My biggest cause of depression was the fact that I never lived in the moment. My mind was constantly ruminating about the future or the past. Lately, I've been focusing my efforts on understanding myself more. For the first time in my life, I am actually excited about my future! Why? Because I honestly don't know what's going to happen next 😝 and I'm honestly excited about it. Im no longer afraid of not getting certain things or getting certain things because I realize that this life of mine is a journey...a journey I can enjoy.

@pauladams1915

5 жыл бұрын

What a fantastic attitude. I wish you all the very best

@MandeepSingh-fg1jq

5 жыл бұрын

5555555

@lotusflower1030

5 жыл бұрын

@@MandeepSingh-fg1jq what does 5555555 mean 😊

@user-ju1qd3ok2g

4 жыл бұрын

I am 56 years old. It took me a long time to realize this. I must have been 45 when I first tried to think and live more at the moment and stop worrying so much about the future. Only since the last year have I succeeded in this way of thinking and stop overthinking about the future. Some of us likess to plan and worry and get upset when life brings us surprises.

@Dastardly_X

3 жыл бұрын

🌟

“Living in the moment...” is so essential. Worry about the future, regretting the past drains life and focus out of your present.

Renewing the mind to think positive and learning yo cast down negative thoughts and the emotions connected to them and choosing to trust God and his word is key.. It does take time though to learn this .. Over time you will see change if you dont give up.

Quieting your mind requires taking massive action to solve your life problems so your mind is not to send you any emotions that are negative. 🔥

@zhannaspektor-helwig7351

Жыл бұрын

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I agree but when ‘the moment’ itself is not happy, happiness does not come out. And I think that’s okay. Sometimes we go through periods in our life of great turmoil and misery. I think it’s okay to honor those moments. I was in an abusive nursing home for a bit and it was an extraordinarily difficult experience. Many moments were painful. But there were moments of beauty. So I guess I’m just saying, I think honoring moments for what they are is living. Not everything is happy, and that’s okay. And some things are happy, and that’s okay too. Being present is being mindful of all. And holding space for it 💕

" Create your own reality by the thoughts that you the think and the actions that you take" . Fantastic advice

@himanshijain619

3 жыл бұрын

I did not EvEr understand...HOW!?

Thank you for that healthy reminder❤️ Self care routine is not easy to do regularly but I'm trying anyway. God bless all who struggles with stress and anxiety 🙏🕊️

Stephanie thank you for this video ❤️ I have been working on trusting God and taking care of myself.its not easy but I have the willingness to keep on trusting. I believe God works through others and your video was helpful for me. I felt a little down this morning but after listening to you I was aware of what I was feeling The unknown is where I need to trust in God 💕

You are very professional and good at what you do. "Worry" is my middle name and I finally realize that there is a way to have control over my life without worry. Thank you for your videos. I play them over and over so they will become part of my automatic thought process. Thanks again!

Stephanie, you captured a concept perfectly here regarding "...do whatever it is...every single day that makes you feel the most like yourself." I knew "Myself" the very best at around age 17, before I jumped into the whirlwind of higher education, (having other people's philosophies crammed into my brain,) and one abusive adult relationship after another. I got away from creating my own art because, after undergraduate and graduate school - all I could hear was my college instructors' critical voices. I sit down to draw and paint, and my thoughts are OVERWHELMED by ruminations on memories of egotistical art professors' verbal declarations of what and how we should create. I used to LOVE to draw and paint, but now it's an anxiety trigger. These words of yours, "...do whatever it is... every single day that makes you feel the most like yourself," reframe my way of thinking about painting, back to what it was for me when I was young. When I was young, drawing and painting was an exercize, a self-investment, a motivation - time with God. Thank you for causing me to remember that!

You spoke to my soul today. I need to slow down and smell the roses. I need to enjoy each day as a gift. And celebrate times with my friends and family.

At the start of this video I thought it was going to be off-axis, but mid-way through it hits paydirt: self-parenting, being curious about your own emotional drivers, forcing yourself out of your comfort zone Remarkable.

Excellent advice Stephanie I love everything you say. I wish I had known this when I was much younger. And thank you also for mentioning another video about Louise Hay and her positive affirmations,they have helped me tremendously. I encourage everybody to listen to her about how to love yourself and achieve emotional healing. I do affirmations every day and I'm find myself happier every day. They have helped me with my breakup and with my struggles. When I feel like I'm struggling with my family's relationships I start repeating my affirmations and I feel much better. thank you so much.

