Collar Bone Fracture Exercises in Hindi | Clavicle Bone Fracture Exercises \ Physiotherapy
Hello everyone,
Is video me aap collar bone ya fir clavicle bone fracture exercises ke bare me janenge. Video me batai gyi exercises ko aap apne health care provider se discuss karke kar sakte hain.
''Thank you''
Disclaimer !
All content in this video is not medical advice or a treatment plan. This is intended for general education and demostration purpose only. This content should not be used to self treat or self diagnose any physical or medical condition. And should not be used as substitute for professional diagnosis and treatment. Please consult your health care provider, before making any healthcare decisions or for guidance about any specific medical condition. Pratibha Singh Physio Therapist shall have no liability, for any injury, loss, or liability whatsoever suffered as a result of your reliance on the infomation contained
in this channel.
Thank you.
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clavicle bone fracture exercises
clavicle fracture physiotherapy
collarbone fracture exercise
collarbone fracture recovery exercises
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collarbone fracture physiotherapy
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#collarbonefractureexercises #claviclebonefractureexercises
Пікірлер: 638
Thanks 😁 mam this video really gona help me alot, you are doing wonderful job. Keep doing thanks. Regards Ravi Chauhan
These exercises only for non-operative conditions. For operative condition, consult your doctor first. Is video me aap collar bone ya fir clavicle bone fracture exercises ke bare me janenge. Video me batai gyi exercises ko aap apne health care provider se discuss karke kar sakte hain.
@forhanloing8482
4 жыл бұрын
Mem exercise korne se haddi fir se oppni position me ah sekte he kya
@dr.pratibhasinghphysiotherapis
4 жыл бұрын
@@forhanloing8482 nahi
@Kashif007Raza
4 жыл бұрын
@@forhanloing8482 sargery krne parhy ge
@forhanloing8482
4 жыл бұрын
@@Kashif007Raza apne Kya he kya
@Kashif007Raza
4 жыл бұрын
@@forhanloing8482 Mari be yeh hadii thooti hoe Hai 2din hoaye hn
Very good advice to us. Thank you Madam❤🙏❤
Thanks you very much Video was very helpful
Hi madem ,my left collarbone has fractured on this video I got relief.Good explaining TQ u
Thank u ma'am Very good and informative
Thanks, madam. All helpful
Very helpful 👍
Nice decription of exercise
Thanks for your help
Thank you so much ma'am
Clearly explained all the exercises. Thank you very much.
@dr.pratibhasinghphysiotherapis
3 ай бұрын
You are welcome!
Wonderful Dr. I myself a Physio. You have explained & ease to make understand each & all.
Very good information
thanks you very much
Thank you for your suggestion..it will really helpful to me... 🙏
@littlebox4944
Жыл бұрын
Bhai ab kaisa ha bhai please 🥺🥺🥺
Thank you so much ma'am. You are just best. I wasted lots of money but there was no result
Thank you 🙏
Thanks a lot mam
Thanks mein bahut Achcha
thank you 👍
Thank you
Thanks mam it's very helpful ❤️
@user-qh1jq5wu3f
3 жыл бұрын
6232482584
Too good mam
Thank you maim
Hello mam, my left collarbone fractured 8 years ago, neglected it wholly as it wasn't much a strain. But thought of getting it normal to built a muscular physique. Can u help me in this.. Thank you
Thanks a million. It is very helpful. I am so happy that I have found your video. I am 2,5 weeks after the fracture. Thanks a lot for English subtitles.
@dr.pratibhasinghphysiotherapis
3 жыл бұрын
Glad it was helpful!
@future4462
Жыл бұрын
And u recovered fully after how many weeks... Because iam worried this is my 3rd day after broken same bone
@user-bb8vf3tq6l
Жыл бұрын
@@future4462 Hi! Do not worry. I was fully fit after about 3 months but I did the exercises EVERY DAY. It was painful but you should tolerate the pain to have a full scale of movements in your shoulder. Good luck and I wish you a speedy recovery!
