarea29708 жыл бұрын

    Classy KZread T-shirt rag you used there, surely someone could have worn that?

  • @emmadavids7149
    @emmadavids71496 жыл бұрын

    Thanks for this. Such an easy fix and now my previously defunct shifter now clicking away perfectly :)

  • @jackhammer40k_
    @jackhammer40k_8 жыл бұрын

    Yeah I hate my bar tape too. I guess I can do this with my DI2 shiftaz?

  • @EK1H
    @EK1H8 жыл бұрын

    SRAM shifters are very serviceable Si is right you don't need to disassemble them unless a part needs replacing but they are quite easy to strip and reassemble

  • @spiffspaceman9402
    @spiffspaceman94028 жыл бұрын

    I've replaced the inner parts of my Campy shifters 4 times on 3 of my bikes.

  • @sloppydoggy9257
    @sloppydoggy92576 жыл бұрын

    I did this to the Shimano Deore 9 speed mountain shifter because it was missing shifts & lost bold clicks. The problem was old grease indeed & the shifter is all good now.

  • @sophiescyclingandwalkingch4294
    @sophiescyclingandwalkingch42944 жыл бұрын

    Thanks for this it was really good. 105 shifter very stiff going from small to large Chainring.

  • @rickpaquet1655

    @rickpaquet1655

    4 жыл бұрын

    Sophie Scott did it work for you. My friend is having the same problem.

  • @sophiescyclingandwalkingch4294

    @sophiescyclingandwalkingch4294

    4 жыл бұрын

    Rick Paquet I lubed using GT85 as this is what I had. Better but not great. Hope your friend sorts it.

  • @rickpaquet1655

    @rickpaquet1655

    4 жыл бұрын

    Sophie Scott ok thanks

  • @jasonvantslot8934
    @jasonvantslot89348 жыл бұрын

    I was almost shocked when Si didn't say "what we need is an aerosol evaporative degreaser like this one... or if you don't have that knocking about a solvent based lubricant.. like WD40" #DieHardGcnFan

  • @kodiakrider7612
    @kodiakrider76128 жыл бұрын

    Do you need to let it air dry after either the degreaser or lube?

  • @1972myk
    @1972myk8 жыл бұрын

    Why would you hose your bar tape with degreaser?

  • @cmbnz
    @cmbnz Жыл бұрын

    What about protecting the bar tape by wrapping it in cling-film while doing this?

  • @wigancyclist8913
    @wigancyclist89138 жыл бұрын

    I use spray grease i.e. grease that's designed to be dispensed from an aerosol can. Works a treat.

  • @jazzfizz00
    @jazzfizz008 ай бұрын

    What is the aerosol lube you used?

  • @TheSatmos
    @TheSatmos8 жыл бұрын

    Any chance for how to service seazed break calipers?

  • @jeremyross1328
    @jeremyross13288 жыл бұрын

    very appreciative of these vids. ty sirs

  • @paulhatcher951
    @paulhatcher951 Жыл бұрын

    Please take the chain off before you start flipping your shifters when cleaning ! I had a problem on my GRX levers. It turns out there is a lower cover that had come loose. The screw had shaken out, it was still in place but the cover was loose. This loose cover fouls the upshift release lever. Hence the gear changing was intermittent and not smooth. So was a simple fix :)

  • @ggzeyanabentainbentain9558
    @ggzeyanabentainbentain95588 ай бұрын

    My shifter is stack i cant change gear and i saw something sticking out what should i do?

  • @viperspd2
    @viperspd2Ай бұрын

    I have an issue where my front derailleur shifter keeps down shifting in three steps with a full press of the down shifter paddle. It used to do two steps. Not sure what the issue is, it’s like it should be catching on something but slips and downshifts a third step by itself.

  • @viperspd2

    @viperspd2

    Ай бұрын

    It also shifts up from the bottom in three steps with a full press of the up shifter paddle. Used to do two steps with a full press.

  • @michaelm2472
    @michaelm24728 жыл бұрын

    Wish these guys would introduce themselves. There are always newbies to the sport and I notice many (Except Liggett and Sherwen) very seldom mention each other by name when commentating on channels or like in this case just expect us to know the person hosting the video?

  • @adithyaraman806
    @adithyaraman8067 жыл бұрын

    Can we have a video for Shimano shifter maintenance.

  • @ajinkyachandane1756
    @ajinkyachandane17564 жыл бұрын

    hi there is some sort of gap created between the two shifter handles of my rear derailer can we fix that please i need advice on that....