I now practice being in the now & life is good just as it is ...healing, surviving & working towards thriving 🌷

I like to thank you from time to time Stephanie. I really learn every time I listen to your podcast even if it is the 20th time 🤗

This came at the perfect time. Thank you!

@brianbcpryor112

4 жыл бұрын

Edith Gonzalez : YES!!!& I LOVE LADIES, YOUNG LADIES!! .....Your build, BOOTY..♥️♥️:)

Your videos have been a gift, they give me hope and life skills. Thank you.

Stephanie Lyn coaching 🤞 is a good thing for you

I agree with you love more stressless ingore those who bully me around and don't care what people think and force on myself and live my life my way not what they want me to be. My life is none of there bussiness.

Your a really deep person Stephanie, listening to u I start to feel around inside myself. Thank u.

Fear and unknown is absolutely the culprit! Thanks!

Thank you for sharing your video and giving us learning tools . I’m trying to calm my mind and learn to self love myself and not worry and stress and not to attract negative energies and forget about myself in the process. Thank you :)

I love this video. Thank you for reminding me, we're our own worst enemies!

Your words are so beautiful and your physical essence is so beautiful. Thank you.

Thank you so much!!! AWARENESS IS WHERE IT ALL BEGINS. I can’t even share this with my partner who deals with this on a daily basics because your counselor told me I’m not a licensed therapist stop sharing videos with her☹️☹️☹️

Hi Stephanie, I have been watching your playlist "Learn to love yourself", and this video was the last on the list. Therefore I want to say thank you for sharing with the world several tips to be happier. Really appreciated all this helpful information. Thank again so much and I wish the best for you and for your family. Take care. Jéssica

Stephanie, thank you for all your videos. They have helped me a lot on what I’m going through at this moment.

You absolitely nailed what Im going through so much noise, anxiety and negativity surrounding my health and the health of my family makes for a miserable and depressing life thanks for your tips

In a book about emergency preparedness that I am in the process of finishing I cover the subject of “Panic” and how to control it. Most books will just suggest that you don’t panic but few if any tell you how to do that. I am glad that you showed similar strategies in your presentation of how to reduce stress. You are quite correct mentioning that the fear people feel is in fact a result of them not knowing what they can expect to happen. Also correct was your advice on how to live in the moment. In my book I suggest that they just concentrate on what they need to do immediately for their survival and reassure them that they are now more than at any other time in their lives in control of their lives. I have them establish new rituals that will help them to establish new routines to make them feel more at ease with their situations. So I think you covered the topic extremely well, know you had to put in a lot of effort and I thank you for it.

@bonkahermitakaintjudge9228

5 жыл бұрын

Thanks for the thumbs up 👍. I am also happy that you have found that words from my book helpful. In the not to distant future I will be presenting more of my book’s content on my own KZread channel and hope you will find it equally interesting. Thanks again for your response.

I’m binge watching your videos Stephanie; I think you’re the best

Wow..Unbelievable...thank ... you so much for these tips...I needed this so much I was up until 2 oclock this morning until 6 oclock with anxiety about a new job I started today that I was so exhausted & couldn't concentrate...I will be accessing your website for a private coaching session..HELP! I'm a SUPER WORRIER..you are a God-send Steph & I love your videos because I always get good info to use in my everyday life....hope to talk to you soon 😊 & blessings

This is the best video, very good for positive reinforcement 👌💯❤ thanks heaps! Will be coming back to this one 😊👌💖

So True. You’re Awesome 😊🙏🏻

Thank you for this !!!

Thank you so much! I really needed this.

Needed this today. Thank you!

Absolutely helpful!!! *SAVE*

Worrying never changes nothing Can’t change the past, focus on the present moment cause there is no dress rehearsal in Life

So much truth in everything you said

I am a 56 year old man and as a Beatles and John Lennon fan, I listened to and read his song (his first album after being a stay at home dad for 6 years) "life is what happens to you while you are busy making other plans" Then he was killed and I really agreed with his statement. But I didn`t manage to follow up on this because I was 19 years old. It took 35 years to sink in and truly understand it.

This video saved my life.

