🔥WATCH NEXT > Broken Bone Healing times:kzread.info/dash/bejne/gYFs28WHnNHJcbg.html

@mohitlath6676

2 жыл бұрын

@physio Food .... Sir I had collar bone/Clavical fracture in an accident 2months ago. I had surgery of collar bone but still there is still pain sometimes at Clavical. Now I want to return to sports. Sir I want to know how much time it will take to heal properly.

Im 13 years old, broke my collarbone about a month ago... it doesnt hurt as much as it used to. I can do some movements but certain movements hurt still. But if you’re reading this, I hope you recover fast and dont worry, this isnt forever

@PhysioFood

2 жыл бұрын

Thanks for sharing your positive energy. 🙌

@travisgigo4511

2 жыл бұрын

@@PhysioFood 7 weeks in, i feel little to no pain. I should be ready to go back to baseball next week. Thank God he supported me throughout this journey of pain🙏🙏

@Nick-nz4ij

2 жыл бұрын

@@travisgigo4511 how is it now?

@travisgigo4511

2 жыл бұрын

@@Nick-nz4ij Fully healed. No pain at all and can do normal things.

@Nick-nz4ij

2 жыл бұрын

@@travisgigo4511 how much weeks did it take for u to be completely fine

Had a midshaft clavicle fracture 11/23/23. At 30 days took off the sling. At 40 days started using my arm again lifting lightly, stretching. At 45 days had xray and it appears I've healed poorly. It's now 52 days and I don't have great range of motion. Best advice I can give is to leave your sling on the full 6 weeks even if you're feeling better. I believe I started using my arm too soon.

Im 3 weeks into a fractured clavicle. My doctor gave me like a 2 min talk on how to have it in a sling and just taught me the pendulum exercise. I had to research everything online they gave me very little info on how to heal or recover.

I'm 47, wiped out on my bicycle and double fractured my right clavicle. Had surgery with plate and screws 4 weeks ago. Still healing and wearing the sling. Hard to imagine being able to lift my arm again, but I'm optomistic. I'll be starting rehab soon. Thank you for this video!

@Williamsdoc

8 ай бұрын

How is your recovery?

@topwargear

6 ай бұрын

yes@@Williamsdoc

@disqusmacabre6246

22 күн бұрын

Thank you for this.

@sfdint

12 күн бұрын

I'm 73 and flipped my bike a month ago and broke my collarbone. The surgeon did not push surgery but left it as an option. My bone was broken at an oblique angle and the top part was on the bottom, and there was 1/4 inch of displacement. I went for the surgery and am so glad I did. Gave up the sling a few days ago and hoping to get back on the bike very soon! Did you have a full recovery?

Fractured my collarbone playing soccer… a week later it was healing well until I felt it pop and I couldn’t move… had to go to the er again and it was completely snapped the second time… had to get surgery because no meds could keep the pain down… the surgery saved me frlm weeks of traumatizing pain… if you are reading this and nothing eases the pain and you can barely walk I would consult an orthopedic surgeon and ask if surgery is the answer because it was for me. I now have a plate and 8 screws and am 2 weeks out of surgery with bassicly no pain anymore and out of the sling as well… I wish all of you guys the best and hope you heal fast… remeber take meds if it hurts don’t fight the pain it’s not worth it

Thanks, you helped a few people in Australia. Good fella. Good style and excellent explanation. Proud of your work.

I'm having it right now and thanx to your video for preventing me form surgery

Very helpful. Broke mine at 13. 21 now and this is helping problems I never could put my finger on

About two and a half months ago I was practicing low speed motorcycle maneuvers when my engine quit and slammed me hard on the pavement on my left side. I was within my "golden hour" so when I got over my initial shock, I was able to pick up my 500 lb bike and ride it home. The collar bone at the break started swelling almost immediately, but by not moving my left arm away from my body, I was able to control the pain. A day later, I went to the ER to be X-rayed and yes, I had broken the collar bone at a rather long, shallow angle and it was naturally in opposition. They gave me a sling, but to put it on was too painful, so I never used it. A week or so later I was able to get my clothes off an took my first shower. After two weeks, with a large lump where the break was, I was able to start using my left arm, but with some pain. I have many chores to do every day, so I had to work through the pain, trusting my body to know when to cut back. When it would hurt too much, I would stop, but continued to use the arm and shoulder as much as possible. To my satisfaction, I quickly regained nearly full motion within about three weeks, but with some pain. After about a month and a half, I had full motion and full use of my left arm even to the point of lifting heavy weights and all completely without pain as if the injury had never happened. I still have a large lump of what feels like hard bone where the fracture was. By the way, I am a very short and active 77 year old guy who has taken Vitamin K3 and D2 supplements for quite some time before this injury. I have taken some rather bad falls from horses and motorcycles mostly without injury and always considered myself as having "strong bones."

