I started crying at the last minute, just breathing and allowing myself to be. It's so freeing and beautiful not having to hide or push yourself away, and not blaming yourself or even other people for what you're feeling. Just feel, no need to judge or put labels on it. You're not weak, you're not broken. Allow yourself to simply feel and let yourself be and experience whatever is coming up, it is totally okay. Thanks for this video, it is valuable to many.

@GetMoreConfidence

3 жыл бұрын

I'm so glad you enjoyed it!

I was afraid that people with judge me if I share this video on Facebook and this is exactly what I did and then I watched this video to diminish the feelings that came afterwards :)).

@marwanmohamed2500

3 жыл бұрын

crap, i though about doing it after i read your comment and my mind through a concrete wall in my face. brave shit.

@GetMoreConfidence

3 жыл бұрын

Fantastic exercise!

Many, many years ago you changed my life. You are genius. Thank you, sir

@GetMoreConfidence

3 жыл бұрын

Wow, thanks!

I did your peace process meditation for a month and now I can’t imagine not doing this. It helped (and continues to help) me so so much. I still sit down for it a couple of times a week when I feel I need to connect to myself on a deeper level, just feeling and letting go. I did it just now and again it brings so much peace and clarity. I wanted to explain myself to a friend, out of fear that something I didn’t do was weird, but adter doing the peace process I’m at peace with possibly being misunderstood. It’s okay. If they have a problem they can tell me, although it’s probably nothing and all in my head 😆

@tomcaki7454

Жыл бұрын

Hey buddy, it's great to hear you're doing much better :) May I ask you please where did you find the audio? I am not able to find it online :/

subtitles gave me a laugh

@GetMoreConfidence

3 жыл бұрын

Me too. :)

Thank you so much I appreciate your effort and explanation I calmed down just little bit but I learned something valuable to try .

Thank you for this video. I have fears of other people s opinions. This video helps me. Thank you.

@GetMoreConfidence

3 жыл бұрын

Glad it was helpful!

Thank You Dr. Aziz. I needed to do that, and I needed to hear that. I just got so much peace and calm from your analogy of emptying out or just removing some buckets from that reservoir. Man, I needed that.

@GetMoreConfidence

3 жыл бұрын

Glad it helped!

I think I feel fearful of my friends judgements because by him judging me, it makes me feel the things I felt when I was a teenager. Ugly and inadequate, a joke of a human being. It makes me think if I should continue the friendship - we are old friends after all, and I don't have many others. I ask ''Why do my friends make me feel insecure'', but I suppose they can't, really. I already feel insecure about myself, and he exacerbates this through the sniggers, the comments etc. Basically, when I am around him I don't feel valued...But is that me or him? I certainly don't feel this around my family members.

@GetMoreConfidence

3 жыл бұрын

It could be a combination of things. Check out these two videos: kzread.info/dash/bejne/n6Fnu7qvpbLIXbQ.html and kzread.info/dash/bejne/c2SosLpsqJa5ctI.html

Like the buckets analogy

Thank you so much , That’s what I really needed 🙏🙏🙏🙏

@GetMoreConfidence

3 жыл бұрын

Glad it was helpful!

Thanks for sharing your wisdom my friend 🙏🏼

@GetMoreConfidence

3 жыл бұрын

You are so welcome!

This is useful for the anxiety I feel right before a family therapy session with a difficult family member, because this toxic relative (my mom) uses the therapist against me and plays the “victim.” The therapist doesn’t see through the manipulation and takes sides with her. Anticipating that creates some tension before the session.

@GetMoreConfidence

3 жыл бұрын

I'll bet it does.

Thanks I can see why you’re saying that It’s like take a breath you’re so good with what you do and I love you for it

@GetMoreConfidence

3 жыл бұрын

Thanks!

Thank you very much coach

@GetMoreConfidence

3 жыл бұрын

You are welcome!

Thanks so much

@GetMoreConfidence

3 жыл бұрын

You're welcome!

haha, I love your humour, thanks so much for explaining the work with emotions in the body through a wave example and our reaction to that, that's really helpful!

@GetMoreConfidence

3 жыл бұрын

Glad you enjoyed it!

I discovered your podcast a month ago, it's been such a transformative ride!

@GetMoreConfidence

3 жыл бұрын

So glad you're enjoying it! www.ShrinkForTheShyGuy.com

Well explained. We want to be a part of the Herd.

Your videos help me with mi personal development but your subtitles are helping me with my english learning thanks 💛

@GetMoreConfidence

3 жыл бұрын

Happy to hear that!

I want EVERY book Dr Aziz recommends... 😱 This video is a MUST-Watch and a Must-Learn-To-Do I think.. I feel so much calmer after watching this and hearing Dr Aziz 'touching' feelings like tightness, discomfort, uneasiness. Most people recommend this technique for our fear or panic and generally more tangible and bigger feelings and most of the times it is just(!) tightness or discomfort!! 👌🧡

You saved my life. God bless you.

@GetMoreConfidence

3 жыл бұрын

I'm grateful!

