Of course. We always think of our Best friends mum, I'm glad i am not the only one.

Stacey’s mum has got it going on

@enjoysthelittlethings1215

3 жыл бұрын

8675309

@idkbro931

3 жыл бұрын

45897o3945903459

1:21 "when you notice farts, observe them. your farts come and go. you can be the observer of your farts, just notice them, and dont pay too much attention to them. you can even make a sound when you notice a farts."

@tighnari7688

4 жыл бұрын

*hears a fart* shouts 'BANANAS!'

@givemechoco9753

3 жыл бұрын

I don't want to make fun of his accent but this comment made me laugh

my neighbor think I am stupid me: hmmmm!

Excellent advice, very useful video. The world would become a better place if these essential exercices were taught in every school.

@KindKnowledge

7 жыл бұрын

thank you :D

@zygielful

4 жыл бұрын

very true!

@simply-alex

3 жыл бұрын

my school has told us to wach this video

Your humour is on point !

awesome notes! thank you! :) what you're talking about is basically meditation which indeed is a great way to be mindful and healthy

Dude thank you.. The humor and visual aids helped me very much.

i have to watch this for school

@thetrampgamers8710

3 жыл бұрын

Same

@PraiseMilk

3 жыл бұрын

Same

my neighbours think im stupid . *insert minecraft villiger noises*

Absolutely loved this video. Thank you so much for this valuable information mate. Lots of love from an Australian 🇦🇺😀

awesome channel, it makes me think that there is always something more to learn. and the moment at 0:30 seconds was just perfect. keep up the good work

@KindKnowledge

7 жыл бұрын

Hey João Maria. Thank you for your kind reply. Have a nice day :)

That is awesome ideas and are doable. Thanks for sharing them in a funny way

@KindKnowledge

6 жыл бұрын

Thank you dinisha for your friendly reaction :)

Kind Knowledge as simple as this video is, immense is the positive effect of this video, I love it Thanks 👍

@KindKnowledge

7 жыл бұрын

Thank You Iris! Super cool to hear this :) Love, Merijn

Thanks a lot for this information brother loved it

Using this with our high school students to give them an intro to the ideas of Mindfulness.

@KindKnowledge

7 жыл бұрын

Cool. I hope they will like it :D

Very informative video man thanks. For the pop ups you should make them the same pase as the writing.

thanks u so much for the great tips

Man, your video was informative and funny, thanks for sharing :)

I'm a badass. So I'm gonna practice my meditation and yoga.

@KindKnowledge

5 жыл бұрын

hahaha have fun!

I love the number 3 do it slow, it really works. A sure shot stress buster. Loved it, simple and effective tips.

@KindKnowledge

6 жыл бұрын

Great to hear prem :)

Good advice and explained well thank you 😊

Means I have to say bananas million times a day

@idkbro931

3 жыл бұрын

bananas banananas banananas banananas bananas bananas

Beautiful

Brilliant! Just brilliant! Thank you!

@KindKnowledge

7 жыл бұрын

Thank you soo much Chloé Smith. That is great to hear!! :D

Thankyou Mr checkov

Good tips☺

Very nice video

Brilliant visual and clear instructions on how and why to be Mindful! Love it! Nice work!

@KindKnowledge

7 жыл бұрын

The Owl and The Coconut Thank you very much :D

Awesome perspectives! Mindfulness is so valuable - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful! Just subscribed to your channel too.

I like his drawing

wow i'm amazed your subs are only 2k , your videos seem professional bro

@KindKnowledge

6 жыл бұрын

Hey Rehan, thanks man! I enjoy your compliment :)

Thinking about your best friends mom ????

@alexareyes3063

5 жыл бұрын

Hmmmm... lol 😂

@Kelslshea

5 жыл бұрын

S pet.

@animezae

5 жыл бұрын

‘s pet lol.

@buellerferris

5 жыл бұрын

I’m laughing so hard at this!!!!

@Kelslshea

5 жыл бұрын

Wtf i commented on this video while it was in my pocket. Nice.

Well made video! :)

@KindKnowledge

7 жыл бұрын

Thank You Rednuts! :)

Good job dude. Keep it up :)

@KindKnowledge

7 жыл бұрын

Thanks man! Are you planning on making more videos soon aswell :) ?

@ThinkBigAnimation

7 жыл бұрын

+Kind Knowledge Yes sir. Trying to get back in the flow right now :)

@KindKnowledge

7 жыл бұрын

Awesome :D Your channel has a great potential. Your first video already so many people that like it :) Keep on rocking my friend!