You just got yourself a new subscriber. I've just recently returned from the hospital after a serious motorcycle accident where one of my injuries was a broken clavicle that required a contoured titanium plate surgery. As a result of my other injuries, I'm limited to the beginning stages of range of motion exercises at this time. However your video is one of the best I've come across for rehab as it applies to me. Thank you for sharing your skills and experience.

@morganrambo

Ай бұрын

Same with me. Motorcycle accident. 1 week post surgery. Hope you healed up well.

Imma subscribe to this dude. This guy just made recovery pain free THANKYOU!! you just made my day❤❤

@PhysioFood

Жыл бұрын

Thanks for your kind words!

Broken collarbone in a ski accident! Thanks for your useful tips and your accent is perfect easy to understand for a non native speaker

@user-bx5ns5nt1g

2 ай бұрын

Same broo I also broke it yesterday

Thank you! ...GOD BLESS YOU YOUNG MAN

i broke my collar bone 5 days ago and this really helped me with the small exercises and reliving some mobility into my arm, but on a side note your arms are huge bro you dentally go to the gym and it shows those are some shotgun arms bro good work.

Thanks buddy. Just what I needed.

Great information, thanks for the stretching and exercise demos!

@PhysioFood

3 жыл бұрын

Thanks for your support! Let me know if there are any video topics I can cover in the future that you might like

Bicycle vs Car 10 days ago. Surgery 2 days ago. My doc said to start exercising it after the nerve block wears off. Today is rehab day 1. Thanks!

@brandondavis6246

Ай бұрын

I was hit by a car riding my bike. I'm 9 weeks in. Still sleeping in a recliner and my shoulder is still sore and my arm is weak. I'm going to do these exercises! Mine was a hit and run. 😔

@BufordDuckworth

Ай бұрын

@@brandondavis6246 Woah! I should count myself lucky then. Best wishes, friend. Heal soon!

I broke my collar bone August 25,22 and got surgery today September 13,22 ,And im just tryna hear other people story's i wish i could post a picture my bone was broken in two one side of my bone was almost poking through my neck & the other side seem so far apart i was petrified when the orthopedic showed me the x-ray & said surgery was the only way ,But giving all my thanks too the most high i made it & the hard part is over ,I think this is a helpful video after i go to my follow up in two weeks ima see if i could started taking your tips very helpful thank you .

Thank you for taking the time to put together such a well done and helpful video. Want to get on track to heal as quickly/safely as I can to get back at it!!

@deepeshkumardwivedi6637

Жыл бұрын

kzread.info/dash/bejne/Zqt8pK2jg5uZqJs.html

@elizabethmulholland2819

5 ай бұрын

I was looking for some initial exercising for clacical break and there you were with excellent therapy suggestions. Just magical. Thank you

My clavicle bone got fractured Feb. 28th 2024, and had surgery 03.22.2024. Recovery opt going into 5 weeks. My arm hurts, its numb and swollen around the upper area. I'm taking it slow and doing the exercises the Dr. team advised me to. Physical Therapy starts soon. This video is super helpful! Thank you, and for those thats scared or going through it, be calm and listen to classical or instrumental smooth music, it helps.💙

@allamsrikanth3453

21 күн бұрын

U oka now ? I had mine broken 3 days back and doc said no surgery needed wait 4/6 weeks to heal it up

when i broke my collar bone, I couldn't even sit up in bed by myself the first week. I was so grateful for my daughter coming over to stay with me the first few days. Remember to ask for help, its always debilitating to break any bone!

Great video. Thanks Physio Food.