@future4462
Жыл бұрын
@@user-bb8vf3tq6l thanks dear... Early days so painful and stressful
@user-bb8vf3tq6l
Жыл бұрын
@@future4462 🥲🥲🥲🥲
Thanks you mam ❤️
Awesome
Thnxc
Hello mam. Av 2 weak pahle mera collar bone fracture ka surgery huya hai.. All exercise in this video, mere liye suitable hai kya?
I am starting now... thank you dr..
@user2655s
Ай бұрын
How's your shoulder now ?
Thank you maam ☺☺
Thank you mam i met with very bad bike accident broke my collar bone 15 days back Will follow ur instruction
@jitendragatey8758
4 жыл бұрын
Thek h ab
@user-fl5ui7yy6l
2 жыл бұрын
How. Many days take regain your sholder strenth
Excuse me madam my left clavicle bone fractured and right scapula bone light crack in toppling of auto while traveling.. Now I am taking ayurvedic treatment for fracture.. My doubt is there my bone is getting normal after 3 months.. Can I do my regular works after that.. Bcoz now 3 week completed but my clavical bone is deviated and it will show up like bend in the muscle.. Is it cure soon... Bcoz I am worry about my work income and family... I want to become normal.. Please help with ur replies.... Thank you
Thanx mem
User Having a clavical fracture is that okay for moving elbow joints slowly after 1 week
Kya 4.5 week mei ye sab exercise kr skte hai kya? Jada time tak bina support ke walking krne pe shoulder pain ho raha h?
Mam, my both shoulder getting swollen after exercise can you pls suggest what to do
2 months before my clavicle fracture happened and now some little pain in this area.....But sometimes my chest middle bone pain...is that chest middle bone pain after clavicle fracture?
Hii mama my brother is suffering from clavicle fracture Doc done surgery after that the right hand is acting not acting wit flexon and extension plz preafer some excercise to me
Apply triangular sling for how many days mam?!
I Broke my collar bone 9 days ago very painful and my upper arm hurt like hell sudden pins and needles sharp stabbing pain in my arm but I'm making good progress.
Thanks mame
Very nice video madam. Thank you very much. I am from tamilnadu. I don't know Hindi. Written English is very helpful me. Go ahead your service. In bike accident my left clavicle bone had broken on 11th January 2020. I have removed my sling and shoulder belt also after 6th week. After 8 week can I drive bike or car. Please advise me. I saw your video after 3rd week. I have followed your exercise from 2nd stage. So I feel pain in arm finger wrist and elbow. Would I follow the exercise of stage first also?
@dr.pratibhasinghphysiotherapis
4 жыл бұрын
Until your pain get subside.. do not drive a bike or a car. Because of pain, u would not be able hold a car steering or a bike handle properly. Or because of dis you can feel discomfort.. or you may loose ur balance. So... After full recovery u can try to drive ur bike or a car.
@jitendragatey8758
4 жыл бұрын
My clavicle bone broken on 13th of July 2020...suggest me plzz
Hi mam mera clavicle fracture huwa hai 2 mahine pahile mera shoulder pain hai aur shoulder thoda age aya hai to ye exercise kar ke thik hoga kya.. Ply plz mam
Hi mam ..f fell down in running 2 week before .left side collor bone fractured slightly .what I can do medam
17 days ago broke mine clavicle ,can I start this now this moment?