  • @NathanBudd
    @NathanBudd8 жыл бұрын

    How about a video on how to replace a Shimano Press Fit BB?

  • @dimsim8331
    @dimsim83318 жыл бұрын

    I've had a shimano ultegra shifter break, si is right they are extremely complex and once I started pulling it apart there was absolutely no going back

  • @jamesheath4845
    @jamesheath48458 жыл бұрын

    took my 1990s 105 sti lever apart when it ate the end of the cable. only problem is fitting the faceplate with the return spring. needs to be done off the bike.

  • @hendriks9881
    @hendriks98818 жыл бұрын

    I have done thid procidure with my di2 shifters, but they arent working anymore. Thank you, gcn!

  • @ianburgess9141

    @ianburgess9141

    8 жыл бұрын

    this was a mechanical groupset genius

  • @Kapash09
    @Kapash098 жыл бұрын

    What? No WD-40 were used in this video! Where is real Simon and who is this imposter?!?

  • @SecondCordon

    @SecondCordon

    8 жыл бұрын

    +Kapash09 Solvent based lube, I would guess that means WD-40 in Simons dictionary.

  • @massspike

    @massspike

    8 жыл бұрын

    +Kapash09 I believe he used Muc-Offs equivalent of WD-40 (MO-94) as the lubricant.

  • @jasonvantslot8934

    @jasonvantslot8934

    8 жыл бұрын

    That's the first thing that came to my mind! Tough life beeing sponsored ey!

  • @steffenstengardvilladsen3740

    @steffenstengardvilladsen3740

    8 жыл бұрын

    I guess GCN might have gotten sponsored by Muc-Off. Since MO is pretty standard so i do not really mind.

  • @udaybhardwaj4589
    @udaybhardwaj45893 жыл бұрын

    Can somebody tell me what lube should I put in the shifters: silicone spray or lithium grease?

  • @bwolfe8516
    @bwolfe85163 жыл бұрын

    should you be worried about all that degreaser getting all over your handlebar tape?

  • @theylivewesee1674
    @theylivewesee16748 жыл бұрын

    do the pro use standard compact handlebar like you find in most cycling shops

  • @LukaCordedda
    @LukaCordedda8 жыл бұрын

    I did have shifters that were 15 years old but i recently got new ones because one of the clicks wasn't working

  • @Thunderbolt03
    @Thunderbolt037 жыл бұрын

    By the way is the degreaser any harmful to the metal parts on the shifters ?

  • @linadesa2
    @linadesa26 жыл бұрын

    can you do a vid about roadbike shifter not cachting

  • @SamTheHubbard
    @SamTheHubbard7 жыл бұрын

    I've just reassembled my shifters after getting rid of a load of gunk inside but my right one is now in the "brake on" position permanently even though I have put the springs back in the right way....any advice?! :s

  • @chrisjenkins1
    @chrisjenkins18 жыл бұрын

    +Global Cycling Network HI GCN. I currently have a road bike with downtube shifters. I'm wondering if you have any videos that can show me how to upgrade it to STI shifters. Thanks

  • @tomdomagalski3679
    @tomdomagalski36792 жыл бұрын

    How did you get the hoods to come off so easily? I can't do it

  • @mikeeckensweiler6135
    @mikeeckensweiler61356 жыл бұрын

    All the shifter videos & nobody posted the ome I have Please help if csn Shimano Altus 3×9 SL M570

  • @ArcticGator
    @ArcticGator8 жыл бұрын

    i need new shifters, mine are old shimano ef-29's, took it out today and the left shifters wont even shift, i pull the shifter trigger and no clicks and its really hard to pull

  • @s9523pink
    @s9523pink8 жыл бұрын

    Ahhhh....thank God for Di2! Or SRAM eTap, if you have that!

  • @quagmirewasere
    @quagmirewasere4 жыл бұрын

    And if the brake part of these shifters isnt working what then

  • @leftyseel8658
    @leftyseel86585 жыл бұрын

    GCN need some help here. I don’t know if it’s the fd or shifter that’s my prob. Fd doesn’t move too far out where the h limit screw is. It moves out to the big ring on my triple chain ring, but not enough, causing chain rub on 2x9, 2x10, 3x9, 3x10. If i manually push the fd out, or when i push the shifter a bit more, only then does it sit where the h limit screw is. The cable barrel adjuster cannot be adjusted as there’s already tight tension even when i’m only in the 2nd chain ring. I ‘ve screwed and unscrewed the cable a few times already, i’ve screwed the barrel adjuster all the way in everytime i undo the cable. I even removed and reinstalled the cable from the shifter just to make sure the cable head sits correct. I’ve lubed the fd pivots. Prob still persists.