Thanks for great video So much depends on severity of break , broke my collarbone clean break no displacement and was able to start exercising very lightly within days , 4 weeks in now and very little pain and can work manually again … but physio is so important

Excellent way of teaching 👌👍🏻

Pumped seeing the in-depth detail of all the exercises in this video so thank you, even though I wasn't able to do most with a broken hand bravo on this video. very detailed and helpful.

@PhysioFood

3 жыл бұрын

🙌🙌🙌

@jonathantrauner3742

Жыл бұрын

​@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum

@jonathantrauner3742

Жыл бұрын

​@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum

@jonathantrauner3742

Жыл бұрын

​@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum

Hi, thanks for the Video , my daughter had a nasty fall playing football & I'm pretty sure she has broken it. X-ray tomorrow .thanks for the info from Ireland. I will have be patient with her recovery as she's a teenager 😮.

Nice and concise presentation ❤

😢 broke my collar bone a week ago, painful but i believe I'll recover... thanks for the video

@sevendarkknight8939

3 ай бұрын

Hiw is it now

OK - This vid works. No BS sideshows. Just stretch & strength instructions. Dude gets it. Six days removed from a collarbone fracture & I'm ready to knock this out & going to hit replay for a while.

@PhysioFood

3 жыл бұрын

Thanks for your support!

@oldskool70iverson89

2 жыл бұрын

@@PhysioFood OK, not much of an update. But I'm recovered??? Doc said it was a option to plate it up ( full fracture w/displacement). What,really? Said, I'd be fine without surgery. I guess he was right. Did the exercises, tempered my expectations but I'm back running, carrying a backpack, generic lifting functions. Lotsa clicking going on in the region. Never went back for a follow up x-ray. Maybe I don't want to know!?!?

@smeetpatel4303

Жыл бұрын

Does there is bump?

@oldskool70iverson89

Жыл бұрын

@@smeetpatel4303 small bump/indentation. But still holds. rarely think about it now. The human body healing powers is pretty amazing

Awesome video. Great tips. Thank you so so much.

Thank you so much for the info! Really helped me!

Give this man some LIKES!!!👍🏾👍🏾👍🏾👍🏾👍🏾

@PhysioFood

2 жыл бұрын

Thanks for your support man. 💯

this helped me greatly, thanks!

Nice channel. As a physio, for me as physiotherapist it is really useful keep it up

@PhysioFood

Жыл бұрын

Thanks. I appreciate you saying that. What country are you in?

Everyone is different. I just suffered a serious fracture of my collarbone. My advice is to only rely on the sling or brace for the first couple weeks. After that let your arm dangle to start re-building strength and flexibility. If it starts to ache rest it by sitting down and resting your arm on a arm rest. You will start to notice more mobility as it strengthens. I only wear a brace when I sleep. After a few weeks I still had slight aching pains in my shoulder, but had mobility. I was able to kayak 4 miles in Key Largo with minimal discomfort. I guess the paddling motion of kayaking is perfect for a healing collar-bone. No one would have known had I not told them it was broken. They were surprised when I did. Heck, I was surprised. This was not a minor fracture. After six weeks was able to do 5 pull ups and 5 chin-ups. Push up's were a little harder, but I was still able to do 5 as well. I can usually do about 35-50. And that's currently where I'm at on my journey. I am 56 and wise enough to know to give it 4-6 month's, no matter how strong it feels, before I attempt anymore stunt's or any situations that would cause me to fall and re-break it. I also take D3 for bone health, seems to be working. And of course exercise. Most my friends said that people in their 50's don't heal like young people? I'm out to prove them wrong, buy stressing the fact that fitness play's a major role in the aging process.

Thanks I saw it and it motivated me

Well made video! I liked and subscribed.

@PhysioFood

3 жыл бұрын

Thanks for your support!

Excellent presentation

Great full video

Great video mate! Hope you reply, but how many sets and reps am I doing and how many times a week shall i be doing the Shoulder isometrics with pillow against a wall? shoulder pendulum swings? And the supine wand flexion which I’ll use either with a broom stick or a band that I have ??? Thanks again!!

Great video just subbed

I'm waiting to rehab on mine. I broke the collar bone, multiple ribs, and my scapula. It is uncomfortable but finally manageable.