Having a clavical fracture is that okay for moving elbow joints slowly after 1 week
7th week for me, during exercise can i remove brace at that time
Thank you so much maim Mujhe abhi 38days me Mera hath bhi upar uthta hai aur collarbone bhi thik ho gaya thank you so much🙏🙏🙏
3000s th like on this video
In this lockdown period this is very useful
@dr.pratibhasinghphysiotherapis
4 жыл бұрын
Good to hear
@v.ksexperiment1169
3 жыл бұрын
2 mhine.zale Ahet tripn.jweid nahi zale.Ani gyap vadlay collar bone fracture
@rajendramali5724
2 жыл бұрын
@@v.ksexperiment1169 Majh pn Tech zhal h Kay karaych samajat nhiy h
@rajendramali5724
2 жыл бұрын
@@v.ksexperiment1169 Mam aata kas vataty tumhla
@mayurkolhe3354
Жыл бұрын
@@v.ksexperiment1169 aata ksa ahe tumcha haat zala ka joint
Hi Maam, I was really worried after the clavicle fracture. Your video has been a great help to me and I was able to move my hands freely after 6 weeks. However, I was feeling pain in my Wing Muscle ( Somewhere around the Shoulder Blade area ) and I kept doing the exercise shared by you. It's been more than 15 weeks now and I still feel pain in my Wing Muscle while I raise the arm high or try to move it freely. I feel the wing muscle are uneven as well. What can I do now? Is it because of the weakness in muscle? How can I regain the strength?
@behappywithkuhu3229
3 жыл бұрын
Help me...I m in worry..as I also suffering from claical fracture n scapula fractures
@justajoobyfarwahadayat7777
2 жыл бұрын
Hey, i am facing the same issue as u were in the past kindly guide how much time did it take to be removed what did u do to remove this pain
@mpudasainee
2 жыл бұрын
@@justajoobyfarwahadayat7777 Hi! I kept doing the exercise as suggested here in this video (and also by personal therapist). Thankfully, It's gone now. It took me around 3 months. Take care there :)
Mam my age is 21 my collerbone has brocken please tell me after how many days can i go to gym
Mam my clavicle bone broken 5 days ago but there was no pain till now.. why so?? There is no numbness in my shoulder . But why no pain? . However there was swelling for 3 days but without any pain
Hi Mam Me ek .... hu mera training time me . Clavicle Factur Letral 1/3 RD huva ...mujhe Clavicl brase balt diya hai but mujhe 6 week ki chutti milithi usme bas 4 week chutti bchi hai so plz reply mam
Mam mera accident 14 June 2020 ko huwa...isme Meri left side clavicle bone fracture ho gyi.... M exercise b nhi kr skta because Meri right leg mai bhi 2 jgh fracture tha uska operation huwa hai to muje 45 days Ka bed rest krna pd rha h... Mam meri neck left side m km move hoti h kya aisa clavicle bone fractures ki vjh se ho jata hai... Meri ye bone fracture ho kr thodi neck ki side ja chuki hai... Vaise pain Jyada nhi h shoulder Mai... Kuch solution btaye... Please mam reply jrur kre... 🙏
Madam I am effected with left hand calvical bone fracture I was kept my hand with hand brace with body support for 43days now ortho dr suggest to do exercise for 20days please suggest me how to plan 3 types of exercise as you suggested bcz i am private job holder as they are doing pressure on me I have to report ASAP So please suggest me solution madam
Hello mam Mera Clavicle factur 1/3 possition hai...ye Saturday ko huva hai .mujhe clavicl balt diya hai but mujhe experience konsi kerni chahi ye plz btao mam.
Thanks mam, it's my 3rd week of rehab😃🙏🏼
Please help to recover my hand and leg
Mam how many days needs to recovery
Mam mere fracture ko 9 week hogay hein, bazu uper chala jata ha mera jb nechy lata hun tb thora sa drd hota ha, desi arthupedics ne jo patti badhi thi wo m utar don kya
Mem meko bhi ho gya h frecture to kya operation karwaye ya nhi
It has been 2 years from now.... I have collarbone fracture at the age 22 ... I have nonunion shortening clavicle fracture.... I decrease my shoulder size with other hand compared and muscle tooo .... So... Please kind me provide collarbone exercises... to strech my neck strip and muscle tooo ... Plzzz DOCTOR 🙏🙏🙏.When u r free give me time to solve my problem 🙏... In other words my left collarbone shorten... Than before ...... Plz doctor Miss. Prathibhasingh
This exercises can be done when fractured or when sling is removed??