This was v good and informative -It's one thing to be in a difficult situation but it's another thing to be in a difficult situation with a mindset of fear- •You then have difficulty with suffering ,let's remove the suffering and you become a lot more adept and sufficient at dealing with Life When you're not in a state of fear •Peace is synonymous with success, The most successful people are the ones who have discovered true peace •The illusion of peace is when our circumstances are how are minds are saying they should be,That's not peace that is exhaustion that is manipulation, That is the attempt to control your environment ,no Bueno.!!! •Peace is the effortless byproduct -of saying i am in complete Harmony with the way that everything is at the moment., With profound acceptance and surrender I'm not in resistance to the way that anything is •I’m NOT saying it's easy or it's ideal,or everything ,is perfect to your liking but You will hit perfect inner liberation when you realise there's nothing wrong with your circumstances,other than Your conversation about it. And you are the generator of that conversation •me being accepting of my personal circumstances exactly the way they are rather than my personal subjective narrative the way I want them to be This takes practice and you have to be intentional but it frees you,gives you the courage to grow..Your past,circumstances or Life maybe tough so i’m not saying anything to the contrary but you can find peace😉

Beam, and love her are spelled wrong in the transcription. The software may be off :)

Hi doctor! Thank you for your great videos. I have one question - did you stop having your anxiety attacks? Can you be "normal" around people now? Or is it still occuring sometimes. Thank you! :)

Apparently “until next time” is translated to “Alexa”. The subtitles need some serious editing 😂

@GetMoreConfidence

3 жыл бұрын

LOL

@IceBeast5000

3 жыл бұрын

@@GetMoreConfidence its alright tho we can understand everything you are so clear you’ve helped my pain so much in my chest for my crush so thank you!

Where I can find that audio please from the website please? I am not able to find it :/

mindbustin' information as usual btw doc we already have auto-generated subtitles that are considerably more accurate, i dont think the extra hassle to add subs on editing is needed ...unless thats what u want then its ok :)

@GetMoreConfidence

3 жыл бұрын

It's a work in progress.

hey aziz, same thing happend to me took me a while to understand surrendering. I wanted to ask you a simple question, I used a female loving voice in my head to calm me down when I'm anxious, it's a lot more comforting and soothing than a male voice. can that be troublesome for me? i have quiet the shame about using it. Love you instructions, i literally use your techniques EVERYWHERE in my life.

@GetMoreConfidence

3 жыл бұрын

Why would you have shame about that?

Hey man hope u canespond to this, my issue is with awful memories of insults which seem to confirm my worry even though it happened years ago if u know what I mean

@GetMoreConfidence

2 жыл бұрын

I do, it just contributes to your inner voices that like to criticize you. You will find many videos here on on my channel that can help with that.

@edwinromilly4645

11 ай бұрын

•I understand where you’re at i really do but you can start by asking yourself-What emotion do get most regularly-? worry,Anxiety,fear,insecurity •What emotion do you want to experience on a regular basis- peace,joy,victory,passion,excitement •Get intentional about them and become aware of the ones that don't serve you !!-write A list of the ones you have and also a list of the ones you want •What do you have to think or believe in order to generate that emotion-?thoughts that don't serve us- Thoughts generate emotions- It's not the events but the emotions about it •What Do you need to think in order to defeat my -fear poverty fear criticism fear of ill-health fear of loss fear of loss fear of death •When you're feeling stressed or anxious it's normally born out of one of these fears •Does it serve you to believe that •Where do you want to show 10 years from now let your dream be bigger than your adversity •Begin to obsess about your future and happiness as your mind moves what it's most familiar with!! •What you obsess about u possess about •Don't just survive thrive •Good luck Ed

❤️

@GetMoreConfidence

3 жыл бұрын

:)

can you guide Me to how I can book a consultation with you?

@GetMoreConfidence

3 жыл бұрын

Sure thing! Reach out to me here: www.socialconfidencecenter.com/about/contact/

@inalibaax6877

3 жыл бұрын

I've just sent my details. Thank you so much

Mmm “ I would be me, but I worry what they would think”

@GetMoreConfidence

3 жыл бұрын

Time to stop paying attention to other opinions. :)

Unease... Dis-ease

What about if you noticed they talk about you?

@GetMoreConfidence

3 жыл бұрын

And why do you care what anyone else thinks or says?

@jeidm9936

3 жыл бұрын

@@GetMoreConfidence Because it has to do with my job.

Co-workers

@GetMoreConfidence

3 жыл бұрын

Check out these two videos: kzread.info/dash/bejne/n6Fnu7qvpbLIXbQ.html and kzread.info/dash/bejne/c2SosLpsqJa5ctI.html

Deaf people are going to be so confused

@GetMoreConfidence

3 жыл бұрын

:)

NE philly😂

@GetMoreConfidence

3 жыл бұрын

?

lol i thought u were h3h3

@GetMoreConfidence

3 жыл бұрын

?

@learningp8553

3 жыл бұрын

@@GetMoreConfidencesearch h3h3 here on youtube you look like/remind me of him lol ✌️