I believe this rehab on post-op clavicle fixation is CLEARLY EXPLAINED, DEMONSTRATED in a simple way and too good..Kudos 🎉

thank you very much for great demo of practical exercise

बहुत अच्छा जानकारी दिए हैं सर जी

very good exercises sir thank you

Thank you sir.

Thanks doc. I went through a surgery and now this video is going to help me

Thank you sir very important information

Very nice video after rprg of clavicle

Ap na bahot achy sa bataya ha doctor sab mari dua ha ka ap bahot taraki karo aur insano ki khidmat karty raho ap bahot talent waly doctor ho

Thank you sir..

Very good exercise.....

Thank you sir ❤

Good exercise sir ji thanks

Doing great sir knowledgeable ❤

Thanks

Very informative video

thanks!

Thanks sir aap ka video bahut hi helpfull hai.

@Adi01oooooo

10 ай бұрын

Sir pain khatam karne k liye kya लगाए.maine apni pattti aaj 19/09/23 ko kholi hai aurr mera हाथ सीदा भी नही हो rha. Pls reply

Bahut achcha sir

Thanks sir

Very nice sir 🆗👍

Very helpful video thank you

@ItsDhanraj714

Жыл бұрын

Tumhe kya hua

I like thanks to you

Thanks sir, this was really great session

@chenghoonooi8196

Жыл бұрын

Wonderful .thank you for the detailed lessons.

Please tell me if the metal plate is fixed inside, can I do these exercises ?

Nice

Thank you, Sir. Thank you for your detailed instruction. My collarbone broke 3 weeks ago. I have just started doing exercises. very helpful

@iam_Felix01

Жыл бұрын

Actually how many days the recovery time?

@starboy_offl

11 ай бұрын

Now how was the pain

@akhileshvermamaths

10 ай бұрын

6 se 8 week

Nice sir

Sir axillary nerve was markedly reduced, ly b eh excercise thesk ha ?

V good

Having supervised the healing of injured horses for many years, they will exercise themselves to the point where it begins to hurt and go no further for the time being. This is the quickest way for them to come back from an injury without surgical intervention (usually of no practical value anyway). When I broke my collar bone abut 2.5 months ago, I began using my left arm almost immediately and discarded the sling the first week. I continued to increase the use of my left arm while trusting my body to tell me when to stop. Today I have full use of my left arm without pain and as if the injury had never happened. For a long time I have taken Vitamin D3 and K2 and calcium supplements and I do believe they have had a positive effect on me. By the way, I am 77 years old and have taken falls from horses and motorcycles, mostly without serious injury, although I did need to have my left knee plateau put together and pinned. By the way, my fracture was a long, low angle thrust fracture that naturally fell back into opposition. A hard lump quickly formed around the fracture and it persists to this day, no pain and no interference with my activities.

@zeyooohdgaming8729

4 ай бұрын

Hi, so I broke my collarbone 4 weeks ago and the best way to recover is to exercise even if it hurts a little?

Wonderful

@SunitPhysioTherapist

24 күн бұрын

Thank you

Very informative video. Wish If I saw this earlier. Fractured my collarbone 6 weeks ago and off the sling now. But now I have a frozen shoulder. Doing physio exercises now and the progress is very slow. Any advice from you. Thanks

@aidanbankes3821

9 ай бұрын

guessing you are long past your collarbone issues lol but how long did this “frozen shoulder” take to heal or regain feeling in it. going through the same thing now and i just hit 6 weeks

Thank you sir .... very helpful video for a physiotherapy student also ❤️❣️

@SunitPhysioTherapist

2 ай бұрын

It's my pleasure

User Having a clavical fracture is that okay for moving elbow joints slowly after 1 week

Both tibia and coller bone fracture how can drive Walker ya which exercise

Sir mere rid ki haddi me upar ki side bout pain hota h mere d3 Or d4 blocked H congenital H pr mujhe Y pain baby hone k bad hota H usse pahle nhi hua please koi exosise batay pls 🙏

Bahut acha laga Sar Mai finesse boy hu Mera injoriy huaa hai Mai ye follow karuga

Very helpful. Broke my collorbone 3 weeks ago. Greetings from Germany

@SunitPhysioTherapist

10 ай бұрын

Glad it helped! :)

Sir apka cavicall fakchar hoya giya recovery kitna din lagega or recovery por kiss ka oyet kaj korte ho 100% request kore bolben

Sir, ek chij Clear kar dijiye plz. After collarbone fracture surgery k bad plate k sath gym kar sakte he? Heavyweight lifting nhi normal gyming as girl.

