There are so many different styles of steps and footwork. If you’re needing a place to start this pole progression will help build the basics. We build from 1 hard step up to 3.
The poles promote a full body shift rather than being able to go over the top of a cone or shoe on the ground. In a team training you can use stationary players. I usually set them 8m apart.
Rugby Bricks Website: rugbybricks.com/