I love the simplicity of this dish! No added artificial flavours, just authentic, nature's best! Love it.

Wow love ❤️ yummy 🤤 nice 👍 sharing 👏👏👏👏

@Mutaleskitchen

2 жыл бұрын

Thank you 😋

Zambian cooking is all about the tomato, onion and salt. That’s it. Any other “western” spices are just a bonus if you have / want, but our food is so natural and tasty that it shines just with these things. Authentic Zambian vegetables/ fish / beef / chicken shines with just tomato, onion and salt. Nice recipe Mutale and thanks for showing Zambian cooking to the world.

@Mutaleskitchen

17 күн бұрын

Wow,thank you so much.

Nice recipe shareing 👌👌👌 big like 👍👍👍👍

@Mutaleskitchen

3 жыл бұрын

Thank you

Mushallah another amazing recipe looks so delicious and yummy stay safe and healthy got bless you with good health Like 17

Wow this one will make body fresh well well oooo it looks so nice

Interesting and healthy recipe , must try it out . Thanks for sharing this recipe .

@Mutaleskitchen

3 жыл бұрын

Thank you

From Kenya..we don't eat the vines but seeing is believing cooking this today and I will teach friends and neighbours how to prepare

@Mutaleskitchen

Жыл бұрын

It's really delicious 😋, you will definitely love it. You can eat it with Ugali as we call it nshima.

looks so appetizing and inviting

This looks soo yummy n different. Big lk. 79. stay safe.

@Mutaleskitchen

3 жыл бұрын

Thank you so much 👍

This green leaves you use...... Look so fresh..... And am so sore that this food will taste really lovely

It looks very nutritious everything you used is natural thumbs-up my dear

@Mutaleskitchen

Жыл бұрын

Thank you so much

Wonderful look so delicious😊

Amazing video and delicious recipe 👍😍

@Mutaleskitchen

3 жыл бұрын

Thank you

helpful recipe

Yummy n very health n increase in blood supply 👍🏾👍🏾👍🏾

Wow This is my first time seeing potato leaf oh

@Mutaleskitchen

3 жыл бұрын

Thank you, its very delicious

Delicious 😋✨

Waooo intetesting nd new recipe for me ....tfs Big like dear new friend 👍🔔🤝your style of cooking is great

@Mutaleskitchen

3 жыл бұрын

Thank you so much 😊

Hello dear friend Mutale, this is a great dish with a wonderful recipe😋, very well done. I will visit your channel more often now, thanks for showing! Kind regards, Da Wolfe😁👨‍🍳

@Mutaleskitchen

3 жыл бұрын

Thank you so much 🙂

Great yummy and healthy sharing

wow amazing dear..really superb presentation, i really enjoyed..thanks for sharing.. BIG LIKE..all the best dear...

@Mutaleskitchen

3 жыл бұрын

Thank you friend

Wow...im gona try this recipe🤭

This is quiet simple and looks healthy to! This was a great watch for me.

So easy and simple

Here watching🤗

@Mutaleskitchen

3 жыл бұрын

Thank you Bobbie

Wow this is really delicious and yummy

@Mutaleskitchen

3 жыл бұрын

Thank you

Wao 😍 everything fresh and healthy. Av to try this 😋

@Mutaleskitchen

3 жыл бұрын

Thank You

31 👍 Looks great, thanks for sharing!

@Mutaleskitchen

3 жыл бұрын

Thank you

Good morning my friend Mutale, stopping by to view, show support and Love....Keep up the GREAT WORK!! Take Care...V. :0)

@Mutaleskitchen

3 жыл бұрын

Goodmorning friend, thank you for stopping by. I really appreciate.

Kalembula kale let me cook today thanks

Awe Mutale uli bwabuska! I would eat in your home with one heart! Great recipe!

@Mutaleskitchen

Жыл бұрын

🤣🤣🤣 thank you bane. How are you?