Tomorrow will be 3 months since I got in a bad wreck and broke/displaced my collar bone and I have a pinched nerve in my neck on the same side and in my lower back. Had to wait 35 days to have surgery to plate the bone with 6 screws put it in. Mine broke about 3/4 of a inch from the end where it meets my shoulder Right above the AC cup. It was very painful worst pain I've ever experienced but now I'm 7.5 weeks from when I had surgery and it still has its days when it hurts an is very tight. But I've been doing physical therapy for the pass 3.5 weeks and it's made a big difference. P.S. the exercises that are shown in this are the same exercises they've showed me in therapy.

@PhysioFood

Жыл бұрын

Thanks for sharing your experience. Sending positive healing vibes your way! 🙌🙌🙌

This video is so helpful! I wish my orthopedic would have been as clear as you lol

@PhysioFood

Жыл бұрын

😁

Fractured my collarbone playing football, I'm 27 years old and very active, about 9 weeks in now, I've wore a sling for 6 weeks and only started getting full range of motion back after about 7-8 weeks... currently working on strengthening again now as any physical activity causes aching In the arm! Hope you recover fast if you're going through it as well! Can't wait to get back to all my hobbies 👍

@Hoshimachi_Rayz

9 ай бұрын

Hey same as me bro but im 13

@LawrentNgoma-ki7pu

5 ай бұрын

Did you heal without surgery??

@danhearsey3518

5 ай бұрын

@LawrentNgoma-ki7pu I did yeah, tbh took a lot longer to heal than expected, I thought I was OK and then got quite bad again, I'm only really now getting back to everything, 5 months later

@LawrentNgoma-ki7pu

5 ай бұрын

@@danhearsey3518 l just broke my left shoulder clavicle almost 7 days ago of course I can lift my arm but l don't know if my clavicle will reconnect as before 🙏🙏

@mdimranhossain5150

Ай бұрын

​@@LawrentNgoma-ki7putel me at now your colarbon condition??

I acquired a -L- Collar bone fracture on We. Oct. 25, 2023 @6:10am motorcycle wreck. Had emergency surgery clavicle repair. Almost 6 weeks ago. I have not begun to rehab yet. Plate surgical install.

@skateforlife3679

7 ай бұрын

When should we begin the rehab after the surgery ? I'm asking myself

Collar bone mid fracture and dislocated AC joint. ( Broke opposing wrist also😅) I refused surgery on both. Went home, immobilized for 2 or 3 weeks. Then used figure of 8 brace for AC joint. Exercised both every day.

Thanks man!

Thanks for the great video. Think i fractured mine last playing basketball. Got a doctors appointment in an hour to get some xrays 🤞

33 years old 100% displaced fracture. Had surgery 9days later. Doing better

i have a fractured clavicle and for the first few weeks i can't move arms, even just a little movement hurts a lot. But everyday I feel a lot better, I can use my injured arm now to grab things but there are several angle that still hurts. I am on my 8 weeks of recovery, just keep on praying and surely our injuries will be back to normal

@allamsrikanth3453

21 күн бұрын

Hi Ur okay now??

@hsAb000

20 күн бұрын

@@allamsrikanth3453 I am fully recovered now, Alhamdullilah 🙏🏼 if you have the same injury, just give it time and be patient, you’re fracture will heal

Thank you!

Thnks for your video iam in that situation now and i will do that exercise and see the change🙏💪🙏🙏✋✋

Just had a clavicle break on Saturday (10/28/23). God is able to bless me because I know he's going to heal me completely. I'll keep you posted 🙏 Mark 11:24

@joelwilczek2629

7 ай бұрын

Broke mine Friday the 27th, had surgery the next day and now almost on week 4. Feeling way better and very little pain, have most of my movement back as well. Pretty amazing the way the body heals

@Williamsdoc

6 ай бұрын

@@joelwilczek2629 I'm moving and feeling better after 2 months without surgery! Anyone experiencing this injury should have faith in God to ensure a complete recovery!

Recovering from my collar bone that fractured into two after car accident, due to the impact the seatbelt broke my collar bone into two after the car loosing control 100km/hr. Thank God I survived

How soon can I start with these exercises? I’m on 6 going to my 7th week from my accident. Thank you for the information. It’s very helpful.

Fantastic video , I’m 6 days pre op , all ready getting good range of motion , does this video still apply even when the collar bone has been plated ? I’m out of my sling most of the day as I find it more annoying and painful to be in it , eagerly waiting your reply as I’m wanting to rehabs best I can , thanks for the great video

Great information . Love form india.