Sir I do this exercises after five weeks and now again my callerbone move as one month before I am worried about it before exercise it was good please please please reply me

Thank you.. Well demonstrated Sunit.. .I recently fractured my collar bone. its been 3 weeks now, I'll start doing these exersises.

@mohammadasfaque2023

Жыл бұрын

Kaisa hai bhai

@curiousj1533

Жыл бұрын

Hey did u do surgery or not? Hows the healing now?

Sir titanium plate has fit can i do the exercises?

Compound fracture on my collar bone had a metal plate still some places it gets sore in certain spots and angles I use my arm above 90 degrees is very weak and I’ve been doing rehab for about 16 weeks

@opp2306

Жыл бұрын

BRO IT'S GONNA 1YR OF YOUR METAL PLATE WHAT HAPPEN NOW?

My question is elbow front area seems weak any good workouts for that also above 90 degrees workouts that work better than the bad ones I was given lol

Namaste sir please send flat feet exercises

Sir i start this exercise after one month of my clevical fracture but it pains my shoulder and my callerbone feel movement which hurts me

Kitna din kitna time in day, and 5 min or 10min pls konsa excercise kitna krna hai pls bataye

bahut acchi shirt hai sir

When to start exercise after injury

Sir I am new in your channel. Sir for malunion clavicl bone what is best solution?

@man_from_the_moon

6 ай бұрын

Do you get any solution?

੍ਹੁ ਬਹੁਤ ਹੀ ਵਧੀਆ ਸਰ

Sir mujhe bhi esi hi same di thi

Collier bone operation ki 10 month ho gya hai.sir mere veins upar ki aur nela nela colour ho gya hai mujhe koi treatment bataya.tanks

Shoulder ka joint accident me chhor diya tha. 4 mahina pahle. excersize karta hu lekin zyada karne par dard ho jata. Doctor bole ki dard hone par dawa khaye. Jyada dikkat to nahi hai na?

Sir please suggest best chair for lower back for long sitting to study!

Good day sir,im your new subcriber i have a clavicolar fracture 2 weeks right now, Is it alright to apply the exercise right now?

@SunitPhysioTherapist

2 жыл бұрын

Yes, you can start the exercises

@lhoidc6166

2 жыл бұрын

@@SunitPhysioTherapist thank you very much

Sir mere fracture 5 th week hogeya kiya me excersize karsaktu hnu

Sir can I do bodybuilding I broke my collarbone on 10,1,24

Sir meri clavice + elbow fracture he kya karu please help me

Sir mera slap tear hua hai kuch exercise batao

day how many time sir

Sir mere papa ka yhi haddi tutu h clavicle Aur 1 month bad x Rey hua h to haddi juti nhi h abhi puri trh se thik hone me kitna time aur lgega please reply 😢

this is a great welfare work u done

Sir मेरे भी वही हार्डी टूटा है क्या करे haddrdi पे हार्डी चहर गया है क्या करे ple बताओ

How long we have to wear that sling for clavicle fracture

@user-fm3sd5yj8b

6 ай бұрын

6weeks

Mera surgery ho gaya bone pehele see chota hogaya abhi kitna Dina lagega hat uper utane key liye abhi hath uper utane nahi aatha hai

Sir मेरी कमर व नीचे तक का हिस्सा सुन्न है spin me D12 का ऑपरेशन करवाया है

Sir help I'm clevecle broke how to do yesterday broke😭

Sir..left side coller bone broken monday... Tuesday only operation done.. When will u start exercises..

@varinderkhaira4627

2 ай бұрын

Bro appki arm vi patli hoi ha ja nahi

Collar bone fracture ke kitne din bad gym join kr skte hai ....kitne din me recovery ho jaygi pahle jaise normal ??

Sir meri calvicle fracture hui or uth gai hai middle se or 1 week hua hai but mera arm uper nahi hota ceiling ki traf plz btaye 😭😭😭

What about if you can finish 6 or 8 weeks but clavicle not connected should l do those exercise please reply if you see this doctor please

@Habibi473

9 күн бұрын

Don't do any exercises. Visit doc

sir mai pregnant hu 5 month mujhe disc bulge tha ab sciatica ka pain hua bahot zada bardasht nhi hora sir kya ap mujhe exercise bata sakte h jo pregnancy me bhi kar sakte h plz sir help me bahot zada pareshan hu dard se plz sir repky

Kya hum 1 week k bad Sling utar k kapray change kr skte Hain?