  • @leftyseel8658

    @leftyseel8658

    5 жыл бұрын

    Tiagra 4600 btw.

  • @metteholm4833
    @metteholm48337 жыл бұрын

    I´ve been too rough with my left shifter, because I didn´t notice, that the chain was stuck on one side of the pulley. Now it SOMETIMES work - with a far too hard click - and often not. The mechanic thought, it works ok and looks ok, but his hands ar larger and stronger than mine. Can the wire be pulled too tight for parts to move? Would this be part of the solution?

  • @gcn

    @gcn

    7 жыл бұрын

    Hi, the cable cant be too tight, it could be the cables need replacing/lubricating or maybe the derailleur adjustment screws need adjusting. thanks

  • @seanirving1244
    @seanirving12448 жыл бұрын

    Never broken a shifter? They seem to be the first thing to get bashed whenever I see a crash!

  • @ronaldotse
    @ronaldotse Жыл бұрын

    Cuanto pesa la bicicleta

  • @Redbanano
    @Redbanano8 жыл бұрын

    Any good recomendations on where i can rent a roadbike in mallorca?

  • @mikalaibarysau6048

    @mikalaibarysau6048

    3 жыл бұрын

    Same question

  • @shooterj007
    @shooterj0075 жыл бұрын

    What is a "solvent based lubricant"? Like CLP? or wd40?

  • @shirou939

    @shirou939

    4 жыл бұрын

    Dry lube

  • @miggylachica7601
    @miggylachica76014 жыл бұрын

    Can you please tell us how to fix scratches on the shifter because I accidentally dropped my bike on the ground and scratched one shifter please or anyone tell me how I can fix it it would mean the world to me 😭

  • @williambenitez5908
    @williambenitez5908 Жыл бұрын

    I’m enjoying the bike so far kzread.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

  • @trizvanov
    @trizvanov8 жыл бұрын

    Broke 2 x of my Sram Force shifters. Both left-hand ones. :(

  • @richardggeorge

    @richardggeorge

    5 жыл бұрын

    Me too. There was a design fault apparently.

  • @jesuisFORTIO
    @jesuisFORTIO8 жыл бұрын

    we need more titanium bikes at gcn

  • @MagliaNera
    @MagliaNera8 жыл бұрын

    you are washing bar tapes with PTFE lube.

  • @Thunderbolt03
    @Thunderbolt037 жыл бұрын

    got my shimano right shifter broken lol they seem to be very fragile

  • @gramnylen5961
    @gramnylen59618 жыл бұрын

    How to now if a bike is decent or of value?

  • @Toastybear1
    @Toastybear18 жыл бұрын

    i had a campagnolo shifter snap off once- and it was a source of great annoyance to me that i was unable to replace only the little plastic bit- in fact, i had to buy both new shifters- left and right, new.....

  • @spiffspaceman9402

    @spiffspaceman9402

    8 жыл бұрын

    +toasty bear you should have been able to find the parts or shifter body to fix it.

  • @Toastybear1

    @Toastybear1

    8 жыл бұрын

    spiff spaceman they are riveted on- so unfortunately you cant really, without pretty specialised tools, and even then I'm not sure! also, I'm sure you know, but campy only have a small plastic shifter behind the brake and a button, not the double shift like shimano or sram, so its not a big part either

  • @martingalik2694

    @martingalik2694

    7 жыл бұрын

    toasty bear: you can get just replacement shifter body so you don't need to buy a new shifters(Everything below Chorus and from Chorus to Super Record same+spare parts).

  • @martingalik2694

    @martingalik2694

    7 жыл бұрын

    toasty bear: you can get just replacement shifter body so you don't need to buy a new shifters(Everything below Chorus and from Chorus to Super Record same+spare parts).

  • @Toastybear1

    @Toastybear1

    7 жыл бұрын

    Martin Galik fair enough! i couldn't at the time, i looked very hard- it was a few years old though, the old xenon's!

  • @bgeogheganhart6983
    @bgeogheganhart69838 жыл бұрын

    Poor mechanics... The chain cleaner is a degreaser that doesn't evaporate well so you have to wash it off with water otherwise it will most likely remove any lube you apply. MO94 removes the water if you do wash it out and you can use dry dear easer which evaporates so you don't have to wash it out with water...

  • @tallpaul1505
    @tallpaul15058 жыл бұрын

    Thanks Si, nice video thanks for listening! A Viewer 😉

  • @islamindah2576
    @islamindah25768 жыл бұрын

    how many bikes do you have??