Great dear

Thank youuuuuu

Thank you. This is great. I’m one week out from my accident. I’m so sore and in a lot of pain but this vid gives me a starting point and hope. Will definitely call hospital to follow up on physical therapy. I have a long road ahead of me but this and subscriber Travis has given me hope. ❤️❤️‍🩹

@PhysioFood

Жыл бұрын

Hang in there. Sending positive healing vibes your way! 🙌🙌🙌

I broke my collarbone about 3 weeks ago in a quad accident. The break looks pretty bad I haven’t been able to look at the X-rays yet. I have my appointment with the ortho next week. My shoulder is pushed forwards a bit and it a little swollen with some mild numbness. How bad is that? Pain has calmed down and can now slowly move my shoulder in circles.

Great explanations for recovery Although I’m end of week one in sling no surgery I look forward to doing these in the coming weeks

@claricevivientecson5401

2 жыл бұрын

When is the best time/weeks to do rehab?

@PhysioFood

2 жыл бұрын

It varies. You should get cleared by your doctor first.

@meenakshimina3726

10 ай бұрын

Hii how are you doing now

Dear PTA sir, Thank you very much for your video on Rehab collar bone fracture. Really it is very useful. But I am having small doubt that, when should these exercises after the injury took place. Say for example, after one week from the date of injury, do Wrist extensor, after two weeks wrist flexion, etc. like this please list out the time and exercise name. It will be very useful for doing the exercise in sequence after injury.

@deepeshkumardwivedi6637

Жыл бұрын

kzread.info/dash/bejne/Zqt8pK2jg5uZqJs.html

Thanks

I broke my shoulder last week and I'm currently recovering at the moment. It swells a lot. Hope this helps.

I broken my collarbone about aweek ago had a op can broke it in a way it was trapping a main blood vessel and had bleeding on my chest but week latter getting better 👀💪🏽💪🏽💪🏽

Great video! It's been one week since I broke my collarbone. no surgery required. When should I start doing these? I am a teenager. thanks!

I just broke my left clavicle March 11th. I immediately iced and put on sling that I had from shoulder surgery. I received my figure eight splint yesterday, the 23rd of March. I'm just not sure how tight to have it. Any information on this would be helpful. Thank you.

On January 3, 23 I slipped and fall on a rainy night. It broke by collar bone at my shoulder and dislocated it at my sternum. The collar bone was driven across my sternum for about 7 inches. As I recovered from the fall, it fell back into play at my sternum. It left a swelling across my sternum. Now I have a swelling across my sternum nearly touching my throat. What can I do to reduce the swelling?

thanks

thanks a lot!

@PhysioFood

3 жыл бұрын

I'm glad you found value in this video. Thanks for watching! 💯

Greetings, I have collar bone for almost 6 weeks, so I need to know wether it healed properly or not. Since the fracture till now I am using a sling. I don’t know how to make myself sure that’s healed properly. How to know? Without X-ray. Thanks

I just broke my collarbone 2 months ago in a motorcycle accident, had surgery and I’m about to start therapy

Can u please please do a video about explaining how to heal a fractured fibula (which hasn't shifted) fast as possible what calcium foods do I need, and how and when would I return to football (as a striker position) I'm wearing a boot instead of a cast just so u know. And exercises for how to really strengthen my ankles and bones it would be really helpful and appreciated if u can do a video on this thank you.🙏🏽

new subscriber here, Im on my 4th week since i broke my colar bone, no surgery, when can I do these excercises? Thanks bro. hope everyone here recovers quickly.

@meenakshimina3726

10 ай бұрын

Hii please tell about your healing experience

Just suffered fracture 2 days ago. Swelling increased day 2. Taking Percocet as needed for pain. Only one so far. Final say so on surgery necessity 5Jul22. 68 years wise.

@PhysioFood

2 жыл бұрын

Keep hanging in there sir! Sending positive healing vibes your way.🙌🙌🙌

Hi, thanks for the info. I have a question. How do you recommend to rehab a broken collar bone that healed badly? I had 2 car accidents in 5 years apart a long time ago. Because I was a kid (11 and 16) and a swimmer the doctors didn’t wanted to do any treatment except 1 cycle of PT. I didn’t know I broke it untill 1 month ago, they never told me.. I suffered from pain for a long time and started new PT that did helped with the stiffness I felt and part of the pain but, in some movements it’s still get blocked, like I can’t make some rotations of the shoulder because it starts to hurt and literally feels like it get stuck. I still have some pain there especially when we are working on the rotations.. any recommendations?

