How to Recover After a Music Festival | Tips & Tricks!

Taking care of your body before, during and after a festival is crucial to your recovery! In this video, I'm sharing some tips & tricks from my music festival recovery routine 🤝
Resources:
Rollsafe.org - rollsafe.org/
Shop my rave & camping favorites on my Amazon Storefront 💞 www.amazon.com/shop/emmakapotes
TIMESTAMPS:
0:00 Intro
0:52 How to take care of your body during a festival
3:00 Post-festival recovery routine
9:20 Outro
________________________________
LET’S CONNECT ✌🏼
Instagram→ / emmakapotes
Twitter → / emmakapotes
Facebook → / emmakapotes
TikTok → / emmakapotes
Discord → / discord
Podcast → open.spotify.com/show/6o8oKMI...
#musicfestivaltips #festivaltips #ravetips

Пікірлер: 30

  • @glow9114
    @glow9114Ай бұрын

    This was my first EDC. it’s so hard coming back to the real world

  • @Tipsy_Bunny
    @Tipsy_BunnyАй бұрын

    I need this video so badly, I’m still recovering 😂

  • @Itydennis
    @ItydennisАй бұрын

    I needed this ep so bad! This was my first EDC and the EDC blues is hitting hard

  • @EmmaKapotes

    @EmmaKapotes

    Ай бұрын

    It’s always so hard post-edc but just take it one day at a time!

  • @johnyk2343
    @johnyk2343Ай бұрын

    Can't wait to see the EDC Vegas vlog! No one has dropped any vlogs yet, you should be the first!

  • @wingedmagician47

    @wingedmagician47

    Ай бұрын

    Yesss i agree!!

  • @atomicoats
    @atomicoatsАй бұрын

    This was so helpful! One of my friends was our field medic, he brought ibuprofen for our pains, mole skin for our blisters on our feet, and Aquaphor for our chafing thighs. I highly recommend freezing plastic water bottles, rolling your feet on them when you’re recovering. Liquid IV (electrolyte packets you add to water) after the festival nights were fantastic because you lose a lot of salts when you’re dancing hard.

  • @DarkPrincessOfLight
    @DarkPrincessOfLightАй бұрын

    Had a solid 2 days to recover after edc ! Was soo tireed after the weekend- had so much fun tho ! This video came at a perfect time ^_^

  • @westparley
    @westparleyАй бұрын

    EDC was amazing this year. It was my second time and we did an RV. So much fun and we stayed for the camp set and John summit took over. I actually had a few bad days not the feeling I expected and drama from people but Sunday night was so great. I slept at lest 6 hours each day staring at different times and it helped so much. In the camp I met a few people that have been doing this for years. One doesn’t sleep the entire time and the other takes breaks so to each there own.

  • @Thomastimelesstrails
    @ThomastimelesstrailsАй бұрын

    I can’t wait for your EDC Las Vegas video. I just got back and recovering 😭. I am also bummed that I didn’t make it meet up or meet ya at the Beatbox installation.

  • @Tipsy_Bunny

    @Tipsy_Bunny

    Ай бұрын

    Same! I really wanted to meet up but i barely made it from stage to stage 😅

  • @DrunkState
    @DrunkStateАй бұрын

    Recovery patches everyone. Works like a charm.

  • @retroactivejealousy-worldl1805
    @retroactivejealousy-worldl1805Ай бұрын

    Good one. Been to many and was always wiped-out afterwards

  • @GCCupid
    @GCCupidАй бұрын

    Always amazing content 🎉😊

  • @CoachellaAngel
    @CoachellaAngelАй бұрын

    I love going on walks right after the festivals and hydrating with electrolytes

  • @ezpeacezy3340
    @ezpeacezy3340Ай бұрын

    I wish I could have been to the meetup on Friday to meet you! Thank you for your videos, I was able to have so much fun at my first EDC solo 💃🕺

  • @wtk303
    @wtk303Ай бұрын

    Waiting for the EDC Vlogs love watching everyone’s experience so sad I couldn’t go this year.

  • @jacobgeiser5894
    @jacobgeiser5894Ай бұрын

    The fact you didn't mention fruit for energy and protein for fuel is kinda wild..Those are vital

  • @TheCoasterGays
    @TheCoasterGaysАй бұрын

    Please tell me you'll be back at EDCO this year. We missed you so much last year.

  • @alyssamariecambron
    @alyssamariecambronАй бұрын

    The post rave depression is real today. I wanna go back so bad.

  • @Kidassassin109
    @Kidassassin109Ай бұрын

    My throat is killing me! I’m like is it the travel is it the dust??

  • @EmmaKapotes

    @EmmaKapotes

    Ай бұрын

    probably both! there's so much that gets kicked up in your throat, smoke, dust, etc and idk if you shared drinks or anything with people but that doesn't help!

  • @marioglez1553
    @marioglez1553Ай бұрын

    How was EDC this year?

  • @EmmaKapotes

    @EmmaKapotes

    Ай бұрын

    Incredible 😭

  • @marioglez1553

    @marioglez1553

    Ай бұрын

    @@EmmaKapotes 🥲

  • @ytsk7548
    @ytsk7548Ай бұрын

    Dying

  • @EmmaKapotes

    @EmmaKapotes

    Ай бұрын

    Feel better!! ❤

  • @mypriority

    @mypriority

    Ай бұрын

    I’m still dying 😭

  • @flumestradamus
    @flumestradamusАй бұрын

    This video is perfect for the EDC post-festival comedown and recovery. 🫠