Mem my colrbone rips & sholder backside bone also broken colrbone operation done can I do ds experience
@dr.pratibhasinghphysiotherapis
3 жыл бұрын
no, you should consult to your doctor first....
Hello mam mera last question hai Mera belt khule huwe 2 din ho gaya hai 1month rakha tha Jahan par mera clavicle fercture howa hai waha par halka sa bhi hath hill raha bhuut tez pen ho raha hai ye pen kitne din me thik hoga mam pelz mam jawaab dijiye ga suna hai doctor god rup hote hai
Hello mam ham bike se travel kab kar sakte hai bone break hone ke baad mam please reply me
Nice video mam & bike accidient my right side clavicle fracture 8 week my fracture please mam Exercises my case in video plesae answer mam
@_pawanthakur_07
2 жыл бұрын
Bhai 1 saal se jyada time ho gya mujhe accident k baad starting m rest ache se dena h bhai rest hand ko jab tak doctor na bole rest m hi rkhna h 42 din kareeb belt daal k rkhna pdega mera abhi tak thik nhi hua h 21Aug 2020 ko hua tha accident
@_pawanthakur_07
2 жыл бұрын
@Deepak Rautela doctor ne bola h ki ye to khud hi thik hota h esme hum kuch nhi kr skte kyuki es jagah pe plaster hi hota na fir last m operation hi krana pdta tab thik hota h
@_pawanthakur_07
2 жыл бұрын
@Deepak Rautela bhai m na apne hath se koi cheej hyada door nhi fenk skta bowling krane m bhi esa lgta ki jese hand smoothly rotate nhi krta
@_pawanthakur_07
2 жыл бұрын
@Deepak Rautela bhai yhi dikkat h bas ye kese thik hogi
@Saif_gaming124
2 жыл бұрын
bhai log mera 4 din pahle bike accident ne ye bich se tut gya hai docter daba ke tep laga diya hai kuch suggestion digiye log
What can i do clavicle existosis
Mam ji app say bat karne hai mare age 14 years hai or bike accident may right cbon tot ge hai doctor khe rahe hai opperstion karna pade ga exrsis say thik hojay ge mare haddi Kya please mam ji kuch illag btao
Hii Mam, my clavicle bone was broken now its been 45 days after how many days i can play cricket
Ma'am... Clavicle bone tutne ke Baad jab surgery hota hai to kitna Dino bad 3-4km Runing kr sakte hai ma'am... Plz rlpy.... Runing krte time clavicle bone ki moment hone se wapas tut Sakta hai kya....?
Hllo mam, while playing i broke my collar bone in before 5days . So I shall follow ur instructions. Please reply
@mehaksingh2174
3 жыл бұрын
Non operative ho tabhi kar sakte h , muhje 5weeks ho gaye fracture ko.exercise se kaafi aaram h ab
Mam bike chala skte hai kya 8 week ke baad
Dr saheb ye kitne din me thik hota hai
Phase mentioned is post sling removal or immediate after accident?
@MdSarfarazMomin
Жыл бұрын
no.. These are after the surgery
I had broken clavicle at lateral end (shoulder end) and underwent plate screw surgery. The plate is L shaped and one end is in joint, and as a result i have pain while lifting arm, and not able to sleep at the injured shoulder. So, what can be done to resolve and alleviate pain..
@dr.pratibhasinghphysiotherapis
2 жыл бұрын
Try to avoid sleep on your injured side. And for pain while lifting arm.... this thing must be assesed by a physiotherapist.
Hello madam my clavicle bone was being fractured 10 weeks before. when I was went to my ortho consultant he advised me to wear sling for 7 weeks i did it and when i went to him for the second time he took the new x ray and said it is healed now remove the sling and start psychotherapy i followed your guideline for psychiotherapy but i felt pain in shoulder and clavicle bone area for the stage 2 exercises and unable to execute the 3rd stage exercise mam partial displace fracture that cases little bit malunion can effect the range and strength of mation after full recovery???