@PhysioFood

2 жыл бұрын

It's hard to say. Definitely follow up with a Physical therapist in your area for a full evaluation and work on those movements. Sending positive recovery vibes your way! 🙌🙌🙌

How soon can we start all these rehab? A few weeks after the fracture? During Initial phase. We should just leave it in the sling right?

Hey man. Thanks for the video. Do you have any advice for rebalancing the muscles for a healed collar bone? I broke mine almost a year ago. It's healed with a slight misalignment but is generally ok. I've started doing shoulder work outs recently, like military press, side lateral raises etc. The damaged shoulder clicks on every single movement, and by the end is a bit sore. I suspect I'm heading towards arthritis if I don't figure out how to get rid of the click. Pulling type row exercises don't affect it, so I'm just doing those atm. Anything where my elbow comes above the shoulder causes a click. Any thoughts would be really appreciated. Keep up the good work!

@PhysioFood

2 жыл бұрын

Check with your doctor to be sure. But it sounds like you have some type of shoulder impingement going on. I usually work my shoulder impingements by focusing on strengthening the upper back muscles and rear deltoids, while also stretching the pecs and biceps. Definitely follow up with a physical therapist in your area for a full evaluation so they can build you out a full plan of care or at home program. Best of luck to you man! 💯

@FalloutBreakbeat

2 жыл бұрын

@@PhysioFood Awesome advice and a good starting point. Thanks buddy, I appreciate it. I'll have a go and if I can't improve it I'll suck it up and go to a physio. Thanks man. 👍

@ramaganapathy47

2 жыл бұрын

My injury in Right side collaer bone third bone broken near by shoulder how many weeks cure

Just fractured mine two breaks in bone it was in line. A week later, it shifted and drooped bone became out of line looking like a z pattern was hurting badly. I decided to get surgery with plate and screws much better now. I think surgery is the way to go once the bone is out of line.

Good content

@PhysioFood

3 жыл бұрын

Thanks for your support!

Ive done the assisted shoulder flexion unintentionally after a week from my surgery. Also I started using less of my arm sling during that time. Bones are healing fine though after 3 weeks. Just have to continue the movement then. (Still no lifting of heavy objects)

19 years old, broke my right collarbone and went in for an X-ray to see the 2 bones completely displaced. Required surgery a few days later. If your doctor recommends surgery and you can afford it, do it. It took all the pressure off the bone and feels a little better. Hurts a lot less than before surgery, but that could also be the stronger pain meds they gave me 😂 they told me about 6weeks-3 months until I was fully recovered and could bear weight on my arm again. A broken collarbone isn’t to big a deal, especially if surgery isn’t required, I know it sucks to be out of action for a while, but you’ll get better guys. Let me know if you have any questions or anxiety about the surgery. Happy to answer it all :)

@luisvlasman2762

6 ай бұрын

hi! I just got a surgery, my collarbone practically identically broke like yours, if you don't mind i have a few questions. How long did it take to recover? And did you go to any rehab?have you gotten any unconfortable feeling after it recovered? Thanks!!

@lowcoolant6131

6 ай бұрын

@@luisvlasman2762 hello! Hope this finds you well, I got surgery mid to late June and I was back to light gym workouts and everyday use by early to middle of September. It all depends on what your surgeon says but that is usually the time frame. I didn’t do much rehab, I didn’t move my arm for so long after surgery that I only went in for one session just so they could show me how to move it again if that makes sense. Once the rehab person showed me I had full mobility of the arm I was fine to use it after that. In terms of uncomfortable feelings, I find it difficult to wear heavy backpacks still, and I still get pain after a long day of work or being active, but backpacks hurt the worst. Other than that it’s just a waiting game until it feels better to you. It’s been 5 months now and I’m back being active and working out + going to work. Hope this helps!

I had broken collar bone when I was a kid, 20+ years ago. Been going to the gym all that time and my muscles developed differently on both sides. Is it worth going for surgery to fix it at my mid 30s ? Thanks in advance !