Sar exercise karne se pen hota hai koi dikkat hoga kya please reply

I have to rest after taking off the shoulder strap. And then I do the exercises.

Collerbone break in one month ago then after six weeks a i start the exercises,,,no surgery,,,

ماشاءاللہ بہت خوب جناب میرے کو یہ مسلا ہے اج دوسرا ھفتہ ہے اب ایکسرسائز سٹاٹ کرو

Hello Sir, mera GT bone par fracture tha.. To only pouch suggest kiya doctor ne with calcium tabs..... After 6 weeks excersize bataya tha...... Voh bhi kiya..... But pata nai ki kitne level tak karna tha...... Abhi use 1.7 years ho chuke hai fir bhi shoulder me kat kat sound aati hai...... Aur high level par dibba hoga to usme hath dalkar koi cheez nikalni hai to movement bohot taklif dayak hai...... Kya kare.... Please suggest.🙏

@amolagrawal4271

4 ай бұрын

Hi ! Doctor ne shoulder sling bandha tha kya?

@StockTheBuilder

4 ай бұрын

@@amolagrawal4271 ha 6 weeks ke liye tha

Sir mera collar bone tuta tha 1 month pehle avi me surgery kiya ho gaya 12 days ho gaya but sir jidhar plate laga hai udhare se awaj aa raha hai sone ke time ya uthne ke time pe

Sir मेरे 08 month के baby का left side clavicle fracture हुआ है। Dr ने पट्टी बाँध दी है, मगर baby अपने hand का movement नही रोकता । तो क्या कोई प्रॉब्लम तो नही होगी हड्डी के जुड़ने में। या हड्डी गलत तो नही जुड़ जाएगी। Dr बोल रहे हैं कि बच्चों की हड्डी जल्दी ओर बिल्कुल सही जुड़ती है।

Do you have Facebook sir just wanito send my xrat if i can do that exercise.thank you

Broken my right color bone twice it gets really swollen whenever I work out

4 weeks ho gye figer 8 brace remove ho gai gai par Shoulder stiff ho gya hai khud se nahi chal raha mera shoulder can anyone help me

Sr mere colorbone miss place ho gye excident me to konse excrise theek rhegi

@SunitPhysioTherapist

2 жыл бұрын

Iss video me diye exercises regulalry kare thik ho jayega

👍👍

Ye belt parmanet pehnna hota h mya

Aur after 1 week sling ko thori der tk utar k shower le skte hain

Dear sir- for clavicle fracture how many times do I need to do this exercise each day?

@SunitPhysioTherapist

Ай бұрын

Twice daily

@Online-ws1jy

Ай бұрын

@@SunitPhysioTherapist Thank you sir but let me know time duration.

Sir प्रणाम मेरा clavical bone का सर्जरी हुआ है आज26 days हुआ है mujhe कंधे का exercise कब से सुरु करना चाहिए

Recovery times

सर मेरा क्लिव्हिकल शोल्डर पर गिरनेसे थोडा उपर सरकचुका है तो उसकि सर्जरी करनि पडेगि या नही

Sir mere collerbone surgery ago one month exercise

my shoulder Clavicle bone is fracture in last 3 day i want ask you one Suggestion I'm WUSHU player. can i fight like before 😢 Please reply me 😢

@shaveta1688

Жыл бұрын

My 14 yr old son too broke his collar bone while playing football. Wish all recover soon.

sir zaam hogya esa lag rha hai khul jayega ya nhi

Sir mara sahdar or clavicle bone furniture

My caller bone fractured on 8 November

Sir I am from West Bengal Mera caller bone fracture hua 2 months ho geya hai exercise karne fracture joint me pain bahut pain hota hai jiske karan exercise kar nahi pata hoon. Sir fracture join hua hai ya nahi Pls sir kuch advice dijiye

@SunitPhysioTherapist

2 жыл бұрын

Aap apna Xray email kare: sunitekka@gmail.com

@visukansal3068

10 ай бұрын

​@@SunitPhysioTherapist❤