Hello there Mutale my friend!! Thank you so much for stopping by our Station today, I am so glad that we are connected!! Let's learn from each other...Take care, V.

@Mutaleskitchen

3 жыл бұрын

Most definitely dear, thank you.

Yummmy it's mouth watering

@Mutaleskitchen

3 жыл бұрын

Thank you

Awesome you share this. We eat sometimes put leaves in a steam. And eat with chilies

This is so delicious

It looks really appetizing, thanks for sharing.

@Mutaleskitchen

3 жыл бұрын

Thank you too

Looks delicious thnx for sharing

@Mutaleskitchen

3 жыл бұрын

Thank you

sweet patatoes leaves...are rare ni most societies.many people dont know that they are delicious including me.on watching this video it has pushed me to go look some and prepare the same.

@Mutaleskitchen

3 жыл бұрын

Indeed very delicious, you should definitely give it a try

One of the healthiest vegetables.

This looks so delicious

I just love the simplicity of this dish, all healthy and natural ingredients. Am in love!

This look do delicious. New dish for me. Thanks for watching

@Mutaleskitchen

3 жыл бұрын

Thank you friend, its so delicious. Try it

Will definitely love to try this out😋

This is incredible.qm gonna try it out.thanks for sharing

@Mutaleskitchen

3 жыл бұрын

Thank you

Nice recipe thanks for sharing the vegetables looks yummy 👍🏽 👍🏽

@Mutaleskitchen

3 жыл бұрын

Thank you

Hmmm... New recipe for our Kitchen. Thanks for sharing.

Video good👍🏻👉🔔🤝

I like the way the ingredients are still fresh after cooking and not overly cooked. Welldone

This is a healthy meal I like it

@Mutaleskitchen

3 жыл бұрын

Thank you

Yum! That looks so healthy, tasty and absolutely delicious. Thanks for sharing this recipe and well done!👍like33. Stay safe and my best wishes!🌺❤️

@Mutaleskitchen

3 жыл бұрын

Thank You

Wow tempting nice & healthy recipe looking so delicious keep it up ....

look tasty and delicious dear!..

@Mutaleskitchen

3 жыл бұрын

Thank you

Looks super appetizing

@Mutaleskitchen

3 жыл бұрын

Thank you

Delicious dish... Yum!

@Mutaleskitchen

3 жыл бұрын

Thank you

Looks yummy..nice job

@Mutaleskitchen

3 жыл бұрын

Thank you

Excellent recipe 🙂 Let's stay connected 👍

@Mutaleskitchen

3 жыл бұрын

Sure 👍 thank you

Wow! This is my first time seeing this recipe, I never knew it even exist😂😂🥰. Thanks for sharing.

@Mutaleskitchen

3 жыл бұрын

It exist my dear, come to Zambia you will eat all sort of leaves starting the the same sweet potatoes leaves. I believe you eat sweet potatoes itself. Thank you

Hey sis! Here for dinner! Yummy yummy recipe! I miss home watching this! I crave Kalembulaall the time! 😋😋😋 Delicious 🤤❤️! Thanks for taking me back home ❤️🔥

@Mutaleskitchen

3 жыл бұрын

Thank you

Very nice and tasty fr

@Mutaleskitchen

3 жыл бұрын

Thank you so much

Wow very nice

@Mutaleskitchen

3 жыл бұрын

Thank you

Healthy,love it

@Mutaleskitchen

3 жыл бұрын

Thank you

looks good...nice one

@Mutaleskitchen

3 жыл бұрын

Thank you

My favorite vegetable

@Mutaleskitchen

3 жыл бұрын

Thank you

This looks amazing..sweet potatoes are in season so we have plenty of those here

@Mutaleskitchen

3 жыл бұрын

Thank you

Scrumptious and mouthwatering recipe 😋👌👍 Thanks for sharing ❤️💙👍

Really delicious Nice sharing

This is so amazing Thanks for sharing sis

@Mutaleskitchen

3 жыл бұрын

Thank you

Nice thank you for sharing 🙏

@Mutaleskitchen

11 ай бұрын

Thank you

very yummy ,& beautiful

@Mutaleskitchen

2 жыл бұрын

Thank you

Wow, this is new to me but sincerely I love it. I think it’s delicious

@Mutaleskitchen

3 жыл бұрын

Thank you

I have my zambian friends the like preparing it

@Mutaleskitchen

3 жыл бұрын

Really! thats awesome.

