I have to force myself to not train to rest. It's helped me tremendously. Even at times I feel ok if something feels off I'll rest it. It's helped me in the gym but messed me up mentally thinking I'm not doing enough.

Thanks Kieren, you got a sub from me. I like you based your videos with science peer reviewed papers. Need more like you in bjj.

@KierenLefevre

9 күн бұрын

Thank you!

I’m a boxer not a bjj athlete but very similar. Fantastic video

@KierenLefevre

7 ай бұрын

Absolutely man the requirements on your body are very similar! Glad it helped

dude this is an incredibly useful video - not sure why only a few thousand views. keep up this level of quality and you will get rewarded soon enough !

@KierenLefevre

5 ай бұрын

Thank you so much! I appreciate the support 😁

Damn, this is awesome. Your content is great. Like the Jeff nippard for bjj athletes. Your production level is top notch too man. Keep up the good work. Can't wait for the nutrition ep.

@KierenLefevre

8 ай бұрын

Thank you! 😁 such high praise

Hydration is a big one as well

@KierenLefevre

4 ай бұрын

yeah bro absolutely hydration is essential, I made a video about some hydration protocols I recommend kzread.info/dash/bejne/ZaeNu7GfeNO7fcY.htmlsi=dx8gRNi2YmynfMwB

Comprehensive guide to every aspect of recovery all in one video. Looking forward to what you put together for the dedicated nutrition video. Thank you 🙏🏻

@KierenLefevre

8 ай бұрын

Thank you so much 😁

Awesome video bro thanks

Really appreciate this. I’ve been an avid lifter for a few years and started bjj a few weeks ago. This week, on top of an injured shoulder from bjj, I pr’d on squat went to my jiujitsu classes and stayed after class to roll. And the hard rolls on top of that are giving me some otherworldly soreness. I think it’s primarily because I had to condense my split. So this week it looked like legs one day, chest and jiujitsu, back and jiujitsu. I didn’t give myself time in between lifts to recover so I was rolling already really fatigued. I lift 3 days a week hitting each body part 1 times a week with a focus on low volume high intensity training. I do Monday, Wednesday, Friday in the gym. Sat and Sunday off. Something I would recommend to anyone out there who lifts and rolls is to figure out which is more important to you right now and tailor your training in the gym towards that. Including recovery. At the end of the day you can train hard and you can train long but you can’t do both.

Was looking for this, many thanks.

@KierenLefevre

8 ай бұрын

Hey James! Thanks for the comment man hope you enjoyed 😁

You just got a new subscriber. Thank you!

@KierenLefevre

4 ай бұрын

Thanks for the support Peter! Let me know if there's any topics you want me to cover

so glad you mentioned that people shouldn't be treating symptoms like inflammation, because inflation is actually part of the HEALEING process

Great video, and great advice. It's similar like nutrition for bodybuilding. Not just nutrition, whole recovery concept is similar. I saw that you're not cover anything about joints pain, injury and joint inflammation from bjj. I have many problems with AC joint pain and my knees. 💪

@KierenLefevre

8 ай бұрын

A lot of joint pain can be mitigated by S&C, mobility, proper warm-up and cool-downs. There is also some evidence to suggest a supplement called glucosamine-chondroitin may help with joint pain, but the research has only been done on arthritis not on performance. All other "joint warfare" and other similar supplements are a waste imo

Subscribed! Great video and thank you for the information! Quick question on more efficient recovery, if I train BJJ Monday /Wednesday /Friday should i schedule my S&C workouts on Tuesday/Thursdays? Or should I aim to stack S&C on my BJJ training day’s if possible and focus on active recovery work on my non BJJ days? Thank you!

@KierenLefevre

7 ай бұрын

I would recommend scheduling your S&C on the other days 🙂

@SambalSamurai

7 ай бұрын

Just watched your other video on specific bjj S&C and found the answer there. Thank you so much! 😊

I take turmeric, ginger, and black seed oil, which are known to be anti inflammatory. Should I wait to take these supplements after training? (Like you said in the video). Or should I wait a few hours until after my body cools and take them?

@muysantos2859

9 күн бұрын

following

Is there any research about which one is more benefit for your body, doing 2 sessions of 1.5h in a day or just one of 3h? I just change my schedule doing one of 3h, instead 2x in a day, and feel that my body recovery better. I was struggling to warm up my body twice in day. With one session just need to warp up once.

@KierenLefevre

8 ай бұрын

I think that from a recovery stand point doing 1 session may be easier to recover from as you’re probably not training as hard in a 1 three hour session compared with 2 separate sessions. However if you are training hard for 3 hours that also has its own draw backs. I’d say make sure you’re staying adequately hydrated and consider simple carbs to refuel during

Thoughts on supplements like vitargo or dextrose before/after training? I feel like carbs allow to me recover faster

@KierenLefevre

2 ай бұрын

dextrose + protein after training is excellent

Am I a moron if I follow C Bum's workout app while training jitz three times a week? I feel fine training three times and doing 4 to 5 weights. I'm new to Jiu Jitsu

@KierenLefevre

2 ай бұрын

I wouldn't say you're a moron but it really depends on what your goals are. If you want to follow a bodybuilder style program and train jiujitsu as well, then sure go for it. But if you're lifting weights to support your performance on the mats and reduce your risk of injury then I recommend going with something tailored to jiujitsu specifically. Keep in mind that this is definitely the fox guarding the hen house because I do have programs available for jiujitsu specific strength training.

👊🏼

Magnesium was a new one, I wonder if a multivitamin gives enough or I should take additional right before bed