Just broke my collar bone last week, again (about 10 years ago). Just walking and car ride are terrible, the are gets irritated. The worst pain is in my back by Scapula. Taking my sling off a lot and working the hand as you said, feel the pain stop.

@PhysioFood

2 жыл бұрын

Glad you found the video helpful. Sending positive recovery vibes your way! 🙌🙌🙌

@thomasasix8477

2 жыл бұрын

@@PhysioFood thank you.

I have a fracture in my collar bone it is new just broke on thursday. what should I do to get it back? Thank you so much

I fractured my left collarbone 2 weeks ago. Pain was gone after 5 days. Still using a sling until December 3, when I see the physical therapist. I hope to drive my car again after that 😩

@user-fl5ui7yy6l

2 жыл бұрын

How long does it take you to drive?

Hi, do im out of the sling and currently doing your exercises. Do you think that I can do glute bridges? I keep my upper body on the ground and only lift my torso. Helps to maintain my posture since I was sitting a lot. What do you think about the glute bridges? thanks

@PhysioFood

2 жыл бұрын

Hard to say. Check with a PT in your area ASAP. 💯

Got bucked 3 days ago - broke clavicle , sprained elbow and wrist - topical ice /heat cream is a dream to help . Day three the wrist is thinner so I have more mobility .

i broke my right collar bone roughly 12 years ago, front wheel cased the landing on my bike and slammed into the landing ramp collar bone first.. hardly felt anything at all. Tried to start riding again and i could hear a clicking noise and felt a bit light headed; clean break in the middle took 5 weeks to recover and have no issues whatsoever. 2 weeks ago i broke my left, full force dumped by a double wave surfing at the beach and this one was intense.. very painful, broken at the end near shoulder. Needed surgery and a plate put in, hell of a lot worse and uncomfortable.. going to require a bit more time with recovery i would imagine.

Broke both ends of my left clavicle 3 weeks ago while it don't really hurt they didn't give me crap for info how long do I wait to start using it? What kind of exercises besides the dangle and rotate

I’m 18 clean snapped my left clavicle had to have 2 plates 6 screws in about 7 weeks ago been out of a sling for about 3 weeks and was told don’t need rehab doctor says about a month and I’ll be fully cleared

Broke mine 4/09/22…closed displaced fracture of shaft of left clavicle was performed 4/14/22. Experienced hardware failure at 6 weeks and repeated surgery on 7/12/22. Starting having pain in left shoulder and went to Dr. on 3/15/23 and X-ray confirmed hardware had once again failed. I had surgery yesterday and 2 titanium plates were used. Super painful today even with Percocet. Any advice for this last go round is greatly appreciated.

I’m 14 and snapped it half and they were overlapping like an x and I had to get surgery, it’s been about a week now but things are getting better fast, still can’t lift my arm up can only lift it about 1/4 of the way up

I’m reaching my third 3 week, I feel my muscles kind of lock up with the should flexion, should I give myself a little more time and come back to them?

I'm 63F. 3 days post surgery. Trying to prevent contracture. Had tricep reattached 3 years ago & it was painful getting movement back. Curious about how much movement until I see dr in 2 weeks to get dressing off (hopefully)

Hi Awesome video. I just don't understand up to which part of the video I should be doing given my circumstances. Collarbone: shattered into many pieces (not a clean break) It's taking a long time for the bone to merge Surgery: Jan 17, 2024 . They put a titanium plate and multiple screws because multiple pieces April 20, 2024 (about 3 months after surgery) - The doctor is expressing concerns over the healing of the bone (We can see via the Xray that the bone is not merging and no callus is being formed around the bone) and ordered a CT scan. He's expressing concerns of the titanium plate breaking as well. With that being said, up to which point of the exercises shown in the video should I be doing? Should I be doing them all? Pain permitting? Or up to which exercise do you recommend? Thank you in advance :)

My collarbone was broken in a car accident 33 years ago. As I get older (I'm 52), it aches and I haven't found anyway to relieve it. My collarbone healed so that there's a lump. It aches underneath the "bump". It's getting more painful with age. I will try this! Thank you!

@JillMurphyBeanerz88

Жыл бұрын

Update: It doesn't ache anymore. I just had to let it get used to my workouts. 😊