Simple but healthy ingredients, I like it.! I like it a lot.

I love love love yur space

Wuw i am surprised people eat potato leaves. First time seeing this. Glad I got to learn something different. Very healthy and colourful looking too . Glad I watched. Lots of love ❤️

@Mutaleskitchen

3 жыл бұрын

Thank you Daezy dear. Its very delicious

Wow.. would love to try this. Never tried it before. Looks healthy and yum

@Mutaleskitchen

3 жыл бұрын

Thank you

Yummy..cooking mine today😋😋

@Mutaleskitchen

3 жыл бұрын

Thank you

The potato leaves is nicely prepared and looks super delicious

@Mutaleskitchen

3 жыл бұрын

Thank you

looks very tasty, would give the recipe a try

@Mutaleskitchen

3 жыл бұрын

Thank you

Healthy and delicious recipes👌🏾

Looks delicious and colourful thanks for sharing with us

Must try this watch in full and thanks for sharing

@Mutaleskitchen

3 жыл бұрын

Thank you

I really love sweet potato leaves with meat yummy 😋

Im gona try this out..🤭sweet potatoe leaves.

@edidiongsworld3416

3 жыл бұрын

Yeah same here

@Mutaleskitchen

3 жыл бұрын

Thank you,you will definitely love it.

This recipe makes hungry it's looks so delicious

Nice

Looks so yummy and healthy, 😋

@akweleyskitchen315

3 жыл бұрын

Am new here to support you!

@Mutaleskitchen

3 жыл бұрын

Thank you sis, i will definitely visit too you.

The Chinese people also eat sweet potato leaves. I am also Zambian like this lady and live in London. It is very hard to buy the fresh leaves. So one day I was watching a Chinese cooking channel that was cooking sweet potato leaves. So I said to myself let me go and try buying from a Chinese supermarket and sure enough I found them there. They too were surprised that we eat them in Zambia. The Chinese are a famously hardworking people so you can rely on them to bring the vegetables to market.

@Mutaleskitchen

11 ай бұрын

Wow,that's really wonderful. Try making a small garden ,so that you don't have to struggle. Even flower pots can do.

@kasikwagoma6740

11 ай бұрын

@@Mutaleskitchen yes I agree

Nice upload dear ❤️

Your recipe is perfect. Big Like looks delicious. Keep in touch. Stay safe.

Wow, I love the preparation, I can't wait to try it

I love sweet potato leaves

We don't waste anything here in Southern Africa everything is useful. I didn't know the sweet potato leaves are edible but know us i tell it does. Wow and they look really yummy. With lots of veggies tomato and onions are used mostly in here.

@Mutaleskitchen

3 жыл бұрын

They are very nice, its actually my favourite veggie. Try it

@africanprincessrams

3 жыл бұрын

@@Mutaleskitchen i will try it my dear

Delicious

@Mutaleskitchen

3 жыл бұрын

Thank you 😋

One of my favourites sis...thanks for the share.. Natamba to the fullest :)

@Mutaleskitchen

3 жыл бұрын

Thank you

Wow 🤩 I love what I am seeing it looks delicious 😋

Amazing recipe. Very well illustrated too - thank you for the video

It looks amazing and tasty dear💕

Never eaten these before let me see how it goes ...lots of love from Uganda.

@Mutaleskitchen

3 жыл бұрын

Thank you my Ugandan friend

nice... thumbsup to you

@Mutaleskitchen

3 жыл бұрын

Thank you