@dr.pratibhasinghphysiotherapis
4 жыл бұрын
Hello, It's ok... don't worry too much to initiate 3rd stage exercises. Like how your muscles strengthen with stage 1 or stage 2 exercises , than after that you can start stage 3 exercises gradually. Mal-union does not hamper the range of movement and strength of muscles. You can have the full recovery without any problem. I hope all queries sorted out well ! Thank you
@ahmedtufeeq514
4 жыл бұрын
Thankyou so much respected doctor.
@behappywithkuhu3229
3 жыл бұрын
@@dr.pratibhasinghphysiotherapis mam plz help me...I met scooty accident... clavicle fracture with sacupla fracture...
Mam plz bta din aghar 6 month k baby ki toot Jay to kya kary
Fracture ke 8 din baad collar bone normal se oopar aa gaya hai .Kya ye zindagi bhar aise he rahega ya thik ho jayega.can I need to worry about it or consultant a doctor. Kindly help me dr.🙏🙏🙏 Please
Mam mere vai ka aise hi hua hai bt kya kru samaj mein nabi araha hai kisine bata raha operation krna hoga kisine bataya aise hi thik hoga ,doctor dikhaya ek bar bola ki govt hospital mein ajao serior se baat krke bol denge kya krna hai ,kya doctor ko paas jana hai ki physiotherapy mein ho jayga thik plse answe mam
Mera b tuta hai Operation hugs hai Kya mai gym kar saktahu
My clavicle is broken please advice me best
Mam mujhe injury hue four week ho gae hai ab mai konsi stage ki exercise karu
Hi mam.mera. 2 sal pahle injury huaa tha lekin ab kam krta hu to dard krta hai Koe ilaj btaye.
Mam mera collar bone fracture hua and discoloration bi hua tha hook plate lagake surgery kiye hai 3 weak ho gaya ab mujhe kya karna chahiye
Dr aap ko mera aadaab arz h kya ise barbar hilane se kharabi aa sakti h
Jay Jagannath Madam ji Pranam
Mama hum kitne month ke baad bike chala skte hai
Plate remove krni pdti hai kya mam please tell me .😢😢😢 My mom is diffected color bone
Madam i am suffering shoulder subluxation problem.....can i do this exercise regularly... Please answer me....
@dr.pratibhasinghphysiotherapis
3 жыл бұрын
No...these only for fracture cases.
Mam hame bhi batayye hamare coller Bon ko tute hue 15 din ho gaye hai hame bhi kuch tip batayye
❤
Mam I cannot lift my hand up and straight after clavicle surgery it's been 1month
Ma'am it's the 6th week of my clavicle fracture. I'm still wearing the brace and arm sling. Is it right or I should remove the arm sling? Since there's a weird position of bone that's why I'm afraid to remove the arm sling. Should I keep wearing it till 6th week ends?
@dr.pratibhasinghphysiotherapis
2 жыл бұрын
Remove the sling only after the doctor's assessment. You must consult your doctor.
@narayankushwah1531
Жыл бұрын
I have needed to must that . Alot of thanks for this advice
@girdharbagle2291
Жыл бұрын
@@narayankushwah1531....hi
@girdharbagle2291
Жыл бұрын
Apne Kitne week ke bad sling remove kie the.
@girdharbagle2291
Жыл бұрын
After how many weeks your sling was removed.
Hello mam.. I have a question.. After how much time anyone can remove figure of eight bandage... Please reply..
@dr.pratibhasinghphysiotherapis
4 жыл бұрын
It depends upon two thing one is where is the site of injury, second is degree of fracture.. and for that generally the bone need to stabilize for 4 to 5 weeks.
Mem, mera, rith, said ka cbon, tot, gia, 3, week, hoaahe, or kitnadin, lagega, thik, hone, me