This should be the first video anyone watches before they start Pilates.

You've given me confidence to start my exercises again without fear of the pain I've had in my neck...thank you

@DansiqueFitness

4 жыл бұрын

Wonderful! My pleasure...happy to help! xo

I’ve been trying to get abs for years and I never could because of my neck. I’m now able to actually do ab workouts again thank you so much :)

@DansiqueFitness

3 жыл бұрын

You're so welcome! xo

i almost gave up on working my abs because of neck pain and thought that i should just leave it there. think i'll give ab exercises a go again and thank you for your tips!

@DansiqueFitness

3 жыл бұрын

Wonderful! It’s totally possible to strengthen your core with “neck friendly” exercises! And the stronger your core gets…you’ll eventually be able to do those “crunched up” exercises WITHOUT straining in your neck. YOU CAN DO IT!!! 💖😘💪🏼 Be sure to try this workout 👉 kzread.info/dash/bejne/mmZ9zZSahr2-j9I.html

Thank you for sharing that you had neck pain at first - that and your info on form is greatly appreciated!

@DansiqueFitness

5 жыл бұрын

Karen Laux My pleasure! And thank YOU for your love & support! Xo 😘

You helped me so much! Thank you, your channel is a real blessing to me

@DansiqueFitness

4 жыл бұрын

Aww I'm so happy to hear that! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

Soooo helpful I will be adding these tips to all you workouts since I honestly do get neck pain in my workouts so thanks so much for this video 😘😘😘😘😘😘

@DansiqueFitness

5 жыл бұрын

nicky fintikis Hey Nicky! So nice to hear from you! I’m so glad you found this vid helpful! Sending love & big hugs your way! 😘😘😘

Thanks for this, very useful!

The Apple trick is awesome!!! It works!! Although it took a week to practice the right technique. I learnt it very fast. Thank you ma'am!!

@DansiqueFitness

4 жыл бұрын

tp Pt Wonderful! Glad it helped! 🙌🏼🥰💕💜

Omg this is so helpful, thanks for sharing 🙏🏽.

@DansiqueFitness

3 жыл бұрын

Glad it was helpful!

Thanks a tonne! This video is all I had to see and I feel so relieved now! I tried the apple under chin trick and it works like magic! Now I can actually enjoy my ab workout! Thanks!

@DansiqueFitness

2 жыл бұрын

Wonderful!!! 🥰💖💪🏼

Thank you for this❤

this is great helpful information. Thank you. I have a strong core, but deal with neck pain all the time. I've not been holding my head correctly so I appreciate any info with helping with this issue. Pinched nerves are NO FUN!

@DansiqueFitness

3 жыл бұрын

That doesn’t sound fun. 😳 I’m so glad you found this video helpful though...try to be more aware of your head placement and that should alleviate the discomfort. 👍🏼

thank you dear Desiree! this video reminded me that before i started working out with you i made those mistakes and never wanted to do ab workout!!! and through your videos i got much better and now do ab workout thank you so much!!!!! 💕💪✅

@DansiqueFitness

7 ай бұрын

My pleasure! 🥰🥰🥰

Thank you, this helps so much

@DansiqueFitness

3 жыл бұрын

Happy to help! 🥰🥰🥰

Lol the I did what you did for the frist seconds of placement thx so much I’ll leave a like don’t worry my brother needs this to I’ll send it to him

Thank you for this. 2 years of physio and none of them had told me how to avoid straining my neck during core strengthening. I just have to keep at it

@DansiqueFitness

Жыл бұрын

Happy to help! 🥰🥰🥰

Thanks for the apple trick, my neck is paining after abs workout. Will try this trick in my workout schedule.

@DansiqueFitness

4 жыл бұрын

You're welcome! Keep me posted! xo

Thank yoy for sharing .my neck hurts and shoulders. When lm doing crunches never stops . I try thus now 4hank you sweetie❤🎉😊🤗❤🧡💛💚💜💙

@DansiqueFitness

2 ай бұрын

You're so welcome! 😘

thank you for explaining this

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰

Thank you!!!

Dear Dansique I already knew all of this tips and actually I don't do make the mistakes you talk about in this video but I still get pain on my neck. While I do your routine I feel my core working fine and I can do easily all of them but I do really need to rest my neck or on my arms (kind of awkward, but it works) or Lately I used a yoga block just to support my neck. Thanks for your help any way :)

@DansiqueFitness

4 жыл бұрын

Using a yoga block is a great option. The stronger your core gets, the less tension you'll naturally take in your neck, so keep up with your core exercises! xo

Thank you so much for this

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo

That's very helpful thank you

@DansiqueFitness

Жыл бұрын

Glad it was helpful! 😘💕

Love this, can you please make a 1 hr neck friendly Pilates class?

@DansiqueFitness

4 жыл бұрын

Thanks for the suggestion!

@jenniferbond7073

3 жыл бұрын

The Peachie Spoonie isn’t all her vids neck friendly if the proper form she is showing is implemented? Not being snarky I promise! 🤗

@annaswanson5903

3 жыл бұрын

Jennifer Bond no they’re definitely not all neck friendly, it’d take a little if explanation to tell you why and I’m guessing that you may not have head or neck issues or a hyper mobility disorder so I’m glad they all work well for you

Super Important

thank you soo much 💞

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖💛💚💖💛💚

hello lady the apple miracle worked and I'm also surprised

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 🍎🍎🍎

can i do curl ups eventho i have cervical spondylisthesis? thank you.

Girl no matter how many times i try to do this my neck still hurts sooo bad it might be that i'm doing this wrong but i watched this vid like a million times and my neck still hurts🥲 plz tell me a few things that i might be doing wrong in this, so my neck does not hurt anymore

@DansiqueFitness

2 жыл бұрын

Try not to get frustrate…if your posture/alignment is correct and you’re still experiencing pain it’s most likely because you’re just gripping in your neck. The stronger your core gets the less you’ll grip in your neck. Try these 2 neck friendly workouts below…do them consistently until you build up more core strength… kzread.info/dash/bejne/mIijqquhlcWYgLg.html kzread.info/dash/bejne/fKR1mcGBo6yuebA.html

I experienced whiplash about 30 years ago and as a result, the curve in my neck went in the opposite direction. Chiropractors weren't known in my area at that time so it took years before I had any corrective treatment. It's still only 50% corrected. Could this contribute to my neck pain?

@DansiqueFitness

4 жыл бұрын

Aricka Ladebu If during your core exercises your head/neck is in the incorrect place...then YES absolutely, that’ll cause more neck pain. I would stick to core exercises that don’t require you to lay down then curl up. You can easily work the core by holding planks and doing exercises where you’re sitting up. Here’s a great workout specifically made for people who experience neck pain. kzread.info/dash/bejne/mmZ9zZSahr2-j9I.html 💖💖💖

I love your name. It sounds so romantic

I still get so much pain I have no idea what else to do

@DansiqueFitness

4 жыл бұрын

There are plenty of ways to strengthen your core without having to be in the "crunch" position. Try this workout of mine kzread.info/dash/bejne/mmZ9zZSahr2-j9I.html and let me know how to goes! xo

Omg I wish I knew this before doing a 30min workout without this kind of instruction with like 20min being core workouts. I can barely move my neck or sit up ;( !!!

@DansiqueFitness

3 жыл бұрын

You know now! These tips should help you going forward! 💖🥰💪🏼

I wish i had seen this before spraining my neck 😔

@DansiqueFitness

4 жыл бұрын

Oh no!!! Hope you're okay. xo

This helped thank you

@DansiqueFitness

Жыл бұрын

I’m so glad! 🥰