Thank you so much for making these videos ! God bless you 🙏🏽

Great information- thanks!!

Thank you...

Your vids are a huge help.

Amazing. Thank you so much

Thank you so much for helping us! You’re definitely a huge motivation and so amazing in every lesson of your videos. I will continue to learn spreading self love and self acceptance. Love

Awesome ! Thanks a lot.

So grateful for this just been stressing over life and my loved ones health. Thank you

Thank you for this! I feel like crying this will help me in the long run

Sensational I love it

Very helpful again. Thank you.

Thank you. I need to hear that today. I was feeling down

Thank you, great advice.

This video is the essence of so much I have been learning over the past months. Allin a nutshell!!

This was a lot of help. Thank you!❤️

Living in the moment has been my issue for 7 years

Bravo! 👏👏👏👏 I needed this!!! I just put my cat down, I'm trying to get a new job 1800 miles away, saving money.... Argh!!!! 😖 thank you for doing this video. We all need the reminder. I'm living in the now 😊🙏❤️

@StephanieLynCoaching

5 жыл бұрын

Reminders are key!

Absolutely!

Helped a lot...thanks for ya work...

Thanks for the video, Stephanie! You've been helping me a lot! You're an adorable and intelligent woman!!! Cheers

Thanks.

Thank you this is very helpful ! Thank you for your consistent and generous content! I am very grateful!

Hi Stephanie Thank you for the great videos. And great advice.

Very good video Stephanie thank you. Living in the moment is a really good one

love your information this is an area I need to grow in

Excellent video. Thank you.

The much useful video I have ever watched , it touched me. ❤️❤️ Grateful for having you Stephanie.

You have been so helpful to me- thank you so much for your videos. Really, thank you.

Great subject this happened to me recently and I left so drained.

Thank you 😊

I give myself at list a few minutes to catch up on your video's throughout the week. I absolutely love your video's and they have helped me so much :) So inspiring, thank you!

I'm have to listen to this a few more time. Because it has became a habit for me.

Thank you x

Excellent!

Thanks for the encoragement i do have to stop worrying so much, anxiety is one of my conditions but thankfully i have ways of calming my mind and just being in the present.

Stephanie, that's realy Huge video for me. Thank you a lot. Merci Beaucoup. Stay blessed.😘😘😘

I needed this so much today. Thank you.

Thank you.

Life saver

Thank u much appreciated

thank you.

First! Thank you for this wonderful channel Stephanie Lyn! =) We do need to recognize toxic cycles and challenge our trauma-conditioned thoughts. I really liked the highly sensitive empathic person post I watched this morning from last August. Thanks, cheers!! H.S.P. Empathic Male.

♥️🌷 Your VOICE, APPEAL, INTELLECT, & SPIRIT🍷🍷🍾:)

Good video love it thank you 🙏 take good care

I have to say you really are knowledgeable and your presentation is exceptional ( I have done parts work )

Wow her videos are amazing!!

Great video, good to know how to group thoughts into two groups. Unconditional love vs wonder ego self

Your really good at this life coach thing. 👍

Your videos gave me a lot of tools you are amazing and i am so thankfull for your videos!

@StephanieLynCoaching

5 жыл бұрын

I am so glad! All the best to you!

Ah! Just love you

This video really helped me t;hank you.

best video ever

Good Morning Queen.

I love listening to her the advise helps me focus and start to really love myself.....keep making more videos

@StephanieLynCoaching

5 жыл бұрын

Thank you!

You are really amazing. I love your videos!!

@StephanieLynCoaching

5 жыл бұрын

Thank you!

Hello There Lyn 🌹🌹🌹 Being in the moment,, Trusting the process of Life is what I am working on now,.. , it's possible.🌹🌹🌹. Thank You 🌹🌹🌹🙏🙏🙏💞💞💞

Practice Self-worth and Self-love: 1. De-clutter your mind and keep your thoughts calm, kind, optimistic and present. 2. Challenge your thoughts (dig deep) that often come from your wounded self or ego (you are not your thoughts) = stories of fear, stress and worry, blame. Trust yourself and the process of life unfolding the way it is supposed to.

Too blessed to be stressed.

Thankyou❤️😀! Very! Much❤️😀! Stephanie🥰😀! for! all👍😀! your😀! Very! helpful😍👍😀! videos😍👍😀