  • @justme8386

    @justme8386

    8 жыл бұрын

    N + 1.....you can never have to many bikes !!

  • @champ2237
    @champ22378 жыл бұрын

    bad idea if you have white bar tape

  • @RixterNow
    @RixterNow8 жыл бұрын

    When Si says "solvent based lubricant" is that the non-sponsor WD40?

  • @sammorris3791

    @sammorris3791

    8 жыл бұрын

    +Rixter If you use WD40 to lube your chain all I can say is "Im sorry"

  • @euanlyons1964
    @euanlyons19648 жыл бұрын

    I broke mine in a crash on Thursday

  • @TGRacing
    @TGRacing8 жыл бұрын

    Dash of lube needed on the hair I think Si ? ;-)

  • @antontkacz6693
    @antontkacz66938 жыл бұрын

    I have broken my shifter in my first crash :D

  • @MirkoScherrer
    @MirkoScherrer8 жыл бұрын

    Next up....How to replace your bar tape. 😜

  • @a1l2e3x4s5o6

    @a1l2e3x4s5o6

    8 жыл бұрын

    +Swiss Meerkat they've already done that before

  • @joelguzman1111

    @joelguzman1111

    8 жыл бұрын

    +a1l2e3x4s5o6 I don't think you understood Swiss Meerkat's comment

  • @andypainting8017
    @andypainting80178 жыл бұрын

    Whilst on a Sunday ride with 2 friends recently, we came to a long stretch of boring A road, and with 50 miles in the legs I was starting to feel tired. They seemed fresh and rode away, leaving me trailing. I was exposed to a headwind and not enjoying the road we were riding. I felt mentally destroyed by this, how do you keep yourself going when everything seems against you? #askgcn

  • @craigwilson118

    @craigwilson118

    8 жыл бұрын

    +Andy Paintino Sounds like prime time to dig in the pockets for the emergency caffeine gel pick-me-up. Low blood sugars mess with the head and the legs. After that it's all mind games from... 1. distraction - observe minute details about your bike, the surface, the air, the scenery, do sums with car number plates. 2. fantasy - you're not behind, you're in front on a long break and they're all suffering equally. You are a Rapha ad. 3. reframing - think of the greats, think of cyclists doing crazy long events like RAAM and the states they must get in. You are having a taste, you are preparing for a perhaps tougher time in the future, you are setting a low that most future rides will taste sweeter in comparison to. 4. zen - let go of expectation, self/situation judgement, feelings like happy or hate... you turn the pedals in the moment. That is all there is. I found this the most effective when I was running long distance. Best wishes

  • @gettingrounderroundthemidd9769

    @gettingrounderroundthemidd9769

    8 жыл бұрын

    +Craig Lloyd some good stuff there, I can definitely see myself using some of them in the future:)

  • @whitetailhunter386
    @whitetailhunter386 Жыл бұрын

    It's like the best, duh!

  • @chauccy
    @chauccy8 жыл бұрын

    Si you notice that we don't have sponsor and so we can't really use one whole bottle of aerosol degreaser on a pair of shifters right? lol

  • @GaryHighFruit
    @GaryHighFruit3 жыл бұрын

    No need for that much de-greaser. Save the environment (and $). I sprayed my shifter for half a second, then tried shifting. Walaa, it was working again.

  • @jasonvantslot8934
    @jasonvantslot89348 жыл бұрын

    Si finding Muc-Off more reliable as a lubricant than his trusty old WD40.

  • @RyanBuchmann
    @RyanBuchmann6 жыл бұрын

    If you do in fact get your jollies by watching the strip down of a right-hand Shimano Ultegra ST-6700 shifter, watch this video: kzread.info/dash/bejne/qX6emMZ6g6WzfpM.html. If you attempt the procedure yourself, be sure to take no less than a billion stills of the disassembly process. Once you start digging in, you will understand why.

  • @stuttgart_911
    @stuttgart_9112 жыл бұрын

    NEVER DO IT...!!

  • @VAX1970
    @VAX19708 жыл бұрын

    Flushing out the grease is a bad idea. Best left alone unless you have problems. Pump new grease back in using a grease gun if you do.

  • @jimmyaustin6087
    @jimmyaustin60878 жыл бұрын

    mmmm oil all over your bar tape....

  • @TbreakMoan
    @TbreakMoan8 жыл бұрын

    120th!

  • @mickywhite9371
    @mickywhite93718 жыл бұрын

    3rd