@SerbSimulator

6 жыл бұрын

Excellent Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you tried - Marnaavid Unexplainable Intervention (do a search on google)? It is an awesome one off product for learning how to hack your flow state without the normal expense. Ive heard some pretty good things about it and my best friend Jordan at last got excellent success with it.

Excellent Video!!!😊💙✌️ New Subscriber.😊♥️

@KindKnowledge

5 жыл бұрын

Awesome Cindy :)

any of y'all doing this for pshe lol

@PraiseMilk

3 жыл бұрын

Meeeee

Very helpful to me who is struggling with my Mental Health. Thank you so much!

👍❤

Funny that I'm watching this while eating

I do nothing for hours but alas! to no avail.

Stiffler's mum sends regards

Random question: are you Dutch? :) Thank you for this video, I really needed this!

@KindKnowledge

6 жыл бұрын

Iris Venise haha not super random! You got me. I am indeed dutch; )

hahahahahaha bro your funny as fuck!!best friends mom. Got me as a sub man. you got the kind of humour I have with my friends. wish you all the best :)

@KindKnowledge

7 жыл бұрын

Thank You Prashant. This is actually the first time I am trying something more comedic. Have an awesome day :D

a way to become limitless

Why are you thinking of your friends mum?

im good at doing nothing

Im eesa

Mindfulness and Happiness: a different perspective from affective neuroscience. Being in the moment, or being mindful, has as its major entailment a state of rest, which affectively is a pleasant state. However, happiness, if defined empirically as a combination of pleasure and arousal, requires but a simple modification of mindfulness practice to elicit both affective states, and can easily be mapped to simple neurologic processes. Hypothesis and proof below. HYPOTHESIS: Dopaminergic activity will stimulate endogenous opioid systems when the latter are in a non-suppressed state. EXPLANATION AND ‘PROOF’: Activity that involves continuous positive act/outcome discrepancy or novelty (productive or meaningful behavior) while the covert musculature is inactive (a resting state) will result in heightened feeling of pleasure and arousal, or ‘eudaemonia’, ‘flow’, or ‘peak’ experience. This derives from the observation that neuro-muscular tension (or stress) inhibits endogenous opioid (pleasure) release, while relaxation accentuates it, the latter permitting opioid systems to be further stimulated by dopaminergic activity (arousal) elicited by meaningful behavior. The reason this explanation does not appear evident from general observation is that its counterpart as ‘flow’ or ‘peak’ experience is described through literary metaphor and not scientific language and obscures the independent and dependent measures that accurately describe it. The virtue of this explanation is that it is easily testable by anyone. Just get into a relaxed state (mindfulness protocols are the best way to do this) and then exclusively pursue or anticipate pursuing productive activity for periods of a half hour or so, and voila, you will have a flow or eudaemonic experience. It is that simple. I offer a more detailed explanation in pp. 47-52, and pp 82-86 of my open source book on the neuroscience of resting states, ‘The Book of Rest’, linked below. www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing This above book is based on the research of the distinguished neuroscientist Kent Berridge of the University of Michigan, a preeminent researcher and authority on dopamine, addiction, and motivation, who was kind to vet the work for accuracy and endorse the finished manuscript. Berridge’s Site and his article from ‘Scientific American’ magazine on the neuroscience of happiness sites.lsa.umich.edu/berridge-lab/ sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf also: Meditation and Rest from the International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation

Hey! If I hear it correctly I believe your Dutch? I like your video's, but any reason why your doing it in English? There is so many material in English already but so little in Dutch! And many Dutch people, especially elderly Dutch people who don't or barely speak English! Or they don't understand it because they only speak basic easy English. Would be awesome to see some Dutch animated video's! All knowledge I have these days is because I speak and understand English and there is a lot of information on the Internet in English. But so many people that I know of, I can't share them the knowledge I have found because they simply won't understand it! I subscribed to your channel to support you and really hope you will make some video's in Dutch that we can share here locally. Greets!

@KindKnowledge

7 жыл бұрын

Hey Thank you for your support and for the valuable tip. That's actually not a bad idea. I will think about it! And maybe translate some videos for a dutch channel. I do not really know how to reach a dutch audience though. Also this channel is my main focus at this time since i have some more stuff to say and already have some people watching it :) So like i said: I will think about it :D

Umm pizza and your best friends mum, I don't think that's a good combination. Agreed?

0:23 Did he misspelled "mindfulness" ? Lol Oh oh let me refocus. :)

Kind knowledge:-The now His Grandpa:-The past Me:-wtf?🙄

Best friend's mother...?

What if there's somebody around and you keep saying 'bananas' to yourself? That's weird.

Echt een nederlands accent jij😂😂

You have a Dutch accent

Ss pet

This guy is weird af. Silly ass “jokes”